Learning to Give Ourselves a Damn Break (with Hira Mustafa) - a podcast by Ama Appiah

In today’s episode, I hang out with my friend and former fellow student body president, Hira Mustafa. We chat about growing pains, why it is so difficult to give ourselves a break, and the ways we learned to get better about saying “no.” Loved chatting with Hira because I felt like we were on the same wavelength because we have had very similar experiences! Hira is eloquent, funny and extremely fun to talk to. Hope that you listen and immediately be a little bit easier on yourself. Take that break on your own terms. Hope you enjoy!

Check out Hira’s Instagram here: @lookwhoshira

Further episodes of The Bonnet Talks

Further podcasts by Ama Appiah

Website of Ama Appiah