Ep. 399: Our Exercise Journey Over 40 - a podcast by Danny-J Johnson & Jill Coleman
from 2023-11-29T19:06:14.887270
We used to be exercise-obsessed but now that we’re a little bit older and a little wiser, our relationship to working out has started to shift. Exercise and nutrition used to rule our lives and for one reason only: to look good. Now that we’re 40, we’re really focused on feeling good, too. There are so many things we wish we had focused on 20 years ago… but we didn’t. All we can do now is focus on the things that will help us feel strong and capable 20 years from now.
Looking good AND feeling good [5:15]
Our relationship to exercise changing after 40 [7:51]
How we feel in the future is created now [10:48]
Preventative nutrition and exercise [13:38]
Can we become too hyper-vigilant? [19:08]
Your body’s response to stress [22:03]
Age brings perspective [24:34]
Get your tickets to the Best Life Live!
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
Our Sponsors:
* Check out Factor and use my code thebestlife50 for a great deal: https://www.factor75.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Further episodes of The Best Life Podcast
Further podcasts by Danny-J Johnson & Jill Coleman
Website of Danny-J Johnson & Jill Coleman