Podcasts by The Chalene Show | Diet, Fitness
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Further podcasts by Chalene Johnson
Podcast on the topic Fitness
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My Family's Holiday Tradition | 10 Envelopes - 1044 from 2023-12-08T11:00
In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as "10 ...
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I Answer All Your Most Personal Questions - 1043 from 2023-12-06T11:00
Do you get Botox fillers? How do you avoid having a cameltoe? Would you consider additional surgeries?
In today's episode of The Chalene Sh...
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How To Become Wealthy | It’s Not What You Think - 1042 from 2023-12-01T11:00
Failure doesn't kill us, inaction kills us and not taking action is gonna keep you broke.
In this episode of The Chalene Show, Chalene John...
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How To Stay On A Healthy Track When Life Gets Crazy - 1041 from 2023-11-29T11:00
It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds thi...
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Balance Your Hormones Naturally By Doing These 4 Things - 1040 from 2023-11-24T11:00
All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best s...
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I Wish Someone Told Me | Caring For Aging Parents - 1039 from 2023-11-22T11:00
Caring for aging parents can be so stressful and complicated! How do you handle all of the complex family dynamics during this season of your life?
...
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Why It Never Feels Like You’re Enough | Improving Your Self Worth - 1038 from 2023-11-17T11:00
If you struggle with the belief that you're not enough, you are not alone.
In this episode of The Chalene Show Podcast, Chalene Johnson addr...
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How To Get Your Sex Drive Back - 1037 from 2023-11-15T11:00
Wondering how to spice up your sex life or make it more fulfilling? You're definitely not the only one!
In this episode of The Chalene Show ...
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Lifer Update | Sometimes Life Can Be A Downer - 1036 from 2023-11-10T11:00
You know those days when it seems like if something can go wrong, it absolutely will?
In this episode of The Chalene Show Podcast, Chalene J...
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Intermittent Fasting Mistakes That Make Women Gain Weight - 1035 from 2023-11-08T11:00
Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast...
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How I Hacked My Sleep To Fix My Body And Brain - 1034 from 2023-11-03T10:00
Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From al...
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How To Know If You're The Problem - 1033 from 2023-11-01T10:00
Do you seem to attract really toxic people? Do you ever wonder if you're just picking the wrong people? Or could you possibly be the problem?
Science Based Ways To Look Younger And Live Longer - 1032 from 2023-10-27T10:00
Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger!<...
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How To Help Process Stress, Anxiety and Negative Thoughts with Tapping - 1031 from 2023-10-25T10:00
Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts!
In today's episode of ...
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Why You Need A Personalized Diet Plan? - 1030 from 2023-10-20T10:00
So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing!
... Listen
How To Improve Emotional Intimacy with Your Partner- 1029 from 2023-10-18T10:00
Any type of relationship can be a struggle and we all go through seasons when things are going as we would like.
In this episode of The Cha...
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What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver - 1028 from 2023-10-13T10:00
Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality....
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Tracking Protein Is Stupid Do This Instead - 1027 from 2023-10-11T10:00
But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need?
In th...
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Read These Books If You Need To Change Your Money Mindset - 1026 from 2023-10-07T10:00
Do you want to be rich? In this episode of The Chalene Show Podcast, Chalene Johnsons unpacks the real deal about money! From being half a million in debt to ...
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Overdue Life Update | Victim Impact Statement - 1025 from 2023-10-04T10:00
Here is an overdue Lifer update!
In this episode of The Chalene Show Episode, Chalene Johnson has a heart-to-heart conversation where she gets real and raw, sharing behi...
How We lost Weight without Dieting - 1024 from 2023-09-29T10:00
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros ...
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Mewing 101: Get a Tighter Jawline Non Surgical - 1023 from 2023-09-27T10:00
Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger?
In this...
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Is Your Family Healthy| It’s More Than Diet and Exercise - 1022 from 2023-09-22T10:00
Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?!
In this episod...
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How To Know If You Have ADHD | Quick Quiz - 1021 from 2023-09-20T10:00
Does TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying f...
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Zone 2 Cardio for Fat Loss&Longevity - 1020 from 2023-09-15T10:00
Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground?
In this episo...
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Learn the Power of Abundance | Make The Mindset Shift - 1019 from 2023-09-13T10:00
Ready to live a life of abundance but don't know where to start?
In this episode of The Chalene Show podcast, Chalene Johnson shares her st...
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5 Tips To Be More Focused - 1018 from 2023-09-08T10:00
Do you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done?
In this episode of...
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Berberine vs Ozempic | Natural Weight Loss - 1017 from 2023-09-06T17:07:18
If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!!
In this episode of The Ch...
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How To Build A PERSONAL Brand | Over 40 - 1016 from 2023-09-01T10:00
Is it too late to build a personal brand if you’re over 40? Actually this is the absolute best time in our history to start a personal brand if you are over 40!!
... Listen
Perimenopause and Menopause | What Every Woman Over 35 Needs to Know - 1015 from 2023-08-30T10:00
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the ot...
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Is It Time To Reinvent Yourself | Take The Quiz - 1014 from 2023-08-25T10:00
If you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes.<...
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Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013 from 2023-08-23T10:00
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others...
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I’ve Never Done This Before | My Sister’s Story - 1012 from 2023-08-18T10:00
Sibling relationships can be complicated. Not all siblings get along. What makes for a strong relationship with your sisters and/or brothers?
Best Sleep Positions For Overall Better Health - 1011 from 2023-08-16T10:00
The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed ...
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An Interesting Twist On How to Make Habits Stick - 1010 from 2023-08-11T10:00
Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!!
In t...
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What If You Can't Exercise? - 1009 from 2023-08-09T10:00
Are you going to gain weight if you can’t workout? Will you lose muscle? Do you need to cut your calories?
In this episode of The Chalene S...
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Use This To Test Your Money Mindset - 1008 from 2023-08-04T10:00
Your mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but can be hard to maintain financial freedom without it Listen
How to Have a Tighter Jawline Overnight - 1007 from 2023-08-02T10:00
Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can b...
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Ozempic and Addiction | Shocking New Research - 1006 from 2023-07-28T10:00
Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Sem...
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Planning For The Next Stage Of Life | Our Blueprint - 1005 from 2023-07-26T10:00
Join Chalene and Bret on this episode of The Chalene Show as they reveal their personal blueprint to help you plan for the life of your dreams. Are you eager to create the lif...
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If You Hate Your Arms | Chalene’s Upper Body Workout - 1004 from 2023-07-21T10:00
In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their ar...
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Life Update | European Beauty Disaster - 1003 from 2023-07-19T10:00
In this episode of The Chalene Show, Chalene wants to rant a bit about some of the frustrations women go through. She shares her exciting, hilarious and frustrating experience...
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How To Have Limitless Energy - 1002 from 2023-07-14T10:00
In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like you have none. Listen
Reality TV's Divorce Curse - 1001 from 2023-07-12T10:00
Join Chalene and her Bret as they dive into the world of reality TV shows and their impact on relationships. In this episode, they explore popular series like The Real Housewi...
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Unconventional Ways To Boost Body Confidence - 1000 from 2023-07-07T10:00
If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this mile...
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Life Update | Confessions Of A High Maintenance Traveler - 999 from 2023-07-05T10:00
In this episode of The Chalene Show, Chalene answers all your questions about travel while she is getting ready. From the travel planning process to financing our trips and ge...
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Break Your Plateau | Surprising Ways to Get Better Fitness Results - 998 from 2023-06-30T10:00
Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve ...
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Life Update | Truth About Extended Travel, Kids Arrived and Time Blindness - 997 from 2023-06-28T10:00
Welcome to another episode of The Chalene Show! Chalene is back with another life update direct from France. Join Chalene as she shares the latest happenings in her life, including the a...
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11 Easiest Ways To Make Money Fast With Low To No Start Up Costs - 996 from 2023-06-23T11:00
Welcome to another episode of The Chalene Show, today Chalene will be talking about financial health, because financial health is oftentimes the biggest stressor, the number o...
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Should You Combine Finances | Money and Marriage Talk with Bret and Chalene - 995 from 2023-06-21T11:00
Welcome to another episode of The Chalene Show! Chalene and her husband Bret will be discussing finances in marriage. With 28 years of being married, they will share their own...
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I'm Trying to Figure Out How To Parent Adult Children - 994 from 2023-06-16T11:00
Welcome to another episode of The Chalene Show! Today Chalene dives into the important topic of parenting adult children. We all know that being a parent doesn't stop when our...
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Life Update | France Culture, Getting Lost, Hotel Gossip and Why We Lost Followers - 993 from 2023-06-14T11:00
In this episode of The Chalene Show, Chalene is joined by her husband Bret for another Lifer Update. They will talk about what it is like living in a hotel room where the wal...
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Mouth Taping Update - 992 from 2023-06-09T09:00
In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially a...
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Chalene's Lesbian Lifer Update - 991 from 2023-06-07T09:00
In this episode of The Chalene Show, Bret joins me as we reminisce about the past few months we've spent in Miami. We discuss what drove us crazy about the Miami Airbnb and wha...
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My Exact Weekly Workout Plan Every Day of The Week - 990 from 2023-06-02T09:00
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower bod...
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What I Do When I Feel Overwhelmed - 989 from 2023-05-31T09:00
Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despi...
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Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano - 988 from 2023-05-26T09:00
The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson...
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My Battle With Orthorexia | Navigating My Addiction to Exercise - 987 from 2023-05-24T09:00
In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way.<...
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Considering Plastic Surgery | Unbiased Expert Advice with A Nip Tuck Coach, Michele Garber - 986 from 2023-05-19T09:00
Listen to this if you’re considering getting plastic surgery. In this episode of the Chalene Show Podcast, Chalene Johnson interviews the Nip Tuck Coach, Michele Garber, the u...
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Sheer Rear Leggings, My Private ADHD Thoughts, Over The Top Bachelorette Parties, Automation Hell - 985 from 2023-05-17T09:00
Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party culture becoming so annoying, h...
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How To Own The Room In Social Settings | Skills to Overcome Social Anxiety - 984 from 2023-05-12T09:00
In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI t...
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Making New Friends in a New City | Empty Nester Life Update - 983 from 2023-05-10T09:00
Hey there! In this podcast, Chalene and Bret are chatting about something many adults struggle with: making new friends. They'll share some tips and insights on how to do it. ...
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What to Watch When You’re Bored May 2023 | Documentaries and Reality Series TV - 982 from 2023-05-05T09:00
Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between.
Lifer Update On Plastic Surgeries, Scar Reveal, Miami, Travel, Being Authentic, Marge and Bill and Hormones - 981 from 2023-05-03T09:00
For the first time ever I reveal what my scar looks like after my November revision surgery with Dr. David Hidalgo. I also answer your top questions:
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Round Beds, Making Friends as Adults, Cheap People, Miami Gym Life and So Much More! - 980 from 2023-04-28T09:00
Chalene is joined by Bret for a hysterical conversation about all that is going on in Miami now that they have been there for a bit! Here is what they will be discussing: Listen
Do These 10 Things To Lose Weight After 40 - 979 from 2023-04-26T09:00
Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose ...
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Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978 from 2023-04-21T09:00
Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will chat about why it's not he...
