No. 20 Outsmarting Hormonal Changes w/ Kim Barnes Jefferson - a podcast by Pavielle

On this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confident in their bodies. 

Tune in if you're interested in: 

• How to avoid crazy body changes as you inch closer to menopause


• Why you need to lift weights


• What kinds of foods to eat for a consistent weight that you're happy about

Follow Kim on Instagram, Facebook, or check out her website 

Keep the conversation going on Instagram @BlkGirlWellness.

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