Podcasts by The Bodybuilding.com Podcast
We are Bodybuilding.com. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide everything you need to burn fat, build muscle, and become your best self. Your transformation is our passion. We change lives.
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Further podcasts by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 100 - Jon Goodman from 2020-10-22T17:00:49
(Edit: full version now available)
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Episode 99 - Austin Naylor: ''I Never Knew How Much Fitness Related to Being Positive.'' from 2020-07-23T19:21:39
An up-and-coming motocross racer from a motocross family, Austin Naylor had his sights set on the pro circuit until a horrific motorcycle crash changed everything. With shattered feet that left him...
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Episode 98 - Chad Belding: The Voice of Fitness in the World of Duck Hunting from 2020-07-08T21:54:47
Coming from an athletic upbringing playing college baseball, Chad Belding got serious about hunting after the sudden death of his father in 2006. After teaming up with trainer Matt Pendola, Belding...
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Episode 97 - LaDawn Latawiec: ''Find Something That You're Passionate About and Strive for It.'' from 2020-06-24T01:50:50
Growing up, LaDawn Latawiec stayed active enough to hide her weight. Rather than try to be one of the "skinny girls," her niche became being that one friend who could eat everything on the table. A...
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Episode 96 - Greg Roskopf: The Key to Unlocking Success is Being Out of Pain from 2020-06-15T20:27:33
As an experienced strength coach with a master's degree in exercise physiology and three decades of experience working with top athletes, Greg Roskopf knows what it takes to train better and feel l...
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Episode 95 - Kaleb Redden: Doc Thor talks TV, ''Titan Games,'' and meeting The Rock from 2020-05-23T23:19:58
For someone who doesn't watch a lot of TV, Kaged Muscle athlete and doctor of osteopathic medicine Kaleb Redden—aka Doc Thor—is going to be spending quite a bit of time on it. That's because this H...
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Episode 94 - Scott Herman on Pushing Limits, Nuclei Overload, and Why We Hate Having to Rest from 2020-05-18T22:40:46
YouTube fitness star and MetaBurn90 creator Scott Herman joined us to discuss the official workout style of lockdown and how to avoid home-workout fails. Trading his barbells for bedsheets, Herman ...
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Episode 93 - Kris Gethin Found a New Form of Intensity Training from Home from 2020-05-14T21:59:34
CEO of Kaged Muscle and longtime Bodybuilding.com athlete and contributor Kris Gethin shares his insights on how hardcore gym rats handle lockdown. Listen as he discusses intensity, mindfulness, mo...
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Ep.92: Paul Carter on Hitting Proper Muscle Groups, Sunshine & Creating Adaptive Responses to Stress from 2020-05-11T21:14
Muscle-building expert Paul Carter knows the key to muscle growth and maintenance is adapting to stress, even the stresses of COVID-19. The creator of the "Jacked in 3" and "Jacked at Home" trainin...
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Episode 91 - Vince Ozalp: From Elite Athletes to Average Joes, Transformation Happens Every Day from 2020-05-07T22:55:41
Australian trainer Vince Ozalp had an idea to bring out the elite fitness of every client. During his 15 years of experience in the fitness industry, Ozalp has developed transformative programs for...
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Ep. 90 - No Stopping Now: How Kym Nonstop Deals with Quarantine, Cycling Indoors & Her Own Advice from 2020-05-04T23:29:29
Home Body creator and YouTube fitness sensation Kym Perfetto, aka Kym Nonstop, is no stranger to working out from home—but never like this. Like most of her fans and followers, she appreciates that...
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Episode 89 - Hannah Eden: Staying in Control When Everything Feels Out of Control from 2020-04-28T02:42:27
In fitness, overload forces adaptation, and as fitness model and Body Pump owner Hannah Eden knows, adding that extra stress can actually be beneficial. As the creator of FYR—short for Find Your Re...
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Episode 88 - Troy Adashun: "I Kind of Failed My Way to Success." from 2020-04-13T21:45:31
The progenitor of SuperHuman You and co-creator of Alpha Lion, Troy Adashun has been cursed with an appetite for greatness his entire life. His pursuit of big dreams and bigger ambitions led him to...
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Episode 87 - Glenn Lovelace: How Being a Little Selfish Can Save Your Life from 2020-03-30T23:29:53
Full-time student and full-time husband and father Glenn Lovelace put everything and everyone ahead of his own health. As the weight piled on and he and his family faced one obstacle after another,...
