Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric,&More... - a podcast by Cody Boom Boom McBroom

from 2021-04-09T05:00

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Timestamps:

7:30 - Recommendations for building your online training business platform? Where to start?

22:10 - Do you think heavy back squats and deadlifts are safe for the spine?

28:30 - I hit a plateau. Should I go into more of a deficit or reverse back up?

36:50 - Better growth from concentric or eccentric movements?

45:55 - Changing the mental attitude of restriction which ends up in a binge.

55:00 - What are the benefits of a cold shower?

57:20 - Best advice for someone that’s considering pursuing coaching full-time?

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