Podcasts by The Burnout Blessing

The Burnout Blessing

Dear guys and gals, what it's in it for you? In this show you will learn about my burnout story, my FMCB (Fast Moving Curious/Critical Brain), you will get a better understanding of - what the heck is a burnout, why people with a burnout need to take a step back and get their ducks in a row, why people with a burnout actually stay home on medical leave. Disclaimer: I'm not a professional psychologist and not a docter. I'm just sharing my story and what I've learnt. If you feel like you need professional help, please let's breake the taboo and get some help, you're not alone in this and there are many DIFFERENT sustainable solutions. It's important to point out that everyone's burnout is different, with their own story, own causes, with their own symptoms and their own solutions. It's NOT ALWAYS related to work and a burnout can take many different forms of symptoms and behaviours. The aim of this podcast is to help you find your path to true happiness and balance in life.

Further podcasts by Karina Mxa

Podcast on the topic Gesundheit und Fitness

All episodes

The Burnout Blessing
"What Is Career Coaching"With Anne Lise Libo From OrientaEuro | How To Put Your Talents And Passions To Work? from 2021-06-20T23:00

Guest: Anne Lise Libo works as a job coach at OrientaEuro (www.orientaeuro.be)
She coaches people all over the world (in English, Spanish, Portuguese, Danish and more) to help them find a jo...

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The Burnout Blessing
This is Why Action Beats Perfectionism! Start Today And Get Embarrassment Immunity. from 2021-04-18T13:00

Get rid of perfectionism! Perfectionism kills action.  Start today with what you have been putting off, beat procastination. No, you won't have all the answers and maybe you don't have...

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The Burnout Blessing
Should you run the extra stress mile? 3 levels of a burnout: emotionally, mentally and physically. Consult a functional docter and dectect adrenaline fatigue in a urine and blood test. from 2021-03-28T13:00

Imagine this: Your manager askes you to run the extra mile, "It's a tough quarter." - "Are you fucking kidding me? I can't event get out of bed!" In this episode I will tell you why running the e...

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The Burnout Blessing
Should you run the extra stress mile? 3 levels of a burnout: emotionally, mentally and physically. from 2021-03-28T11:00

Imagine this: Your manager askes you to run the extra mile, "It's a tough quarter." - "Are you fucking kidding me? I can't event get out of bed!" 

In this epi...

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The Burnout Blessing
Writing Down Goals | How To Program Yourself To Make Your Dreams Come True from 2021-02-22T19:00

I remember seven/eigth years ago I was just living day by day. And making sure that I had some fun, had some food, checked in on what other people expected me to be or wanted from me. Yes, I was...

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The Burnout Blessing
How To Protect Your Creativity And Inspiration from 2020-12-20T16:00

In this episode you will hear tips about protecting and feeding your creative fame and how not to get distracted during your creative process. Sometimes you have moments where ideas are just pou...

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The Burnout Blessing
How To Find A Job That Fits You? from 2020-09-13T17:00

In this episode I talk about career coaching, how to find a job that fits your talents and energy? The 4 steps to get closer to your dream job. I also will talk about energy levels and energy mo...

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The Burnout Blessing
How To Find A Job That Fits You? from 2020-09-13T17:00

In this episode I talk about career coaching, how to find a job that fits your talents and energy? The 4 steps to get closer to your dream job. I also will talk about energy levels and energy mo...

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The Burnout Blessing
How To Find A Job That Fits You? from 2020-09-13T17:00

In this episode I talk about career coaching, how to find a job that fits your talents and energy? The 4 steps to get closer to your dream job. I also will talk about energy levels and energy mo...

Listen
The Burnout Blessing
Part 3: Burnout Taboos And Prejudices | Meeting Inspiring People | How I Healed From My Burnout from 2020-08-16T22:00

Life is not like a box of chocolates, you get what you attract and manifest. Does this sound like a bunch of weird stuff to you? I was like you 2 years ago. Moreover I was going through a major ...

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The Burnout Blessing
Part 2: Losing Ability To Read And My Other Burnout Symptoms | Struggling To Accept Burnout from 2020-08-01T23:00

In this episode I explained how I kept on denying that something was wrong and I wanted to get back to work as fast as possbile. I didn't want to recognize the symptoms. I got difficulties ...

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The Burnout Blessing
Part 1: How And Why I Got My Burnout from 2020-07-19T22:00

In this first episode I explain the situation I was in when I started experiencing the first signs of a burnout. It was work that triggered my nervous system to crash. But my general mindset was...

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The Burnout Blessing
Part 1: How And Why I Got My Burnout from 2020-07-19T22:00

In this first episode I explain the situation I was in when I started experiencing the first signs of a burnout. It was work that triggered my nervous system to crash. But my general mindset was...

Listen