No. 8 The Lie Detector Determined...That is a Food Lie - a podcast by Pavielle

In honor of National Nutrition Month let's debunk some food myths!

We discuss: 

1. Why you don't need meat for protein 

2. Why carbs are cool

3. How much water you REALLY need to drink

4. Why frozen might be better than fresh fruits & veggies 

5. Why you should just push through that hangover

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Follow me on IG @pavis.plate to continue the conversation. 

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Send in a voice message: https://anchor.fm/blkgirlwellnesspod/message

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