Part 1: How And Why I Got My Burnout - a podcast by Karina Mxa

In this first episode I explain the situation I was in when I started experiencing the first signs of a burnout. It was work that triggered my nervous system to crash. But my general mindset wasn't ok either. Struggling with feelings of perfection, being a people pleaser, working in the wrong enviroment, setting myself very high standards and expecting the same from others, is not a healthy attitute. 
Sometimes you know you have to tie that loose lace, but you don't do the efford. And then you fall on your face, in the mud. 

Further episodes of The Burnout Blessing

Further podcasts by Karina Mxa

Website of Karina Mxa