Podcasts by Tailored Life Podcast

#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep) from 2023-09-11T11:00

As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and ...

#926 - How The Placebo Effect Can Help You Get Results from 2023-09-07T11:00

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or n...

#925 - Reverse Dieting w/ Layne Norton | BioLayne from 2023-09-04T11:00

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the mo...

#924 - 6 Ways To Tailor Your Training Program from 2023-08-31T11:00

Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YO...

#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic from 2023-08-28T11:00

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarka...

#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More! from 2023-08-24T11:00

In this episode, Cody announces the upcoming launch of his new app -- The Tailored Trainer!! He breaks down the features, the programs, exclusive content, and so much more... You can learn more ...

#921 - The Hierarchy of Muscle Growth (What Matters Most and Why) from 2023-08-21T11:00

This is a "Coaching Series" Podcast, where Coach Cody is going to dive deep into a specific topic and truly coach you through it; so you can learn, apply, and begin to achieve better r...

#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More... from 2023-08-17T11:00

In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-less...

#919 - The 6 Undeniable Traits of Leadership from 2023-08-14T11:00

What is a TRUE leader? By definition, a leader is “a person who leads or commands a group or organization. Someone with a vision and the path to a specific goal.” — but as you’ll find out throug...

#918 - Cody's Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk from 2023-08-10T11:00

In today's podcast episode, we dive into some really good questions that include how Cody's bodybuilding journey and prep is going so far. We will uncover the highs, lows, and triumphs o...

#917 - How TCM is Setting The Industry Standard from 2023-08-07T16:13:27

The entire Tailored Coaching Method staff got together this week, as they do twice per year, and worked on what we call a “Purpose Charter”. In the most truest sense, it’s a declaration of excel...

#916 - The Ultimate Success-Sequence For Creating Lasting Change from 2023-07-31T11:00

In this podcast episode, we unveil the four crucial steps to unlocking your full potential. First, discover the power of Building Discipline to cultivate a resilient foundation. Next, harness th...

#915 - Mastering Macros and Calories for Effective Fat Loss from 2023-07-27T11:00

Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-ste...

#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel from 2023-07-24T11:00

In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness e...

#913 - Conquering Struggle, To Find Success (Cody Interviews Cody) from 2023-07-20T11:00:14

Today's a unique type of episode, because it was a somewhat spontaneous content creation session... But because of that, I think you're going to receive a lot of value. It's REAL, it...

#912 - How To Turn Your Life Around (5 Steps To Radical Change) from 2023-07-17T11:00

Today's podcast is going to hit you hard and if you truly apply what's being said, Radically Transform Your Life. Cody's going to walk you through the 5 crucial steps to turning your...

#911 - The Psychology of Fat Loss with Arielle DeYampert from 2023-07-13T11:00

In this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don’t just general talk on the topic, we ...

#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More… from 2023-07-10T11:00

In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or ma...

#909 - Kyle Watson, BJJ: The Art of Improvement from 2023-07-06T11:00

In today's episode we dive deep into the life of Kyle Watson, a remarkable figure in the Brazilian Jiu Jitsu community. Throughout the podcast we uncover Kyle Watson's story from his fir...

#908 - 3 Rules For Transforming Your Life from 2023-07-03T11:00

If you are seeking personal growth and/or transformation, than this episode is for you — Cody breaks down 3 FUNDAMENTAL keys to transforming your life that are often underrated, undervalued, or ...

#907 - Tony Ritter: Outgrowing Your Environment from 2023-06-29T11:00

In this episode, we have Cody's tattoo artist Tony Ritter on the show! And he takes us through his personal story on how he became one of the top tattoo artists in the nation, despite growin...

#906 - How To Safely Deadlift, Hormone Specific Workouts, and More.... from 2023-06-26T11:00:38

In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skill...

#905 - Alex Toplyn: Pro Men's Physique from 2023-06-22T11:00:24

In this episode we interview IFBB Pro Physique Athlete and Physique Coach, Alex Toplyn. Alex Toplyn had a fast and wild ride to get where he is today, in a very short period of time as you will ...

#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More! from 2023-06-19T16:39:45

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing u...

#903 - Maxx Chewning and The Sweet Success of Sour Strips from 2023-06-15T11:00:49

Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your...

#902 - Being Growth Minded and Seizing Opportunities from 2023-06-12T11:00:15

In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well...

#901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential from 2023-06-08T11:00:31

In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate leve...

#900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals from 2023-06-05T11:00:54

Listen in, as we teach you the 10 Principles of Being Successful -- more accurately, as described in the podcast would be to refer to these principles as "common traits of extremely success...

#899 - Amoila Cesar: Becoming A Celebrity Trainer from 2023-06-01T11:00:10

Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Profession...

#898 - Navigating Social Media's Dark Side, Intuitive Training, and The Benefits of Ashwagandha from 2023-05-29T11:00:58

In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more!

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#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn't Stop Fat Loss...? from 2023-05-25T11:00:30

In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies!

Study 1 covers whether or not rotating your training variabl...

#896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer from 2023-05-22T11:00:53

In this episode, we explore three crucial topics that every fitness enthusiast should know.

First, we discuss the importance of taking a diet break. When should you consider giving your b...

#895 - Michael Chernow: Kreatures of Habit from 2023-05-18T11:00:02

Michael Chernow is a father, husband, fitness athlete, and serial entrepreneur who has founded an amazing brand called Kreatures of Habit. His company is technically a food and supplement compan...

894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation from 2023-05-15T11:00:14

In today’s podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to...

893 - Austin Current: Exercise Execution vs. Volume/Effort from 2023-05-11T11:00:04

This episode of the podcast is a “debate” between Coach Austin Current and Cody McBroom! Except… let’s be honest, they’re great friends and agree upon a ...

892 - How To Create A Fat Loss Meal Plan [Coaching Series] from 2023-05-08T11:00:27

In this episode, Cody breaks down EVERYTHING you need to know... about how to create a meal plan to successfully achieve fat loss results.

You can also read the article version of this ep...

891 - Balancing Family, Fitness, and Entrepreneurship with Amber French (Vie Athletics Founder) from 2023-05-04T11:00:10

Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She...

890 - Top 3 Supplements, Adjusting Step Count While Dieting, And More... from 2023-05-01T11:00:09

Today Cody will discuss topics including adapting your step count while in a deficit, his favorite supplements he could not live without, and so many more!

Be on the lookout for our next ...

889 - Growing Tailored Life Apparel w/ Andres Villalba from 2023-04-26T11:00:20

Be on the lookout for our next drop! We release the collection on Sunday May 7th at 12pm PST

You can sign up for notifications and early access to the next apparel drop, at Listen

888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training from 2023-04-24T11:00:23

In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training!

If you love this podcast, please do us a favor and share this episode with anyone you t...

887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts from 2023-04-19T11:00:23

In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training!

If you love this podcast, please do us a favor and share this episode with anyone you t...

886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts from 2023-04-17T11:00:06

Our chief science officer, Dr. Brandon Roberts, came on the podcast to talk all things MUSCLE! We dive through the latest research on what works best to build muscle, while also giving our perso...

885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More... from 2023-04-14T11:00:16

In this episode, Cody answers a ton of great questions that came from his instagram! He will cover topics including how to stay consistent with creating content, overcoming injuries, and so much...

884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company from 2023-04-12T11:00:26

The crazy part about this click bait sounding title… is that it’s true!! Mike Doehla is a regular guy, who followed his passion of nutrition coaching — allllll the way to 8-figures of yearly rev...

883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way from 2023-04-10T11:00:05

In today’s episode, cody will be breaking down 3 great questions that include topics on best books for mindset, minding your new calories while changing training styles, and the right way ...

882 - Physique Competition 2023 (Cody's Prep Plans) from 2023-04-07T11:00:44

Many of our regular listeners will know that Cody has said multiple times, "I will never step on stage again"... Well, he's eating his words today as he explains his 2023 competit...

881 - Dr. Greg Wells: Build Your Body, From The Foundation Up from 2023-04-05T11:00:47

This is ROUND 2 with Dr. Greg Wells, a specialist in optimizing human potential, performance, and health... Because, well, he's a wealth of knowledge! I am astonished by how much informatio...

880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES] from 2023-04-03T11:00:46

This episode will teach you EVERYTHING you need to know about exercise selection! It is the second part in our Coaching Series and within it, you'll learn what exercise selection is, why it...

879 - Gym Goer's Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume from 2023-03-31T11:00:41

On Today's episode, Cody goes deep into how training hard has helped him in all aspects of his life, How alcohol affects your fat loss progress, and different ways to increase your volume i...

878 - Dr. John Delony from 2023-03-29T11:00:33

Dr. John Delony is a bestselling author, mental health expert, andhost of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher ...

877 - Ultimate Guide To Cardio For Fat Loss [COACHING SERIES] from 2023-03-27T11:00:50

This is part 1 of the new coaching series we'll be releasing on the podcast, every single week! In this series, we're going to cover specific topics in regards to losing fat and buildi...

876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros from 2023-03-24T11:00:47

Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness.

If you love this podcast, please do us a favor and share...

875 - Chase Chewning: Life Optimization from 2023-03-22T11:00:20

Chase Chewning is the host of Ever Forward Radio, which is one of the top podcasts in the space that is constantly helping people improve their life through personal development, sleep, habits, ...

874 - Body Positivity or Fear of Change? from 2023-03-20T11:00:14

Body positivity has been a hot topic and somewhat of a “movement” for the last couple of years, but like many things in the fitness space — it’s been taken out of context...

873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More... from 2023-03-17T11:00:50

In this episode Cody talks about how taking IIFYM too far can be very detrimental to your fat loss journey, Changing your mindset in order to diet the proper way, and so much more!

If you...

872 - How The Placebo Effect Can Help You Get Results from 2023-03-15T11:00:18

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or...

871- Life Being Fit vs. Unfit from 2023-03-13T11:00:05

It may seem obvious that being fit and healthy makes life better, but how does life become better? What about life improves when you’re more fit and healthy? And where in your life will be...

870 - Best Advice For New Trainers, Best Isolation Exercises, And More… from 2023-03-10T12:00:12

In today’s episode Cody will dive deep into some topics that include what recommends personal trainers that are just getting started should do, alternate isolation exercises that can replace the...

869 - Dr. Rand McClain: Peptides and Hormones from 2023-03-08T12:00:01

On this episode we have one of the leading experts on hormones and peptides, Dr. Rand McClain!

Peptides are emerging into the health and fitness space as one of the most beneficial and im...

868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More… from 2023-03-06T12:00

In today’s Q&A podcast, Cody will discuss what to do when your weight loss progress stalls, what problems can and will occur when you switch up training programs too frequently, and so...

867 - How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries from 2023-03-03T10:00:33

In today’s Q&A podcast, Cody dives into How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries!

If you love this podcast, please do us a favo...

866 - The Barbell Physio: Zach Long from 2023-03-01T10:00:43

Do you NEED mobility? Does flexibility even matter? How do you rehab minor injuries from lifting weights? And what does “prehab”, to prevent lifting aches and pains, for the general ...

865 - Exposing Bad Trainers, Worst Diet Ever, & The Science Behind Drop Sets. from 2023-02-27T10:00:30

In this episode Cody will tell it how it is! Answering questions from listeners about horrible programming from personal trainers, one of the worst fad diets to ever exist, and all about the sci...

864 - Weight Loss Drugs w/ Dr. Roberts from 2023-02-24T10:00:22

This podcast covers everything you need to know about "Weight Loss Drugs". Prescription weight loss drugs have been around for almost 100 years, believe it or not. But they have regrow...

863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More… from 2023-02-22T10:00

This is a solo Q&A episode where Cody will dive into multiple different topics that include his Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More!

862 - Best Bulk Duration (Male vs. Female), Goal-Setting While Eating At Maintenance, and Staying Motivated To Train. from 2023-02-20T10:00:50

In this episode Cody will answer questions about how to start loving your workout plans, what kind of goals to set while eating at maintenance, and what the average time someone staying in a bul...

861 - Optimal Training Program Design from 2023-02-17T10:00:14

In this episode goes into detail about the brand new programs that he has launched on TrainHeroic. There are 2 separate programs with 2 different variations depending on how many days a wee...

860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals from 2023-02-15T10:00:25

In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split.

If you lov...

859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging? from 2023-02-13T10:00:33

In this episode Cody breaks down multiple different questions coming from you guys that include Creatine Calories, How to Track Fiber in your Macros, and explaining if Diet fatigue actually caus...

858 - Success Driven By Self Belief from 2023-02-10T10:00

In this episode Cody and Travis talk about moving into the new TCM headquarters. All the differences in the new building compared to the last facility. Everything they achieved while at the old ...

857 - Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness from 2023-02-08T08:00:01

In this episode Cody elaborates on some really awesome question topics that include Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness with your clients. Listen

856 - Importance of Food Quality, Intuitive Eating, and All or Nothing Mentality from 2023-02-06T10:00:09

In this episode Cody talks about a number of Nutition topics such as the importance of food quality, the all or nothing mentality, and why intuitive eating may not be the answer.

If you l...

855 - Jermaine Kearse - Super Bowl Champion's Mindset from 2023-02-02T10:00:45

In this episode, we get the honor of hanging out with Super Bowl Champion, Jermaine Kearse. Jermaine is a local hero in the State of Washington, which made this even better for us personally! Bu...

854 - Squat Substitutes, Overcoming "Skinny Fat", and The Transition To Maintenance Calories from 2023-01-30T10:00:57

In today’s episode, Cody elaborates on how multiple other squat patterns in order to compensate for any injuries or issues that you may have with typical barbell squat. He will also cover ...

