Positivity and Self Control (with Christina O'Connor) - a podcast by Ama Appiah

Today’s episode is all about how we can use positivity to drive healthy self control. Like Taylor Swift says in her song 22, the side effects of being twenty-something-year-old include being happy, free, confused and lonely at the same time. It's miserable and magical OH YEAH! Knowing this, I wanted to talk a bit about how we can use happiness and our freedom to make good choices that help bring us towards being the best version of ourselves. To help me out with this, I brought on my friend Christina O’Connor, the CEO of sunshine, to talk about the ways she’s learned to do this in college, and how she continues to apply it. Hope you enjoy the episode! Be sure to check out my instagram (@amaappiah), the TBT insta (@thebonnettalks), Twitter (@amaaappiah), and Youtube (Ama Appiah) channels. For business inquiries, please email thebonnettalks@gmail.com.

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