Podcasts by The Bike Lab Podcast

The Origins and Experience of Hide and Go Bike here in Oklahoma City from 2023-12-11T05:06:31

Was thrilled to get a chance to talk to Danny and Sabrina about Hide and Go Bike. A wonderful and inclusive bike ride that happens through downtown OKC on a weekly basis most of the year - Critical...

Race Recap - Intelligentsia Cup with Brent and Brendon from 2023-11-17T13:00

Brent and Brendon both went up to race Chicago’s Intelligentsia Cup this past July 2024. What started as testing the waters in regional racing turned into them winning the Cat 5 overall, and the Ca...

Changing a kids life one ride at a time - Interview with Alyssa Lutz / Bike Club OKC from 2023-11-09T19:09:50

This is an encouraging conversation with Alyssa on the progress and growth of Bike Club OKC. We also talk about our Black Friday Fundraiser - here is the link where you can support us! https://pled...

“Me vs. Me” Talking with Alena Croy about her Kona Ironman race and process of preparing. from 2023-10-28T15:18:37

We have a fun conversation with Kona Ironman “World Champion Contender” Alena Croy about the surprise selection to Kona and how the race itself went. --- Send in a voice message: https://podcas...

Evan McQuirk on 1st Year Dad, 1st Year Pro and Cycle 66 from 2023-10-21T17:21:13

We get a chance to sit down with Evan McQuirk and hear about fatherhood, his first year as a professional racer, and the upcoming Cycle66 ride and race. 

Cycle66 Will be the O...

Alena with Tri OKC , Huge Martin and our Texan boy DJ talk about local events, bike component setups and we wait for Hugh to finish his beer. from 2023-07-14T23:37:32

Join us for Happy Hour at The Bike Lab with our Tri OKC friends Alena and Chris, Hugh Martin the mechanical master and DJ on his new bikes and romantic first date with Tony.

w...

Wilier 2024: Episode 3 with John, Doug and Urgis from 2023-07-10T20:08:49

(Sorry my sound is so low on this one, definitely still learning levels in crowds.)

This is the last conversation at the Wilier 2024 event with my new friends from the UK and Lithuania. Listen

Wilier 2024- Episode 2 with Dan, DJ and Ceasar from 2023-07-06T18:55:35

Dan owns Grand Performance and has been connected to a lot of US cycling history!

DJ is the Wilier Rep for the UK and had the best biceps at the Event.

Ceasar is from Kenya, lives...

Wilier 2024: Mauro, Claudio and More from 2023-07-05T17:54:07

This is one of three open conversations I had a chance to do in Italy with the WIlier 2024 Product Launch Event. This episode has Mauro and Claudio on it, Claudio is the head of R&D for Wili...

Happy Hour with Mandy, Deina and El Patron! from 2023-06-24T00:03:34

Join us for a Happy Hour conversation with Deina and Mandy. We talk about first experiences on an E-Bike. The Women’s riding environment around the Bike Lab. Learning to speak Fluent Spanish and...

Happy Hour: with Callie, Super Dave and Brent. from 2023-06-17T01:21:50

The ‘Ol Ball in Chain, Sexy Beast, New Jersey’s and more!

Pacino - link Brent talked about Listen

Interview with Mike - Social Media Manager for QBP from 2019-10-02T23:00:49

Had a great quick conversation with Mike, the Social Media Manager for QBP.

Interview with 4 Time National Champion Brandon Melott on Getting Results. from 2019-05-28T13:42:27

Cyclocross, Gravel, Marathon MTB National Championships. Brandon is one of the most prolific Amateur cyclists in Oklahoma.

Best Diet for Endurance Athletes? Keto vs Vegan vs Capin' Crunch! from 2019-05-16T13:57:29

Tony, Matt and Brandon talk about their food goal and race performance.

VanderPole, Gratitude and Stinking Juniors from 2019-05-01T19:02:02

We fan blob about VanderPoles rescent results, share our current obsessions and history with juniors killing us on the road.

How Often and How Should You Test FTP? from 2019-04-19T19:50:41

Tony, Matt and Brandon - hosts of OKCs Best Cycling Podcast- walk you through the testing workouts and frequency for keeping your FTP accurate.

How FOMO is Hurting your Goals! from 2019-04-15T12:50:20

Tony, Matt and Brandon talk about the Fear of Missing Out, and the challenge it can present to improvement.

Balancing Hard Group Rides & Specific Training from 2019-04-05T17:37:21

Hard Group Rides vs Specific Training, how do you balance the two in the search for speed?

The Blessing of Being Dropped & Full Gas Road Race Preview from 2019-03-29T16:07:44

Tony, Matt and Brandon talk about the Blessing of Being Dropped, updates on Matrix Challenge, and a small preview of the FullGas Road Race coming this Sunday.

I've Crashed! Now What? from 2019-03-22T19:27:32

How do I recalibrate my season and training after a major crash, disruption or injury?

How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts) from 2019-03-08T15:56:57

Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.

