690- How To Bounce Back After The Holidays - a podcast by Cody Boom Boom McBroom

from 2021-12-22T05:00

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The holidays are a busy time for people. From normal stressors such as working long hours to fighting traffic, caring for aging parents and paying the bills, just when you think your life is stressful enough, the holidays arrive, adding an additional layer of stress to our already busy lives. Indeed, people in the United States are more likely to feel their stress increases rather than decreases during the holidays. The holidays can be a hectic time for many, and a lack of money, a lack of time, and the hype and commercialism of the season causes increased stress for people in this country.

Holiday humbugs keep working straight through the holiday. They cram work around meals and family time. Don’t be a humbug.

Couch potatoes send their last work email before the holidays, they flip the off switch and completely disengage. You need meaningful social interaction, physical activity, and active contemplation, among other things.

Workaholidayic takes their workaholic tendencies and simply applies them to a different context. Rather than rushing from one work meeting to next, they rush from one holiday party to the next.

Your new holiday to-do list:

Goals around how much you want to sleep, how much you want to exercise, how much you’ll allow yourself to do “real work,” among other categories of importance to you.

Take time to clear your mental inbox.

Set goals for the next year and spend more time planning how to achieve your goals than you do setting your goals.

Create and uphold holiday traditions

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