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Hair Extensions, Fake Tan, Whiter Eyes, Long Nails, Boob Tape | My Top Secret Hollywood Beauty Hacks Best Products Revealed - 977 from 2023-04-19T09:00
In this episode, Chalene will share every girl hack and beauty tip she has learned from makeup artists, stylists and some she just figured out on her own. Join Chalene for som...
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Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean Cannell- 976 from 2023-04-14T09:00
In this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics t...
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I Won’t Be Screwed Again, Tips For AirBnB, Car Shipping, Wedding Planners, Remodels, Alterations and More! - 975 from 2023-04-12T09:00
Hey there! In this episode, Chalene will share her true feelings on being taken advantage of in business and personal life, what she has learned about short-term rentals and s...
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Post Divorce Online Dating Freak Show and I am Staying Married! - 974 from 2023-04-07T09:00
Chalene discusses dating, online dating, and marriage, offering tips on how to navigate the dating world and identify healthy individuals. She and her BFF Dr. Mcayla discuss M...
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Burnout Is Real, Why Am I So Happy, Miami vs LA - 973 from 2023-04-05T09:00
Chalene and Bret share all thats going on in Miami this week. And the excitement of finding their dream house for the next few months and so much more!!Listen
I Hate To Have To Do This But Burnout Is Real - 972 from 2023-03-31T10:15
This is the big announcement and the change I needed to make. If you’ve been with me from the start, you know that I often change the show format based on the season that I’m ...
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Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971 from 2023-03-29T09:00
This is not your Mom’s medical recap. If you’ve ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week.
...
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The Awkward Truth About Women's Pleasure | How To Talk About It And Overcome Shame with Alisa DiLorenzo - 970 from 2023-03-27T09:00
Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin...
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Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969 from 2023-03-24T09:00
Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to...
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Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame - 968 from 2023-03-22T09:00
Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, y...
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Get Back on Track: A Step-by-Step Guide to Better Health - 967 from 2023-03-20T09:00
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re rea...
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Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966 from 2023-03-17T09:00
So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares:
- The joys of a partner detox
- Listen
Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965 from 2023-03-15T09:00
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In th...
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Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know - 964 from 2023-03-13T09:00
Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you will learn about Ozempic: Listen
Swimsuit Shopping, Body Makeup, Lazy Day Beauty Tricks, Thong Bathing Suits, House Hunting, Gym Drama and Miami Vibes - 963 from 2023-03-10T10:00
Hey there! It sure seems like I’m going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with...
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Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You’re Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962 from 2023-03-08T10:00
Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional ...
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The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961 from 2023-03-06T10:00
In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD.
Our special...
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Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More - 960 from 2023-03-03T10:00
In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymSha...
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Dollars and Sense: Making Money and Investing Simple with Bret and Chalene Johnson - 959 from 2023-03-01T10:00
Bret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on ho...
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How to Heal Your Chronic Pain or Frustrating Medical Condition - 958 from 2023-02-27T10:00
Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certai...
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We Are Sleeping In Separate Beds - 957 from 2023-02-24T10:00
We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents...
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What To Watch | February 2023 - 956 from 2023-02-22T10:00
Welcome to Chalene’s newest installment in her What To Watch series!
Today, she’ll share a variety of streaming shows she 1) recently watche...
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Becoming Epic with Aprille Franks | Mindset - 955 from 2023-02-20T10:00
Chalene is back with another episode of her mindset series, and this time she's joined by her amazing friend Aprille Franks. Chalene really looks up to Aprille for her unwaver...
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Amazon Binge Shopping, Snooping is Rude, You Can’t Die With Your Money and So Much More!! - 954 from 2023-02-17T10:00
Chalene is feeling a bit like a rolling stone and chats about what is going on with travel plans and her money mindset around it, binge shopping on packing items, how her goal...
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MORE Uncomfortable Sex Questions with Dr. Kelly Casperson -953 from 2023-02-15T10:00
One of Chalene’s favorite guests is back, Dr Kelly Casperson!! Today Dr. Kelly and Chalene answer more of your uncomfortable sex questions. They will be discussing the topic o...
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Rising Above The Negative | Using Their Hate To Motivate - 952 from 2023-02-13T10:00
Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we...
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I Don't Feel Cute - 951 from 2023-02-10T10:00
Dream Smaller | Unconventional Advice From Chalene And Bret - 950 from 2023-02-08T10:00
Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episo...
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Manage Your Mindset With Michael Hyatt - 949 from 2023-02-06T10:00
Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat abo...
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I Got Choked By A Stalker! - 948 from 2023-02-03T10:00
It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y’all to enjoy....
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Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential, with Gala Darling | Episode 2 - 947 from 2023-02-01T10:00
In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true pote...
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Tapping With The Queen of Pink, Gala Darling | Episode 1 - 946 from 2023-01-30T10:00
Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her p...
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Shady Massage Parlors and Empty Nest Reset- 945 from 2023-01-27T10:00
Tips To Stop Overthinking Everything - 944 from 2023-01-25T10:00
Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In th...
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How to Quit your Job and Pursue Your Dreams | with, Amy Porterfield - 943 from 2023-01-23T10:00
In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to l...
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Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942 from 2023-01-20T10:00
Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you ...
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Harness The Power Of The Deadline Effect - 941 from 2023-01-18T10:00
You have a 30-second deadline to double-check and make sure you're following The Chalene Show!
Did you meet the dea...
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Less Is More, How to Conquer Clutter and Quiet The Chaos - 940 from 2023-01-16T10:00
If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Listen
Criminal Investigation and Search Warrants Served on Dr. Laguna - 939 from 2023-01-13T10:00
The title says it all. Buckle up and join Chalene as she reveals the most recent shocking turn of events (mere hours ago!) in the case against Dr. Lagu...
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Must-Have Winter Beauty Products for Women - 938 from 2023-01-11T10:00
Today’s episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)...
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How To Be More Disciplined This Year - 937 from 2023-01-09T10:00
Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’ll...
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OMG I’m Doing Fitness Videos Again - 936 from 2023-01-06T10:00
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing proto...
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Goal Setting Simplified for 2023 | Part 2 - 935 from 2023-01-04T10:00
Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full adv...
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How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934 from 2023-01-02T10:00
Happy 2023! Every year, about this time, Chalene feels it’s super important to take inventory of different areas of our lives — prioritizing those that may need t...
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Update Your Hair And Makeup And Still Look Like You - 933 from 2022-12-30T10:00
Do you feel like it may be time to update your look, but afraid to try something new?
Chalene doesn’t claim to be a...
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The Good, Bad and Ugly | Reviewing My Year 2022 - 932 from 2022-12-28T10:00
Before Chalene sets goals for the New Year, she feels it’s super beneficial to take a look back on the past year and take inventory — what went really well, not s...
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Premium Episode | How we Met and Almost Weren’t a Couple - 931 from 2022-12-26T10:00
You’re in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level!
All The In-Laws In One City (Pray For Us!) - 930 from 2022-12-23T10:00
Join Chalene and family for a ride in their Uber in NYC as they chat about all the things, including: having people pay tribute to you (while you’re st...
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Stressed? This Should Help - 929 from 2022-12-21T10:00
How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be t...
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Erectile Dysfunction, Mismatched Sex Drive, Loss of Libido And How to Spice Things Up | with, Bret&Chalene - 928 from 2022-12-19T10:00
Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you’d find most help...
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Why The Loss of Stephen "tWitch" Boss Hit Us So Hard - 927 from 2022-12-16T10:00
I can’t say that I’ve ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the ...
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Parent Talk | Top Takeaways from Parents and Kids - 926 from 2022-12-14T10:00
Whenever Chalene asks her audience about what they’d like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5.
My Emergency, Mean People, Angels and The 10 Envelopes Plot Twist - 925 from 2022-12-12T10:00
Chalene shares the details behind her health emergency and needing to immediately fly back to New York for treatment — including, the drama that ensued...
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Minor Surgery Setback - 924 from 2022-12-09T10:00
Chalene was on a flight to visit her parents in Michigan when she received an urgent message from her surgeon. He wanted her to immediately turn around and come b...
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Make This Your Holiday Tradition | 10 Envelopes - 923 from 2022-12-07T10:00
It’s the holiday season — which means The Johnsons are doing their annual 10 Envelopes Tradition! Today, Chalene explains what it all means and how it ...
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Interviewing My Daughter, Cierra O’Day, About Her Move to New York City - 922 from 2022-12-05T10:00
Chalene welcomes a special guest — her daughter, Cierra O’Day! They discuss why Cierra and her husband, Roman, decided to move to New York City (almost...
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Another OC Plastic Surgery Death, Negative Thoughts, Chalene’s Real Thoughts on Instagram Trends and So Much More! - 921 from 2022-12-02T10:00
Chalene explains how she just learned about another Orange County mom who passed away from complications of a plastic surgery procedure, what you can d...
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Ultimate Holiday Gift Guide - 920 from 2022-11-30T10:00
Let’s face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! Chalene went to the source — interviewed the pickiest and the coole...
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Moving Meditation for Body Confidence - 919 from 2022-11-28T10:00
Back by popular demand, Chalene created another Moving Meditation for you.
These moving meditations, dedicated to y...
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Walk and Talk with Bret and Chalene | Thanksgiving Edition - 918 from 2022-11-25T10:00
Join Chalene and Bret as they take a stroll through SoHo (NYC) and share their observations on how different this year is. Plus, Chalene updates you on...
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What To Binge Watch This Holiday Weekend - 917 from 2022-11-23T10:00
Today’s episode is just what you need as we approach the holiday season. Chalene shares 14 must-watch shows and documentaries, from Netflix to Showtime. There’s s...
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I Had My Plastic Surgeries Unbotched | All The Deets - 916 from 2022-11-21T10:00
Last week, Chalene underwent surgery to repair the damage done during her Plastic Surgery Nightmare Experience — which took place over a year ago.
<...
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Adult Friendships Are Complicated - 915 from 2022-11-18T10:00
Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is,...
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So How Do You Actually Change Your Mindset? - 914 from 2022-11-16T10:00
Today, as promised, Chalene continues the conversation around Money Mindset. She’ll share: how to change your mindset around money, how we are programmed at a you...
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Decisions That Will Make You More Money | with, Bret Johnson - 913 from 2022-11-14T10:00
This past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking “how much!?” and "h...
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Day 1 In NYC, How We Got Out Of Debt - 912 from 2022-11-11T10:00
Join Chalene and Bret on the streets of New York City as they embark on day one of what should be an exciting 30-day adventure!
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My Lymphatic Massage Deep Dive - 911 from 2022-11-09T10:00
Today, Chalene talks about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, she’s never cover...
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What Would Chalene Do? — Your Money Edition - 910 from 2022-11-07T10:00
Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoes? To...
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Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More - 909 from 2022-11-04T09:00
This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid nail designs??? While sometimes b...
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Bret’s Addiction | Q&A - 908 from 2022-11-02T09:00
In today’s episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the r...
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How to Manifest Anything You Desire | Non Woo Woo Edition - 907 from 2022-10-31T09:00
Be sure to start with last Friday’s episode — where Chalene shared the experience of manifesting their first dream home.
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Details On Our Personal Finances and Property - 906 from 2022-10-28T09:00
Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or insensitive!...
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How to Help Our Kids with Weight and Body Image - 905 from 2022-10-26T09:00
Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing....
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Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904 from 2022-10-24T09:00
Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother’s relationship with food, exercise and her body may impac...
