Podcasts by The BJJ Psychologist
My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
Further podcasts by Dr. Yasi Pujols
Podcast on the topic Gesundheit und Fitness
All episodes
016: Thurs 5/14/2020 - Keeping those benefits from quarantine. from 2020-05-14T13:34:36
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ GEAR www.fenomkimonos.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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015: Thu 4/16/2020 - Five tips to curb food grazing from 2020-04-16T13:00:42
Mentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX. Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code:...
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014: Mon 4/13/2020 - Ruled by Inertia from 2020-04-13T13:00:10
Listen to Episode 2 about starting your social media content.
That Sci-Fi lecture series: https://amzn.to/2y9217W
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code...
013: Thu 4/2/2020 - Psychological Phases of Surviving this Pandemic from 2020-04-03T01:10:15
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasif...
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012: Fri 3/20/20 - Track your calories for good data! from 2020-03-21T15:35:35
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasif...
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011: Mon 3/16/2020 - Dealing with the weight scale. from 2020-03-17T23:45:40
Things I love:
➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”
➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
➡️➡️ GEAR Listen
010: Wed 3/11/2020 Coronavirus, our old enemy. from 2020-03-12T18:42:09
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@...
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009: Thu 2/20/20 - How to survive your return to BJJ. from 2020-02-20T23:44:11
Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING. 💓💓 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “...
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008: Wed 2/13/2020 - Get productive in your downtime. from 2020-02-19T14:23:16
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@...
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007: Wed 2/5/2020 - I need a break! from 2020-02-06T00:34:51
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@...
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006: Thu 1/16/20 - How to change your mindset. from 2020-01-17T05:42
Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com 📷 IG @dr.yasi_fit 📬 dr.yasifit@gmai...
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005: Mon 1/13/2020 - Start creating your content! from 2020-01-14T06:54:13
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@...
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004: Tues 1/7/20 - Resisting the urge to eat out (and save money) from 2020-01-07T14:00:56
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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003: Mon 1/6/2020- Tracking your habits from 2020-01-07T05:15:59
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@...
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002: Sat 1/4/2020 - Self-criticism on the yoga mat. from 2020-01-04T16:16:28
YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Ema...
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001: Wed 1/1/2019 - It’s officially season 2 of BJJP!!! from 2020-01-03T21:22:44
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.ya...
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104: Tues 12/31/19 - NYE is my favorite holiday. from 2020-01-03T12:05:38
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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103: Mon 12/30/2019 - Living without health insurance from 2019-12-31T14:51:57
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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102: Fri 12/27/2019 - New yoga practice, who dis? from 2019-12-30T23:29:01
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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101: Thurs 12/26/2019 - Motivation is temporary. from 2019-12-26T17:43:11
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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100: Wed 12/25/2019 - Quick food ideas for the busy person from 2019-12-26T16:49:52
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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099: Tues 12/24/2019 - Training during the holidays from 2019-12-26T16:30:22
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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098: Mon 12/23/2019 - Start your NYE goals now! from 2019-12-25T05:39:29
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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097: Wed 12/18/2018 - Melatonin nightmares?! from 2019-12-20T22:59:25
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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096: Tues 12/17/2019 - Benefits of Training Nogi from 2019-12-18T17:48:47
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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095: Mon 12/16/2019 - Making excuses for a poor performance? from 2019-12-16T15:33
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athlet...
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094: Do I need a mindset coach? from 2019-12-06T13:34:08
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic ...
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093: Mon 12/2/2019 - Training through adversity from 2019-12-02T23:15
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic ...
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092: Wed 10/23/2019 - How I train nogi in gi class from 2019-10-25T16:48:24
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic ...
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091: Tue 10/22/2019 - A rant about BJJ skin problems from 2019-10-23T19:42:17
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me...
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090: Sat 10/19/2019 - Your mind leads, the body follows. from 2019-10-20T13:28:24
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me...
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089: Fri 10/18/2019 - The “not good enough” mindset from 2019-10-19T16:31:26
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic ...
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088: Wed 10/16/2019 - Caring for your messy BJJ hair. from 2019-10-17T18:12:54
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me...