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Episode 86 - From the ER to PRs: How Aussie Powerlifting Sensation Paige Mills Found Her Calling from 2020-03-16T22:16:11
The life of an ER nurse can be pretty hectic, but challenging and fast-paced was never an issue for Paige Mills. When she's not riding her Harley, she can be found training herself and others on th...
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Episode 85 - Robyn Koolen: How Simple Little Changes Led to a Major Transformation from 2020-03-03T01:09:47
Robyn Koolen grew up with the same subliminal messaging a lot of little girls receive, that little girls should be small and petite, and she didn't feel like she was either. By the time she was in ...
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Episode 84 - Kristi Brewer: "No One Has It Easy." from 2020-02-18T00:00:12
Everyone is fighting some battle or struggling with something, be it mentally, physically, emotionally, or financially, but native Idahoan and Team USA Weightlifter Kristi Brewer knows the key to f...
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Episode 83 - David Morin: ''Every Day is an Opportunity to Take a Deep Breath. Go for it.'' from 2020-02-04T21:55:49
A pulmonary embolism in 2015 put fitness model David Morin into a coma after nearly drowning in his own fluid. When he awoke, he was introduced to the revitalizing power of deep breathing. Since th...
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Episode 82 - One Step at a Time: Possible Pat's 300-Pound Transformation from 2020-01-22T00:04:03
Pat Brocco, aka "Possible Pat," recounts his incredible transformation story as he went from just over 600 pounds to under 275. His first step toward weight loss was literally just that—a step. Eve...
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Episode 81 - Ashley Horner: ''I Want to Help Every Female Find Beauty in Their Strength.'' from 2020-01-06T22:34:27
As a former Bodybuilding.com Spokesmodel winner, Ashley Horner has been a fixture of the fitness industry for nearly a decade. The former WBFF pro left physique competition behind and used her expe...
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Episode 80 - Spreading the Good Word of Fitness with Trainer Mike from 2019-12-23T19:08:25
One of the nicest guys you'll ever meet, Mike Hildebrandt—aka Trainer Mike—is a men's physique competitor, classic physique competitor, Dymatize-sponsored athlete, and a longtime friend of Bodybuil...
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Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made Icon from 2019-12-09T21:51:50
James Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gy...
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Episode 78 - Mahmoud Sebie on Wrestling, Reading, and Ramadan from 2019-11-26T22:05:48
Greco-Roman wrestler and Egyptian Olympic athlete Mahmoud Sebie is known for his unique physicality and his unwavering positive attitude. Learn how this Team Bodybuilding.com athlete has conquered ...
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Episode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness Easy from 2019-11-15T01:18:46
Like many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager but soon found those skills didn't transfer to th...
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Episode 76 - Saxon Panchik: ''Getting Pushed Past my Limits Set my Expectations Higher and Higher'' from 2019-10-28T21:07:23
Few people literally fall into a sport, but Saxon Panchik did! A fall off a 75-foot cliff at the age of 12 is precisely what started this life-long athlete down the path of becoming the 19th fittes...
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Episode 75 - Barbarically Beautiful: Miranda ''Danger'' Granger Talks MMA and Toddler Taekwondo from 2019-10-14T22:04:48
"There's something barbarically beautiful about staring into someone's soul before you rip it out of their body," says Team Bodybuilding.com athlete and newly-inducted UFC fighter Miranda Granger. ...
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Episode 74 - DocThor: ''I'm a Body Builder, not a Bodybuilder. I Want to Build my Body.'' from 2019-09-30T20:38:29
Dr. Kaleb Redden (also known as DocThor for looking like a missing Hemsworth brother) is a doctor of osteopathic medicine based in Boise, Idaho, and the official doctor to Kaged Muscle, as well as ...
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Episode 73 - Matt Vincent & Bonnie Schroeder: Lifting, Injury Rehab, and Athletic Adventuring from 2019-09-16T16:16:46
Owner of the lifestyle brand HVIII Brand Goods, Matt Vincent, and USAPL 57kg lifter Bonnie Schroeder, took the month of August to hit the road, living out of Matt’s car while hitting up the sights ...
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Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving'' from 2019-09-03T21:02:48
From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard, ...
