006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY - a podcast by The BestFit Body

In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content.

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The Untethered Soul: The Journey Beyond Yourself
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