Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2 - a podcast by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!

Highlights:

- What it feels like when you’re finally keto-adapted
- The effects of the ketogenic diet on mental clarity and appetite
- Endurance training on the ketogenic diet
- Why keto isn't the optimal diet for adding big-time muscle quickly
- Jason Wittrock's introduction to ketogenic dieting
- Keto cycling
- The physique effects of ketogenic dieting
- Why this diet, like all others, comes down to adherence
- The beauty of keto-coffee
- Metabolic syndrome and ketosis
- Ketogenic dieting, exercise, and weight loss
- The number one mistake you see when going keto and how to correct it

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast

Further episodes of The Bodybuilding.com Podcast

Further podcasts by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Website of Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.