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Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903 from 2022-10-21T09:00
In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the most ...
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How to Prevent Alzheimer’s and Dementia | The Must Share Episode - 902 from 2022-10-19T09:00
Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer’s / Dementia...
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My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901 from 2022-10-17T09:00
Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills you in...
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Cute Firemen, Malls Aren’t the Same, Text Message Wars and Long Nail Fails - 900 from 2022-10-14T09:00
As you’ll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-503-9873 Listen
Caregiver Resentment | Gen X Juggling It All - 899 from 2022-10-12T09:00
In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving.
While this...
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Special Preview | Best Friend Energy Podcast from 2022-10-11T09:00
Looking for your next podcast obsession? You'll be sure to find it on the new weekly chat series: BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit. Listen
Relationship Communication Breakdown - 898 from 2022-10-10T10:00
In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text messages). As...
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Pole Dancing, Productivity, and Going to the Press - 897 from 2022-10-07T09:00
On this CarSmart Friday, Chalene recaps her week. And, as per usual, there’s a lot to talk about, including: her frustrations with pole dancing...
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Are You In a Drama Triangle? - 896 from 2022-10-05T09:00
Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, mo...
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This Character Flaw is Killing Me | Addicted To Helping - 895 from 2022-10-03T09:00
Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen.
This top...
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Emotional and Sleep Deprived | Decision in the Plastic Surgeon's Case | New Wedding Details - 894 from 2022-09-30T09:00
While Chalene loves (and prefers!) to keep Friday episodes fun and light(er), she’s keeping it extra real today — sharing everything that’s on her mind...
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Another Victim Shares Her Plastic Surgery Nightmare - 893 from 2022-09-28T09:00
Preamble: These are not the type of episodes Chalene prefers to record, but they are absolutely necessary right now.
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Are You Going Through a Difficult Season? - 892 from 2022-09-26T09:15
In the event you haven’t figured it out yet, you — right now — are in a personal season. The question is: do you know which season you’re in? And are you hanging ...
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Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891 from 2022-09-23T09:00
It’s the wedding recap you’ve been asking for!
Chalene and Bret — in all his glory — break down all the crazy happe...
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Speaking to The Plastic Surgeon's Latest Victim | Warning Graphic - 890 from 2022-09-21T09:00
It's been quite some time since Chalene has spoken about the plastic surgeon. But, she can’t stay quiet any longer.
TRIGGER WARNING!! Listen
Do People Think of You as Thoughtful? | Let's Take Inventory - 889 from 2022-09-19T09:00
Aging Celebrities, Updating Your Look, Pre-Wedding Craziness - 888 from 2022-09-16T09:00
Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with her dress, unexpe...
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FEELING FLUFFY? | Here’s How To Beat The Bloat - 887 from 2022-09-14T09:00
Do you ever wake up in the morning feeling bloated? Or, as Chalene calls it, fluffy?
Well, today Chalene shares tips...
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How to Help Family Who Won’t or Can’t Help Themselves | Understanding Family Obligation - 886 from 2022-09-12T09:00
Trigger warning: Please know this episode talks about mental health and some very dark topics.
Recently, Chalene has...
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What a Week! Plus, Confronting A Family Secret - 885 from 2022-09-09T09:00
To say this has been a difficult season for the Johnsons… would be an understatement. While Chalene can’t get into too much information, she’ll do her best to rec...
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When a Loved One's Mental Health Takes Over Your Life - 884 from 2022-09-07T09:00
Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should...
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A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883 from 2022-09-05T09:00
Chalene received so many follow-up questions after Dr. Kay’s episode (last week), she decided to invite her back for a deep dive into lip and under eye fillers an...
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Keeping It Real About What Is Fake About Me - 882 from 2022-09-02T09:00
Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their...
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All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881 from 2022-08-31T09:00
Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay.
Dr. Kay share...
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Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed - 880 from 2022-08-29T09:00
While this episode is very important for everyone, it’s especially important if you have children in your life. Technology is such a normal thing today that even ...
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Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More! - 879 from 2022-08-26T09:00
Join Bret and Chalene for a ride in the car as they chat about a whole bunch of recent life events, like: Bret’s latest tattoo and how Chalene talked h...
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I Have Some Juicy Gossip - 878 from 2022-08-24T10:00
When someone says they've got juicy gossip, it might certainly peak our interest. But when it’s about us, or someone we love, the fallout can be devastating. Listen
Giving Myself Permission - 877 from 2022-08-22T09:00
Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something?
Chalene a...
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My Top Tips for Mothers of the Bride - 876 from 2022-08-19T09:00
As you might imagine, Chalene is still feeling the afterglow of Cierra and Roman’s beautiful wedding. So, with it fresh in her mind, she decided to share 10 tips ...
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What To Watch! | August 2022 - 875 from 2022-08-17T09:00
Welcome to Chalene’s newest installment in her What To Watch series!
Today, she’ll share a variety of streaming show...
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How To Be Limitless | with, Jim Kwik - 874 from 2022-08-15T09:00
Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain.
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Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873 from 2022-08-12T09:00
It’s Cierra’s wedding weekend! Chalene spills the tea on all the details (so far), like: their Airbnb, flight delays, forgetting to invite people to th...
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Raising your Financial IQ | with, Bret Johnson - 872 from 2022-08-10T09:00
Bret’s prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer m...
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The Biggest Health&Fitness Mistakes | Why You're Not Seeing Progress - 871 from 2022-08-08T09:00
Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.
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Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870 from 2022-08-05T09:00
Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret’s neuropathy, her new medical condition, and how she ...
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Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869 from 2022-08-03T10:00
Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon!
She’ll talk ...
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Why are We Obsessed with Weight? - 868 from 2022-08-01T09:00
Why are we so obsessed with celebrity weight loss? Today, we explore:
- Kim and Khloe Kardashian’s recent dramatic weight loss.
- Listen
Drama, Podcast Ads, Lawsuit Settlement, Bad Days, Lost Dog and So Much More! - 867 from 2022-07-29T09:00
In today’s Lifer Update, Chalene shares some negative feedback she recently received about her Friday episodes, how some people thrive off of drama, an...
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Crippling Comparison - 866 from 2022-07-27T09:00
We all play the comparison game, but what happens when those thoughts become crippling?
Today, Chalene helps you un...
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Genius Time Saving Systems and Life Hacks to Save You Time - 865 from 2022-07-25T09:00
Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!
Today Chalene will share some things that may see...
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Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864 from 2022-07-22T09:00
In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they’re doing date nights, why ...
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How to Overcome Fear of Judgment - 863 from 2022-07-20T09:00
Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — n...
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Transform Your Body Composition and Body Image with Strength Training - 862 from 2022-07-18T09:00
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into ...
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Doing Too Much, Dr. Mowlavi Settles, YouTube, Judgment and Lip Injections - 861 from 2022-07-15T09:00
Today, Chalene brings you a true Lifer update. She fills you in on her week, including: common judgmental comments she received, updates on the Mowlavi case, her YouTube channel, visi...
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How to Get Your Diet Back On Track - 860 from 2022-07-13T09:00
After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually f...
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How to Get Back Into Shape - 859 from 2022-07-11T09:00
Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definitely in your power to get back on t...
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Weddings, Viruses and Productivity Guilt - 858 from 2022-07-08T09:00
Weddings are right around the corner and Chalene doesn’t have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — ...
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How To Have the Perfect Partner and Avoid Divorce - 857 from 2022-07-06T09:00
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship ...
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What To Watch | July 2022 - 856 from 2022-07-04T09:00
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching...
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Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855 from 2022-07-01T09:00
Well… you’ll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you’re not feelin...
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Do’s And Don’ts Of An Extended Vacation - 854 from 2022-06-29T09:00
As Chalene’s current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she’ll...
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Diet and Fitness Culture Can Kill Your Vacation Vibe - 853 from 2022-06-27T09:00
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snaps...
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Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis - 852 from 2022-06-24T10:15
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene’s need to be liked by hotel staff, how she’s coping with ADHD, what she’s...
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Be Happier By Saying No To These Things - 851 from 2022-06-22T09:00
Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to sa...
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The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850 from 2022-06-20T10:00
In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizi...
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Put This On Your Bucket List - 849 from 2022-06-17T09:00
Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene’s obsession with redecorating and reconfiguring hotel rooms to work...
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How Your Body Image Impacts Your Sexuality - 848 from 2022-06-15T09:00
How is your sex life? How is your body image? If you answered “not great” to either of those questions, then this is the perfect episode for you!
Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton - 847 from 2022-06-13T09:00
Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-...
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Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!! - 846 from 2022-06-10T10:10
On today’s Lifer Update, Chalene fills you in on all of the adventures she...
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Shut Your Mouth | Nose Breathing for Improved Health - 845 from 2022-06-08T09:00
Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she’ll bring you the data a...
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Bret Takes Over | How to Save 4 Figures in 4 Weeks - 844 from 2022-06-06T09:00
Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money.
He’ll give you ...
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European Travel Week One | Cannes, France - 843 from 2022-06-03T10:50
Chalene and Bret are spending 30 days in Europe! They plan to visit France, Italy and Greece.
In this episode, they...
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Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842 from 2022-06-01T09:00
Perimenopause, Menopause, Postmenopause — no matter what stage you’re in, there’s so much conflicting information when it comes to the changes in hormones, weigh...
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Are You Having Enough Sex? with, Dr. Kelly Casperson - 841 from 2022-05-30T09:00
One of Chalene’s favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and Chalene discuss the topic of sex and relationships, including: do h...
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Jerk on our Flight, ADHD, Bob Update, Rocco, Shaun T Collab, Shoe Collection and More - 840 from 2022-05-27T09:00
This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontation with the ma...
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Creating a Better Connection to Your Kids - 839 from 2022-05-25T09:00
If you’re trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful!
Real Talk About The Dating Apps | with, Gina Hendrix - 838 from 2022-05-23T09:00
Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a ...
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NYC Mother-Daughter Trip - 837 from 2022-05-20T15:59:15
Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to t...
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Gift Ideas for Grads, Dads and You! - 836 from 2022-05-18T09:00
Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too!
When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835 from 2022-05-16T09:00
When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good...
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Working Through the Trauma of My Plastic Surgery - 834 from 2022-05-13T12:50:10
Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here.
So, Chalene ...
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Communicate With More Confidence - 833 from 2022-05-11T09:00
Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zo...
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What To Watch this Month - 832 from 2022-05-09T09:00
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching...
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Opening Minds, Shaun T’s Birthday, Zumba, Live For Today - 831 from 2022-05-06T09:00
Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on...
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Moving Meditation for Prosperity and Abundance - 830 from 2022-05-04T09:00
This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today’s show encompasses ...
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When You're Wrong and Why It Stings - 829 from 2022-05-02T09:00
You’re wrong
Being wrong is such an underutilized skill.
We all hate to be wrong. It’s an unpleasant experience that most of us would prefer to av...
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Rough Week, Online Dating, Joe from Missouri - 828 from 2022-04-29T09:00
Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, th...
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How to Create a Mindset That Attracts Prosperity and Abundance - 827 from 2022-04-27T09:00
There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory i...
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Investing Money 101 | with, Bret Johnson - 826 from 2022-04-25T09:00
In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt...
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Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825 from 2022-04-22T09:00
Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niece...
