Rise And Shine Four Simple Steps To Kick-Start Your Day - a podcast by The Breathing Edge with Shane and Angelina Saunders

Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you can add to your normal morning routine to significantly boost your body and improve your day.In this episode we cover:Why we built our morning routineThe importance of rising with the sunA little background on what the morning light does for your body and how it worksGrounding yourself - stepping outside barefootCircular breathing and how it works to improve your flowReleasing tension with breathingThe importance of movement for the bodyUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group  Breathe Me FacebookBreathe Me Website

Further episodes of The Breathing Edge with Shane and Angelina Saunders Podcast

Further podcasts by The Breathing Edge with Shane and Angelina Saunders

Website of The Breathing Edge with Shane and Angelina Saunders