Ep. 437: Movement and Your Mental Health with Meghann Koppele Duffy - a podcast by Danny-J Johnson & Jill Coleman
from 2023-11-29T19:06:14.779328
The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought.
Movement and mental health [2:04]
Understanding what a neuro condition is [3:28]
Concussions leading to mental health problems [6:06]
Exercising to improve your mental state [12:38]
Movement as we age [17:20]
Every brain has a unique response [21:27]
ADHD and finding focus [25:09]
Brain, balance, neurodivergence [32:43]
Understanding the feeling of your body in space [38:56]
How to get neuro treatment [45:00]
Treating Alzheimer’s and Dementia [50:55]
People just want to tell their stories [56:32]
Working with Meg [1:01:47]
Connect with Meghann:
@megkoppeleduffy @theneurostudio
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