Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More... - a podcast by Cody Boom Boom McBroom

from 2021-10-22T05:00

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Timestamps:

1:00 - Free weights or machines… what’s better?

10:25 - If I’m planning to jump into a 10 week deficit, can I cut 500 calories from the start and stick with that deficit the whole time?

17:00 - I wanna go “all or nothing” on my pro-wrestling career, but I’m freaking scared… is this a warning? Or a sign to “go for it 100%”?

29:20 - Struggling with thinking my training sessions (as well as my clients) aren’t effective unless we are performing at 100% maximum intensity. How can fat loss be successful if the workout isn’t “hard enough”?

39:30 - I've been thinking about timelines for change and what's reasonable to expect. What is the shortest timeframe in which you have seen notable changes in a client's fitness or physique? What's the longest? What do you think accounts for the difference?

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