Ep. 389: Miguel Blacutt - Fitness and Nutrition Research - a podcast by Cody Boom Boom McBroom

from 2020-02-27T05:00

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Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel!
 
Follow Miguel on instagram @mblacutt
 
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Timestamps:



3:25 - Who is Miguel and his story.



15:10 - How Miguel started diving into and understanding research



21:05 - Opinion on GDA’s



26:40 - Is there any merit to focusing on insulin sensitivity?



29:10 - CBD Oil. Is there any legit data on it?



33:55 - Muscle Damage’s role in hypertrophy



43:20 - Muscle Protein Synthesis. Should we prioritize?



49:00 - Where you can find Miguel and all of his content




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THINGS MENTIONED:



- https://miguelblacutt.com/



- CBD Article



- GDA Article
 
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Top 4 Episodes:



- Nutritional Periodization



- Nutrition FAQ



- Training FAQ



- My Story



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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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