853 - Eliminating "Diet Mindset", Finding Clarity Around Your Goals, and Nutrition For Athletes from 2023-01-26T10:00:35

In today’s episode, Cody dives deep talking about how to positively change your mindset around being in a calorie deficit, Finding clarity around your different goals in 2023, and how he would c...

852 - Finding Your Why w/ Andres Villalba (Pt.2) from 2023-01-23T10:00:36

This episode is part 2 with Andres Vilallba, co-founder of Tailored Life Apparel. We carry on the discussion from last week, which you can listen to by clicking the link below, and start answeri...

851 - Facts Over Feelings, w/ Andres Villalba (Pt.1) from 2023-01-19T10:00:28

We have Andres Villalba, who is an Entrepreneur, CEO, Life Coach, and Philanthropist, on the podcast today to do a joint episode with Cody, on Personal Development and Business Success. During t...

850 - Bulking After Being Overweight, How To Stop Over-Exercising, & The Best Diet Length. from 2023-01-16T10:00:07

In this episode, Cody will dive deep into 3 topics that include bulking after being overweight, How to stop over-exercising and the best diet length.

If you love this podcast or find...

849 - 5AM Club, Staying Motivated, and The Best Journal Prompts from 2023-01-12T10:00:12

This podcast is ALL about personal development! More specifically, calling out the bulls**t you see on instagram and telling it how it is. Breaking down what ACTUALLY matters, works, and produce...

848 - Understanding True Recovery, Tracking Cheat Meals, And More... from 2023-01-09T10:00:54

Today Cody talks about how you go about having “Cheat meals” in your diet plan or if you should have them at all. He also dives deep into stating nutrition planning as a teenager and...

847 - All Things Body Composition with Dr. Brandon Roberts from 2023-01-05T10:00:21

In this episode we bring on our Chief Science Officer, Dr. Brandon Roberts, and dive into some hot topics from the evidence based community!

We start by discussing "Stretch-Mediated Hyper...

846 - A No-Bullshit Approach To New Year’s Resolutions from 2023-01-02T10:00:28

Do you ever procrastinate setting legitimate New Years Resolutions or Goals, due to just not knowing HOW to set them properly? Maybe you get stuck in the process because you don’t know what your...

845 - Brandon Senn: Coaching World Record Athletes from 2022-12-29T10:00:39

Brandon Senn is a powerlifting coach who has been coaching for well over a decade and in that span of time he has personally competed at a high level, coached multiple athletes to break world re...

844 - Losing Fat Without Tracking Macros, Best Way To "Get Started" On Your Goals, and More... from 2022-12-26T10:00:49

In todays episode, cody discusses the challenges of trying to lose fat without tracking macros, How to start new habits when it comes to going to the gym, and so much more!

Please share t...

843 - Fat Loss Plan For Busy Moms, New TCM Headquarters, And More… from 2022-12-22T10:00:41

In today’s episode Cody will give an update on the progress of how the new TCM Headquarters is coming along in construction. He will also break down how to set ones calories when entering into a...

842 - Yo-Yo Dieting, Unsupportive Family Members, and More… from 2022-12-19T10:00:07

Cody goes in depth about ending the new year strong in order to be positive and have momentum going into the new year! When holiday times come around, sometimes it can be hard to be around peopl...

841 - Cody Becomes A Powerlifter.... from 2022-12-15T10:00:34

Today, Cody will cover multiple topics that include the delay of the Tailored Trainer app and some business lessons he has learned from it, The launch of Tailored Life Apparel, and his brand new...

840 - Artificial Intelligence Trend, Overcoming Body Dysmorphia, And More… from 2022-12-12T16:30:43

Today Cody will cover topics including the new artificial intelligence trend that is going around and what effect it could have on people. He also goes over lots of different business lessons th...

839 - Marcus Filly - Functional Bodybuilding Origins from 2022-12-08T10:00:46

This episode's guest is Marcus Filly, Founder and Owner of Functional-Bodybuilding. Marcus was a med school student who decided to pursue a different type of a health career, instead of the trad...

838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver from 2022-12-05T12:00:59

Today's episode is a solo show where Cody jumps on the mic to answer some questions! He dives into his exact coaching method to test his clients ability to go to failure and judge their tru...

837 - Tailored Life Apparel (Who We Are & What’s Coming) from 2022-12-01T10:00:40

This episode is a big one for us, because it’s the official announcement of the first drop for Tailored Life Apparel!

The TLA Launch #1 goes live on Sunday, 12/4, at 4pm PST — you can get...

836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More… from 2022-11-28T10:00:08

Cody and Travis catch up on their thanksgiving time with their family including Cody trying to explain to his family about Naturopaths and their legitimacy.

Cody breaks down the exact ste...

835 - Be The Henry Ford Of Your Inner Circle from 2022-11-24T10:00:07

Today, Cody and Travis talk about what they're thankful for and how to end the year off right in order to start the new year off on the right foot!

Cody talks a lot about setting an examp...

834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More... from 2022-11-21T10:00:10

Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hi...

833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More... from 2022-11-18T10:00:52

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To Apply For Coaching: Click Here

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832 - Amber French: Vie Athletics (Founder/CEO) from 2022-11-16T10:00:13

Vie Athletics is a POWERHOUSE in Washington State -- it's a female only strength training facility that has a captivating culture and a cult-like community. They've already taken over ...

831 - Fireside Chat: Tactical Training and Stacking Your 1% from 2022-11-14T15:12:27

In today’s episode, Cody and Travis review a recent seminar that Cody did for a group of Local firefighters. He did the seminar on how to tailor training and nutrition for their line of work. Listen

830 - Uncovering Slimy Business Tactics, Training Around Back Pain, And More... from 2022-11-11T10:00:33

This one might ruffle some feathers... because Cody calls out the BS in the "fitness business coaching" industry and spreads the TRUTH around how to become a successful trainer, coach, and/or nu...

829 - Men's Health Fitness Director, Ebenezer Samuel from 2022-11-09T10:00:56

Today's guest is the Fitness Director of Men's Health Magazine, Ebenezer Samuel! Ebenezer is a journalist turned strength and conditioning coach (CSCS) that landed himself in the world...

828 - New Tailored Trainer Programs, Life Changing Seminars, When To Go Into A Deficit, And More…. from 2022-11-07T10:00:30

In today’s Q&A episode, Cody breaks down some of the new features in the new Tailored Trainer app that is almost here! He discusses all the different seminars he attended in his career...

827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More... from 2022-11-04T09:00:49

Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more!

Don’t miss all ...

826 - Metabolism Made Simple w/ Sam Miller from 2022-11-02T09:00:37

Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself...

825 - Prioritizing Rest Periods and Rest Days, Managing Alcohol Calories, And More... from 2022-10-31T09:00:40

On this episode Cody will be diving deep into how to manage calories with drinking alcohol, How to adjust training for strength or hypertrophy, and a whole lot more!

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To Do...

824 - Shocking New Research In Fitness, Cycling Training Intensity, Daily vs. Weekly Calories, and More… from 2022-10-28T09:00:55

In today’s Q&A episode, Cody will discusses a lot of health-related topics and dives deep into the exact "most optimal time" to eat breakfast upon waking, the dangers of women quickly losing...

823 - Do Hard Things w/ Steve Magness from 2022-10-26T09:00:14

Steve Magness is a performance coach and the author of multiple best selling books, such as: Do Hard Things, Peak Performance, The Passion Paradox, and The Science of Run...

822 - Optimal Barbell Position For Quad Activation, Finding ACTUAL Maintenance Calories, And More.... from 2022-10-24T09:00:13

Have you ever been curious if you’re ACTUALLY at maintenance or even in an accurate range? There are so many variables that could be keeping you from being at your actual maintenance.

821 - 3 Biggest Fitness Industry Fallacies from 2022-10-21T09:00:01

In today's episode, Cody will break down the top 3 Biggest Industry Fallacies that he believes needs to be addressed and you will learn the most from!

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To Download The Tailored T...

820 - Laurie Christine King: Women's Health and Hormones from 2022-10-19T09:00:12

Laurie Christine King (LCK) is a Content Creator in the Fitness and Nutrition Industry. She has her Bachelors in Nutrition and has been in the coaching space for over a decade, primarily working...

819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More… from 2022-10-17T09:00:49

In today's Q&A podcast episode, Cody discusses how he using Reverse Dieting To Lean Bulk with all kinds of different clients, How to Periodize your training for different kinds of exercises ...

818 - Periodizing For Bikini Comp, Step Counts That Are "Too High", And More…. from 2022-10-14T09:00:57

Ever wonder what the best way to train early in the morning? Large Breakfast or Fasted? Maybe how many steps you should be taking each day to maintain good health?

In today's episode...

817 - Joe DeFranco: World-Class Strength Training from 2022-10-12T09:00:46

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarka...

816 - Eliminating The Fear Increasing Calories, Process vs. Outcome Oriented, Helping Teenagers With The Basics, and More… from 2022-10-10T14:23:02

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815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More… from 2022-10-07T09:00:09

Have you ever felt like you have been counting your calories very diligently, or even ON POINT 95% of the time with your diet and STILL not seeing the results you’re wanting?

Listen...

814 - 6 Ways to Completely Tailor Your Training from 2022-10-03T09:00:28

Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YO...

813 - Business Advice For Coaches, Pre-Workout Nutrition, and More…. from 2022-09-30T09:00:53

For any new trainer, online coach, or business professional in the fitness/nutrition industry… this podcast is going to provide you with the tools of the trade! Because we dive deep into ...

812 - How Burning Alive Will Motivate You from 2022-09-26T09:00:09

Today Cody tells a story about a volcano… specifically a volcano exploding hot lava over his hometown and burning him alive… but the moral of the story helps YOU find “your volcano” so that you,...

811 - Do Obese People Need Reverse Diets, Fixing Depression, and More… from 2022-09-23T09:00:22

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810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More... from 2022-09-19T09:00

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809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More... from 2022-09-16T09:00

In this Q&A, we dive into some misconceptions around dieting for your somatotype, whether or not fasting is actually healthy for you as you age (and why that might be), how to tell if you're act...

808 - How To Lean Bulk (Build Muscle, Without Gaining Fat) from 2022-09-14T09:00

Lean bulking is the best way to gain muscle without getting fat, and this podcast will show you exactly how you can accomplish exactly that! We're going to go over what NOT to do, how your diet ...

807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More…. from 2022-09-12T09:00

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ Listen

806 - 7 Challenging Ways To Spark New Gains in The Gym from 2022-09-09T09:00

Today we’re going to dive into 7 specific training methods I’ve used for programming over the years, to help clients bust through plateaus and see some pretty insane new gains.

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...

805 - Healing Amenorrhea, How To Lean Bulk Without Getting Fat, And More…. from 2022-09-06T09:00

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ Listen

804 - The Secret To Developing More Willpower from 2022-09-05T09:00

Ever wonder if you have it in you...? The grit, grind, willpower, and discipline to get the best results possible and reach your full potential...? Well, according to science -- YOU DO. You just...

803 - When Should You Eat Carbs To Improve Your Training? from 2022-09-02T09:00

This episode of the podcast covers the role of carbohydrates in resistance training. Specifically, how many carbs to eat and when they are necessary to improve your training based on new data fr...

802 - How Often To Train Your Abs, Proper Use of Failure Training, and More... from 2022-09-01T09:00

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ Listen

801 - Sexual Tension In The Gym, Using HRV For Recovery, and Repairing Metabolic Damage… from 2022-08-30T09:00

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ Listen

800 - What 800 Episodes of Consistency Has Taught Us (and Will Teach You, Too) from 2022-08-29T09:00

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ Listen

799 - HIIT vs. LISS: What’s Best For Burning Fat? from 2022-08-26T09:00

By the end of this podcast, you're going to better understand the science behind both HIIT (high intensity interval training) cardio and LISS (low intensity steady state) cardio and be able to d...

798 - Physique Science w/ Dr. Bill Campbell from 2022-08-25T09:00

Today I have one of my favorite people to talk to BACK on the podcast for another round... Dr. Bill Campbell! Bill runs the Physique Lab out of USF, which is one of, if not THE only, research la...

797 - How To Use Diet Breaks To Enhance Fat Loss from 2022-08-23T09:00

You can use this podcast as your “Diet Breaks 101” course, because within it I’m going to teach you what they are, why they are beneficial, and exactly how to use and structure them for your nex...

796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation from 2022-08-22T09:00

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ Listen

795 - Optimizing Insulin Sensitivity from 2022-08-19T09:00

In this podcast episode we have the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, on to break down "insulin sensitivity". This is a hot topic in the industry and has been ...

794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism from 2022-08-18T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

793 - Performance Bodybuilding Method (Program Design Guide) from 2022-08-16T18:28:35

To download the full Performance Bodybuilding Guide (ebook) that breaks the training system down AND provides a full sample program, visit: https:...

792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client” from 2022-08-15T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

791 - Carbs Are Harder To Store As Body Fat (Says Science...?) from 2022-08-12T09:00

This episode is with the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts. He's going to take you through what the science shows regarding nutrients storing as body fat and by...

790 - Creating A Tailored Life w/ Cody McBroom (Interview) from 2022-08-11T09:00

This episode is pulled from my good friend Cody Smith's new podcast, Just Show Up (available on all platforms). He interv...

789 - The Pros and Cons of BCAAs (Worth Your Money??) from 2022-08-09T09:00

In this episode the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, reviews the science of BCAAs and how they have been studied in different settings over the years. He cove...

788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching from 2022-08-08T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

787 - 3 Ways To Use Refeeds While Dieting (Fat Loss Tool Explained) from 2022-08-05T09:00

There are countless ways to refeed, but how should YOU refeed when dieting? This video breaks down the 3 best approaches to implementing refeeds when you’re dieting for fat loss AND provides con...