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Episode 71 - Quads Like Robb: The Ritual of Routine from 2019-08-19T22:31:21
Wrestler and MMA fighter-turned-powerlifter Robb Philippus discusses squatting 905 naked-knee his first year, lifting over 2,200 pounds in competition, and why thinking can hurt you in the cage. Le...
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Episode 70 - Kelsey Kiel: ''Never in a Million Years Would I Have Thought I Could Do This'' from 2019-08-06T23:07:16
Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel overcame her doubts about her abilitie...
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Episode 69 - Logan Aldridge: The Fittest One-Armed Man on Earth from 2019-07-22T22:50:21
Losing an arm at the age of 13 couldn't stop extreme-sports junkie Logan Aldridge from chasing his competitive dreams. Embracing the mantra "it's just an arm," Aldridge has spent the last decade be...
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Ep. 68 - Strength is Never a Weakness: Sean Brady on Training, Testing Yourself & Philadelphia Grit from 2019-07-10T18:19:19
MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a day to ge...
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Episode 67: Heavy Lifts & Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man from 2019-06-24T18:09:45
What started as an alternative to standard-issue military conditioning quickly grew into a life-changing career as Anthony "Flama Blanca" Fuhrman discovered his knack for lifting heavy and moving f...
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Episode 66: Laura Phelps - ''If You Let Me Lift, I Will Break a World Record'' from 2019-06-10T20:50:38
A true legend in powerlifting and a pioneer in women's strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her true passion: powerlifting. Gymnastic...
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Episode 65: Finance to Fitness–How Brian DeCosta Discovered Incremental Changes Yield Bigger Results from 2019-05-28T21:52:03
Brian DeCosta had the degree, the dream job, and the 401(k)—but was he happy? After a near-death experience brought his priorities into focus, DeCosta discovered a more fulfilling life pursuing fit...
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Episode 64: Scott Herman - Real World Fitness in The Era of Social Media from 2019-05-13T18:39:26
YouTube sensation and Real World alum Scott Herman knows there's no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training c...
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Episode 63: Alyssa Ritchey - From the Farm to Weightlifting on the World Stage from 2019-04-30T21:44:07
Alyssa Ritchey started out as a hyperactive farm girl, then traveled through the gamut of sports including gymnastics, track and field, skateboarding, bikini, and CrossFit. Now she’s a record-setti...
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Episode 62: Myree Bowden - The Underground Dunk King from 2019-04-08T21:54:48
Meet slam dunk specialist and new Team Bodybuilding.com athlete Myree Bowden. In a wide-ranging interview, he tells his story of life on the court, walks through the process of performing a slam-du...
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Episode 61: Nick's Quest to Get a Grip from 2019-03-15T19:44:07
Is this the human race's most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the glo...
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Episode 60: How to Eat for Strength Without Budging the Scale from 2019-02-14T23:57:45
"Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalm...
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Episode 59: Michael McGurk on the Future of Army Fitness from 2019-01-22T22:26:47
The United States Army is about to undertake a dramatic and unprecedented overhaul to the way it tests, and promotes, military fitness. The man who headed the research into the new standards talks ...
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All Access Challenge Series Kick Off 2019 from 2019-01-05T00:08:26
So, you want to be a thousandaire? More importantly, you want to Get Fit and that amps us up more than burpees on leg day. Register today to participate and a chance to win our 2019 Challenge. Bec...
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Episode 58: Metal Guitarist Nita Strauss on the Highway to Health from 2018-12-10T19:36:58
Nita Strauss was wielding her ax in the service of Alice Cooper and building a reputation as one of the best metal guitarists in the world. She was successful, but far from happy. Then she changed ...
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Episode 57: Fergus Crawley on Squatting 132 pounds, 7,600 times, in 24 Hours from 2018-11-26T20:13:47
After Scottish powerlifter Fergus Crawley survived a suicide attempt in 2016, he turned his life around with the help of an unlikely ally–a French Bulldog puppy. Then, he set his sights on one of t...
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Episode 56: Rob Smith - The Life of an Everyday Beast from 2018-11-12T23:50:50
WBFF pro muscle model Rob Smith, the host of Bodybuilding.com’s Everyday Beast video series, shares his philosophy on food, lifting, and beasting through life.
Highlights:
- Why ...
Episode 55: Bajheera on Games and Gains from 2018-10-30T16:12:22
Jackson Bliton, better known as Bajheera, has built a unique dual following online. He's a pro bodybuilder, but also a pro gamer, and streams both to tens of thousands daily. He shares his story, h...
