Ep. 91: How to Age in Reverse with Natalie Jill Fitness - a podcast by Danny-J Johnson & Jill Coleman
from 2023-12-13T16:02:38.140674
Natalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to stop us living full-out, we fail to see results and quickly give up. With her online empire and her new book, Aging in Reverse, Natalie Jill teaches us how to trim the excess and shift our mindsets so that what we feel on the inside can be reflected outwardly!
Aging in Reverse
Nataliejillfitness.com
@nataliejillfit
Sharing her journey of getting her health and her life back [1:47]
Transitioning away from Corporate America [7:38]
Changing her focus to aging [9:50]
The physical and mindset changes we must make around aging [12:55]
Your inner-self reflects outwards & the importance of having fun [17:59]
How to release and surrender to change [20:45]
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