786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round from 2022-08-04T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

785 - How To Use The RIR Scale In Training (Reps in Reserve) from 2022-08-02T09:00

The key to building muscle is training with a hard enough effort to maximally stimulate your muscles, without training too hard or going to failure… The difficult part for most people is underst...

784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist from 2022-08-01T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More... from 2022-07-28T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

782 - How Much Protein Do You Need? from 2022-07-26T09:00

0.8g per lb? 1g per lb? 1.2 g per lb?! There are COUNTLESS recommendations out there for how much protein we need per day in order to build muscle and/or maintain our muscle while dieting... how...

781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More... from 2022-07-25T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

780 - James Krieger - Individualizing Training Volume from 2022-07-21T09:00

James Krieger is the GO-TO GUY for training volume, because he's easily the most well versed researcher and reviewer of training volume literature. So it was a real pleasure to get him on the po...

779 - How Stress Actually Hinders Fat Loss, Balancing Goals w/ Relationships, and More... from 2022-07-18T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

778 - Why Science Isn’t Always The Answer (REAL World Coaching) from 2022-07-14T09:00

This is an interview of me, on The Fit For Fitness Podcast with Steven Davis -- a local Seattle Trainer. He came down to the Tailored Coaching Method Headquarters to spend some time with me and ...

777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things from 2022-07-11T09:00

This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calling out the BS we see in the industry around them...

776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More... from 2022-07-01T09:00

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim yo...

775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo from 2022-06-29T09:00

This episode's guest is Nick Milazzo, who is the research data analyzer and reviewer for Examine.com. He's essentially in charge of reviewing loads of research, determining what ACTUALLY matters...

774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation from 2022-06-27T09:00

This podcast has LESS questions, but MORE impact than most you'll hear (anywhere else, that is). So dive into today's episode to learn exactly how I personally coach people through multiple diff...

773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More... from 2022-06-24T09:00

In this Q&A we start by CRUSHING a myth around dairy being inflammatory and even break down some new evidence suggesting WHY people might be causing their own lactose intolerance, then we dive i...

772 - Brad Schoenfeld - Evidence Based Muscle Growth from 2022-06-22T09:00

In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique development and the science of muscle growth and has ...

771 - How To Lose 70lbs w/ Our Coaching, Female Hypertrophy Advice, and Combining Physique Goals from 2022-06-20T09:00

This Q&A episode tackles some very specific case study style questions, detailing things like exactly how we'd go about helping someone lose 70lbs, my opinions on Tonal (and other fitness-fad-pr...

770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut from 2022-06-17T09:00

We get a bit personal in todays episode!! Diving into how to still work on your goals when your partner isn’t very supportive, repairing your metabolism after a diet (or endurance race), everyth...

769 - Experience vs. Science w/ Chris Barakat from 2022-06-15T09:00

This episode's guest is a returning guest and the absolute best person to talk about a topic we're very passionate about... Science vs. Experience! The truth is, being "Evidence Based" is the co...

768 - Bikini Competitor Workouts, When NOT To Deadlift, and Eating Before Bedtime from 2022-06-13T09:00

Amazing questions this week that we think are all VERY applicable to you (the listener)! We’ll cover programming for female physique development, when you may need to increase from 3 to 4 or 5 d...

767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More... from 2022-06-10T09:00

Today we have our Chief Science Officer on the podcast to collaborate on a Q&A episode! We take all of our answers one step further by providing actual evidence from the scientific research, to ...

766 - Reverse Dieting w/ Layne Norton | BioLayne from 2022-06-08T09:00

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the mo...

765 - Unconventional Methods For Programming Workouts from 2022-06-06T09:00

Todays' discussion is a deep dive into what makes someone a TRULY evidence based trainer... which is NOT just science, it's having loads of experience and anecdotal evidence from IN THE TRENCHES...

764 - Getting Photoshoot Lean, Weight Fluctuations, Choosing Sleep vs. Cardio, and More... from 2022-06-03T09:00

We start this podcast with a conversation around Cody's current photoshoot prep and how he's dropped 10lbs of pure fat, as well as how he's built 10lbs of muscle since his last photoshoot in 201...

763 - Martin MacDonald - Building MNU (World’s Leading Nutrition Certification) from 2022-06-01T09:00

Today we have the one and only, Martin MacDonald on the show to talk about his passion for nutrition coaching and his pursuit in building the world's greatest nutrition certification!

Bec...

762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More... from 2022-05-30T09:00

We get into some DEEP questions today! But the answers are all very in depth, personalized, and authentic -- so we think you'll get a lot out of this episode. We cover body image issues, the iss...

761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More... from 2022-05-27T09:00

We dive in HARD by attacking the carnivore diet (joking... but honestly not really) and then shift gears to deep dive into periodizing your training for optimal body composition changes (fat los...

760 - Cody’s Physique Update (Breaking Down His Process/Methods) from 2022-05-25T09:00

Today I take you through my entire cutting phase and what I've done over the last 8 weeks, as well as what I'm going to do to finish things out for my photoshoot and transition into my reverse d...

759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More... from 2022-05-23T09:00

This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions!

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To Download The Tailored Trainer and Gain Unlimited Access To Exper...

758 - Hypothyroidism, Deloads, and Optimal Ab Training from 2022-05-20T09:00

This episode digs into some really popular topics and answers some very common questions! You're going to learn the best way to train your abs, whether or not hypothyroidism will hold your weigh...

757 - 5 Alarming Issues Inside Coaching Today from 2022-05-16T09:00

Today's podcast is an expression of our passion for the coaching industry. It comes out a little blunt, maybe a little triggering to some... but extremely authentic and hopefully helpful to thos...

756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A) from 2022-05-12T09:00

This episode gets DEEP on some personal success aspects, when someone asks whether or not we think the coaching space is saturated and how to deal with it as a new coach… the answer? Shift your ...

755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks from 2022-05-09T09:00

This podcast Q&A is STRICTLY body composition focused! We dive into exactly how I'd approach training if I were back in my newbie gains stage or returning back to the gym after a long (1+ year) ...

754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview from 2022-05-06T09:00

This Q&A goes from meat causing cancer to cardio for fat loss to the best journals on the market... we go all over the place! But it's organized and informative, so we think you'll enjoy it!

753 - Jackson Peos - Issues w/ Being ”Evidence Based” from 2022-05-04T09:00

Today's guest is Jackson Peos -- PhD Researcher, Sports Nutritionist, and Physique Coach. He's been on the show before, so you know it's for a good reason! And in this episode, he brings the hea...

752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More… from 2022-05-02T09:00

Running a podcast and a coaching company, leads to A LOT of questions over time… so today, we decided to pick the top 4 most commonly asked questions (as of late) and hammer them out for you in ...

751 - Low Testosterone and TRT, Most Impactful Client Story, and More... from 2022-04-29T09:00

This week we bounce around a bit, giving you some insights into hormonal health, tell some personal client stories, and even get REAL hypothetical with some bulking scenarios. So listen in to le...

750 - Dr. Greg Wells - Total Life Optimization from 2022-04-27T09:00

Easily one of the best interviews TO DATE! In our opinion... but as a listener of this podcast, I think you'll agree!

Dr. Greg Wells joins us in this episode and he is a Performance Physi...

749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins from 2022-04-25T09:00

Today's episode has a common theme... BUILDING MUSCLE! We cover training for muscle growth across multiple questions, so you're going to get a lot of insights on how to go about lean gaining, tr...

748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More… from 2022-04-22T09:00

In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training e...

747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More... from 2022-04-20T15:40:52

Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I've ever seen or met, so from that standpoint...

746 - Periodizing Weight Loss, Ultra-Low Calorie Diets, Building Glutes, and More... from 2022-04-18T02:00

In this Q&A we dive into periodizing weight loss, more than once! We have MULTIPLE questions that were very specific to the individuals asking, both of which needed a different strategy and appr...

745 - When To Calorie Cycle, Deadlifts For Hypertrophy, Training Kids, and More… from 2022-04-15T02:00

In this podcast episode you’ll learn why carb and calorie cycling might not actually make any sense at all (and the few times it might hold benefits), how Cody went about training youth athletes...

744 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss from 2022-04-13T02:00

Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer ...

743 - Maintaining Muscle While Dieting, Improving Your Pull-Ups, and More from 2022-04-11T02:00

In this podcast we’re going to focus heavily on what to do when going through a fat loss diet! How to train during a fat loss phase, maintaining muscle while in a deficit, why dieting is easier ...

742 - Live Q&A with Brad Jensen of Key Nutrition from 2022-04-08T02:00

This podcast Q&A, I had the pleasure of sitting down with my good friend Brad Jensen, live in the studio! Brad is well known on instagram as Listen

735 - How To Burn Fat and Build Muscle, Simultaneously from 2022-03-23T05:00

In this episode I will show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition. Now, there's some caveats and situational factors that lead to whe...

734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more... from 2022-03-21T02:00

Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and more, answered today in just the FIRST question...

733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads from 2022-03-18T02:00

WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need ...

732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating from 2022-03-17T02:00

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggl...

731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains? from 2022-03-15T05:00

Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the o...

730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More... from 2022-03-14T05:00

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

T...

729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus from 2022-03-11T05:00

We really take a spin down a rabbit hole today... the rabbit hole of Carnivore Diets, to be specific... so Cody shares his in depth thoughts about the diet and what he sees as issues with it all...

728 - The Science of Nutrient Timing from 2022-03-10T05:00

Nutrient timing involves the purposeful consumption of all types of nutrients at various times throughout the day to favorably impact the adaptive response to acute and chronic exercise.

727 - 7 Ways To Intensify Your Training from 2022-03-08T05:00

In today’s podcast, we dove into training intensification techniques! A training intensifier or intensification technique is simply a method that allows you to get closer to failure, go beyond t...

726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting. from 2022-03-07T05:00

Another versatile podcast covering multiple topics! First we dive into how to break your own mental blocks and barriers in the gym, so that you can get past plateaus that are hindering your prog...

725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training from 2022-03-04T05:00

This is a fun Q&A, as we take you all over the place with the questions! From menstrual cycles and seed cycling all the way to ab development and high altitude training. We even through in some ...

724 - RPE/RIR vs. Percentage and Velocity Based Training from 2022-03-03T05:00

There are three popular forms of training: RPE-RIR, VBT, and PBT. Of those, the oldest by far is PBT. VBT and RPE-RIR are forms of autoregulation, which means they are adaptable for each day of ...

723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More... from 2022-03-01T05:00

In this podcast you're going to learn the TRUTH about body fat spot reduction; when it's potentially possible, but also how much value to place on the evidence at hand. Then we'll dive into fat ...

722 - How To Avoid Metabolic Adaptation While Dieting and Losing Weight from 2022-02-28T05:00

In this podcast, Cody revisits one of the most popular topics in the nutrition industry AND one that's been asked about to us more than any one topic... Metabolic Adaptation. Now, Reverse Dietin...

721 - How To Simplify Meals, Top Exercises Per Body Part, and More… from 2022-02-25T05:00

If you follow foodies or fitness influencers on Instagram, you’ve probably experienced some overwhelm… so how do you reduce that and stop complicating your meals to simplify your diet see seriou...

720 - How Do I Know If I’m Overtraining Or Overreaching? (Research Review w/ Dr. Brandon Roberts) from 2022-02-24T09:39:23

Overreaching is an accumulation of training and/or non-training stress resulting in short term decrements in performance capacity with or without related physiological and psychological signs an...

719 - Gen-Pop Training Like Athletes, Teaching Macros, and More… from 2022-02-22T05:00

This podcast is going to teach you A LOT about achieving your ideal physique!

First we dive into exactly how you should be going about cardio for fat loss; whether to utilize more liftin...

718 - The Tailored Life Rules For Success from 2022-02-21T05:00

The entire TCM team got together in Arizona about a month ago and during the retreat, created a set list of core values. It has since become our code of ethics; a list of principles we LIVE by, ...

717 - How To Lose Belly Fat (Specifically), Breaking Diet Plateaus, and Customizing Tailored Trainer Programs from 2022-02-18T05:00

Another jam packed Q&A! This time, diving into fat loss for the vast majority of the show.

We spend a decent amount of time discussing losing belly fat and whether or not your strategies...

716 - How Much Do Genetics Affect Progress? (Research Review w/ Dr. Brandon Roberts) from 2022-02-17T05:00

The concept of human variation in the ability to respond to exercise training was proposed almost 30 years ago. In a series of standardized and carefully monitored exercise training experiments ...

715 - Cardio During Reverse Diet, Neurotype Training, and Mixing Endurance / Strength Goals from 2022-02-15T05:00

We have 3 really solid questions to cover in today's podcast!

We discuss reverse dieting, but more specifically what to do with NEAT and cardio during that reverse. Often people don't ev...

714 - Annie Miller - Mastering The Basics For Sustainable Results from 2022-02-14T05:00

Annie Miller is a Certified Strength and Conditioning Specialist (CSCS) and Online Coach who has a long background inside the Fitness Industry. She's been an athlete, she's been a strength coach...

713 - When To Make Diet vs. Training Changes, How To Lose 100lbs, and More... from 2022-02-11T05:00

Another Q&A that's FULL of applicable information! Today we dive into improving your sleep and how to determine what your Oura ring is actually telling you, when to make changes to your macros v...

712 - Does Concurrent Training Really Work..? (with Dr.Brandon Roberts) from 2022-02-10T05:00

Concurrent training may compromise strength, power, and/or hypertrophic adaptations, which is commonly referred to as the interference effect.

Some results indicated that there might be ...

