844 - Losing Fat Without Tracking Macros, Best Way To "Get Started" On Your Goals, and More... - a podcast by Cody Boom Boom McBroom

In todays episode, cody discusses the challenges of trying to lose fat without tracking macros, How to start new habits when it comes to going to the gym, and so much more!

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Timestamps:

(17:00) - How does one start a gym routine? As a new member to the gym I feel like I am all over the place. I do about 30 Min on cardio then some weight training but I want more consistency in my workouts. Is this something the tailored training app can help me with ? Please let me know because I hate feeling lost

(21:45) - How long would you recommend keeping an obese client in a deficit if biofeedback remains OK?

(24:40) - Is it OK to go under BMR for a deficit?

(28:00) - I’m curious if you’ve done a fat loss phase without tracking calories/macros? As a former client, I know tracking calories/macro is the preferred approach within your coaching program and for yourself. However, I’m curious if you’ve challenged yourself to do a fat loss phase without a mathematical approach and focused more on a food quality/lifestyle approach e.I. Precision Nutrition’s Hand Portion Guide. It so, what were the details (duration, nutritional guidelines and protocol, progress) I feel this would be reaching the “apex” of “dieting expertise” as it would be more on the intuitive eating, building sustainable habits and trusting the process.

(34:20) - Would you program different training session durations for clients over 40 or 50 years old?

(39:50) - What are some of your most effective methods for fat loss in your clients?

(42:30) - I am torn between wanting to build muscle and losing more fat. My last inbody scan showed I have 35.5% body fat, 58.0 skeletal muscle mass, and weight is 159.9. My height is 5’5 and I am 32 years old. I put myself into 2 deficits this year already and am now staying at maintenance through the holidays. Would you recommend I go back into a deficit next year or stay at maintenance? Not looking into going into a bulk due to already being uncomfortable with my body fat. I consistently train 4x a week (upper/lower) thanks to you talking about doing upper/lower splits versus a “bro split”, I track my protein daily, and average 7,000-9,000 steps a day.

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