013: Wed 4/17/2019 - Combating insomnia - a podcast by Dr. Yasi Pujols

from 2019-04-17T19:57:45

:: ::

Insomnia is very disruptive and frustrating. However, there are ways to work around the conditions that may impact one’s availability to get good rest. This episode provides examples of underlying causes and a few tips on combating delayed sleep onset. Follow me on Instagram at @dr.Yasi_fit! 🥋