711 - Thyroid Specific Diets, Training Around Pain and For Fat Loss from 2022-02-08T05:00

Thyroid dysfunction is extremely common in today's world. In fact, 1 in 8 women will deal with a thyroid condition in their lifetime; mind you, that's what we know based on those who come forwar...

710 - Mike Robertson: The R7 Program Design System from 2022-02-07T05:00

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry and he's been at this for MULTIPLE decades! In fact, Cody and Mike first ...

709 - Best Training Programs For Women, Wedding Fat Loss Plan,&How To Be A Great Father from 2022-02-04T05:00

In todays podcast we jump around topics a bit, covering a lot of helpful topics with some deep dove answers for each one! We go from in depth breakdowns of the programs featured in the Tailored ...

708 - How Does Thermodynamics Apply To Nutrition? (with CSO Dr. Brandon Roberts) from 2022-02-03T05:00

Thermodynamics and nutrition have one major thing in common: they both involve energy.

Thermodynamics is generally talked about with heat, efficiency, or the transfer of energy

N...

707 - The Tailored Coaching Method Retreat (Insights&Takeaways) from 2022-02-01T05:00

The Tailored Coaching Method Team is one of the coolest groups of people you'll ever meet, hear about, learn from, or get influenced by... but what makes them so damn cool? It's their passion, p...

707 - The Tailored Coaching Method Retreat (Insights & Takeaways) from 2022-02-01T05:00

The Tailored Coaching Method Team is one of the coolest groups of people you'll ever meet, hear about, learn from, or get influenced by... but what makes them so damn cool? It's their passion, p...

706 - Q&A: Learning To Eat Intuitively, Strength Circuits,&”The Dangers” of High Protein Diets from 2022-01-31T05:00

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T...

706 - Q&A: Learning To Eat Intuitively, Strength Circuits, & ”The Dangers” of High Protein Diets from 2022-01-31T05:00

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705 - Smelling Salts, IFCA Conference, and Avoiding Soy from 2022-01-21T05:00

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704 - Can Supplements Help Reduce Anxiety? (with CSO Dr. Brandon Roberts) from 2022-01-20T05:00

Anxiety occurs in 10-15% of people and can be chronic or acute. Anxiety disorders are twice as common in women compared to men. 

Examples of anxiety: social, general, separatio...

703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point from 2022-01-18T05:00

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/<...

702 - Alan Aragon, Smashing Nutrition Myths from 2022-01-17T05:00

A REAL NUTRITION OG COMES ON THE PODCAST THIS WEEK! It was an absolute honor to have Alan on the podcast because he has been in the game for DECADES and literally is one of the pioneers of flexi...

701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances from 2022-01-14T05:00

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700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays from 2022-01-13T05:00

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699 - Q&A: Nutrition Certifications, Personal Business Goals, Commercial Gyms Changing from 2022-01-11T05:00

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698 - 1st Phorm Collab, Core Values, and Work Ethic from 2022-01-10T05:00

Today we announce some BIG news... We're officially on Team 1st Phorm! As a Podcast and Company - we've chosen to officially partner with 1st Phorm as the only supplement company we will push, r...

697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral from 2022-01-07T05:00

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696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts) from 2022-01-05T05:00

The average person needs 7-8 hours of sleep per night. The easiest way to improve your sleep is to focus on sleep hygiene.

Sleep hygiene is a set of behavioral and environmental recommen...

695 - ”Muscle For Life” with Mike Matthews from 2022-01-03T05:00

Today we have a returning guest on the podcast to discuss his latest book, Muscle For Life! Yes, we have Mike Matthews - best selling author and Founder of Legion Athletics, the world renowned s...

694 - Q&A: Breaking Through Plateau, Intensification Techniques, Getting A Bulldog, And More… from 2021-12-31T05:00

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Timestamps:

5:30 - How would yourself and the team go about supporting clients over the Xmas period with their nutrition/training/goals?

11:50 - ...

693 - Does Meditation Actually Work? (Science Says…) from 2021-12-29T05:00

People meditate for different reasons. We’re going to focus on using meditation to reduce psychological stress and stress-related health problems. There are a few types of meditation:

<...
Listen

692 - How To Reflect and Reset (2021 Review, 2022 Preparation) from 2021-12-27T05:00

Today's podcast is ALL about reflecting on the past year (2021) and preparing for the new year (2022). We dive into HOW to do this, very specifically... but also share personal reflections from ...

691 - Q&A: Lean Gaining Phase, Body Fat Percentage, Volume vs Intensity, And More…. from 2021-12-24T05:00

THINGS MENTIONED:

• Reverse...
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690- How To Bounce Back After The Holidays from 2021-12-22T05:00

The holidays are a busy time for people. From normal stressors such as working long hours to fighting traffic, caring for aging parents and paying the bills, just when you think your l...

689 - Dr. Aaron Horschig (Squat University) from 2021-12-20T05:00

Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is easily the leading expert on not only squattin...

688 - Q&A: Motivating Clients, TRT Prescription, Suppressed Hunger, And More… from 2021-12-17T05:00

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687 - How Long Should You Be Resting Between Sets? (Research Review w/ Dr. Brandon Roberts) from 2021-12-15T05:00

Today’s episode dives into what science says about one of the most common training questions we get as coaches… How long should you rest between sets?

Generally speaking, short rest peri...

686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss) from 2021-12-13T05:00

Today Cody dives into a short list of 6 key factors and traits that help successful dieters keep the weight off after they finish their diets. In fact, these are not just hypothetical traits... ...

685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More… from 2021-12-10T05:00

APPLY TO JOIN TCM TEAM HERE

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RIGHT HERE.

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Ep. 680 - How To Live A Tailored Life (Mindset To Create&Sustain Success) from 2021-11-29T05:00

This episode will provide you with exactly what the title suggests... the tools, strategies, and mental shifts needed in order to completely transform your body, your career, your relationships,...

Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More… from 2021-11-26T05:00

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Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More... from 2021-11-19T05:00

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Ep. 675 - James FitzGerald of OPEX Fitness from 2021-11-17T08:39:25

In today's episode, Cody talks with James FitzGerald on the state of the fitness industry, why automation and algorithms are NOT the answer, how coaches SHOULD be thinking, what sustainability a...

Ep. 674 - Q&A: CBD For Recovery, Knee Wraps, How To Better Handle Stress, and More... from 2021-11-15T05:00

This week, you're getting TWO Q&A's from us! In this episode Cody dives into whether or not CBD is proven in the research to be effective, how many protein shakes is too many, knee sleeves and w...

Ep. 673 - Q&A: Circuit Style Training, Cholesterol, Hair Loss With Weight Loss, And More… from 2021-11-12T05:00

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Ep. 672 - Chris Barakat on Intensity Over Volume from 2021-11-10T05:00

We have Chris Barakat on the podcast once again! This time, we're diving into his most recent bodybuilding prep journey, why he believes intensity is more important than volume and intensity for...

Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions) from 2021-11-08T05:00

Reverse Dieting... a commonly confused and often misguided topic, within the dieting world. So in this podcast, Cody is going to help clear the confusion and educate you on what reverse dieting ...

Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More… from 2021-11-05T05:00

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Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success from 2021-11-03T05:00

Today we bring on a client of Cody's named Susan Lenderts, who has actually been a client for just over 3 years! Very long time and it's for good reason, which we get into today…

So, thi...

Ep. 668 - How The Placebo Effect Can Help You Get Results from 2021-11-01T05:00

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the ...

Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More…. from 2021-10-29T05:00

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Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts from 2021-10-27T05:00

Today is a research review podcast with our Chief Science Officer Dr. Brandon Roberts! We dive into a new study on intermittent fasting, review all the literature available on ketone supplementa...

Ep. 665 - How Much Do Genetics Matter? from 2021-10-25T05:00

The goal of this podcast is to tackle the long debated and internal burning question we all have... Do genetics matter? And if so, how large of a role do they play in the results we see?

Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More... from 2021-10-22T05:00

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Ep. 663 - Does Tracking Macros Cause Disordered Eating? from 2021-10-20T05:00

Cody dives into "disordered eating" in today's episode. This is a form of dietary behavior that can be unhealthy and destructive, but is also far different and much more easily reversible than a...

Ep. 662 - F.E.A.R. ⏤ False Evidence Appearing Real from 2021-10-18T05:00

In this podcast, Cody goes into a lesson he was recently faced with AND has been faced with many times before... in fact, it's a lesson we believe YOU likely have been faced with as well. It's t...

Ep.661 - Q&A: Running Out Of Calories, Salt/Sodium (Good or Bad?), Whoop Band, And More… from 2021-10-15T05:00

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Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods. from 2021-10-13T05:00

Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all about. This episode will cover periodization and...

Ep. 659 - How To Break Bad Habits And Build Good Ones from 2021-10-08T05:00

Today Cody talks on how to break your old habits and ways to create good ones. Enjoy!

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Ep. 658 - Q&A: Eliminating Cravings, Programming Cardio, Client Mental Health, and More... from 2021-10-08T05:00

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Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection&Sequencing from 2021-10-06T05:00

Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing

Stay tu...

Ep. 656 - 3 Reasons To Stop Giving A S#!t What People Think (+ Actions To Take) from 2021-10-04T05:00

On todays episode, Cody discusses and explains his top 3 reasons why you should stop caring about what people think and what actions you should take in or to accomplish that. Enjoy!

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Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More... from 2021-10-01T05:00

Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. ...

Ep. 654 - Protein Overfeeding, Repeated Bout Effect,&Intra-Workout Carbs w/ Dr. Brandon Roberts from 2021-09-29T05:00

This episode is the Monthly Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts.

In this month's edition the guys dive into resear...

Ep. 653 - [Series] Program Design Pt.2: Volume, Intensity,&Frequency from 2021-09-27T05:00

Today's podcast is part 2 of the 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover volume, intensity, and frequency. Which sound...

Ep. 652 - Q&A: Training While Sore, My Current Training, Top 3 Exercise Movements, And More... from 2021-09-24T05:00

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Ep. 651 - Metabolic Flexibility with Rachel Gregory from 2021-09-22T05:00

Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Flexibility, Diet's Effect on The Brain, Female Fat...

Ep. 650 - [Series] Program Design Pt.1: Assessment&Goal Setting from 2021-09-20T09:01:36

Today's podcast is part 1 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover assessing the individual, goal setting, determi...

Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More… from 2021-09-17T05:00

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Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More... from 2021-09-15T05:00

Today is part 2 of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include N...

Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry from 2021-09-13T05:00

In today’s episode, I go over 7 reasons on how our team and coaches out perform and deliver more value than any other coaching company in the industry. I talk about our personal connection, tail...

Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More… from 2021-09-10T05:00

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Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More… from 2021-09-08T05:00

We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to rate as over or under-rated. We got way more t...

Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More… from 2021-09-08T05:00

We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to rate as over or under-rated. We got way more t...

Ep.644 - The Power Of Self Discipline from 2021-09-06T05:00

This episode is an episode where I was featured on the Strong Jon Fitness podcast. We talk about how I balance business, fitness, and being a father at the same time. All of this takes alot of s...

Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More… from 2021-09-03T14:32:27

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Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess from 2021-09-01T05:00

This podcast absolutely blew my mind! Dr. Caroline Leaf delivered so much applicable science and value in this podcast, that you may need to listen to this more than once. Within this podcast yo...

Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments. from 2021-08-30T05:00

In todays episode cody is going to break down the biggest things that help him ultimately win every single day, and have unstoppable confidence. Give it a listen and execute in your own life. En...

Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More... from 2021-08-27T05:00

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Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts from 2021-08-25T05:00

This month's research review dives into 3 specific questions:

1. Are artificial sweeteners safe to consume?
2. How low is too low, for a calorie deficit?
3. What's bet...
   Listen

Ep. 638 - The Success Gap from 2021-08-23T05:00

Are you struggling with reaching your goals? Figuring out how to use the resources you have to help you get to where you want to go? In this episode, Cody helps with closing that gap that is hol...

Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More... from 2021-08-20T05:00

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Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On from 2021-08-18T05:00

This week we're continuing the series from Training Thoughts Pt 1 last week. This week we will be covering how programming outweighs effort, if mesocycles can be flexible or not, if small muscle...

Ep. 635 - Eliminate The Old You! Create The New You. from 2021-08-16T05:00

Visualization is a key factor in becoming successful and creating the best version of yourself that you possibly can... But what does that actually mean? How does that look? It requires a DEEP r...

Ep. 634 - Q&A: Building A Bigger Back, Cody's "Secret Skills", How To Approach Losing 40+ Pounds from 2021-08-13T05:00

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Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On from 2021-08-11T05:00

We are at it again with another series on topics that Cody has changed his mind on. This week is all about topics around training! We will cover how functional doesn't always equal unstable, non...

Ep. 632 - Learn To Outwork Your Competition from 2021-08-09T05:00

Growth starts from the bottom and within any journey towards a result, outcome, or success… there are countless lessons learned along the way, all of which apply to the next step in your journey...

Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More…. from 2021-08-06T05:00

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Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On from 2021-08-04T05:00

Today, Cody will continue to share his thoughts on the specific things that his opinion has changed on - for better or worse. We will cover how diet breaks affect hormone issues, vegan diets, an...

Ep. 629 - How To Be Relentlessly Consistent from 2021-08-02T05:00

Today's episode Cody dives deep into how to overcome obstacles and to become relentlessly consistent. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing...

Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More.... from 2021-07-30T05:00

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Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts from 2021-07-28T05:00

Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts.

In this month's edition the guys dive into what the research ...

Ep. 626 - 29 Lessons To Live A More Fulfilling Life from 2021-07-26T05:00

Cody turned 29 years old this weekend!! And in ordinary blogger style fashion, he delivered 29 specific life lessons he's learned up until this point in his life. You can see those specific less...

Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More... from 2021-07-23T05:00

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Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On from 2021-07-21T05:00

Over the last decade, the nutrition industry has changed A LOT - to say the least. The pendulum has swung over and over again, amongst multiple areas within nutrition as a whole, and because of ...

Ep. 623 - How To Never Give Up On Your Goals from 2021-07-19T05:00

Today we dive into exactly what helps Cody never give up on his goals. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowin...

Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More... from 2021-07-16T07:57:12

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Ep. 621 - Dr. Eric Trexler of Stronger By Science from 2021-07-14T05:00

We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whethe...

Ep. 620 - Fulfillment Over Satisfaction from 2021-07-12T08:49:42

Want to be eternally happy? Constantly achieving more? And never lacking in motivation? Start chasing fulfillment and stop settling with satisfaction.

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Ep. 618 - Authenticity and Extreme Ownership from 2021-07-07T05:00

Today we dive into Cody's Core Values and how he decided they were traits he was going to live his life by, but we ended up staying with 2 very specific traits that encompassed it call.

...

Ep. 617 - Finding Your "Gear" For Success and Turning It On from 2021-07-05T05:00

We all know that "switch" some people have that allows them to just turn it on and make it happen... Well, do you have it? How do you know? And how do you turn it on? That's what we dive into to...

Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More... from 2021-07-02T05:00

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Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts from 2021-06-30T05:00

This episode is our monthly research review podcast! But again, this month, we decided to spin it and make it a Q&A style discussion. We dive into how to periodize for hypertrophy (or if it even...

Ep. 614 - Accepting Difficulty Comes Before Success from 2021-06-28T05:00

The reality of achieving results is that it takes hard work.. key word here, "HARD". You have to accept the difficult parts, in order to achieve the amazing parts.

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Ep. 612 - 10 Reasons You Aren't Seeing Results (Part 2) from 2021-06-23T05:00

We finish this series off with the final 5 reasons! These ones hit home specifically with those of you who struggle to get the most out of tracking macros - the most common "flexible dieting fai...

Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition from 2021-06-21T08:25:55

Today's episode is a combo of "fired up Cody, post-team event" and "extremely valuable insight into what makes great coaches great"... so tune in, learn and grow.

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Ep. 609 - 10 Reasons You Aren't Seeing Results (Part 1) from 2021-06-16T05:00

This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as mu...

Ep. 608 - How To Visualize Your Future from 2021-06-14T05:00

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Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More… from 2021-06-11T05:00

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Ep. 606 - Serena Poon on Culinary Alchemy&Successful Energy from 2021-06-09T05:00

Serena Poon "does it all" and today you'll find out exactly what I mean by that! From cooking for celebrities to optimizing individuals mindsets to create successful energy and impact into EVERY...

Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More…. from 2021-06-04T05:00

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Ep. 604 - 5 Red flags Of Online Coaching (What To Avoid In A Coach) from 2021-06-02T05:00

There are plenty of things to look for in a coach, but there are 5 specific, and more obvious things, to look OUT FOR in a coach that you should be more aware of! Here they are…

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Ep. 603 - 2 Questions To UNF#%K Yourself from 2021-05-31T05:00

What if getting out of your own head could be as simple as asking two simple questions and being brutally honest with yourself...? Well, it can be. Listen in and start to break through your roadblo...

Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More... from 2021-05-28T05:00

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Ep. 601 - Austin Current: Science Of Strength Training from 2021-05-26T05:00

Today's guest is my good friend and recently published author, Austin Current. Austin was handpicked by a publishing company to write a book called The Science of Strength Training, which you ca...

Ep. 600 - Be A Learner, Not A Loser from 2021-05-24T05:00

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Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry's Bad Side from 2021-05-21T04:00

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Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts from 2021-05-19T05:00

Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research studies while providing explanations based on o...

Ep. 597 - Common Traits of The Most Successful People from 2021-05-17T05:00

Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've had along the way, and exactly what I've le...

Ep. 596 - Q&A: Weight Loss vs. Fat Loss, Losing Stubborn Belly Fat, and More... from 2021-05-14T05:00

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Ep. 595 - Mike Matthews on Business Principles For Success from 2021-05-12T05:00

Today we bring Mike Matthews, owner of Legion Athletics Supplements and Host of the Muscle For Life Podcast, for a 4th time - but this time, we talk BUSINESS! Switching gears from the typical fi...

Ep. 594 - How To Elevate Your Life from 2021-05-10T06:23:19

This podcast will FIRE YOU UP! I dive deep into a handful of simple, yet powerful, keys to truly taking your life to the next level. This is another top level personal development podcast for yo...

Ep. 593 - Becoming The Trainer I Am Today from 2021-05-07T05:00

Today I stole another show! I recently did a podcast interview with Danny on the D & D Fitness and Nutrition Podcast and it went so well, that I asked to rob it for my own audience, too. They sa...

Ep. 592 - WWE Ref, Jessika Carr (TCM Client Journey) from 2021-05-05T05:00

Today's guest is Jessika Carr, the ONLY Full Time Female Ref at the WWE and the first EVER female ref to ref Wrestlemania. She's got an inspiring story of defeating the odds to get where she's a...

Ep. 591 - Do You Hate Losing or Love Winning? from 2021-05-03T05:00

If you choose the right answer here and adopt your mindset to match this philosophy, NOTHING can stop you from becoming the most successful version of yourself.

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Ep. 589 - A Brighter Future With Psychedelics? Ft. Kelsey Ramsden from 2021-04-28T05:00

Kelsey Ramsden is a 7-figure CEO, awarded female entrepreneur, cancer survivor, and now leader in the world of psychedelic research and usage to cure depression, improve productivity, and create...

Ep. 588 - The Tailored Life Challenge (Are You In?!) from 2021-04-26T04:00

Today I break down the Tailored Life 31 Day Challenge by each level, every habit, the community you’ll be joining, and more.

To level up every aspect of yourself personally and join us t...

Ep. 587 - Q&A: Finding The Best Coach For You, Minimum Protein Intake, and More... from 2021-04-23T05:00

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for gui...

Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss,&Science vs. Experience from 2021-04-21T05:00

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhanc...

Ep. 585 - Program Design For Everyday People (Key Nutrition Interview Replay) from 2021-04-19T05:00

Today’s episode is a replay from my good friend Brad Jensen’s Show, The Key Nutrition Podcast! Tune in to hear Brad interview me on ALL THINGS training program design (what to focus on, why not ...

Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More... from 2021-04-16T04:00

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for gui...

Ep. 583 - Dan Churchill: Celebrity Performance Chef from 2021-04-14T05:00

Today's guest is a celebrity chef who focused on performance, due to his background as a strength and conditioning coach. In fact, he may be the MOST QUALIFIED chef for athletes in the entire wo...

Ep. 582 - Action Alleviates Anxiety from 2021-04-12T05:00

This one gets deep! I take you through a personal journey and a private call I took with an instagram follower to teach you how your subconsciously self sabotaging yourself, creating insecuritie...

Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric,&More... from 2021-04-09T05:00

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for gui...

Ep. 580 - Jared Hamilton: Your Mindset's Effect On Fat Loss from 2021-04-07T05:00

Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by incorporating deep mindset work into their jour...

Ep. 579 - The Science of Diet Breaks&Max Effort Training w/ Dr. Brandon Roberts from 2021-04-05T05:00

On this month's Research Review we dive into the latest Diet Break study (The ICECAP Trial by Jackson Peos) and cover a Meta-Analysis on Training To Failure, both topics that we've dove into in ...

Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More... from 2021-04-02T05:00

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for gui...

Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating from 2021-03-31T05:00

Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University.

The major research interests of his laboratory ...

Ep. 576 - Its a Method, Not Magic from 2021-03-29T05:00

Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear!

...

Ep. 575 - Q&A: Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More... from 2021-03-26T05:00

Timestamps:

5:45 - How do we decide what kind of training program is best for us?

16:25 - I feel silly for asking this but I have a hard time wanting to work out my upper body. I...

Ep. 574 - Dr. Andy Galpin on Muscle Fibers and Hypertrophy from 2021-03-24T05:00

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in Rochester, WA and is a die-hard Seaha...

Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros,&More... from 2021-03-22T05:00

Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us!

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Ep. 572 - Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts,&More... from 2021-03-19T05:00

Today Cody and Travis dive into a BIG list of topics to rate as over or under-rated, only finishing 50% of the topics sent in. We go into fitness, nutrition, supplements, food, movies, and so mu...

Ep. 571 - Stefi Cohen, World Record Female Powerlifter from 2021-03-17T05:00

In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohen. She runs her own podcast called Hybrid Un...

Ep. 570 - Behavior Change (The Psychological Tool For Transformation) from 2021-03-15T05:00

It’s well known by experienced coaches and well studied by expert researchers in the field of psychology; you cannot see life changing transformation with focusing on behavior change and strateg...

Ep. 569 - Q&A: Fruit's Effect on Body Comp, Advice For Chronic Under-Eaters, and More... from 2021-03-12T05:00

Timestamps:

10:10 - Fruit. I’m totally confused and I’m not stupid. Does it spike insulin? Is there an amount you should only eat? Is it bad when combined with say protein shake? Would l...

Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski from 2021-03-10T05:00

In this podcast I sit down with the man who invented flexible dieting... And I mean that, literally! Dr. Joe is called the Diet Doc and was the first person to stop using old school meal plans a...

Ep. 567 - Cold/Hot Therapy For Recovery&7-Day Fasts, with Dr. Brandon Roberts from 2021-03-08T05:00

This month's research review is HERE! In this episode we dive into a study comparing hot and cold therapy to improve recovery post training as well as a study observing a 7-day fasting retreat, ...

Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More... from 2021-03-05T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 565 - Daily Routines&Staying Real, with Brad Jensen from 2021-03-03T05:00

Today my good friend Brad Jensen, CEO of Key Nutrition and host of The Key Nutrition Podcast, stops by to talk about LIFE. We dive into personal development, being your true authentic self, and ...

Ep. 564 - The Ultimate Self Development Book List (30 Books, Reviewed) from 2021-03-01T05:00

Today I dive into 30 specific books that have changed my life in one area or another. I split them up into specific categories: Training, Nutrition, Mindset, Productivity, Business, and Coaching...

Ep. 563 - Best Education Resources For Coaches, "Eat More Move More" Theory, and More... from 2021-02-26T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 562 - Women's Health with Joelle Cavagnaro from 2021-02-24T05:00

Joelle, the owner of Level TEN is an online coach and educator who specializes in women’s health, nutrition, and physique development.

After battling her way through immense misinformati...

Ep. 561 - How To [Actually] Look Like You Lift (7 Principles) from 2021-02-22T05:00

The most common thing I hear from members coming into The Tailored Coaching Method Coaching Program, is that they're trying so damn hard... yet don't feel like the SEE the hard work pays off. Th...

Ep. 560 - Q&A: Fat vs. Slow Fat Loss, Mat Fraser's Retirement, My Biz Vision, and More... from 2021-02-19T05:00

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!!

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Ep. 559 - Real Leadership with Brett Bartholomew from 2021-02-17T05:00

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!

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Ep. 558 - How To Level Up Your Life, In 90 Days or Less from 2021-02-15T05:00

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!

Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More... from 2021-02-12T05:00

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with th...

Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach from 2021-02-09T05:00

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westsid...

Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More... from 2021-02-05T05:00

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with th...

Ep. 554 - Failure Training and Successful Goal Setting: Research Review w/ Dr. Brandon Roberts from 2021-02-02T05:00

Today's research review with our CSO Dr. Brandon Roberts dives into a highly debated topic first, "Should you train to failure?" - and then wraps up with a big study done on New Year's Resolutio...

Ep. 553 - Q&A: Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss from 2021-01-29T05:00

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with th...

Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO) from 2021-01-26T00:05

Nick Shaw has helped build one of the largest fitness educational companies in the space and has a team of individuals who are beyond impressive academically speaking. Based on his life, his strugg...

Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More... from 2021-01-22T05:00

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing ...

Ep. 550 - Culture, Community, and Connection with Christy Campbell from 2021-01-20T05:00

Was a pleasure to sit down with Christy Campbell and pick her brain! We discussed how her Fit Me Community was built, being a strong female entrepreneur, motherhood, training, weight loss, body ima...

Ep. 549 - National Quitters Day (Don't Be That Person) from 2021-01-18T05:00

NY Resolutions... have you stuck to yours? Or fallen off, like the majority? Well, the harsh truth here is that out of 800 million people surveyed last year, the majority abandoned their goals b...

Ep. 548 - Q&A: Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter from 2021-01-15T05:00

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing ...

Ep. 547 - Athlete Training Principles with Charley Gould from 2021-01-13T05:00

Today we have Charley Gould, CSCS, to talk about all things strength training! He is a former pro baseball player turned athletic trainer, who also trains the gen pop - just like he trains his a...

Ep. 546 - Definitive Guide To Building Your Abs (Core Training Hierarchy) from 2021-01-11T05:00

Today we're going to dive into how YOU can build the most impressive, and functional, six-pack possible. The core is composed of MANY muscle groups, not simply your rectus abdominus - which is w...

Ep. 545 - Q&A: Losing Muscle, How You Know Your Bulk Went Too Far, and More... from 2021-01-08T05:00

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing ...

Ep. 544 - Fighting Autoimmune Diseases and CBD 101 with Mike Lee from 2021-01-07T05:00

Today's guest is pro boxer Mike Lee, who has fought around the world and has a record of 21-1. But that's not the inspiring part, the inspiring part of his story is how an autoimmune disease tri...

