5: Interview with Erin Bahadur, NASM CPT, PCES - a podcast by Olena Danko, MS, RDN, LD
from 2020-02-12T14:24:13
Join us as Erin Bahadur, Certified Personal Trainer and Postpartum Corrective Exercise Specialist discusses:
What inspired her to become a personal trainer
Her cesarean birth experience and postpartum fitness journey
Mental health as part of overall wellness and the importance of sharing her mission online
Tips for prenatal and postpartum fitness for moms
A Guide to Safe Exercise During Pregnancy and Postpartum
Connect with Erin on Instagram
Correct Breathing Diaphragm Ribcage Movement
Book: Anti-Diet by Christy Harrison, MPH, RD
https://erinsinsidejob.com/2019/09/pelvic-floor-therapy-what-it-is-and-why-you-need-it/
Further episodes of The C-Section Strong®️ Podcast
Further podcasts by Olena Danko, MS, RDN, LD
Website of Olena Danko, MS, RDN, LD