Ep. 68: Healing Your Body and Your Mind with Felicia Romero - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:38.477057

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Danny and Jill sit down with fitness model-turned-health and wellness coach, Felicia Romero this week to talk about everything from their shared backgrounds with food obsession, to fitness competitions, and even codependent relationships. Felicia has known what it means to unhealthily cling on to food, fitness, and relationships. She knows that fixing your mental state can trickle down to just about every other area, and help make your life the Best Life

feliciaromero.com

@feliciaromero

Felicia’s podcast: The Diet Dropout [1:47]

A little on Felicia’s background [2:48]

Mafia mindsets in competing & the duty to speak out [6:43]

Shifting away from a diet and food-obsessed mindset [9:57]

Dealing with exercise and nutrition in a healthy way [15:56]

The Fit2fat2fit experience [22:50]

Recognizing and overcoming insecurities after a codependent relationship [33:08]

Finally knowing what you want and deserve [37:41]

Felicia’s best life [40:33]

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FOLLOW FELICIA: @feliciaromero

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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