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087: Tues 10/8/2019 - Accomplish when you’re unmotivated from 2019-10-10T13:47:56
Books I mentioned 📚📚 The Four Agreements by Don Miguel Ruiz & Discipline Equals Freedom by Jocko Willink. . . OTHER THINGS ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SU...
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087: Sat 10/5/2019 - How to remember BJJ seminar details from 2019-10-07T20:51:47
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me...
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086: Fri 10/4/2019 - UPDATE: It’s nogi season, right? from 2019-10-06T04:24:42
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
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085: Tues 9/24/2019 - Are you productive or just busy? from 2019-09-25T15:06:43
Planner system I love ➡️➡️➡️ Bullet Journal https://bulletjournal.com 📲 @dr.yasi_fit on Instagram
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084: Wed 9/18/19 - Improve your mindset through running from 2019-09-19T13:00:43
Check it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap http://moov.refr.cc/yasiscap
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083: Tues 9/16/2019 - Foam roll your hands? from 2019-09-18T15:04:49
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
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082: Building muscular strength without PEDS from 2019-09-17T13:58:37
Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
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081: Tues 9/3/2019 - Don’t keep that “I’m old” mindset. from 2019-09-04T12:30:58
It’s my birthday today and you will hardly hear me say that I’m “old”. It’s an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a ...
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080: Mon 9/2/2019 - Clear that home clutter! from 2019-09-04T05:18:09
Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff...
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079: Thurs 8/29/2019 - Alone time before your competition from 2019-08-29T12:40:27
After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_...
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078: Thurs 8/15/2019 - Car sauna time! from 2019-08-16T04:30:20
It’s hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that’s extreme, but I share my thoughts on the topic in this episode.
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077: Mon 8/12/2019 - Master worlds final prep update from 2019-08-13T04:55:22
We are in the last two weeks of master worlds prep. Sharing my progress and what I’m focusing on for these last few days. IG @dr.yasi_fit
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076: Thurs 8/7/2019 - Gear up at home or the gym? from 2019-08-08T13:00:47
Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com
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075: Wed 8/6/2019 - What is caffeine tolerance? from 2019-08-08T04:21:30
After binging a bit on nature’s stimulant, caffeine, I’m titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction....
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074: Sun 8/4 - My Women’s Seminar Recap from 2019-08-05T03:42:54
Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It’s a first for me, but tells me things are sh...
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073: Fri 8/2/2019 - Striving for a healthier body image from 2019-08-03T21:34:25
I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn’t usually result in shredded abs!
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072: Thur 8/1/2019 - Changing your pre-fight routine from 2019-08-02T13:52:55
So you’ve got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big ...
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070: Sat 7/27/2029 - My NYC BJJ problems from 2019-07-31T06:46:06
Just getting back from New York City with my sister. Boy, some shocking soreness is getting to me! This episode shares some of my BJJ travel tips to have a great time in the Big Apple.
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071: Sun 7/28/2019 - Women’s NOGI event recap from 2019-07-29T15:31:40
We gathered for another Girls In Gis nogi event in Austin, Texas at Dark Clan Fight Lab. I learned new moves and had an awesome time. 🙂 Follow me on IG @dr.yasi_fit --- This episode is sponsore...
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069: Thurs 7/25/2019 - Visiting Unity Jiu Jitsu from 2019-07-27T03:44:41
I’m in New York City!!! Have gi, will train. I decided to drop in at Unity Jiujitsu for an evening class. Happy camper and ready to go back! Follow these travels at @dr.yasi_fit on Instagram.
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068: Wed 7/24/2019 - Are you disciplined to win? from 2019-07-25T23:17:30
Winning happens in the small moments where we choose to be disciplined and not give into our excuses. Follow my BJJ journey at @dr.yasi_fit!
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067: Tues 7/23/2019 - Thinking at your next belt level from 2019-07-23T13:00:58
Sometimes it’s hard to visualize yourself at the next belt, but it can be good practice to challenge your live sparring skills. For more daily BJJ stuff, follow 👉 @dr.yasi_fit
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066: Five more weeks until Master Worlds! from 2019-07-22T13:00:55
I’m sure I can speak for many athletes out there grueling through training camps. We are tired! We are drained! But we do it for the love of competition. Clock is ticking and time to tighten up the...
