The REAL Secret to Productivity - a podcast by The Breathing Edge with Shane and Angelina Saunders

Everybody wants to be productive. The reasons why vary from wanting to be a more effective executive or entrepreneur, to being on top of your finances, to becoming a better parent, or to improve your relationships.But is there a secret to productivity? Perhaps, but even the best plans, to-do lists and desires are useless unless you have the energy to implement them.Episode highlights:Making plans for the new year but being too tired to see them through - a common problemThree different categories for your energy levels: 110% focus, 110% relaxation, and rapidly switching between the twoIs anxiety and tension because of today’s modern society blocking your productivity?Why sleep isn’t enough to rejuvenate your body and mindOur test programme revealed two types of people - ‘vending machine people’ and ‘ritual lovers’Being able to switch from on to off is just as important as being able to switch your thinking onBreathing exercises are the best way to switch between the states and manage your energy levels and therefore your productivityAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group  Breathe Me FacebookBreathe Me Website

Further episodes of The Breathing Edge with Shane and Angelina Saunders Podcast

Further podcasts by The Breathing Edge with Shane and Angelina Saunders

Website of The Breathing Edge with Shane and Angelina Saunders