Getting Started with VO2 Workouts from 2019-03-01T13:45:54

Tony, Brandon and Matt walk through their advice on effective VO2 work as racing season warms up.

What to do when you Miss Workouts? from 2019-02-22T13:42:03

Also, where is Brandon? www.thebikelabokc.com

Lovers Delight - Caring for Key Relationships while Chasing Your Goals. from 2019-02-19T17:05:15

Caring for Relationships while Chasing Your Goals.

Motivation and Discipline for Big Results in Racing from 2019-02-09T14:49:46

Tony, Matt and Brandon walk through the tips on how they stay disciplined, and energized, to do the work for bug results in racing.

Gravel Racing for Road Racers ft. Desiree White from 2019-02-01T03:08:05

Road Racers new to Gravel Racing, here are killer tips from the Bike Lab Performance Crew.

Glutes, Bad weather, and hitting the Sweetspot. from 2019-01-25T04:02:18

Brandon, matt, and Tony mostly get it right.

Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options from 2019-01-18T04:13:12

Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options

Phil the thrill, wholeshot coffee launch! from 2018-04-18T12:53:47

Make sure you got the right saddle from 2018-04-12T13:52:15

The Hammer of the mundane from 2018-04-11T00:09:04

Life and training times from 2018-04-04T13:42:46

Recover right from 2018-03-26T23:14:15

How to balance yourself when you get bumped in a group from 2018-03-22T01:19:14

The winners smirk from 2018-03-21T01:29:39

Protect your hands! from 2018-03-20T00:54:52

How low can you go? from 2018-03-16T09:40:35

Should I do my workouts inside or outside? from 2018-03-15T13:52:23

Sun's out guns out from 2018-03-14T15:52:26

Execution / ideas from 2018-03-13T15:19:53

Nobody has the time! from 2018-03-12T14:16:46

Lessons from Coach Steve Saunier, don't let your highs be too high and your lows is too low from 2018-03-09T15:32:50

Do group rides hurt or help training? from 2018-03-08T14:20:04

What the eff is IF? from 2018-03-07T13:39:26

Power Meter Training Basics - ATL and TSB from 2018-03-06T15:27:19

Power Meter Training Basics - ATL and TSB

What the heck is CTL? from 2018-03-05T14:35:51

Interview with Rob Bell winner of the 2017 Landrun 100 from 2018-03-03T23:42:17

Rob Bell races on a professional gravel race team, Panaracer Stans Notubes presented by Bicycle Exchange.

How do you share the draft in a group ride? from 2018-03-02T23:04:19

How do you share the draft in a group ride?

The perfect coffee drink before a ride? from 2018-03-02T00:07

The perfect coffee drink before a ride?

3 pedal strokes crti tip from 2018-02-28T12:23:32

Is there a racers cleat postion in Cycling? from 2018-02-27T15:50:19

Is there a racers cleat postion in Cycling?

How Bicycle Racing is Like Basketball from 2018-02-27T00:31:04

How Bicycle Racing is Like Basketball

Time to get sharp, but take it easy on recovery. from 2018-02-27T00:16:13

Time to get sharp, but take it easy on recovery.

How I Produce Video And Audio from 2018-02-22T18:13:01

Kinemaster + Samsung S8

Too Cold To Ride from 2018-02-21T16:29:48

What to do when it's too cold to ride outside?!

Triathletes & Crits #1 from 2018-02-20T15:45:33

Triathletes & Crit Racing #1

Mechanical Essentials from 2018-02-19T17:26:19

Racers Mechanical PREP

What Is Joe To Pro? from 2018-02-16T15:34:49

What is Joe to Pro?

Stretching = More Speed! from 2018-02-15T13:27:06

Limitations to your position on the bike restricts breathing, and compromises strength!

Chase Down Love from 2018-02-14T13:42

Happy Valentine's Day!

Latte Art With Chad Hodges from 2018-02-13T13:12:45

Chad is know for being THE leader in cycling events and clubs in Oklahoma. But he has another passion, Latte Art! We talk about his Barista Hustle pitcher, and the draw of coffee shops to cyclists.

Facing Your #1 Competitor from 2018-02-12T15:28:20

Your #1 Competitor • Coaching

Interview Katy Sorrell from 2018-02-11T14:36:47

Interview with Katy Sorrell - passionate cyclist, local business owner, and leader of women's cycling growth in Oklahoma City.

How To Test FTP! from 2018-02-10T17:00:54

How to test ftp!🔥🔥

Interview: Andy Chasteen from 2018-02-09T01:23:07

An interview with DNA Racing's Andy Chasteen about Nutrition, Cat 5 racing and the growth of Oklahoma's Cycling Culture.

The FTP Mystery Unveiled from 2018-02-08T05:24:43

Modern training has redefined FTP (functional training threshold). This episode clears up the science talk, and helps you understand what FTP actually means, and why it is so important.

Retul Fit Launch! from 2018-02-07T13:52:49

Trained up, I'm ready to help you ride!

Training 6 Weeks Into Winter from 2018-02-06T15:42:57

What to do for your training when your 6 weeks into winter. • Send in your Questions!