Ep. 365: Making Menopause Your Bitch with Esther Blum - a podcast by Danny-J Johnson & Jill Coleman
from 2023-11-29T19:06:14.967446
Menopause comes for all of us, whether we’re ready for it or not. We’re all about embracing getting older, but shit, it would be nice to at least feel good about our bodies as we age! Today we’re chatting with Integrative RD + Menopause Expert, Esther Blum, about her new book, “See You Later, Ovulator” and how to make menopause your bitch. For so long, women have faced medical gaslighting around our hormones and what happens in our bodies through peri-menopause and beyond. Fuck that! It’s time to be our own advocates and get our hormones in check. Being a woman over 50 doesn’t mean we have to go bald or look like men anymore! We deserve to look and feel our best, no matter our age.
A frustration with medical gaslighting around female hormones [1:50]
The biggest hormone myths [3:52]
Approaching peri-menopause [6:01]
Hormones and depression [9:09]
Questioning your own bodily intuition [11:05]
Supplementing hormones while on birth control [12:35]
Finding a practitioner to help with your hormones [15:13]
Cleaning up environmental toxins [20:15]
Managing insulin resistance as we age [23:29]
Are women more introspective than men? [26:25]
Where to start with hormonal testing [31:22]
How to prioritize your gut health [37:26]
Should we be taking peptides? [40:22]
Maintaining femininity as you age [42:33]
Feeling good in and about our bodies as they age [47:41]
Follow along with Esther and get her books at estherblum.com and @gorgeousesther on Instagram!
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