Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More...) - a podcast by Cody Boom Boom McBroom

from 2018-06-28T22:00

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Today's Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the team. We then dig into a wide range of topics including:



  • Intermittent Fasting


  • Power-Building To Become Strong and Shredded


  • Our Biggest Fears (Personal and Business)


  • Nutrient Timing For Morning Workouts


  • Wearing Belts, Straps, and Gloves


  • Why Whey is The Best and What To Do If You Can't Tolerate it


  • Training Fasted vs. Fed and The Optimal Training Time


  • Adjusting Training For Young and Old, When They're All In The Same Group Class


  • And More...



You can get Cody's Power-Building Ebook Training Program HERE or by visiting www.boomboomperformance.com/density  



[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:



https://www.patreon.com/boomboomperformance



Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 



Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy



To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up



Social Links:



Blog – www.boomboomperformance.com?



Facebook - https://www.facebook.com/boomboomperformance/?



Instagram - https://www.instagram.com/cody.boomboom/ ?



YouTube - https://www.youtube.com/user/BoomBoomPerformance



Email – info@boomboomperformance.com 



 


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