No. 19 Not Ya Grandma's Fiber - a podcast by Pavielle

Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber: 

• What the heck is it?


• Why is it important? 


• My favorite sources of fiber


• What I've experienced since implementing the fiber fueled approach

If you're interested in the book you know they have it on Amazon 

Slide in my IG DMs so we can continue the conversation @blkgirlwellness 

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Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message

Further episodes of The Blk Girl Wellness Podcast

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