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How to Settle Family Disputes | Dear Chalene - 824 from 2022-04-20T09:00
Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety.
On the last episode, C...
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Understanding Sibling Strife - 823 from 2022-04-18T09:00
Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that?
Eve...
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Chalene's Latest Book Recommendations - 822 from 2022-04-15T09:00
Today, Chalene shares her most recent book recommendations — including Audible books!
Download the Patreon App and Joi...
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Scientific Differences Between Introverts and Extroverts - 821 from 2022-04-13T09:00
Are you an extrovert? Are you an introvert? Or are you somewhere in between?
Today, Chalene shares scientific resea...
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Cellulite: New Advanced Treatments - 820 from 2022-04-11T09:00
Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of cellulite. Listen
Health Club Pet Peeves, People Watching and Nightmare Neighbors - 819 from 2022-04-08T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
...
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Parenting Teens - 818 from 2022-04-06T09:00
Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens.
Today, s...
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Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein - 817 from 2022-04-04T09:00
TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own exp...
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What To Watch | Top Series and Documentaries - 816 from 2022-04-01T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
...
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What Happened to Independent Thought? - 815 from 2022-03-30T09:00
Chalene addresses the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have an opinion on...
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Ambiguous Grief or Loss - 814 from 2022-03-28T09:00
Have you ever felt a sense of loss for something that isn’t gone? Or for someone who is no longer in your life? If something comes to mind and you struggle to ide...
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Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813 from 2022-03-25T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
When Your Healthy Pursuit Has Become Unhealthy - 812 from 2022-03-23T09:00
Has your healthy lifestyle actually become a problem?
Today, Chalene covers important signs that’ll help you identif...
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What To Do If You're Feeling Rejected or Left Out | Replayed - 811 from 2022-03-21T09:00
Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and pa...
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27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810 from 2022-03-18T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
...
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Fertility Fraud | Searching for The Truth and Justice with Eve Wiley - 809 from 2022-03-16T09:00
Eve grew up in a very small town and always knew there was something different about her, but what she uncovered was filled with injustice and deception. <...
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The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808 from 2022-03-14T09:00
Today, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life’s mission to save others ...
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Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807 from 2022-03-11T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. In ...
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Atychiphobia: Overcoming Fear of Failure - 806 from 2022-03-09T10:00
Have you ever worried that your best effort might not be good enough? Do you sometimes hold yourself back for fear of judgment or getting it wrong? Tod...
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Curious and Conflicted about Psychics and Mediums? | with, Lisa Williams - 805 from 2022-03-07T10:00
Last week, Chalene mentioned she’d be interviewing today's guest, Lisa Williams — world-renowned psychic medium — and requested questions (from you) f...
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Vegas, Gambling, Lesbian Brides, Doppelgängers and More - 804 from 2022-03-04T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Cha...
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What Happens To Your Digital Assets When You Die? - 803 from 2022-03-02T10:00
When Your Parents Need Care | with, Amy Cameron O’Rourke - 802 from 2022-02-28T10:00
Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you’ve been following Chalene for t...
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Vaginal Exams and Physician Insemination is Legal Without Consent | Plus, Doctor Files for Bankruptcy and More!! - 801 from 2022-02-25T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Tod...
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Fake Gurus, Opportunists and Phony Influencers - 800 from 2022-02-23T10:00
Typically, on Mondays and Wednesdays, Chalene provides takeaways and learning moments. But today, she’s not exactly sure that will be the case. In ligh...
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Myths and Facts about Alcohol, Spirits, Wine and Champagne | with, Todd White - 799 from 2022-02-21T10:00
If you like your occasional glass of wine — or even on the regular — but are also heath conscious, then this is the episode for you! Today, Chalene wel...
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ADHD, White Lies, Insane Medical Laws, Lawsuit Update - 798 from 2022-02-18T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Tod...
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Love is Love | A Surrogacy Journey with Scott and Shaun T Blokker - 797 from 2022-02-16T10:00
In this episode, Chalene talks with close friends, Scott and Shaun T Blokker — who have been married for over 10 years. They share their entire story: ...
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I’m a Slave to My Phone | Breaking The Addiction - 796 from 2022-02-14T10:00
In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We u...
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Razor Burn, Swinging Seniors, Heather’s Fall, Puppy Gate, Kate Casey and Common Sense - 795 from 2022-02-11T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. She...
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How to Get Your Fitness Mojo Back - 794 from 2022-02-09T10:00
Join The Chalene Show on Patreon!! Go to patreon.com/TheChaleneShow<...
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Feminine Hygiene Hacks You Need To Know - 793 from 2022-02-07T10:00
Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She’ll share: products and practices that ...
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Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792 from 2022-02-04T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. She...
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Realistic Advice From Real Intimacy Experts, Alisa and Tony DiLorenzo - 791 from 2022-02-02T10:00
In a past episode, Chalene covered the topic of emotional intimacy. Afterward, she received countless messages from listeners saying they were unsure as to how to go about achieving i...
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Menopausal Weight Gain, Macros and Perimenopause - 790 from 2022-01-31T10:00
Today, Chalene talks about macros, menopausal weight gain and perimenopause. She’ll share her own personal experience with this, what she discovered wh...
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1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789 from 2022-01-28T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
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Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788 from 2022-01-26T10:00
Interestingly, today’s topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of...
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Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788 from 2022-01-26T10:00
Interestingly, today’s topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of...
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My Plan To Be 1% Happier - 787 from 2022-01-24T10:00
Chalene wants to approach the subject of happiness, today, from a new/different perspective. One that doesn’t, for whatever reason, cause pressure or come with any sort of major expec...
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Bedtime, Young Parents, Cheer Scandal, Egg Whites Bites, Lashes and 1% Happier - 786 from 2022-01-21T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
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If You Are Feeling A Bit Overwhelmed - 785 from 2022-01-19T10:00
Everyone can relate to having just “one of those days” — where you want to throw in the towel, break down and cry. Recently, this topic has weighed hea...
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Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson - 784 from 2022-01-17T10:00
Disclaimer: This episode is strictly for the ladies (and probably NOT one to listen to with the kids around). Chalene welcomes back Dr. Kelly Casperson (urologist, podcaster). Their l...
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My Mistrial, Bob, Sick of Covid, Tijuana, Day Drinking, Leather Pants, Tanning, Patreon Update - 783 from 2022-01-14T10:00
Join Chalene for The Declutter Project, January 12th -17th!! You will Receive Audio Lessons as well as a Workbook all for FREE!! Go to Listen
How to Get Rid of Stuff Right Now | The Declutter Project - 782 from 2022-01-12T10:00
Join Chalene for The Declutter Project! You’ll receive audio lessons as well as a Workbook all for FREE! ...
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The Science of Tiny Habits with BJ Fogg - Replay - 781 from 2022-01-10T10:00
By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then ...
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21 Victims File Against Plastic Surgeon, Cabo, Court, Losing Followers and Patreon - 780 from 2022-01-07T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on their family trip to Cabo (a ...
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Let’s Crush Some Goals So You Can Be More Focused and Productive! - 779 from 2022-01-05T10:00
If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you’re fam...
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Taking Inventory Before We Set Goals - 778 from 2022-01-03T10:00
It’s the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, Chalene feels it’s crucial...
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Minimalism Hoarding, Family, Netflix, Travel, Sex and More! - 777 from 2021-12-31T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on the feedback from Brock and C...
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Your Cure for Post-Holiday Blues - 776 from 2021-12-29T10:00
So, you’ve been preparing for the holidays for months and now that the season is coming to an end… you’re feeling BLAH, sad, unmotivated or depressed. ...
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Cierra and Brock Take Over and Answer Your Questions - 775 from 2021-12-27T10:00
Today, Brock and Cierra — Chalene's son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: Chalen...
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Dealing with Influencer Judgement, Legal Stuff, Bob, Bret, Kindness and Mental Health - 774 from 2021-12-24T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on how she deals with judgmental...
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When, Where&How to Find a Therapist Who’s Right For You - 773 from 2021-12-22T10:00
There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at som...
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Binge-Worthy Shows to Watch Over The Holidays -772 from 2021-12-20T10:00
Today, Chalene shares her list of binge-worthy shows to watch over the holidays! You’ll find shows she personally loves and highly recommends and those...
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My Day In Court - 771 from 2021-12-17T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on how her first day in court we...
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Our Holiday Tradition 10 Envelope Challenge - 770 from 2021-12-15T10:00
Chalene and her family have an annual tradition — called, “10 Envelopes” — they’ve been doing since their children were very young. Today, Chalene expl...
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Dealing with Toxic Family During the Holidays - 769 from 2021-12-13T10:00
Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media. But quickly...
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Life With My Mom from Her Couch in Michigan - 768 from 2021-12-10T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea from the cozy couch just off her mom’s kitchen. That’s right, th...
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Emotional Intimacy - 767 from 2021-12-08T10:00
Emotional intimacy deepens all types of relationships, but not all relationships will be emotionally intimate — nor should we expect that. Today, Chale...
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Holiday Gift Guide - 766 from 2021-12-06T10:00
Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene’s p...
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Lawsuit Update, Holiday Plans and the Fitness Industry - 765 from 2021-12-03T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the latest with th...
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Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764 from 2021-12-01T10:00
Chalene welcomes Gloria Joy Sherrod — fellow ADHD’er and Licensed Professional Counselor. Gloria has years of experience providing counseling services ...
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20 Legit Ways to Make Extra Income - 763 from 2021-11-29T10:00
Who wouldn’t love an additional stream of income? Especially, with the holidays approaching! Today, Chalene shares at least 20 ways you can make extra ...
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Dating Apps, A Self-Care Thanksgiving, Keeping Stress Low and Black Friday Deals - 762 from 2021-11-26T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stre...
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Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani&Danielle Pettiford - 761 from 2021-11-24T10:00
Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve t...
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Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani&Danielle Pettiford - 760 from 2021-11-22T10:00
Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specific...
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Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759 from 2021-11-19T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week’s...
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Let's Talk About Sex, with Chalene and Bret - 758 from 2021-11-17T10:00
Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might ha...
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Why is Self Care So Hard? - 757 from 2021-11-15T10:00
We have mislabeled self-care and marketed it in such a way that makes us believe it’s something we — especially women — indulge in. Knowing that many p...
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New York, Future Travel, Lawsuit Update, Being Asked if Vaccinated, and Kindness - 756 from 2021-11-12T10:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her final days in New York, where sh...
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Coping with Cancer | with, Jennifer Delvaux - 755 from 2021-11-10T10:00
Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with...
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Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson - 754 from 2021-11-08T10:00
Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respond...
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Midnight Pillow Talk with Bret - 753 from 2021-11-05T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and Br...
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Gut Health, Inflammation and Weight Gain - 752 from 2021-11-03T09:00
Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from thi...
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Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751 from 2021-11-01T09:00
Did you know there’s a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Ch...
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Girls Weekend, Going to Bed Angry, Weddings, Plastic Surgery Update and Anxiety - 750 from 2021-10-29T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her girls weekend, thoughts on going...
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When Your Partner Isn't Into Personal Growth - 749 from 2021-10-27T09:00
There always seems to be one person in a relationship who’s a better communicator / more into personal growth / more organized. And that’s normal and p...
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What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker - 748 from 2021-10-25T09:00
Ever since Chalene opened up about her recent plastic surgery nightmare experience, many people have reached out with questions. Most specifically, ask...
