Breathing To Harmonise Your Natural Cycles - a podcast by The Breathing Edge with Shane and Angelina Saunders

There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle.When it comes to sleeping, your body has a natural cycle. Most of your regeneration programmes happen when you’re sleeping but sometimes your circadian rhythm might be out of sync.You can use your breathing to get into your rhythm, but breathing alone isn’t enough. We’ve realised the importance harmonising your natural cycles with mother nature.In this episode we cover:Sleeping and cell regenerationMitochondria in your cellsChasing the sunlight - getting up for sunrise to allow our bodies to refuelMoon cycles and why they’re important for us in generalThe significance of moon cycles for womenWinding down in the evenings - turn off white light, wear blue-blocking glasses, use candle light and red lightImproving your sleep by turning off ‘foreign’ lightBeing at one with natureAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group  Breathe Me FacebookBreathe Me Website

Further episodes of The Breathing Edge with Shane and Angelina Saunders Podcast

Further podcasts by The Breathing Edge with Shane and Angelina Saunders

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