How To Navigate and Shift Your Energy - a podcast by The Breathing Edge with Shane and Angelina Saunders

Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights:The ups and downs of breathingGood things comes in threesIt’s time to shape upStop adrenalising your body with caffeine or sugar. Energise it instead with the breath.Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state Useful Links:info@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group  Breathe Me FacebookBreathe Me Website

Further episodes of The Breathing Edge with Shane and Angelina Saunders Podcast

Further podcasts by The Breathing Edge with Shane and Angelina Saunders

Website of The Breathing Edge with Shane and Angelina Saunders