Ep. 198: Training Talk - "Creating YOUR Perfect Program" - a podcast by Cody Boom Boom McBroom

Today I go DEEP into the 7 KEYS to optimizing your training program.

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1.) (10:45) - Science + Application

2.) (24:15) - Adherence Based Training Split/Routine

3.) (29:05) - Training For Your Neurotype

4.) (36:55) - Hierarchy of Exercise Selection

5.) (42:00) - Concurrent Style Training Methodology

6.) (47:18) - Cardio and Energy Systems Work

7.) (49:43) - Recovery Protocols 

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[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

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Email – info@boomboomperformance.com 

 

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