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I’m Being Sued By My Plastic Surgeon - 747 from 2021-10-22T09:00
Chalene was super excited to be interviewed by Heather McDonald — on her Juicy Scoop Podcast — and reveal her entire Plastic Surgery Nightmare experience. Within ...
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These 11 Habits Destroy Confidence - 746 from 2021-10-20T09:00
While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She’ll share 11 ha...
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The Healing Power of Telling Your Trauma Story - 745 from 2021-10-18T09:00
Most of us have a story. But is it healing to tell our story if it deals with trauma — potentially opening up old wounds and possibly involving family ...
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Life in NYC, Surgeon Update and My Dream Job - 744 from 2021-10-15T15:32:41
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the top-rated podcast she’ll be gues...
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5 Love Languages to Improve All Relationships - 743 from 2021-10-13T09:00
Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on...
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What is The Best Thing You Can Do For Your Health? Sleep! - 742 from 2021-10-11T09:00
Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. M...
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Husbands Who Can’t Be Wrong, Travel, and Post Covid Changes - 741 from 2021-10-08T09:00
Bret and Chalene have begun their travels! First stop, Miami — for a speaking appearance. Then, New York — for over a month. Today, you’ll hear the Joh...
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Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740 from 2021-10-06T09:00
Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Toda...
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How Parents Cope with Transgender Teens and Gender Dysphoria - 739 from 2021-10-04T11:00
Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we shou...
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Breaking My Silence | Plastic Surgery FAQ - 738 from 2021-10-01T09:00
Chalene is done being silent about her plastic surgery experience. It's time she speaks her truth without being worried about repercussions. In this ep...
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Gender Identity and Sexual Orientation for Dummies -737 from 2021-09-29T09:00
Chalene, herself, is a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many changes...
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Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736 from 2021-09-27T09:00
Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it ca...
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Answering “VERY Personal” Questions from Listeners - 735 from 2021-09-24T09:00
Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there’s one thing Chalene does not get an...
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Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734 from 2021-09-22T11:30
Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depr...
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Spouse or Loved One With ADHD? Start Here! - 733 from 2021-09-20T09:00
Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Cha...
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Stress, Sex, Massages, Snoring and Alzheimer’s - 732 from 2021-09-17T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, fam...
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No More Indecision! - 731 from 2021-09-15T09:00
Recently, Chalene has talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as Chalene exp...
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Traditional Vitamins vs Gummy Supplements | What you need to Know with Mike Lee - 730 from 2021-09-13T09:00
In this episode, Chalene welcomes back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplementat...
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Lashes, Sleep Supplements, Alzheimer’s, Adult Children, ADHD, Plastic Surgeons and More - 729 from 2021-09-10T09:00
In this episode, Chalene shares her latest false lash discovery, how she’s been able to improve her sleep with Sleepi Gummies, battling the downside of...
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Codependency and Autonomy in Healthy Relationships -728 from 2021-09-08T09:00
In this episode, Chalene and Bret talk about how early behaviors in their relationship resulted in serious codependency patterns. You’ll also learn how...
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Let’s Chat Anxiety, Netflix, Surgery, GenZ, Self-Care -727 from 2021-09-06T10:00
Chalene polled her Instagram followers, asking what topic they might like her to cover in this episode. The overwhelming response? Chat about all the t...
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Why We Ignore Red Flags, Gut Instinct and Intuition - 726 from 2021-09-03T09:00
This isn't your typical Friday Lifer Update. As a regular listener of The Chalene Show, you know Chalene has been going through it lately. And, through...
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This Sucks. But, I'm Okay. - 725 from 2021-09-01T09:00
In today’s episode, Chalene gets vulnerable and shares the intimate details of transitioning a loved one into a care facility, how she and Bret are coping with th...
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Plastic Surgery Nightmare Volume 3 | We’re Just Getting Started - 724 from 2021-08-16T10:00
Welcome to Volume 3 of Chalene’s Plastic Surgery Nightmare. As with the previous episode, this one comes with a Trigger Warning as it includes graphic ...
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Lifer Update | My Plastic Surgery Nightmare - 723 from 2021-08-13T13:24:27
Trigger Warning: This episode includes highly sensitive material (e.g., graphic descriptions of surgeries, adult language/situations, etc.). Needless to say, this is not your typical ...
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Plastic Surgery Advice | Learn From My Mistake - 722 from 2021-08-11T09:00
Today, Chalene follows up on her promise of sharing many of the concerns in relation to her recent elective surgery experience. She’ll also provide imp...
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Breaking Down Our 8-Figure Income Sources, with Chalene and Bret - 721 from 2021-08-09T09:00
Today, Chalene invites Bret on the show to discuss why/how creating multiple streams of income makes your life so much easier. Specifically, they’ll sh...
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Lifer Update | Balls, Boobs and Bob - 720 from 2021-08-06T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about re...
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What to Do When You Feel Distant from Your Partner - 719 from 2021-08-04T09:00
What if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you’re the only one w...
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What to Do if You're Struggling with an Important Relationship - 718 from 2021-08-02T09:00
At times, we all struggle in our relationships, but it’s crucial to understand how 1) you may be the common denominator and 2) why your past may be the...
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Lifer Update | Acupuncture Private Parts, Alzheimer’s Care for Tweeners - 717 from 2021-07-30T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of co...
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What Would Chalene Say? | Difficult Conversations - 716 from 2021-07-28T09:00
After episode #705 — Time For a Serious Conversation? Let’s Evaluate Listen
8 Stages of a Forever Relationship - 715 from 2021-07-26T09:00
Today, Chalene discusses the stages of romantic relationships. Specifically, the not-so-pretty moments. You’ll hear how Chalene got through some difficult relationship chapters in her...
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Lifer Update | Considering Alternate Care - 714 from 2021-07-23T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of co...
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Heidi D’Amelio — Charli&Dixie’s Mom — On Parenting Fundamentals In A Social Media Driven World - 713 from 2021-07-21T09:00
Today, Chalene welcomes Heidi D’Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok alon...
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Why Imposter Syndrome Can Be A Good Thing - 712 from 2021-07-19T09:00
Imposter Syndrome — feeling like you're a phony, a fraud and totally unworthy to be where/what you are — is something that everyone experiences, from t...
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A Lifer Update | The Struggle is Real But I Am Happy! - 711 from 2021-07-16T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of co...
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Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710 from 2021-07-14T09:00
As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back...
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Rumors of Leaving Fitness / Beachbody - 709 from 2021-07-12T09:00
To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid ...
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A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708 from 2021-07-09T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of co...
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Are You Addicted to Being Busy? - 707 from 2021-07-07T09:00
We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid ...
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Answering Your FAQs - 706 from 2021-07-05T09:00
This episode is 100% totally devoted to Chalene answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode coverin...
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Time For a Serious Conversation? Let’s Evaluate - 705 from 2021-06-30T09:00
Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help ...
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Never Say These Things Even if You Mean Well - 704 from 2021-06-28T09:00
Because Chalene has always been a super curious person, her ability to self-censor — when asking almost any kind of question — hasn’t always been great...
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Alzheimer's Chronicles | Lifer Update - 703 from 2021-06-25T09:00
Welcome to another volume of The Alzheimer’s Chronicles / Lifer Update — where Chalene opens up and shares what’s going on in the Johnson household. Th...
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The Zig Ziglar Wheel of Life, with Kevin Miller - 702 from 2021-06-23T09:00
Today, we bring you a really special episode that features Chalene as a guest on The Ziglar Show with host, Kevin Miller. Kevin and Chalene discuss the...
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Depressed About Aging? | This is Your Fix - 701 from 2021-06-21T09:00
Today, Chalene takes on the subject of aging! While we all might want to live as long as possible, there are many negative feelings often associated with looking and feeling old. But ...
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A Lifer Update | Bad Moods, Peripheral Neuropathy, Visitors and Validation - 700 from 2021-06-18T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about bu...
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Parenting Moments with The Johnson Family - 699 from 2021-06-16T09:00
Today you’ll hear from Chalene, Bret, Brock and Cierra! This episode is filled with advice and observations all centered around parenting — from the pe...
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You're Not Listening | How to Be Heard - 698 from 2021-06-14T09:00
We all have room to grow in our relationships when it comes to communication. Whether you’re working on your own ability to be a better listener or you...
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Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's - 697 from 2021-06-11T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of co...
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Adrenal Fatigue, Thyroid Function and Hashimoto's, with Dr Aviva Romm - 696 from 2021-06-09T09:00
Today’s show is something Chalene has promised to deliver for quite a while. However, she waited until she could land the most qualified guest on the s...
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Adrenal Fatigue, Thyroid Function and Hashimoto's, with Dr Aviva Romm - 696 from 2021-06-09T09:00
Today’s show is something Chalene has promised to deliver for quite a while. However, she waited until she could land the most qualified guest on the s...
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Boundaries | Are Yours Too Rigid or Non Existent? - 695 from 2021-06-07T09:00
While having boundaries in life is certainly a good and healthy thing, there are times when it can become problematic. Today, Chalene breaks down this ...
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My ADHD Full Story - 694 from 2021-06-02T09:00
Today, Chalene gets real and candid about her personal ADHD journey. You'll learn: about her childhood, how she was diagnosed, and how ADHD has impacted her marriage/business/relation...
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Stop The Anxiety Worry Habit - 693 from 2021-05-31T09:00
Anxiety affects millions of people every day and can lead to a very serious (often invisible) affliction. So today, Chalene offers strategies in the ho...
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Late Night Exercise, Sleep Tools and Talking to Strangers - 692 from 2021-05-28T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of co...
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How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691 from 2021-05-26T09:00
Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carri...
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Addressing Our Social Media Addiction - 690 from 2021-05-24T09:00
There are all different types of addiction, such as substance and behavioral. But today, Chalene focuses, specifically, on social media addiction. She’...
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A Lifer Update, from Chalene from 2021-05-21T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about sh...
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How to Embrace Negative Feedback - 688 from 2021-05-19T09:00
Does negative feedback make you defensive, embarrassed or even angry? In this episode, Chalene shares why she feels negative feedback (i.e., criticism)...
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Are You Happy? - 687 from 2021-05-17T09:00
We’re all busy, right? Ultimately, “busy” is just a relative term (the ability to manage time and priorities) and a state of mind. The thing to really ...
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A Lifer Update, From Chalene - 686 from 2021-05-14T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea and gives all the insane / hilarious / scary details about her o...
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Avoiding Alzheimer's with Dr. Dean Sherzai - 685 from 2021-05-12T09:00
If you're at all concerned about your (or your family members’) cognitive abilities, this is the episode to listen to! Today, Chalene talks with Dr. De...
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Don’t Ask How, Ask Who — with Dean Graziosi - 684 from 2021-05-10T09:00
Every once in a while we have a guest on our business podcast, Build Your Tribe, who Chalene really feels The Chalene Show listeners need to hear. Dean...
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A Lifer Update From Chalene - 683 from 2021-05-07T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about bu...
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Stop Underestimating Yourself with Tony Robbins - 682 from 2021-05-05T09:00
This episode is extra special because, as you will hear, it’s a full-circle moment for Chalene. Today, she interviews a man who needs no introduction —...