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065: Sun 7/21/2019 - IBJJF Austin Open recap from 2019-07-22T04:14:08
Giving my two cents and lessons learned about my most recent competition in Austin, Texas.
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064: Wed 7/17/2019 - Creating your BJJ social life from 2019-07-18T16:59:40
I’ve visited many gyms over the years. Each one is a microcosm when it comes to social activities. This episode is about creating your own social circle.
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063: Tues 7/16/2019 - How busy are you? from 2019-07-17T04:48:25
We have all said we are busy. How busy are you and is that where you want to be? I’m talking about problems with overcommitting and scheduling too much in our daily lives. Take a moment to evaluate...
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062: Mon 7/16/2019 - Overthinking in bed (Middle Insomnia) from 2019-07-17T04:33
Creating a good sleep habit for those nights that you wake up and can’t fall back asleep. Instagram -> @dr.yasi_fit
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061: Thurs 7/11/2019 - Stop aggressive toothbrushing (and save your teeth)! from 2019-07-12T04:14:11
Another BJJ problem discussed here on the podcast. I give a tried and true tip on how to save your enamel and not break your toothbrush with your grips. 😂 I’m on Instagram at @dr.yasi_fit
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060: Wed 7/10/2019 - Where is your mental vacay destination? from 2019-07-10T22:46:58
The beach is my spirit animal. For others it may be the woods, mountains, or right at home. If you know the location that best restores your mental healthy, make it a point to go! Follow me on Inst...
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059: Tues 7/9/2019 - Autophagy, a benefit of weight-cutting. from 2019-07-10T22:22:25
Instagram: @dr.yasi_fit
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058: Fri 7/5/2019 - Teaching women’s class from 2019-07-08T03:05:48
In today’s episode, I recap my first women’s class as an instructor since 2017. I’m teaching at Reign BJJ in Katy, Texas. Yay! IG - @dr.yasi_fit
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057: Thur 7/4/2019 - Update! Fatigued and everything hurts. from 2019-07-06T04:54:21
Giving you all an update on week one of my 8-week Master Worlds Training camp. Hello, delayed soreness! Taking my rest day but looking forward to the next few days. Follow me on Instagram at @dr.ya...
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056: Wed 7/3/2019 - Confidence-building through body posture. from 2019-07-06T04:38:10
Do you stand tall or slouch over? If you struggle with performance anxiety, you might benefit from having a more assertive stance. My Instagram is where my BJJ journey is catalogued daily: @dr.yasi...
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055: Tues 7/2/2019 - Is alkaline water beneficial? from 2019-07-06T04:21:45
Alkaline water has hit the health market and I researched the potential benefits of this type of water. Follow me on IG at @dr.yasi_fit. 💜
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054: Mon 7/1/2019 - Do more, suck less (at nogi) from 2019-07-01T22:35:49
If you want to get better at something, you’ll have to survive the newbie stage. So I am taking my own advice and setting a goal of improving my nogi skills. Instagram: @dr.yasi_fit --- This epi...
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053: Mon 6/24/2019 - Too tired to train? from 2019-06-25T05:19:31
Ever have one of those days were your body says no when your mind still says yes? This episode focuses on finding your own cutoff for skipping a class due to fatigue. Also, follow me on Instagram a...
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052: Sat 6/22/2019 - BJJ kids who compete from 2019-06-24T01:03:33
I attended the IBJJF kids open in Houston, Texas. Those little kiddos were on fire! Listen to catch my thoughts on their impressive competition prep and performances. Follow me on IG at @dr.yasi_fit
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051: Fri 6/21/2019 - Summer solstice decluttering from 2019-06-24T00:50:14
I’m taking on a major decluttering project! You can impact your mental health in a positive way by creating a peaceful environment at home.
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050: Thurs 6/20/2019 - Do you use affirmations to win? from 2019-06-20T18:30:28
Affirmations are great for setting your mind on your goals. However, sometimes it can lead to unwanted stress and anxiety. This episode is about my own experience with affirmations on winning gold ...
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049: Sun 6/9/2019 - Traveling alone to Tokyo from 2019-06-11T23:24:36
Some of us BJJ travelers go it alone. I’ve done it before and now I’m going to a foreign land armed with a Smart phone that hopefully works. Follow me on Instagram at @dr.yasi_fit for the Tokyo upd...