Ep. 543 - RIR Research&Training With A Mask - Research Roundup w/ Dr. Brandon Roberts from 2021-01-05T05:00

Today we dive into the research behind Reps in Reserve and its use in training, while also discussing our practical experience personally and with clients. Then dive into a study on wearing a ma...

Introducing: Tailored Life Podcast from 2021-01-04T18:01:26

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you ...

Ep. 542 - New Beginnings (Make 2021 Your Best Year) from 2021-01-04T05:00

2021 is HERE! Finally... Now, let's make it the best year possible! Today I'm going to give you some simple and straightforward advice on how to do just that.

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Head over to <...

Ep. 541 - The Tailored Life Podcast is HERE! from 2021-01-01T05:00

New title, same podcast focused on helping you create your best life ever! Today we dive into what the Tailored Life is all about, what influenced this change, and what to expect from us in the ...

Ep. 540 - Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper from 2020-12-31T05:00

Calories are king... we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what's required in order to achieve your results. But ...

Ep. 539 - Tailored Nutrition Method Pt. 3 (The Final Stages) from 2020-12-29T05:00

Today we dive into the final stages of the diet, discussing micronutrients, fiber, hydration, meal timing, and more!

Download the full 87 page nutrition ebook for f...

Ep. 538 - 2020 Recap and 2021 Projection from 2020-12-28T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 537 - Tailored Nutrition Method Pt. 2 (Macronutrients) from 2020-12-22T05:00

Today is PART 2 of the 3-4 part Tailored Nutrition Series, where I dive into exactly how you should be programming your diet (and all the reasons why - getting into the weeds with this one)!   Make...

Ep. 536 - 5 Principles of Success from 2020-12-21T05:00

GRAB YOUR CHARITY TAILORED SHIRT AND DONATE TO A CHILD FROM THE MAKE-A-WISH FOUNDATION! To donate, click here: https://bbp.securechkout.com/donate Listen

Ep. 535 - Q&A: Holiday Weight Gain, Supplements For Muscle, and Preventing Shoulder Injuries. from 2020-12-18T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 534 - Jordan Syatt (Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More) from 2020-12-17T05:00

Today my good friend Jordan Syatt comes back on the show to talk shop with me! He's an intelligent and well experienced trainer, hilarious content creator, inspirational individual, black belt a...

Ep. 533 - The Tailored Nutrition Method (Part 1) from 2020-12-15T05:00

Today we dive into The Tailored Nutrition Method, which is in my opinion The All Inclusive Guide To Mastering Your Diet. It's what our 87 ebook is based on, which is free and you can grab right her...

Ep. 532 - F#%k The 5am Club! from 2020-12-14T05:00

What if I told you that you don't need to wake up earlier? What if I told you that "their" morning routine shouldn't be "your" morning routine? What if I told you the opposite of what most motiv...

Ep. 531 - Q&A: Crossfit For Body Comp, Reverse Diet Periodization, And More from 2020-12-11T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 530 - The Science of Fat Cells + NSAIDs&Hypertrophy w/ Dr. Brandon Roberts from 2020-12-10T05:00

This is December's research roundup and today we dive into some research surrounding ibuprofen's effect on muscle growth (does it limit hypertrophy?) as well as the science of fat cells (do they...

Ep. 529 - Average Joe To Savage Athlete (The Exact Blueprint) from 2020-12-08T05:00

Today I dive into what it takes to not only look like an athlete, but FEEL and PERFORM like one too. At that, I'm talking about becoming an athlete from being an average Joe. In other words, how...

Ep. 528 - The Success Loop (Action → Result → Motivation) from 2020-12-07T05:00

Today I steal a great theory from my good friend Jordan Syatt. That theory is the theory of how to achieve results, consistently - I decided to call this the success loop. Instead of doing as mo...

Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More... from 2020-12-04T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 526 - Chris “The Mad Scientist” Duffin of Kabuki Strength from 2020-12-03T05:00

Chris Duffin is a man that is hard to describe in one way... Athlete who squatted AND deadlifted over 1,000lbs each, engineer turned specialty barbell creator, professional coach, entrepreneur, ...

Ep. 525: 17 Programming Principles That Come Before Volume&Intensity from 2020-12-01T05:00

I wrote THIS IG POST and immediately knew I needed to record an in depth podcast on the subject, because there ...

Ep. 524 - Monday Motivation (Lessons From My Low Back Injury) from 2020-11-30T05:00

We're bringing back Monday Motivation Podcasts for you to start your week off on fire! Today I tell a story about hurting my lower back and the insights and lessons it provided me to grow.   Head o...

Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More... from 2020-11-27T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 522 - The Art of Storytelling w/ John Romaniello from 2020-11-25T05:00

Today I talk with a good friend and mentor of mine, John Romaniello. We dive into his story, why writing is such a valuable skill to possess, the art of storytelling, how communication should be...

Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition) from 2020-11-23T05:00

Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualize...

Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More... from 2020-11-20T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 519 - The Power Of Mushrooms with Jeff Chilton from 2020-11-18T05:00

Today... we talk MUSHROOMS! We're going to discuss nutritional, medicinal, and psychedelic mushrooms in this podcast with one of the very first people to bring mushrooms into the supplement mark...

Ep. 518 - Everything You Need To Know About Carb Cycling from 2020-11-16T05:00

Today I do a deep dive into what carb cycling is, how to do it, who should use it, when it's useful, and what all the research has to say about it (along with related topics such as workout nutr...

Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression&Anxiety, and More... from 2020-11-13T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 516 - Mental Health with Jake Luhrs of August Burns Red from 2020-11-11T05:00

Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness...

Ep. 515 - The Tailored Mastermind [Recap] from 2020-11-09T05:00

Today we discuss our recent private coaching event, explaining the story behind how Cody even started mentoring people and getting into the specifics of the event. We then finish with our bigges...

Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More... from 2020-11-06T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts] from 2020-11-04T06:00

Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers...

Ep. 512 - Q&A: Fixing Adrenal Issues, How To Best Educate Clients, and More... from 2020-11-02T06:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 511 - Q&A: Stubborn Muscle Growth, A "Bad" Metabolism, Business Coaching, and More... from 2020-10-29T05:00

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only!

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Ep. 510 - Q&A: Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale! from 2020-10-26T07:27:42

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scream31

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Ep. 508 - My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome) from 2020-10-21T05:00

Today's episode is a repost of my recent interview on "Shots To The Dome", my good friend Sean McDevitt's podcast. I highly suggest checking him out on from 2020-10-19T05:00

Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as...

Ep. 506 - Q&A: Thoughts on "Healthy At Every Size", Sodium Intake, Dieting During Holidays, and More... from 2020-10-16T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 505 - Losing Weight Through Menopause with Travis Zipper from 2020-10-14T05:00

This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight durin...

Ep. 504 - Use Self Belief To Fuel Your Success from 2020-10-12T05:00

Today I dive into my personal story, which I haven't told in a while now, in hopes to fuel your ambition and get you motivated to take action.

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 502 - Metabolic Adaptation&Concurrent Training (Research Roundup w/ Dr. Brandon Roberts) from 2020-10-07T05:00

Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent ...

Ep. 501 - Top 10 Fitness&Nutrition Myths Busted [By Science] from 2020-10-05T05:00

Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up.

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 499 - Anders Varner: Barbell Shrugged from 2020-09-30T05:00

Today on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his history, being a gym owner, selling the gym an...

Ep. 498 - The Mindset Q&A from 2020-09-28T05:00

Today Cody answers ONLY questions pertaining to building a resilient mind.

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Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More... from 2020-09-25T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 496 - Dr. Scott Stevenson on Fortitude Training from 2020-09-23T05:00

Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding and training, period. This combo is what makes...

Ep. 495 - What We Do With Clients at Tailored Coaching Method (FAQ) from 2020-09-21T05:00

Today we dive into our coaching method and explain to you exactly HOW we get the best results possible with all of our clients.

Head over to http:...

Ep. 494 - Q&A: Age's Effect on Fat Loss, Stress Eating, and More... from 2020-09-18T05:00

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...

Ep. 493 - Carl Hardwick of OPEX Fitness from 2020-09-16T05:00

Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual design is and why it's a more effective route...

Ep. 492 - 7 Rules For Life from 2020-09-14T05:00

Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can!

Head over to http://buylegio...

Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More from 2020-09-11T05:00

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the to...

Ep.490 - Seeking Personal Happiness with Grant Dziak from 2020-09-09T06:28:03

This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences that have changed our lives, and so much mor...

Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More... from 2020-09-07T05:00

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the to...

EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success from 2020-09-04T05:00

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Ep.487 - Alcohol's Effect on Fat Loss&Intermittent Fasting with CSO Dr. Roberts from 2020-09-02T05:00

This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body composition changes, as well as the research...

Ep. 486 - The Definitive Guide To Thyroid Health from 2020-08-31T05:00

Today Cody dives deep into the world of hormones; a popular topic that needs to be understood, but is also greatly over exaggerated and used as a crutch for when individuals cannot get results. ...

Ep. 485 - Listener Q&A with Sam Miller Science from 2020-08-28T05:00

Our good friend Sam Miller was in town this week, so we decided to have him jump on and answer some questions with Cody!

Follow Sam on instagram @sammillerscience

Click The Link ...

Ep. 484 - Brian Minor: Maximizing Hypertrophy As A Natural Lifter from 2020-08-26T05:00

Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program des...

Ep. 483 - Nutrition FAQ Pt. 2 (Most Commonly Asked Questions) from 2020-08-24T05:00

Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored.

Click The Link Below to sign up for the Tailored Coaching Ment...

Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions) from 2020-08-21T05:00

Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored.

Head over to http://buylegion.com/boomboo...

Ep. 481 - Sean and Dala McDevitt: Successful, Together from 2020-08-19T05:00

Today's podcast is a really cool and authentic conversation between 3 friends. We mainly stayed around the topic of personal development, which we're all passionate about. But it was even cooler...

Ep. 480 - Q&A: "Dangers" of Red Meat, Net Carbs, and Muscle Growth for Diabetics from 2020-08-17T05:00

Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the mar...

Ep. 479 - Training FAQ Pt. 2 (Most Common Questions) from 2020-08-14T05:00

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.

Head over to http://buylegion.com/boomboom...

Ep. 478 - Kyle Hunt: Absolute Strength from 2020-08-12T05:00

Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on str...

Ep. 477 - Training FAQ Pt. 1 (Most Common Questions) from 2020-08-10T05:00

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.

Head over to http://buylegion.com/boomboom...

Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More... from 2020-08-07T05:00

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, Listen

Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure,&More... from 2020-07-31T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! Listen

Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More... from 2020-07-24T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! Listen

Ep. 467 - 2 Keys For Success&Happiness from 2020-07-20T05:00

I personally believe that the two most important things for success and happiness, are giving and gratitude. Gratitude gives you the fuel to take action on Giving, which allows you to pursue you...

Ep. 466 - Q&A: Creating A Great Coaching Experience, Recomposition, and More... from 2020-07-17T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! Listen

Ep. 465 - Dr. Susan Kleiner: Sports Nutrition from 2020-07-16T05:00

Susan Kleiner is the co-founder of The ISSN, Author of Power Eating, and published researcher from some groundbreaking studies in our field pertaining to bodybuilding and the athlete's metabolis...

Ep. 464 - Periodizing Nutrition For Gen-Pop from 2020-07-14T05:00

Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athletes, it's JUST AS applicable to the everyda...

Ep. 463 - 4 Lessons From Getting Jumped from 2020-07-13T05:00

Today I'm going to share a pretty personal story of mine. A terrible situation that left me bloody, scared, paranoid, and in the hospital. But inside that negative situation, came MANY lessons t...

Ep. 462 - Q&A: Meal Plans vs. Flexible Dieting, Best Coaching Books, and More... from 2020-07-10T05:00

There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I...

Ep. 461 - Research Roundup (Weight Vests&Betaine) with CSO Dr. Brandon Roberts from 2020-07-09T05:00

Today's podcast is our monthly research roundup with our Chief Science Officer, Dr. Brandon Roberts. We dive into a study on wearing weight vests to accelerate fat loss and betaine supplementati...

Ep. 460 - How To Find The Best Training Split from 2020-07-07T05:00

There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I...

Ep. 459 - New Years Resolution Follow Up (Half Way Through) from 2020-07-06T05:00

We're following up with our first podcast of 2020... The Best New Years Advice Ever (Listen...

Ep. 458 - Q&A: Updated Thoughts on Refeeds, Push/Pull Splits, and More... from 2020-07-03T17:27:52

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! Listen

Ep. 455 - 3 Life Changing Questions To Ask Yourself from 2020-06-29T05:00

Personal development is often all about asking the right questions to provoke the right thoughts and actions. Today, I give you 3 powerful questions that can literally propel your life forward r...

Ep. 454 - Q&A: MLM Diet Schemes, BCAA's, and Diet Breaks from 2020-06-26T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! Listen

Ep. 451 - It'll Never Be The Right Time... SO JUST START! from 2020-06-15T05:00

Today I bring you 3 MAJOR lessons. 1 is from one of the best quotes I've heard in a long time, from Nipsey Hussle, and the other 2 are from my time off work, chillin' with my daughter.

 ...

Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More... from 2020-06-12T07:31:39

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  Listen

Ep. 447 - Turning Nothing, To Something from 2020-06-08T05:00

Today's Monday Motivation is all about making something out of nothing. We all go through days and sometimes weeks of our lives, where we just don't got it in us... nothing goes right, we have no w...

Ep. 446 - Q&A - When A Diet Needs To End, Periodization Strategies, Self Worth, and More... from 2020-06-05T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  Listen

Ep. 444 - The Art Of Coaching from 2020-06-02T05:00

Today we dive into questions sent in specifically about the art of coaching. Cody defines what the art of coaching actually is, what being a coach means, and dives into all the aspects that matt...