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Is Work-Life Balance a Myth, with Megan Hyatt Miller - 681 from 2021-05-03T09:00
Today, Chalene invites Megan Hyatt Miller (author, speaker, podcaster) onto the show to discuss the myths associated with creating work-life balance. M...
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A Lifer Update from Chalene - 680 from 2021-04-30T09:00
Friday episodes have quickly become a fan favorite and this week should be no exception! On today's Lifer Update, Chalene spills the tea on everything you want to know about her daugh...
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Growing Up with ADHD | A Guide For Parents - 679 from 2021-04-28T09:00
Chalene has covered the topic of ADD and ADHD on many prior episodes — from how it affects her daily life to the habits and coping mechanisms she devel...
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How to Make Friends as an Adult, with Danielle Bayard Jackson - 678 from 2021-04-26T09:00
Today, Chalene continues her series on friendship! As promised, she searched high and low for an expert to help in answering your questions (from Insta...
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A Life Update from Chalene and Bret - 677 from 2021-04-23T09:00
On what has become a Friday staple, today, Chalene and Bret share a life update on all the Johnsons: Brock, Cierra, (fan fave) Bob and, of course, themsel...
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Female Friendships Can Be Messy | More of Your Questions Answered - 676 from 2021-04-21T09:00
As promised, Chalene continues her series on friendships — where she answers your juicy (and sometimes complicated) questions sent via Instagram. Listen
My Advice on Friendship - 675 from 2021-04-19T09:00
Chalene recently took to Instagram — which, by the way, is the most direct way to stay connected with her, daily — and asked if you had any questions i...
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A Life Update from Chalene - 674 from 2021-04-16T09:00
Today, you’ll be getting a life update from Chalene where she talks all the things, like: cosmetic surgery (her own included), a big secret from her da...
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In Case No One Else Told You Today Allow Me to Be the First - 673 from 2021-04-14T09:00
Chalene received so many amazing messages after the last episode that, today, she feels inspired to say a few things to you. Especially if you haven’t heard them ...
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Drama, Controversy, Cancellations and Group Thinking - 672 from 2021-04-12T09:00
Mob mentality, hatred, cancel culture, online bullies and the insatiable desire to watch someone fail or make a mistake — in social media — is the topic Chalene tackl...
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Headed Towards an Eating Disorder? - 671 from 2021-04-07T09:00
Chalene has covered the topic of eating disorders in past episodes and the signs to look for in family members, friends and yourself. Today Chalene wants to talk to you directly. Mayb...
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4 Simple Questions to Find Your Purpose - 670 from 2021-04-05T09:00
Recently, Chalene revisited an episode she recorded a few years ago and realized the message is 1) still very much relevant now 2) applicable to how sh...
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How To Have Better Days | The Alzheimer's Chronicles | Volume 11 - 669 from 2021-04-02T09:00
Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s....
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How To Have Better Days | The Alzheimer's Chronicles | Volume 11 - 669 from 2021-04-02T09:00
Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s....
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How To Have The Happily Ever After Relationship - 668 from 2021-03-31T09:00
Continuing on the subject of relationships, today, Chalene explores what it takes to live happily ever after. And, spoiler alert: being all-around happ...
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Recipe for Relationship Disaster - 667 from 2021-03-29T09:00
Chalene suggests listening to this episode if you 1) need to identify things you may be doing in your current relationship you could improve upon 2) co...
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You Are Doing Enough | CarSmart Friday - 666 from 2021-03-26T09:00
Today, Chalene reflects back on the different seasons of her life. You’ll hear what she wishes she knew earlier, her most recent life-changing epiphany...
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The Motivation You Need to Get and Stay Healthy - 665 from 2021-03-24T09:00
So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares some ...
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Cellulite Cosmetic Solutions, with Dr. Kay Durairaj - 664 from 2021-03-22T09:00
In a recent episode we talked all about the myths and the facts of cellulite. Today, Chalene takes the conversation to another level with Dr. Kay Durai...
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Running Out of Gas, ADHD | The Alzheimer's Chronicles Volume 10 - 663 from 2021-03-19T09:00
Welcome to a first of its kind Friday show! You’ve heard CarSmart Friday, Funny Things Friday and The Alzheimer’s Chronicles — but today you’re getting...
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Releasing Anger and Resentment - 662 from 2021-03-17T09:00
As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger...
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Who Cares What They Think - 661 from 2021-03-15T09:00
Why do we often care so much about what other people think? This common negative mentality has only been exacerbated by social media — giving strangers...
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When You Mess Up as a Parent, with Dr. Mcayla Sarno - 660 from 2021-03-10T10:00
Parenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it’s impossible ...
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How to Improve Your Mood Quickly - 659 from 2021-03-08T10:00
There are days we just don’t feel happy or motivated — and that is totally normal. Chalene has 11 tips that you can put into play that’ll help your moj...
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This Sh*t is Hard |The Alzheimer’s Chronicles | Volume 9 - 658 from 2021-03-05T10:00
Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzh...
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The Biggest Parenting Mistakes and How to Avoid Them - 657 from 2021-03-03T10:00
Whether or not you have kids, this episode will prove valuable and provide insight. Because hey, we’re all the child of someone. Today, Chalene shares ...
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How to Overcome Self-Doubt and Believe in Yourself, with Jamie Kern Lima - 656 from 2021-03-01T10:00
Today, Chalene talks with Jamie Kern Lima — founder of IT Cosmetics. They’ll discuss Jamie’s journey, including: years of rejection, self-doubt and fin...
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6 Things I Wish Someone Had Told Me About Being in Business - 655 from 2021-02-24T10:00
After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While her words may seem a bit harsh, it...
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I Don’t Know Who Needs to Hear This.... - 654 from 2021-02-22T10:00
Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On today’s show, Chalene will help you ...
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The Alzheimer’s Chronicles | Volume 8 - 653 from 2021-02-19T10:00
Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s...
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Tips to Get Your Motivation Back - 652 from 2021-02-17T10:00
Most of us, at any given time, have at least one area in life where motivation has slipped. It can range from daily fitness to keeping on top of your n...
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Cellulite Facts and Myths You Need to Know - 651 from 2021-02-15T10:00
80% to 90% of women report having cellulite (including Chalene). So if you’re a woman, this episode is most definitely worth a listen! Today, C...
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The Alzheimer’s Chronicles | Volume 7 - 650 from 2021-02-12T10:00
Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with...
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How to Fix Brain Fog - 649 from 2021-02-10T10:00
We all have experienced brain fog in some capacity, but how do you know when it’s negatively impacting your life? Today, Chalene breaks down this commo...
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How to Know if it's Time to Move On - 648 from 2021-02-08T10:00
We all can relate to having things in life — at one time or another — we need to move on from. This could be a relationship, a job, a friendship or eve...
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The Alzheimer’s Chronicles | Volume 6 - 647 from 2021-02-05T10:00
Welcome to another installment of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season...
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How to Empower Your Kids to Make Some Extra Money with Bret Johnson - 646 from 2021-02-03T10:00
Today, Bret takes over The Chalene Show — so you know you’re in for a treat! He’ll share easy-to-put-into-action tips that’ll empower your kids to make...
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What to Do When Things Don’t Go as Planned - 645 from 2021-02-01T10:00
Chalene shares her 7 best tips for how to cope with moments in life that just don’t quite go as planned.
Thank you to ...
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The Alzheimer’s Chronicles | Volume 5 - 644 from 2021-01-29T10:00
Trigger warning: this special Friday edition of The Chalene Show is brutally honest and emotionally raw. Chalene and Bret open up (in ways you’ve not quite heard before) and share how...
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How to Restore Trust and Recover from Betrayal - 643 from 2021-01-27T10:00
In the last episode, Chalene shared a very personal and candid story about her most difficult time in marriage and business. The feedback was so overwh...
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Our Ugly Mess Before the Success - 642 from 2021-01-25T10:00
Today, Chalene candidly tells the whole story (never heard before) of the lowest time in her life — both in marriage and business. Her hope is that you’ll feel in...
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5 Unconventional Tips to Spend Less Time on Your Phone and Get Focused - 641 from 2021-01-20T10:00
Today, Chalene shares 5 unconventional tips that’ll help you spend less time on your phone and focus more on what is truly important in life. Listen
So, Here’s the Deal |Alzheimer's Chronicles Volume 4 - 640 from 2021-01-18T10:00
As always, there is a lot going on in the Johnson household! Especially, as of late. So today, Chalene and Bret decided to catch you up on all the thin...
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The 2021 DeClutter Project Part 6 | Step by Step How to Resell Your Clothes - 639 from 2021-01-15T10:00
Welcome to the final episode in this 6-part series on decluttering! If you’ve been following along, then you definitely NEED this show. Today, we’re ta...
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The 2021 DeClutter Project Part 5 | Step-By-Step Closet Organization - 638 from 2021-01-13T10:00
Welcome to part 5 of the 2021 Declutter Project! In today’s episode, Chalene continues to focus on cleaning out the closet. She’ll walk you through, st...
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The 2021 DeClutter Project Part 4 | Tools to Get Organized - 637 from 2021-01-11T10:00
Welcome to part 4 of the 2021 Declutter Project! In today’s episode, Chalene focuses on her very specific process for cleaning out the closet. You’ll l...
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The 2021 DeClutter Project Part 3 | Everything Needs a Home - 636 from 2021-01-08T10:00
Welcome to Part 3 of The DeClutter Project! Today’s focus is all things organization. It’s possible to be very cluttered and organized and, not...
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The 2021 DeClutter Project Part 2 | How to Let Go of Stuff - 635 from 2021-01-06T10:00
Welcome to Part 2 of The 2021 Declutter Project! For the majority of us clutter is a major problem in our day-to-day lives — even if we’re not aware of...
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The 2021 DeClutter Project Part 1 - 634 from 2021-01-04T10:00
It's a New Year and what better time to take on a decluttering project?! Clutter in your life stays present and active in your subconscious mind, causi...
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9 Bad Habits to Drop ASAP - 633 from 2020-12-30T10:00
As someone who listens to podcasts, you are most certainly a person who is into self-development, wanting to upgrade who you are every year. To do that...
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Favorite Finds and Hacks to Uplevel Your Life in 2021 - 632 from 2020-12-28T10:00
Today, Chalene shares some latest finds that she feels have upleveled her life. These gadgets and life hacks could help make your life a bit easier and...
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Ask Me Anything - 631 from 2020-12-23T10:00
Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your quest...
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Start Something Stupid, with Richie Norton - 630 from 2020-12-21T10:00
The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupid. And that ...
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Funny Thing Friday | Behind the Scenes - 629 from 2020-12-18T10:00
Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, you’re in for...
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10 Envelopes | Our Holiday Tradition - 628 from 2020-12-16T10:00
This year has been crazy and different — to say the least! And with the holidays approaching, especially, it’s very important to remember that so many are struggl...
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A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627 from 2020-12-14T10:00
In past episodes, both Chalene and Bret have shared their experiences with Bret’s dad (and his Alzheimer’s journey). Today, the Johnsons will give you an update —...
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A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627 from 2020-12-14T10:00
In past episodes, both Chalene and Bret have shared their experiences with Bret’s dad (and his Alzheimer’s journey). Today, the Johnsons will give you an update —...
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How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626 from 2020-12-09T10:00
As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shi...
