Podcasts by The BestFit Body
A fitness and lifestyle podcast by the BestFit Body duo.
Further podcasts by The BestFit Body
Podcast on the topic Gesundheit und Fitness
All episodes
Kim Perron Interview: Natural Professional Athlete from 2021-04-05T20:07
In today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete.
For online training please contact us:
bestfitbody@gma...
Ms. Bikini Olympia 2020 Recap from 2020-12-22T00:07:06
Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020.
Photos and resources:
Full Prejudging Video with individ...
FAQ #1 Alcohol and Fat Loss from 2020-09-15T17:33:28
For online training: www.bestfitbody.com
In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume ...
How to Choose a Coach from 2020-02-28T01:24:44
To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discus...
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027: Replay Episode Fit Girl Talk Radio Interview from 2020-01-31T15:53:14
A replay episode that dives into a little bit more personal insight on Elle's life!
Check out Sara's podcast on Spotify: https://open.spotify.com/episode/1fcWq27Ed9YxOiLEeRqayk?si=FDQlF6A...
Fit Girl Talk Radio Interview from 2020-01-31T15:19:40
Fit Girl Talk Radio Interview by The BestFit Body
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026 - First Time Competitors from 2020-01-08T19:43:38
Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them.<...
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025: Holiday Survival from 2019-11-27T23:33:33
Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays ...
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Vegans: How Much Protein Do You Need? from 2019-09-20T04:18:20
For questions email us: bestfitbody@gmail.com
For our programs visit: www.bestfitbody.com
Looking for a specific topic?
Check out the time stamps below (still working on adding the...
Interview with Dr. Dominic Morais from 2019-08-13T14:16:23
I had the pleasure of interviewing Dr. Dominic Morais in this episode!
I hope you enjoy!
You can follow him on Instagram: https://www.instagram.com/brainybrawn/
How to WIN a Bodybuilding Competition from 2019-07-07T20:24:49
ALL ABOUT WINNING YOUR BODYBUILDING SHOW!
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021: The Complicated Side of Tracking Macros, Explained (Part 2) from 2019-05-22T17:21:12
021: The Complicated Side of Tracking Macros, Explained (Part 2) by The BestFit Body
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020: Guide To Tracking Macros: Part 1 from 2019-05-16T15:47:55
Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jam...
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019: How To Stop F***ing Up Your Goals from 2019-01-25T22:59:13
Jules and Elle discuss what is holding you back from your goals and how to fix it!
For training with Jules, Elle and Team BestFit Body visit:
www.bestfitbody.com
For questions...
018: What Type & How Much Cardio Should You Do For Fat Loss? from 2018-09-21T16:00:16
Jules & Elle talk all about cardio!
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017: Techniques to Tackle Time Management from 2018-07-31T14:25:23
Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time.
www.bestfitbody.com
NEW PROGRAMS!
EMAIL: BESTFITBODY@G...
016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding from 2018-06-19T23:23:56
Jules and Elle answer your questions and talk about some juicy topics!
WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) P...
015: Advice From A Mother (Warning: Intense) from 2018-06-12T21:39:24
Jules gives motherly Advice. Elle asks questions that can help any listener.
WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itun...
014: Off Season for Bikini & Figure Competitors from 2018-05-29T21:21:53
In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This ...
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013: You Ask, We Answer! Silly Diet Trends, Period Cravings, & Passion vs Obsession from 2018-05-15T17:40:38
In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!
Questions Covered & Timestamps
1. Bulking mindset? How do you suggest someone handles ...
012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World from 2018-05-01T13:36:38
Elle Rambles is now renamed The BestFit Body Podcast!
In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body ...
011: Bodybuilding, Competing, Steroids & PEDs from 2018-04-10T20:52:42
In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving...
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010: Transitioning to Intuitive Eating (Elle's Experience & Tips) from 2018-04-04T14:36:10
Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on wh...
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009: INSTANT GRATIFICATION: WHY IT HOLDS YOU BACK & HOW TO USE IT TO YOUR ADVANTAGE from 2018-03-19T17:26:48
In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience an...
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008: HOW TO ACTUALLY REACH YOUR GOALS! (WITH OR WITHOUT A COACH) from 2018-03-13T22:19:28
In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ...
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007: SHOULD YOU HIRE AN ONLINE COACH? & How To Find One That Fits! from 2018-03-01T20:14:30
In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential onlin...
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006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY from 2018-02-20T22:48:24
In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may b...
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005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions from 2018-02-13T20:33:40
In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics...
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004: 3 TIPS & TRUTHS Behind Building Your Own Brand + OUR STORY! from 2018-02-06T19:55:11
Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the hon...
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003: How To Be Lean & Fit Without A Competition Goal from 2018-01-09T20:04:41
In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrit...
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002: Your Questions Answered: All About Competing Part 1 from 2017-10-19T14:32:27
In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share detai...
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001: Introducing my Co-Host, Finding "Balance" in Health & Fitness from 2017-09-21T00:28:03
001: Introducing my Co-Host, Finding "Balance" in Health & Fitness by The BestFit Body
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