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048: Sat 6/8/2019 - Dig deep on your excuses from 2019-06-10T15:12:09
Feeling like giving up in the middle of a tough training session? Dig deeper to find a reason to keep going. Follow me on Instagram at @dr.yasi_fit!
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047: Fri 6/7/2019 - National Donut Day’s history from 2019-06-10T04:44:28
The Salvation Army started National Donut Day in 1938. We continue the tradition by honoring the Doughnut Lassies from WWI. Follow me on Instagram for the latest BJJ travels at @dr.yasi_fit!
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046: Thurs 6/7/2019 - Break that eating-in-the-car habit! from 2019-06-06T21:55:22
Do you find yourself eating endlessly in the car when you’re not even hungry? I’m sharing a few tips on erasing that habit on this episode. Feel free to follow me on Instagram at @dr.yasi_fit 🥋
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045: Mon 6/3/2019 - Fighting with the elite at Worlds from 2019-06-04T05:51:29
What other sport can you sign up to fight among the greatest athletes? Feeling appreciative about the access to black belt (and other belts) competitors at major IBJJF tournaments. Follow me on IG ...
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044: Fri 5/31/2019 - I fought at Regular Worlds! from 2019-05-31T16:57:07
Just a rambling recap of my experiencing fighting in adult division at IBJJF World Championship. Follow me on Instagram at @dr.yasi_fit 🥋
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043: Tuesday 5/28/2019 - Yasi goes to Worlds (Day 2) from 2019-05-29T14:06:17
Finally arrived in Los Angeles, California early for the IBJJF World Championship. I give a quick recap of my first day. For video footage, follow me on Instagram at @dr.yasi_fit
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042: Mon 5/27/2019 - IBJJF Worlds Prep Update from 2019-05-28T02:27:23
It’s almost time to head out to the pyramid! I am giving an update on my final days before flying to the World Championship. Catch me in my BJJ travels on Instagram at @dr.yasi_fit.
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041: Thursday 5/23/2019 - Your first BJJ competition from 2019-05-24T01:37:25
Follow me on Instagram at @dr.yasi_fit and email your questions/suggestions to dr.yasifit@gmail.com 🥋💜
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040: Tues 5/21/2019 - Using mindfulness in jiu-jitsu from 2019-05-22T06:02:55
Bringing our attention to the here and now can be helpful on the mats. I share some ways to practice mindfulness while training. Follow me on Instagram at @dr.yasi_fit
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039: Mon 5/20/2019 - Update! Recalibrating my Worlds mindset from 2019-05-21T05:13:07
Talking about mental prep for IBJJF Worlds 2019 and tweaking my perspective a little to refocus on my goal of master worlds in August 2019. Follow me on Instagram at @dr.yasi_fit
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038: Fri 5/17/2019 - My first worlds training camp from 2019-05-19T02:23:51
First time visiting Professor Bruno Bastos’s gym in Midland, Texas for his IBJJF Worlds training camp. Follow me on Instagram at @dr.yasi_fit.
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037: Thurs 5/16/2019 - Are you distracted by your phone? from 2019-05-16T10:26:10
Are you on your phone too much or just enough? I share a few details about distracted driving and staying productive without your phone. Follow me on Instagram at @dr.yasi_fit
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036: Tues 5/14/2019 - Training while depressed from 2019-05-15T05:15:39
It’s Mental Health Awareness Month!! Sharing some of the symptoms of Major Depression and how jiu-jitsu can help alleviate them. Reach out by all means!! Follow me on Instagram at @dr.yasi_fit
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035: Sun 5/12/2019 - Happy BJJ Mother’s Day! from 2019-05-13T01:04
Shoutout to the moms of jiujitsu making it happen! IG: @dr.yasi_fit
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034: Fri 5/10/2019 - Budgeting for competitions from 2019-05-11T04:46:13
Competing can be pricey. Consider creating a budget and reduce your financial stress! Follow me on Instagram at @dr.yasi_fit
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033: Thurs 5/9/2019 - Training intensity for live sparring from 2019-05-09T19:28:04
How intense should you train for competition class/live sparring? What’s going to benefit you the most for fight day? I share my thoughts and experience on today’s podcast. Follow me on Instagram a...