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How I Cope with ADD and ADHD and Use it as a Superpower - 625 from 2020-12-07T10:00
While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today’s show features a surprisingly ...
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How I Cope with ADD and ADHD and Use it as a Superpower - 625 from 2020-12-07T10:00
While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today’s show features a surprisingly ...
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How I Cope with ADD and ADHD and Use it as a Superpower - 625 from 2020-12-07T10:00
While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today’s show features a surprisingly ...
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Understanding Food and Sugar Addiction, with Shawn Stevenson - 624 from 2020-12-02T10:00
Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:
How to Spice Up Your Relationship - 623 from 2020-11-30T10:00
If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips that’ll brin...
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A Special Gratitude Moving Meditation - 622 from 2020-11-25T10:00
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Than...
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Eliminate Procrastination | Do It Now - 621 from 2020-11-23T10:00
Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. B...
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Aligning Goals with What’s Important - 620 from 2020-11-18T10:00
If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Metho...
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How to Identify and Fix That Thing That's Been Bugging You - 619 from 2020-11-16T10:00
Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you’ll figure out where things are off and — ...
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Minding Your Money with Bret Johnson - 618 from 2020-11-11T10:00
Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it’s never too late to begin). He’ll also share proven ways...
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How to Read More Books and My Top 12 Book Picks - 617 from 2020-11-09T10:00
Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to her life! Becau...
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Scared Child to Resilient Healer, with Tana Amen - 616 from 2020-11-04T10:00
We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today’s guest, Ta...
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Stay Calm and Drama Free This Week - 615 from 2020-11-02T10:00
The Chalene Show has never been a political podcast and today’s episode is no exception. That said, it’s hard to ignore the divide we have in this country — much ...
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Teaching Your Kids To Be Independent | CarSmart Edition - 614 from 2020-10-28T09:00
Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today’s topic! On today’s show, Chalene and Bret share how (t...
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Moving Past Rejection - 613 from 2020-10-26T09:00
Let’s face it, rejection isn’t easy. Whether it’s personal or business related, rejection can make us feel defeated and bad about ourselves. Chalene feels, though, th...
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How to Validate Someone’s Feelings - 612 from 2020-10-21T09:00
Many times we want to reject or invalidate someone’s feelings simply because we know we’ve hurt them — no matter the intention. But there’s no dismissing someone’...
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Manifest an Amazing End of the Year - 611 from 2020-10-19T09:00
Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you’ll learn how...
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Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 from 2020-10-14T09:00
Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking ...
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AM and PM Skin Care Routine For Women of a Certain Age - 609 from 2020-10-12T09:00
No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin care routine a...
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Alzheimer’s and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 - 608 from 2020-10-07T09:00
Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, including: the...
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Alzheimer’s and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 - 608 from 2020-10-07T09:00
Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, including: the...
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Understanding Complicated Female Friendships - 607 from 2020-10-05T09:00
Friendships provide us with affirmation and make us feel important. But when we depend on the other person to feel worthy and lovable, we’re heading into unhealth...
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From Sex Trafficking Survivor To Hero Mom, Elizabeth Frazier - 606 from 2020-09-30T09:00
Today’s episode may be one where people read the title and decide not to listen due to the extremely tough subject matter. But Chalene — and all of us at Team Joh...
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Transitioning to a New Job or Industry - 605 from 2020-09-28T09:00
If you currently have a job you just don’t like or need to take a cold hard look at the future of your career / business due to the pandemic or it's finally time ...
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Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604 from 2020-09-23T18:52:01
Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you ...
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Becoming Better Grownups, with Brad Montague - 603 from 2020-09-21T14:08:10
Chalene welcomes Brad Montague — NYT bestselling author, award-winning director, creator of ‘Kid President’. His work has garnered more than 800 million views, ca...
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Improve Your Relationships Today - 602 from 2020-09-16T21:02:59
Today, Chalene shares actionable tips on how to improve romantic relationships. That said, many of these tips are universal and can be applied to almost any relat...
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I Need a Detox - 601 from 2020-09-14T09:00
Chalene finally had the chance to travel and see her family (and had a total blast)! But when she returned, she realized that her exercise and nutrition were comp...
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Quieting Your Anxiety - 600 from 2020-09-09T18:31:16
Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, Chalene breaks down what true anxi...
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The Working Mom Advice I Wish Someone Had Given Me - 599 from 2020-09-07T09:00
Having a business or working, in general, can be super hard to navigate when you’re also a mom. Today, Chalene shares advice that she wishes someone had given her...
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Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598 from 2020-09-02T09:00
Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, l...
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Instagram Insider Spills the Tea with Jon Youshaei - 597 from 2020-08-31T09:00
Chalene interviews Jon Youshaei, former YouTube Head of Creator Product Marketing. Today, though, he is the Product Marketing Manager for Instagram’s IGTV! Chalen...
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How To Crush Self-Limiting Beliefs - 596 from 2020-08-27T09:00
Even the most confident and positive people have self-limiting beliefs. Reacting to untrue thoughts — as if they were gospel — that, ultimately, hold us back from...
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Our Kids are Being Sold as Sex Slaves, with O.U.R. founder, Tim Ballard - 595 from 2020-08-24T09:00
It is estimated that nearly 2 million children — mostly girls — are being sexually exploited as part of the multi-billion dollar commercial sex industry. And sadl...
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Under-eating and Reverse Dieting with Julie Ledbetter - 594 from 2020-08-19T09:00
Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you’re eating less and less, but your weight doesn’t seem to budge? Or perh...
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Under-eating and Reverse Dieting with Julie Ledbetter - 594 from 2020-08-19T09:00
Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you’re eating less and less, but your weight doesn’t seem to budge? Or perh...
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Attracting Prosperity into Your Life - 593 from 2020-08-17T09:00
There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly b...
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How to Quit Your 9 to 5 and Still Pay off All Your Debt with Lindsay Kalsow - 592 from 2020-08-14T09:00
Have you ever dreamed of quitting your 9 to 5 job and becoming an entrepreneur, but the thought terrified you? Today’s guest, Lindsay Kalsow, felt that exact same...
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Life Update, August 2020 - 591 from 2020-08-12T09:00
Today, Chalene takes you for a ride in her car — hello, CarSmart Wednesday! — and gives you an update on what’s going on in her life. In her usual candid way, you...
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Clean Out Your Closet and Make Money Reselling Your Clothes with Leslie Tucker - 591 from 2020-08-10T09:00
When you learn that you don’t need money to start making money, it could be the catalyst to change your life (and your family’s life)! Chalene’s guest is Leslie T...
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Please Stay from 2020-08-07T09:00
Chalene was asked by many to share this poem. Her hope is that, now, you will share it and that it may reach someone who needs it. Perhaps, it will even save a li...
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So Money is Tight and Tensions are High - 589 from 2020-08-05T09:00
Living paycheck to paycheck is, believe it or not, something Chalene can relate to. She remembers the feelings of shame (credit cards declined at the grocery stor...
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Surviving Suicide - 588 from 2020-08-03T09:00
With all that is going in the world right now, it’s imperative to play close attention to the subject of suicide — a serious public health problem that can have l...
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Negative People Protection Plan - 587 from 2020-07-29T09:00
Chalene has noticed that most people who take the time to listen to podcasts — especially if they're geared toward personal development — tend to err on the side ...
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How to Help Your Kids Cope with Change, Uncertainty and Disappointment - 586 from 2020-07-27T09:00
Summer camp has been cancelled, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all the best par...
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Tips to Avoid Falling Down the Social Media Rabbit Hole - 585 from 2020-07-22T09:00
We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and ...
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How to Reset Discipline and Focus | ADD and ADHD - 584 from 2020-07-20T09:00
Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always re...
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How to Reset Discipline and Focus | ADD and ADHD - 584 from 2020-07-20T09:00
Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always re...
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Caring for a Family Member | Alzheimer's Chronicles Volume 1 - 583 from 2020-07-15T09:00
In a past episode, Chalene and Bret shared with you their recent journey with Bret’s dad and Alzheimer’s. Today, you’ll hear a very candid conversation on how thi...
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Caring for a Family Member | Alzheimer's Chronicles Volume 1 - 583 from 2020-07-15T09:00
In a past episode, Chalene and Bret shared with you their recent journey with Bret’s dad and Alzheimer’s. Today, you’ll hear a very candid conversation on how thi...
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The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582 from 2020-07-13T09:00
Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear them discuss how to get your health on track by building...
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How to Clearly Find Your Path with Rory Vaden - 581 from 2020-07-08T09:00
With the advent of social media, building a personal brand seems all the rage these days. But, for many, the thought of branding oneself seems daunting, out of reach, confusing and scary. Today,...
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What if I Hate My Body - And it’s All I can Think About - 580 from 2020-07-06T09:00
Today, Chalene discusses how body image impacts our personality, decisions, opportunities and — most damaging of all — our children’s perceptions of their bodies....
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How to Deal with Envy, Jealousy and Comparison - 579 from 2020-07-01T09:00
Today, Chalene dives deep into 3 emotions that can literally consume our thoughts: Envy, Jealousy and Comparison. Each of these states of mind will usually lead t...
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Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578 from 2020-06-29T09:00
On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you’re currently struggling on a...
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Why Do Givers Attract People Who Are Takers? - 577 from 2020-06-24T09:00
Chalene put a poll up on Instagram asking her followers if they would describe themselves as more of a Giver or a Taker. And, to Chalene’s amazement and disbelief...
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Never Give Up | How to Get Back in There and Fight For It - 576 from 2020-06-22T09:00
Chalene felt compelled to record this episode based on the messages she’s been receiving lately on social media. The overwhelming sentiment behind these DMs has b...
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Are You Becoming a Narcissist or Echoist - 575 from 2020-06-17T20:30:28
Today, Chalene breaks down what it means to be a narcissist and echoist. You’ll learn how each of us has both of these traits — to varying degrees. Becoming aware...
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Overthinking, Divorce, Anxiety, Racism and Covid - 574 from 2020-06-15T09:00
Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant fe...
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How to Feel More Positive Right Now | Part 2 - 573 from 2020-06-10T09:00
Welcome to Part 2 of this series on positivity. Chalene feels this episode is, perhaps, even more important than the last. Today, you’ll find 6 additional actiona...
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How to Feel More Positive Right Now | Part 1 - 572 from 2020-06-08T09:00
Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what’s going on in the world....
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We Need to Talk and It's Going To Get Uncomfortable with Anne Stevenson - 571 from 2020-06-03T09:00
Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne’s husband, Shawn, host of the very popular podcast, The Model Health ...
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Tough Talk About Race Relations with Keenya Kelly - 570 from 2020-06-01T09:00
Chalene invited her friend, Keenya Kelly, on the show to engage in a very candid conversation about racism in this country today. We ask that you please listen wi...
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Understanding CBD with Mike and Angie Lee - 569 from 2020-05-27T09:00
Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prom...
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Find Purpose in Your Past with Danette May - 586 from 2020-05-25T09:00
Today, Chalene sits down with Danette May — world renowned motivational speaker, best-selling author, and former celebrity fitness trainer. Chalene feels that Dan...
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So, This is Weird | Mid-May Life Update with Bret - 567 from 2020-05-20T09:00
Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to Ins...
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Vitamin D for Weight Loss, Immunity, Energy and Longevity - 566 from 2020-05-18T09:00
Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene decided to dedi...
