How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts) - a podcast by Tony Steward
from 2019-03-08T15:56:57
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Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.
Further episodes of The Bike Lab Podcast
Further podcasts by Tony Steward
Website of Tony Steward