747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More... - a podcast by Cody Boom Boom McBroom

from 2022-04-20T15:40:52

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Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I've ever seen or met, so from that standpoint alone he is a great podcast guest as he brings so much to the table for you to learn from and apply into your own training and nutrition. But to add to that, he's constantly studying, applying, learning, and hanging around some of the most impressive minds in the industry -- so he also brings an element of constantly evolving education, which makes this an extremely informative discussion.

We dive into a lot of great topics, such as beating your bad genetics, body recomposition, doing two-a-days for physique development, trying to build at maintenance vs. a calorie surplus, volume vs. intensity focused training, and finally, the pros' and cons' of RIR and RPE scales.

Follow Steve on instagram @revivestronger, check out his YouTube channel at www.youtube.com/revivestronger, his website at www.revivestronger.com, and his podcast The Revive Stronger Podcast on all platforms.

Don’t forget to check out the prior episodes of Steve Hall - Here and Here

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Timestamps:

3:15 - Life Update On Steve

7:00 - Having patience to see growth

13:30 - Cuts and Bulks

23:00 - Is Fat Loss Easy?

27:30 - Two A Day Training

36:00 - Volume vs Intensity

43:30 - RIR and RPE scale