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032: Tues 5/7/2019 - My Meal Plan Overview from 2019-05-08T13:05
I describe the very basics of my own YasiFit meal plan for healthy weight cuts. Feel free to follow me at @dr.yasi_fit 🥋
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031: Mon 5/6/2019 - Cleaning your gi and body. from 2019-05-07T03:22:42
Prevent all those nasty skin infections by washing everything quickly after training. I’m sharing how I stay infection-free with my cleaning method on today’s podcast. Follow me on Instagram at @dr...
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030: Sun 5/5/2019 - Filming your BJJ from 2019-05-06T04:09:40
Have you watched your own jiujitsu footage? It can be a very useful tool to help improve your techniques and competition strategy. I share a few ways watching your own film can help. Follow me at @...
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029: Sat 5/4/2019 - Combat Veterans and BJJ from 2019-05-05T03:41:28
Seeking that adrenaline rush after being in a war zone can be challenging. Many vets have found jiujitsu to fulfill the void after returning to civilian life. Follow me on Instagram at @dr.yasi_fit.
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028: Thurs 5/2/2019 - My weight cut shenanigans from 2019-05-02T20:05:01
Sometimes we have to go the extra mile to shave off pounds! I’m talking about my recent complications with this weight cut for the IBJJF Dallas International Open. Feel free to follow me on my BJJ ...
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027: Wed 5/1/2019 - Dealing with anxiety from 2019-05-01T12:47:06
A quick overview of how performance anxiety emerges and ways to handle the cognitive symptoms of anxiety, also known as negative self-talk. Follow me on Instagram at @dr.yasi_fit.
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026: Tues 4/30/2019 - Rolling with smaller/bigger people from 2019-04-30T19:14:59
In today’s episode, I’m sharing a few tips and my own perspective on rolling with larger and smaller training partners. Follow me at @dr.yasi_fit on Instagram.
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025: Mon 4/29/2019 - Funny things jiujitsu people do. from 2019-04-30T04:21:15
Have you done any of these before? Sometimes the lines between the mat and the outer world blur for us, exposing odd habits. Listen to a few of my own and feel free to follow me on Instagram at @dr...
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024: Sun 4/28/2019 - Training camp inspiration! from 2019-04-28T16:59:03
I love listening to Joe Rogan’s MMA podcasts. I get inspired by what top level UFC fighters do for their training camps and nutrition. Just listened to #65 and I encourage you to have a look too. F...
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023: Sat 4/27/2019 - Signs of heat exhaustion from 2019-04-27T22:26:10
It’s a warm one in Houston, Texas! Be sure to know your body’s signs that you might be overheating during training. Feel free to follow me at @dr.yasi_fit on Instagram and safe training out there!
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022: Fri 4/26/2019 - Physical attraction on the mats from 2019-04-26T12:45:49
Love is in the air whenever athletes are involved! Today I share a few psychology principles that may contribute to new romance. Feel free to follow me on Instagram at @dr.yasi_fit.
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021: Thurs 4/25/2019 - Keeping students at your gym from 2019-04-25T14:28:01
You’ve started a gym. Now, how do you keep those students coming back? I share some Psychology-based tips for student retention in today’s episode. 💜 Follow me on Instagram at @dr.yasi_fit!
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020: Tues 4/24/2019 - Gi or Nogi? from 2019-04-24T14:30:05
I love gi, but nogi has its strengths too. Just sharing my opinion and personal experience on the love/hate relationship I have with nogi jiujitsu. Follow me on Instagram at @dr.yasi_fit.
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019: Tues 4/23/2019 - Tips for building your supplement stack (Part 2) from 2019-04-23T21:00:07
This episode is a follow up to episode 018 where I’m talking about my own supplement regimen. I recommend a few ideas and considerations for building or improving upon your own supplement stack. Th...
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018: Mon 4/22/2019 - My supplements for BJJ (Part 1) from 2019-04-23T02:12:03
This episode covers what I’ve been taking for vitamins and supplements for my jiujitsu practice. Follow me on Instagram at @dr.yasi_fit! 🥋
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017: Sun 4/21/2019 - Should I take private BJJ lessons? from 2019-04-22T00:26:08
Some take private lessons regularly and some never have. I talk about my reasons for recently diving into private lessons and my motive on this podcast. Feel free to follow me at @dr.yasi_fit on In...