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Episode 54: Meg Squats Steps Up to the Platform from 2018-10-15T20:27:55
On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'...
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Episode 53: Darryn Willoughby - Lessons from 30 Years in the Lab and on the Stage from 2018-10-01T16:31:23
Look him up, and you'll see a researcher has been involved in many foundational studies in strength and supplement research. But this Ph.D. is also a bodybuilder with 3 decades of competition under...
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Episode 52: Baby Oil and Burgers with Lawrence Ballenger from 2018-09-18T15:24:18
When classic physique competitor, fitness model, and Team Bodybuilding.com athlete Lawrence Ballenger started oiling up his muscles 2 minutes into the conversation, we should have known what we wer...
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Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training from 2018-09-04T15:12:24
The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses ...
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Episode 50: The Foundations of Fitness Nutrition from 2018-08-20T17:43:43
Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and t...
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Episode 49: Abel Albonetti on How He Earned (and Keeps) Those Abs from 2018-08-06T18:12:21
Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. He tells Nick and Heather about growing u...
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Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country from 2018-07-23T15:11:58
Top fitness model and Instagram fit-star Paige Hathaway visits Bodybuilding.com headquarters in Boise to share her story. She talks with Nick and Heather about fitness challenges, pescatarian dieti...
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Episode 47: Talking 1,000-rep workouts with Tyler Holt from 2018-07-09T17:33:38
Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-t...
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Episode 46: Full-Body Training Done Right with Charles Staley from 2018-06-25T20:54:19
Charles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity. After ...
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Episode 45: Getting Uplifted through Lifting with Meg Squats from 2018-06-11T15:41:31
Join powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation. She shares her strong, strong story (it involves even more s...
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Episode 44: The World's Fittest Podcast Episode with Ross Edgley from 2018-05-30T17:07:54
UK-based athletic adventurer Ross Edgley talks with Nick and Heather just days before undertaking an unbelievable feat: swimming all the way around Great Britain at a very muscular 220-plus pounds....
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Episode 43: Deep-diving sports nutrition and cognition with Dr. Douglas Kalman from 2018-05-14T17:47:23
Registered dietician and co-founder of the International Society of Sports Nutrition Doug Kalman gives his perspective on a wide range of currently popular supplements for performance, and enhanced...
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Episode 42: Living Lean with Alpha M from 2018-04-30T19:12:08
Aaron Marino, better known by the title of his immensely popular YouTube channel Alpha M, comes by the Bodybuilding.com offices to talk lifting, grooming, confidence, and his new fitness program, "...
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Episode 41: Kris Gethin - Man of Ultra from 2018-04-16T16:01:15
Our favorite bodybuilder-turned-triathlete stops by to discuss his latest challenge and triumph, a 50-kilometer high-desert ultramarathon in the middle of winter. The man who has famously "never mi...
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Episode 40: Kym Nonstop on How to Build Your Body at Home from 2018-04-02T14:57:08
Kym "Nonstop" Perfetto, star of Bodybuilding.com's new program Home Body, talks about her past in reality TV and her present as a fitness star and bike racer. General silliness, off-color humor, an...
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Episode 39: Kyler Jackson - The Larger Calling of Muscle Building from 2018-03-19T21:44:19
Over the last 9 years, Kyler Jackson hasn't missed a workout. When he started the journey, he was a depressed teen looking to bulk up to protect himself. Today, he's an up-and-coming coach, YouTube...
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Episode 38: Straight talk on Protein and more with Dr. Jose Antonio from 2018-03-05T19:09:53
The CEO and co-founder of the International Society of Sports Nutrition stopped by Bodybuilding.com to talk about his research into high-protein diets, and share the current state of the research o...
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Episode 37: Jason Poston on Global Fitness, Training, and Blood Sugar from 2018-02-20T04:29:50
IFBB physique pro Jason Poston is busier than ever, representing the sport around the world and sharing the details of his training and life with his fans. He gives an in-depth look into his 17-yea...
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Episode 36: Larger-than-Life Lifting and Eating with Branch Warren from 2018-02-05T23:17:19
IFBB pro Branch Warren has been a world-class bodybuilder for so long, it's easy to forget he's still just 42 years old–and still as huge and shredded as ever. "The Texas Rattlesnake" opens up abou...