Ep. 443 - Eradicating Self-Doubt&Building Self-Worth from 2020-06-01T05:00

I've been getting a ton of questions lately about "self worth" and how to achieve better self worth, which I think means you have to eliminate self doubt and sabotage. That is exactly what I'm g...

Ep. 442 - Q&A: Programming Aerobic Conditioning, Alcohol + Macros, and more... from 2020-05-29T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  Listen

Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More... from 2020-05-22T08:06:45

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! CSO Brandon Roberts jumps on the podcast with me...

Ep. 435 - Why Great Coaches Are Great from 2020-05-18T05:00

Today I dive into the 5 principles that make great coaches great. They are Experience, Empathy, Education, Enthusiasm, and Expectations. These principles apply to ALL domains of life where you'r...

Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More... from 2020-05-15T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  Listen

Ep. 431 - Cody's Training History (9 years of experience) from 2020-05-11T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  Listen

Ep. 429 - Matty Fusaro: Healthy Transformations from 2020-05-07T05:00

Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it's someone I've followed for a long time and I'm pumped to have him on the sho...

Ep. 428 - Meet The Coach: Haylee Colannino from 2020-05-05T05:00

Today I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pursuit of her Masters Degree, and break down s...

Ep. 427 - The Greatest Morning Routine from 2020-05-04T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  Listen

Ep. 425 - Brad Loomis of 3DMJ from 2020-04-30T05:00

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective...

Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching from 2020-04-28T05:00

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we...

Ep. 423 - 7 Tips For A More Successful Life from 2020-04-27T05:00

Today I'm going to share 7 specific things with you that have been on my mind, written in my journal, discussed with my mentors, or directly inside of the conversations I'm having with coaching ...

Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More... from 2020-04-24T05:00

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! www.personalitydietbook.com and give him a follow on instagram  Listen

Ep. 419 - The 4 Minute Mile from 2020-04-20T05:00

We reached 1 MILLION DOWNLOADS! Which is a huge podcasting milestone, so today's Monday Motivation is reflecting on that and pulling TWO major lessons from within it - that can be immediately ap...

Ep. 418 - Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More... from 2020-04-17T05:00

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. ...

Ep. 417 - Carter Good: Lifestyle Transformation from 2020-04-16T05:00

Today's guest is Carter Good, who is known as a very popular instagram influencer and one of the original infographic popularizers. He is also an established coach, coffee connoisseur, and even ...

Ep. 416 - Cody Rants (A Calorie Is Not A Calorie, Low Volume Training,&Effort) from 2020-04-14T05:00

Today, we change things up a bit and I go on a RANT! Actually, I go on a few. But I think they're relative and very helpful topics of discussion that you'll really benefit from listening in on.<...

Ep. 415 - If You Haven't Won, You Haven't Tried Everything Yet from 2020-04-13T05:00

Today I'm going to ask you a deep question that will hopefully get you thinking deeper and growing faster. Then, I'm going to dive into what I call a Walk N Talk, which is a video I shoot for so...

Ep. 414 - Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More... from 2020-04-10T05:00

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. ...

Ep. 413 - Dr. Mike Israetel: Hypertrophy Fundamentals from 2020-04-09T05:00

Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy!

Ep. 412 - The 7 Traits of Highly Successful People from 2020-04-07T05:00

Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've had along the way, and exactly what I've le...

Ep. 411 - How Shame Can Lead To Self-Expansion from 2020-04-06T05:00

We get DEEP today and chat about a recent topic that I discussed with my mentor, then wrote in my journal, and then taught some of my clients. It's deep, but a powerful twist on self-disappointm...

Ep. 410 - Q&A: Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More... from 2020-04-03T05:00

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. ...

Ep. 409 - The Fitness Game with Theo Bowie from 2020-04-02T05:00

In today’s podcast I bring back on the original co-host of The Boom Boom Performance Podcast, formerly known as The Mind vs. Muscle Podcast.   In our conversation we answer some listener questions,...

Ep. 408 - 10 Ways To Maximize Results While Stuck At Home from 2020-03-31T05:00

I’m going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I’m going to teach you what ACTUALLY matters, how to optimize your body weight workouts, an...

Ep. 407 - Perspective is Everything from 2020-03-30T05:00

In a time where there is so much negative, it's up to you to CHOOSE the positive. It's a perspective shift for most people, but it's the only way to get through times like this with better resul...

Ep. 406 - Q&A: SARMS, Self Doubt, Results at 40+, Ab Training, and More... from 2020-03-27T05:00

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Listen

Ep. 404 - The Ultimate Guide To Lean Bulking from 2020-03-24T05:00

We're going to go through my personal journey to chase my most jacked self! I'm currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that's going, why...

Ep. 403 - Quarantine Reflections (COVID-19) from 2020-03-23T05:00

Today I'm talking to you about our current lockdown situation and how you should be changing your perspective, to GROW through this instead of falling because of it. This is a tough time, but th...

Ep. 402 - Q&A: Macros and Eating Disorders, How My Coach is Coaching Me, and More... from 2020-03-20T05:00

To join The Tailored Trainer (Membership), CLICK HERE.

2:45 - When implementing periodization in a fa...

Ep. 401 - Life with Andres Villalba from 2020-03-19T05:00

Today is round 2 of having my life coach on the podcast! Today we dive into his philosophy with his mentor coaching, our collaboration together, and some great listener questions.   Learn more abou...

Ep. 400 - How To Build Your Dream (My Business' Evolution) from 2020-03-17T05:00

Today, we talk about something that we've never talked about before on the podcast - at least not in this much detail. That topic, is how I created Tailored Coaching Method - our coaching company. ...

Ep. 399 - 3 Ways To Consistently Stay Motivated from 2020-03-16T05:00

There are 3 things that I believe are critical to getting and, more importantly, STAYING motivated. Those 3 things are having a Growth Mindset over a Fixed Mindset, Finding Your Why, and Having Spe...

Ep. 398 - Q&A: Stop Fearing a Deficit, HCG Fad Diet, NEAT,&more.... from 2020-03-13T05:00

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Listen

Ep. 396 - A Perfect Day of Training and Nutrition from 2020-03-10T04:00

Today, I imagine and break down what an absolutely perfect day of eating would look like. Matched with an absolutely perfect training split, workout, and time of day to have the session... this ...

Ep. 395 - 10 Life Changing Takeaways From The Impact Collective from 2020-03-09T04:00

The impact collective was this past weekend and as you can imagine... it was IMPACTFUL as ever. I share a little bit about the event and then dive into the top 10 takeaways I had that I truly be...

Ep. 394: Q&A - Understanding Training Volume, The Phases of Dieting, and More... from 2020-03-06T05:00

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, from 2020-03-02T05:00

Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear!

Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More from 2020-02-28T07:13:49

PLEASE go check out the new website, www.tailoredcoachingmethod.com

And make sure you go watch the video we just released Listen

Ep. 388 - Metabolic Adaptation (What, Why,&How To Manage It) from 2020-02-25T05:00

Today I dive into a hot topic, Metabolic Adaptation, and teach you what it actually is, why it happens, how to potentially prevent some of it, and how to go about reverse dieting properly, after...

Ep. 387 - Fighting Resistance from 2020-02-24T05:00

Monday Motivation today is all about resistance and how you can, should, and NEED to fight it in order to reach success.

PLEASE go check out the new website, www.tailoredcoachingmethod.com

And make sure you go watch the video we just released Listen

Ep. 384 - A Better Way To Approach Your Nutrition from 2020-02-18T05:00

I'm going to teach you our system, method, or "approach" to programming a diet for an individual. This is a smarter way to prepare, attack, and recover, from your diet and physical pursuit.

Ep. 383 - Creating Core Values from 2020-02-17T05:00

HAPPY MONDAY! I want to share with you my personal and my team's core values, while teaching you the importance of having a set of values to live by.

PLEASE go check out the new website,...

Ep 382 - Q&A: Dieting While Stressed, Adjusting Listener's Macros, and More... from 2020-02-14T05:00

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE.

This show is brought to y...

Ep. 381 - The Hungry Brain with Stephan Guyenet from 2020-02-13T05:00

Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat.

We dive into A LOT of topics, but all centered...

Ep. 380 - 10 Simple Rules To Nutritional Success from 2020-02-11T05:00

Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we're going to teach you how to build yo...

Ep. 379 - How to eliminate stress and anxiety from 2020-02-10T05:00

Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we're in the safest and most well off soc...

Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In's, and More... from 2020-02-07T05:00

Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions!

Remember to grab your seat/ticket to the Impact Collective in San Diego, Listen

Ep. 376 - Best Progression and Periodization for Aesthetics from 2020-02-04T05:00

When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this?  Well, today I'll tell you exactly how to do...

Ep. 375 - Monday Motivation: Think Big from 2020-02-03T05:00

On today's Monday Motivation Podcast... I get you to THINK BIG, so you can do more, be more, and achieve more.

Remember to grab your seat/ticket to the Impact Collective in San Diego, Listen

Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More… from 2020-01-31T05:00

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE.

This show is brought to y...

Ep. 373 - Lifestyle Mentoring with Andres Villalba from 2020-01-30T05:00

Andres Villalba is my mentor, life coach, business advisor, relationship guide... he's helped me more than most and he's humble enough to never ask for a single thing in return. But to me, the l...

Ep. 372 - How Stress Affects Body Composition from 2020-01-28T05:00

Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what's going on, while also answering a question m...

Ep. 371 - Monday Motivation: Creating An Addiction To Success, Through Habit Tracking from 2020-01-27T05:00

I've been talking a lot about how I set 90 day goals and build massive habit trackers, to improve every area of my life... today, I dive deep into what that looks like and how YOU can set up you...

Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More... from 2020-01-24T05:00

Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up!

This show is brought to you by our prou...

Ep. 369 - The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization from 2020-01-23T05:00

Today's guest is Dr. Mel Davis. She holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact,...

Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness from 2020-01-21T05:00

Today we dive into a hot topic amongst our clients and listeners... removing circuit training and group fitness classes, to perform more strength work. Controversial? Maybe. Best way to enhance ...

Ep. 367 - The Power of Accountability from 2020-01-20T05:00

Today is episode 1 of the new Monday Motivation Series! We’re going to pick a specific topic, lesson, or method that I’ve implemented, learned or journaled on very recently - and podcast on it! ...

Ep. 366 - Q&A: Balancing Business and Fatherhood, Content Creation, and More... from 2020-01-17T05:00

This Q&A is JAM packed with lifestyle, training, AND nutrition questions! We dive deep into a wide variety of topics, which I think you'll enjoy!

To help us (BBP and The Children's Hunge...

Ep. 365 - Coaches Corner: Consistent Motion with Lisa from 2020-01-16T05:00

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all o...

Ep. 364 - Coaches Corner: Creating Structure with Adam from 2020-01-14T05:00

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all o...

Ep. 363 - Coaches Corner: Build Your Tribe with Caroline from 2020-01-13T07:46:56

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all o...

Ep. 362 - Nutritional Periodization 2.0 from 2020-01-10T05:00

Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to ...

Ep. 361 - Cody Smith: Body, Business, Balance from 2020-01-08T05:00

Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this pod...

Ep. 360 - Elite Member Q&A from 2020-01-06T06:11:29

Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introduc...

Ep. 359 - Muscle For Life, with Mike Matthews from 2020-01-03T05:00

Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more!

Listen

Ep. 358 - The Realest New Years Advice You Will Ever Hear from 2020-01-01T05:00

This is the REALEST advice you'll get, but also the most applicable. PLEASE listen to this, apply what I say, become who you need to become to achieve what you DESERVE to achieve, and share this...

Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener's Diet Prescriptions, and More... from 2019-12-30T05:00

We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice.

To help us (BBP and The Children's Hunger Fund) provide meals to children i...

Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition from 2019-12-26T05:00

Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as ...

Ep. 355 - 11 Core Principles For Becoming A Great Coach from 2019-12-23T05:00

Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse experiences. Today, I break down the 11 Core Pri...

Ep. 354 - Erin Dimond: Finding Your Path from 2019-12-19T05:00

Today's guest is Erin Dimond, who is a trainer, business coach, successful entrepreneur, and social media influencer.

I have a lot of respect for Erin not only because of her growth and ...

Ep. 353 - Recap of The Impact Collective from 2019-12-16T05:00

Today, I'm going to tell you all about the epic event, The Impact Collective, my biggest takeaways for you to implement right away, and more info about the next event in February.

Email ...

Ep. 352 - Meet The Team: Coach Adam from 2019-12-12T05:00

Today is part 3 of the "Meet The Team Series" and this time, we have Coach Adam stopping by.

Checkout his bio page on our site: https:...

Ep. 351 - The Female Guide To Muscle Growth from 2019-12-09T05:00

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this c...

Ep. 350 - Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More... from 2019-12-06T05:00

Another Jam Packed Friday Coaching Q&A brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10...

Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio) from 2019-12-04T05:00

Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny...

Ep. 348 - How To Burn Fat and Build Muscle, Simultaneously from 2019-12-02T05:00

In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.

Last chance to jump on our new 12-week training progr...

Ep. 347 - Black Friday Q&A! from 2019-11-29T08:06:22

Today I announce and launch the Black Friday special! It's limited, will fill up fast, never been done before, and may never be available again... so don't miss it! 

Click the following ...

Ep. 346 - The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom from 2019-11-27T05:00

This episode is brought to you by 3 coaches and 2 bottles of Cabernet Sauvignon. This is the first ever (on the BBP Podcast) "Drunk-Cast" where we sip wine and talk life.

You're going to...

Ep. 345 - How To Train For Performance, Aesthetics, and Function from 2019-11-24T21:00

This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too.

