Ep. 424: Get Yourself Out Of A Rut - a podcast by Danny-J Johnson & Jill Coleman
from 2023-11-29T19:06:14.798040
It’s been a difficult few years (okay, okay, maybe it’s been more than a few years…) and we’re seeing burnout all around us. Getting stuck in a rut isn’t something new, but it’s shitty every time. If you’re in feeling stuck, try not to get too down about it because it’s all just a part of the process. And when you’re ready to crawl out of that hole you’re in, use this episode as a guide to start finding inspiration and feeling like yourself again.
Understanding why you’re in a rut [2:01]
Setting clear goals [3:57]
Change up your routine [4:55]
Look to the things that inspire you [9:52]
Take care of your physical and mental well-being [11:21]
Connecting with others [13:39]
Break up your to-do list [15:02]
Set a schedule [17:03]
There’s no shame in getting help [18:19]
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