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Episode 35: Taylor Chamberlain - Born into Bodybuilding from 2018-01-22T18:59:40
Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and fig...
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$250,000 Transformation Challenge - Presented By Optimum Nutrition from 2018-01-11T22:20:46
Become a leaner, stronger you in just 12 weeks! Sign up today at:
https://www.bodybuilding.com/250k
Be sure to follow us on social media for daily fitness updates!
Twitter |...
Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell from 2017-12-27T18:27
Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afgh...
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Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell from 2017-12-11T23:09:25
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on rega...
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Episode 32: Cassandra Martin - Physique-building by Old-school Lifting and... Construction Work? from 2017-11-27T16:28:36
Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their wo...
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Episode 31: Brandan Fokken's Wild Fitness Journey from 2017-11-13T19:12:43
Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more.
Highlights:
Episode 30: Bikini Redefined with Amy Updike from 2017-10-30T19:20:46
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.
Highlights:
- Amy's impressive ink and t...
Episode 29: Kris Gethin Crosses the Finish Line from 2017-10-16T15:20
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't...
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Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith from 2017-10-02T17:54:29
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that ...
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Episode 27: 'Possible' Pat Takes the Stage from 2017-09-18T15:10:40
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss chal...
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Episode 26: Sadik Hadzovic on Training and Napping Like a Champ from 2017-09-05T17:35:32
One of the world's great bodybuilders stop by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.
Highlights:
- Little-known fact: When you shave C...
Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More from 2017-08-21T17:52:03
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could jus...
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Episode 24: The Art of the Everyday Workout with Kizzito Ejam from 2017-08-04T19:25:08
Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and ...
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Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age! from 2017-07-24T17:11:25
Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flex...
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Episode 22: Lee Constantinou, The Relentless Competitor from 2017-07-10T18:46:17
WBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six yea...
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Journey For The Goblet Of Gains: Theme Song from 2017-07-07T00:00
Here we go! On a sunny morning in a quaint medieval forest, your journey begins as you cross the moat and enter the cavernous stone archway of Ye Olde Gym. Your guides, the Buff Dudes, meet you at ...
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Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco from 2017-06-26T16:24:29
Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge ...
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Episode 20: The Weird, Gritty World of Contest Prep from 2017-06-12T18:48:24
Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming f...
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Episode 19: How to Earn Your Best-Ever Back Squat from 2017-05-30T18:37:17
In this info-packed episode, strength coach and doctor of physical therapy John Rusin, PhD, gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Li...
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Episode 18: The Buff Dudes and the Eternal Journey for Gains from 2017-05-15T15:43:22
The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their...
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Episode 17: Kris Gethin - Meet the Man of Iron from 2017-05-02T04:54:48
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a f...
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Episode 16: All About Caffeine - What Every Lifter Needs to Know from 2017-04-24T17:38:13
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training ...
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Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2 from 2017-04-17T15:45:33
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!
Highlights:<...
Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1 from 2017-04-10T15:50:27
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!
Highlights:
- T...
Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star from 2017-03-27T19:21:02
Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
Highlights:
- The craz...
Episode 12: Craig Capurso - The Abdominal Snowman! from 2017-03-13T16:41:29
Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique com...
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Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness from 2017-02-27T18:38:20
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurat...
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Episode 10: Out of Surgery and Onto The Stage with Shaun Stafford from 2017-02-14T16:28:46
Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.
Highlights:
- The madn...
Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter from 2017-01-30T20:21:27
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's Po...
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Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens? from 2017-01-16T18:58:09
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, h...
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Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too from 2017-01-09T17:19:16
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into hi...
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Episode 6: Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life from 2016-12-23T19:33:41
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platf...
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Episode 5: Dr. Layne Norton's Hard Truths of Training from 2016-12-12T19:55:48
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
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Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet from 2016-11-26T04:16:18
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-rel...
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Episode 3: Evan Centopani - How A Pro Grows from 2016-11-11T20:12:41
Fresh off the release of his new training program Iron Intelligence (http://www.bodybuilding.com/ironintelligence), we spend an hour with one of the world's top bodybuilders. How did he get there? ...
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Episode 2: The Crazy Life of a Crazy-fit Couple from 2016-10-28T19:54:55
Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, baco...
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Episode 1: You're Doing It All Wrong... from 2016-09-27T20:57:12
Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s tr...
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