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016: Sat 4/20/2019 - Cauliflower ears, beauty or beastly? from 2019-04-20T22:41:14
If you don’t know about cauli ears, you’ll know by the end of this episode. Plan ahead to show off your mangled ears or get handy with a needle. Also, feel free to follow me on Instagram at @dr.yas...
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015: Fri 4/19/2019 - Undercuts for jiujitsu from 2019-04-19T12:39:10
Yes, hair can be an important factor in your jiujitsu practice. I’m talking about my personal experience with an undercut and finding a good barber. Follow me on Instagram at @dr.yasi_fit.
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014: Thurs 4/18/2019 - Building grip strength from 2019-04-18T17:33:34
Are your fingers strong enough for your Jiujitsu game? I’m sharing a few tips and my personal experience to build hands of steel. Feel free to follow me at @dr.yasi_fit for my BJJ adventures!
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013: Wed 4/17/2019 - Combating insomnia from 2019-04-17T19:57:45
Insomnia is very disruptive and frustrating. However, there are ways to work around the conditions that may impact one’s availability to get good rest. This episode provides examples of underlying ...
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012: Tues 4/16/2019 - How to mindfully eat donuts from 2019-04-16T13:34:19
How can eating a donut throw you off your healthy meal plan? Well, it is not the donut! Today’s podcast is all about managing your fun foods on a daily basis. For more of my BJJ adventures, follow ...
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011: Mon 4/15/2019 - Does your BJJ meet your needs? from 2019-04-15T14:04:04
I have the opportunity to visit many gyms throughout the year. There’s a little something different at each one, especially what they emphasize. Competition-focused? Recreational? Self-defense? Wha...
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010: Sun 4/14/2019 - Count your caffeine from 2019-04-14T13:56:11
How much is too much?? Some say there is never too much coffee, but don’t forget to consider other sources of caffeine. This episode covers a few important points for caffeine use for working out. ...
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009: Sat 4/13/2019 - BJJ tattoos from 2019-04-13T13:55:02
I am a big fan of tattoos and love seeing how people commemorate their progress in jiujitsu with body ink. This episode is dedicated to those awesome BJJ tattoos and their owners, like myself. Foll...
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008: Fri 4/12/2019 - Getting your flow on from 2019-04-12T15:33
We’ve all heard about getting into the zone for athletic endeavors but how do you actually get there? In this episode, I give an example of my own routine and a few steps to get started developing ...
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007: Thu 4/11/2019 - Getting good rest days from 2019-04-11T13:13:55
What kind of rest do you incorporate into your training week? In this episode I discuss types of rest breaks and warning signs of overtraining. For daily Instagram stories of my own BJJ journey, fo...
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006: Wed 4/10/2019 - Negative self talk from 2019-04-10T13:30:44
Feeling high anxiety to perform? In this episode, I talk about self-critical thinking that may fuel your anxiety. For daily stories of my own jiujitsu journey, follow me at @dr.yasi_fit.
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005: Tues 4/9/2019 - Jits hand manicures? from 2019-04-09T14:33:24
More people should invest in their feet and hand care. We use these body parts regularly so why not also pamper these vital weapons? For daily stories, follow me on Instagram at @dr.yasi_fit!
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004: Mon 4/8/2019 - Better planning for your life from 2019-04-08T14:50:20
I’ve been inspired to share some tips on improving or starting your planning method. In this episode, I share three steps to hacking your time management.
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003: Sun 4/7/2019 - Compete at Worlds or Nah? from 2019-04-07T13:29:17
In today’s episode, I talk about my internal struggle in deciding to compete at the ultimate championship, IBJJF Worlds. ▪️ Follow my wild BJJ journey on Instagram: @dr.yasi_fit
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002: Sat 4/6/2019 - Saturday morning panic from 2019-04-06T13:54:23
Have you ever felt anxious going to jiujitsu class? I’m talking about how common it is to feel panicky and how to pump yourself up for hard training. Thanks for listening!
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001: Fri 4/5/2019 - Manage those mind cravings from 2019-04-05T12:52:32
Today I’m talking about visual triggers that cause us to crave and eat foods lying around our kitchens. I’ve added a few tips to manage those cravings too. Thanks for listening!
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