Stay tuned for our program launch on Black Friday!

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Ti...

Ep.344 - Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More... from 2019-11-22T05:59:12

Today's Q&A is brought to you by The Elite and our Sponsor, Creapure!

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Timestamps: Listen

Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More... from 2019-11-19T21:00

Today I have the pleasure of bringing on BBP's very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing s...

Ep. 342: Reverse Dieting (All You Need To Know) from 2019-11-17T21:00

Today, I get into the weeds... I'm going to tell you everything you need to know about Reverse Dieting. Some of it may even shock you, because to be honest - reverse dieting isn't always a smart...

Ep. 341 - All Things Training Q&A from 2019-11-14T21:00

Today's Q&A is nothing but training talk!

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Timestamps:

8:10 - Full time working mom here who uses her garage gym to workout at 4am, 5 days a wee...

Ep. 340 - Jason Brown: Changing CrossFit Programming from 2019-11-12T21:00

Jason Brown is the owner of Box Programming, a company that helps program for over 300 CrossFit affiliate gyms in over 15 different countries... He's taking the CrossFit training world by storm and...

Ep. 339 - Creatine Monohydrate: The Definitive Guide from 2019-11-11T07:31:31

Today, I teach you EVERYTHING you need to know about Creatine Monohydrate. What, Why, How, For Who, When, and More!   This podcast is brought to you by our sponsors, The Boom Boom Elite! The only place that combines live time training, with Coach Cody, and educational con...

Ep. 337 - Jordan Dugger: Flow State of Mind from 2019-11-05T22:00

Today's guest is Jordan Dugger, podcast co-host (with his wife, Erin Dimond) of the Flow State of Mind Podcast. We dove into A LOT of topics in this one... his journey from troubled youth to suc...

Ep. 336: Optimizing A Vegan Diet from 2019-11-03T22:00

Today, I dive into how to optimize a vegan diet for body composition and performance!

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Apply For Coaching: bit.ly/Coaching-App

Get Your Creapure and The Elite. Today, I give you my blunt and honest thoughts...

Ep. 334 - Christopher Barakat - Body Recomposition from 2019-10-29T22:00

Today's guest is my good friend, Christopher Barakat. Chris recently dropped a very influential muscle hypertrophy study into the research world and is releasing a book with Jeff Nippard called ...

Ep. 333: Coach Caroline's Journey: CrossFit To Bikini Comp from 2019-10-27T22:00

This is "Meet The Team Part 1" - the first episode, of 3, where I'm bringing the BBP coaches on air to tell their stories and have a coaching conversation with me, so YOU can get to know them and l...

Ep. 332: Q&A: Lower Back Pain, Sex Before Performance, Cellulite, and More! from 2019-10-24T22:00

Another rapid fire Q&A brought to you by Creapure and The Boom Boom Elite!

Join The Private ...

Ep. 331: Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating from 2019-10-22T22:00

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle w...

Ep. 330: 21 Program Design Hacks Pt.2 from 2019-10-20T22:00

Today, we finish the 21 program design hacks! If you haven't listened to episode 327 yet, make sure you do - where I break down the first half of these training hacks for you.

Join The P...

Ep. 329: Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More... from 2019-10-17T22:00

Today we had some "out of the norm questions"... but it made for a great show!

Check out my post about the new BBP HQ, RIGHT ...

Ep. 328: Alex Bush - Truly Individualized Coaching from 2019-10-15T22:00

Today we have the second coach inside Physique Development, Alex Bush, stop by and really just have a down to earth, casual, coaching conversation with me. We cover a range of topics, all within...

Ep. 327: 21 Program Design Hacks To End Training Boredom (Pt.1) from 2019-10-13T22:00

Today, we're going to spice up your training! The reality of evidence based training, is that progressive overload leads to success. So whatever route you take to accomplish that, you're going t...

Ep. 326: Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More... from 2019-10-10T22:00

Rapid fire Q&A! Brought to you by our friends at Creapure© and The Boom Boom Elite, Training Members...

Ep. 325: Jenn Ryan - Coaching The Female Athlete from 2019-10-08T22:00

Today, I have one of my personal mentor clients on the podcast - for the first time ever! Jenn Ryan stops by and we dive deep into what it actually takes to successfully coach a female athlete.<...

Ep.324: The Ultimate Protein Guide (Everything You Need To Know) from 2019-10-06T22:00

Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. Protein is a topic I get asked about every single week by followers on inst...

Ep. 323: Q&A - Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk from 2019-10-03T22:00

Today's Q&A is brought to you by our sponsors Creapure (the World's Purest Creatine Monohydrate) and The...

Ep. 322: Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization from 2019-10-01T22:00

Today we're giving you a throw back, going back over 100 episodes to pull out one of my favorite podcasts to date - also one of the most informative. In this episode, we have Renaissance Periodi...

Ep. 321: 7 Reasons To Hire A Fitness and Nutrition Coach from 2019-09-29T22:00

Coaching is something I not only heavily believe in, but it's something I've always invested in. I've always had a coach and it's why I'm so passionate about being a BETTER coach, for all our cl...

Ep. 320: Q&A - Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet,&More... from 2019-09-26T22:00

This was a rapid fire Q&A where I dove in to A LOT of amazing questions!  

Make sure you join the from 2019-09-24T22:00

Today's guest is the one and only, Dr. Jordan Shallow. Jordan is changing the way chiropractic care and powerlifting (both opposites, until now) are looked at inside the fitness industry and he'...

Ep. 318: Why Macros Work and When To Transition To Intuitive Eating from 2019-09-22T22:00

What are macros? Do they work? Are they worth the time it takes to track them? Can you get away with intuitive eating? All the evidence-based answers are covered, in today's podcast! B...

Ep. 317: Q&A - Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More... from 2019-09-19T22:00

Today's Q&A podcast is brought to you by our sponsor Creapure©, the purest Creatine Monohydrate you can possible get! Check out the best supplement companies using Creapure,RIGHT HERE => RIGHT HERE => https://bbp.securechkout.c...

Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance from 2019-07-23T22:00

Today’s guest is Dr. Amy Bender, sleep scientist from Calgary Counseling Center. She is one of the leading experts actually studying the science of sleep and it’s affect on performance, body com...

Ep. 292: Individual Training Design Pt.1 (Assessment&Execution) from 2019-07-21T22:00

This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in training success) and Execution (how to properly...

Ep. 291: 7 Things The Coaching Industry Needs from 2019-07-18T22:00

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on h...

Ep. 290: Bigger, Leaner, Stronger with Mike Matthews from 2019-07-16T22:00

Today’s guest is Mike Matthews of Legion Supplements and formerly Muscle For Life Fitness. This is Mike’s second appearance on the show, so if you want to learn more about Mike and all he does, ...

Ep. 289: Q&A - Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More... from 2019-07-12T05:30:21

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 288: Steve Weatherford - "Becoming Success Minded" from 2019-07-10T06:46:18

Today's guest is the one and only, Steve Weatherford. Steve has accomplished A LOT in his years and he comes on the show to tell us his story about the grind, fame, success, failures,...

Ep. 287: Nutrition For Fat Loss Pt. 8 (Supplements) from 2019-07-07T22:00

This is part 8 of the 8-part ‘Nutrition For Fat Loss’ Series! The FINAL Module... Sad, but exciting day. Today’s module is all about Supplements - we saved this for last because it is the least ...

Ep. 286: Q&A - Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More from 2019-07-04T22:00

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Ep. 285: Dr. Chris Spearman - From MD To Cover Model from 2019-07-02T22:00

Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and from 2019-06-27T22:00

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 282: Jordan Syatt - REAL Coaching from 2019-06-25T22:00

Today’s guest is the one and only, Jordan Syatt. Jordan has been Gary Vaynerchuk’s trainer for 3+ years now, but that’s the least exciting thing about Jordan in my opinion.

His experie...

Ep. 281: Nutrition For Fat Loss Pt.6 (Periodization) from 2019-06-23T22:00

This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long term sustainable results AND the key to avoiding m...

Ep. 280: The BBP Collective (5 Life Changing Lessons) from 2019-06-20T22:00

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re buil...

Ep. 279: Training Q&A w/ Bryan Boorstein from 2019-06-18T22:00

My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below:

Follow Bryan on instagram Listen

Ep. 277: Troubleshooting Clients, Best Compound Lift, Cheat Days,&More... from 2019-06-14T05:31:47

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 276: The Coaching Roundtable w/ Austin Current&Steve Hall from 2019-06-11T22:00

This is the first ever “Roundtable Podcast” on the Boom Boom Performance Podcast and today, we have Steve Hall of Revive Stronger and Austin Current of Physique Development. My goal with thes...

Ep. 275: Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber) from 2019-06-10T05:22:13

This is part 4 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about micronutrients. We’re talking vitamins, minerals, sodium, hydration and all that encompasses micronutrie...

Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More... from 2019-06-07T05:49:06

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 273: Chase Chewning - Create Your Story from 2019-06-04T22:00

Today’s guest is Chase Chewning, a great friend of mine and someone who is unbelievably connected, knowledgeable, and passionate about becoming the best person HE can become.

He’s also v...

Ep. 272: Nutrition For Fat Loss Pt. 3 (Macros) from 2019-06-03T06:35:33

This is part 3 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about macronutrients. These are the specific tools that allow us to individualize our calories and total intak...

Ep. 271: Q&A - Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More... from 2019-05-30T22:00

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2 from 2019-05-29T05:22:06

In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode.

Check hi...

Ep. 269: Nutrition For Fat Loss Pt.2 (Calories) from 2019-05-26T22:00

This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is crit...

Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building "Competitive Physique" Abs, and More... from 2019-05-23T22:00

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 267: Austin Current - Physique Development from 2019-05-21T22:00

Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to ta...

Ep. 266: Nutrition For Fat Loss Pt.1 (Adherence&Metrics) from 2019-05-19T22:00

This is Part 1, of the 8 Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Adherence and Metrics, which are two fundamental steps that NEED to be set up prior to starting any fat...

Ep. 265: Q&A - Coaching 100lb Weight Loss&10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources,&More... from 2019-05-17T05:30:19

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 264: "Training The Professional Athlete" w/ Josh Cuthbert from 2019-05-14T22:00

Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform.

Follow Josh on I...

Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More... from 2019-05-09T22:00

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re buil...

Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX from 2019-05-07T22:00

Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely ...

Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More.. from 2019-05-03T05:55:46

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re ...

Ep. 260: 3 Life Lessons (Body, Mind, Relation, Business) from 2019-04-29T22:00

Motivation, inspiration, life talk, coaching, mentoring… not sure what to categorize this one as, but I think you’ll enjoy my short talk on these 3 life lessons that have been circling in my min...

Ep. 259: Q&A - Relation Between Gut Health&Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More... from 2019-04-25T22:00

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook.

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Ep. 229: Justin Murphy - "Redefining Yourself" from 2018-12-31T21:00

NEW YEARS SPECIAL!!! Link below!

https://boomboom.securechkout.com/elite-pif

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My good friend Justin Murphy,...

Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify) from 2018-12-27T21:00

Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… ...

Ep. 227: James Swanwick - "Blocking The Blue Light" from 2018-12-24T21:00

Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he’s gone from traveling the world to intervi...

Ep. 226 - 6 Ways To Win, Every Single Day from 2018-12-14T13:12:12

Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more in 2019.

To claim your spot at the mast...

Ep. 225: Chasity Snowden - "The Evolution Of A Coach" from 2018-12-12T06:35:45

Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Pers...

Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More... from 2018-12-07T06:23:43

Things mentioned in the show:

• The Go Giver ( from 2018-11-22T21:00

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Ep. 220: Evan Demarco - The Science Behind Fish Oil & CBD Oil from 2018-11-19T21:00

Today’s guest is “The Fish Guy”, Evan Demarco. Quite possibly the most knowledgeable person we could find to cover the topic of Fish Oil – but as of late, also the best to discuss CBD and the co...

Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More... from 2018-11-15T21:00

Today is another JAM PACKED Q&A!

Things mentioned in today’s show:

• Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and intervie...
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Ep. 218: Larry Hagner - "The Dad Edge" from 2018-11-12T21:00

Today’s guest is Larry Hagner of The Good Dad Project, The Dad Edge Alliance and The Dad Edge Podcast. As you may be guessing, he’s one hell of a Dad!

Larry Coaches men on how to...

Ep. 217: Dr. Becky Campbell - "Healing Your Thyroid" from 2018-11-05T22:00

Today's guest is Dr. Becky Campbell, Functional Medicine Practitioner and author of the book - from 2018-11-01T22:00

In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions!

Ep. 215: Kelsie Michelle - "Look Like A Model, Lift Like A Powerlifter" from 2018-10-29T22:00

GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE!

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Today's guest is my good friend Kelsie Mi...

Ep. 214: Q&A - Eating For Your Somatotype, Finding Balance, Carbs vs. Fats, and more... with Coach Caroline! from 2018-10-26T06:14:58

In Today's Q&A, I'm joined by Coach Caroline of the Boom Boom Performance Team! Was a nice change of pace to have someone else on the show answering questions with me, because it created a more ...

Ep. 213: Dr. James Hoffman of Renaissance Periodization - "Recovery 101" from 2018-10-23T05:48:16

This is one of my favorite episodes to date! Dr. James Hoffmann of RP came on the show to talk on Recovery and WOW did he drop some knowledge. Himself and some others from Renaissance Periodizat...

Ep. 212 - The 3 Things That Keep Me Moving Forward from 2018-10-18T22:00

These are the top 3 things that keep me fired up on a daily basis.

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CLICK HERE TO JOIN TH...

Ep. 211: Paul Carter - "Training Your Body AND Your Mind" from 2018-10-16T05:23:01