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How to Tap Into Your Limitless Potential with Jim Kwik - 565 from 2020-05-13T09:00
Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene’s guest, Jim Kwik, is a world r...
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How to Have a Healthier Mindset - 564 from 2020-05-11T09:00
Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode...
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Unfulfilled Female Syndrome with Natalie Jill and Angie Lee - 563 from 2020-05-06T13:42:44
Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is...
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Survival Guide for Extroverts and Introverts - 562 from 2020-05-04T20:11:28
While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. S...
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Stuck In a Waiting Game - 561 from 2020-05-01T09:00
Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions ...
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What I eat in a Day and My Weekly Workout Routine - 560 from 2020-04-29T09:00
Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and ba...
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Love Life and Dating During This Madness - 559 from 2020-04-27T09:00
Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel ...
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Here's What's Going On With Me - 558 from 2020-04-22T09:00
While it’s not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired o...
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Breath Work for Anxiety and Body Image with Samantha Skelly -557 from 2020-04-20T09:00
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her fri...
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Improve Family Harmony With the 5 Ws of Communication - 556 from 2020-04-15T09:00
Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it’ll help improve communication and relationships with family. The 5 Ws are: Who, What, Wh...
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Why We Compare Struggles | Your Hard Is Hard, Too - 555 from 2020-04-14T01:44:20
Why is it that we’re so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what’s up with comparing our ...
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Making Sense of Emotions All Over the Place - 554 from 2020-04-08T09:00
How are you doing? Chalene has repeatedly asked this question to you, her lifers, during these uncertain times. And the answers continue to be so varied! Truth be...
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Worried About or Lost Your Job? | Here’s What To Do! - 553 from 2020-04-06T09:00
This episode of The Chalene Show is crucial listening for anyone who’s a current employee, been laid off, or in a high risk industry. Taken from their most recent Live Webinar, Chalene and Bret ...
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Your Job is NOT Safe | Let's Talk Solutions - 552 from 2020-04-01T09:00
Today’s episode is hot-off-the-presses from last night’s Live Webinar with Chalene and Bret. And it’s absolutely essential listening if you’re an employee of any kind (e.g., independent contract...
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Coping With A World Flipped Upside Down - 551 from 2020-03-30T09:00
Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain time. Just l...
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Moving Meditation for Uncertain Times | Coronavirus Relief - 550 from 2020-03-25T09:00
Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to ...
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So, Now What? | Coronavirus Crisis - 549 from 2020-03-23T09:00
As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today’s episode, she’ll share tips on how to keep yourself calm ...
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Feeling Out of Sorts | Coping with Coronavirus - 548 from 2020-03-20T15:07:10
Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine tota...
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Action Plan for Coronavirus Crisis Mode - 547 from 2020-03-18T09:00
Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to re...
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Coronavirus Blessings: Finding the Silver Lining in Times of Chaos&Uncertainty - 546 from 2020-03-16T09:00
No doubt, like the rest of the world, you’re currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shif...
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How To Fight Fear&Stay Calm During Coronavirus Chaos - 545 from 2020-03-13T19:16:54
During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They’ll offer c...
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Download and Save So You Don't Get Hacked in 2020 - 544 from 2020-03-11T09:00
As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyone...
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Getting Help For A Loved One Who struggles with Addiction - 543 from 2020-03-09T09:00
Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You’ll hear this complex subject appr...
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My Own Intervention Story |CarSmart Edition - 542 from 2020-03-06T10:00
On today’s CarSmart, Chalene shares a very personal experience — the step by step p...
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Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541 from 2020-03-04T10:00
Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether ...
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Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540 from 2020-03-02T10:00
Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you’ll find this episode super important and relatable. Chalene’s gue...
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Bring Awareness to Eating Disorders | CarSmart Edition - 539 from 2020-02-28T10:00
In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today’s episode to this growing crisis. She will dispel some of the myths as...
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Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538 from 2020-02-26T10:00
Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventi...
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How to Get Started Investing Money with Bret Johnson - 537 from 2020-02-24T10:00
In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt...
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How to Break a Bad Habit | CarSmart Edition - 536 from 2020-02-21T10:00
We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in to...
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Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535 from 2020-02-19T10:00
By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’...
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When to Speak Up and When to Shut Up - 534 from 2020-02-17T10:00
We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there ...
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7 Tips to Improve Your Relationship | CarSmart Edition - 533 from 2020-02-14T10:00
This is a special Valentine’s CarSmart edition with both Chalene and Bret! They’ll be talking about all things relationships as they share 7 tips — wit...
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Dealing with Anxiety and Panic Attacks - 532 from 2020-02-12T10:00
Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don’t think this topic applies to you...
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How to Tell Your Story Without Being Disowned or Hurting People - 531 from 2020-02-10T10:00
Chalene truly believes — and has taught for years Listen
Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530 from 2020-02-07T10:00
Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, y...
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Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529 from 2020-02-05T10:00
Chalene sits down with Neuroscience and Women’s Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men...
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5 Ways to Stop Negative Self-Talk - 528 from 2020-02-03T10:00
While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are ...
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Do My Parents Need Their Own Podcast? | Birthday Bonus Episode from 2020-02-02T10:00
Today is Chalene’s Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular,...
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How to Find Trustworthy In-home Help | CarSmart Edition - 527 from 2020-01-31T10:00
After Monday’s episode (525) — “Hey, Moms! Stop Pretending!” — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we dec...
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Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526 from 2020-01-29T10:00
Today, Chalene sits down with fellow podcast host, Cathy Heller (Don’t Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and ...
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Hey, Moms! Stop Pretending! - 525 from 2020-01-27T10:00
Today’s keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene’s Instagram Stories. Now, while th...
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This Too Shall Pass and it Ain’t That Bad | CarSmart Edition - 524 from 2020-01-24T10:00
Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevi...
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Improving The Most Important Skill: Communication with Lori Harder - 523 from 2020-01-22T10:00
On this episode of The Chalene Show, you’re in for a real treat as Chalene chats with, fellow podcaster, Lori Harder (Earn Your Happy Podcast). This conversation ...
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Why People Keep Hurting You and How to Handle It - 522 from 2020-01-20T10:00
Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If a...
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My Daily Routine | CarSmart Friday - 521 from 2020-01-17T10:00
There was a time when Chalene’s daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decided to go bac...
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Caring For Aging Parents | Part 1 - 520 from 2020-01-13T10:00
In this episode, you’re a fly on the wall of a very candid conversation between Chalene and Bret as they open up about his father’s struggle with Alzheimer’s and how ...
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How To Improve Your Relationships By Being Goofy! - 519 from 2020-01-10T10:00
Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don’t hear often. It’s all about goofing off! Lo...
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Why Some People Don't Like You - 518 from 2020-01-08T10:00
Today, Chalene is talking about why certain people you really like don't like you back. And, to be clear, this isn’t about your high school crush or someone you d...
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Girl, Does Your Style Need an Update? - 517 from 2020-01-06T10:00
Personal style can have a major impact on one’s confidence, creativity, and identity. Not to mention, the way we choose to portray our look is often how we’re per...
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10 Questions to Have Your Best Year Ever | CarSmart Edition - 516 from 2020-01-03T10:00
Too often we sit down to create New Year’s resolutions / goals without first asking the Universe for what it is we desire. Chalene feels this is why the majority ...
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The Best of Friendships and Interpersonal Relationships 2019 - 515 from 2019-12-30T10:00
Episodes dedicated to the subject of Friendships and Interpersonal relationships prove to be some of Chalene’s most popular and highest ranking. So, we decided to...
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The Best of Keeping Intimacy Alive 2019 |CarSmart Edition - 514 from 2019-12-27T10:00
One of the most popular episodes of The Chalene Show from this past year was a 2-parter — 1 with Chalene and 1 with Bret — on Keeping Passion and Inti...
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The Best of Parenting Advice 2019 - 513 from 2019-12-23T10:00
As you might know, Chalene’s goal with The Chalene Show is to make your overall life better. So, every week, she talks about topics that’ll help you ge...
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Life Is a Gift and You Are Blessed |CarSmart Edition - 512 from 2019-12-20T10:00
On today’s inspiring episode, Chalene gets emotional as she opens up and shares recent challenging life updates, including: the passing of a very close...
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The Best of Mindset and Motivation 2019 - 511 from 2019-12-18T10:00
For this super special episode, Chalene has put together a compilation of the best — cream of the crop — mindset tips from this year! Mindset, Chalene ...
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Creating a Plan for the next 90 days | How to Push Goal - 510 from 2019-12-16T10:00
If you haven’t checked out episode #508, be sure to go back and do so before you listen to this episode. It may not be a surprise to learn that a very small perce...
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2 Things That Will Boost Your Confidence in Any Situation - 509 from 2019-12-13T10:00
In today’s episode, Chalene will give you 2 very simple tips that’ll increase your confidence — any place, any time. Especially during those moments where you nee...
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Your Year in Review | How To Have a Better 2020 - 508 from 2019-12-11T10:00
Only the brave are willing to look at what they've done for the past 12 months and ask themselves where they may have misstepped, what things they could do better...
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Dealing with Burnout - 507 from 2019-12-09T10:00
Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holidays). In this e...
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Aging Parents | CarSmart Edition - 506 from 2019-12-06T10:00
In this CarSmart Edition, Chalene talks about the weird reality of parents aging. They raised us and always seemed invincible. And yet, one day, the roles become ...
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How to Manage Family and Stress During the Holidays - 505 from 2019-12-04T10:00
While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In today’s episode, Chalene will share t...
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Ryan Ferguson Wrongfully Convicted of Murder - 504 from 2019-12-02T10:00
Chalene speaks with author Ryan Ferguson (“Stronger, Faster, Smarter”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a ...
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11 Must Watch Documentaries | CarSmart Edition - 503 from 2019-11-29T19:19:38
Chalene gets asked all the time to do another episode on her personal documentary recommendations. So, in this CarSmart Edition, she’ll give you 11 Must-Watch doc...
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How I Cope with ADD and ADHD - 502 from 2019-11-27T10:00
In past episodes, Chalene has discussed the topic of ADD (Attention Deficit Disorder). Her husband, Bret, even opened up on this podcast about how he copes, as a ...
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How I Cope with ADD and ADHD - 502 from 2019-11-27T10:00
In past episodes, Chalene has discussed the topic of ADD (Attention Deficit Disorder). Her husband, Bret, even opened up on this podcast about how he copes, as a ...
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7 Signs Its Time To Let Go of a Friendship - 501 from 2019-11-25T10:00
True friendship is a 2-way street. It’s a mutual relationship where you share your greatest joys, worst fears, biggest accomplishments, and deepest sorrows. But n...
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Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500 from 2019-11-22T10:00
Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your th...
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10 Signs You Are An Outgoing Introvert - 499 from 2019-11-20T10:00
Are you an introvert or an extrovert? Or somewhere in-between? You’ve heard Chalene talk about the fact that she's an outgoing introvert in prior episodes. But di...
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How I Radically Improved My Sleep and Productivity - 498 from 2019-11-18T10:00
If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those people until ...
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Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497 from 2019-11-15T10:00
Are you intermittent fasting for too many hours? Maybe you’ve been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in ...
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Personal Update Plus the Status of Turbo and PiYo - 496 from 2019-11-13T21:33:41
Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You’re also going ...
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How to Fight - 495 from 2019-11-11T10:00
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both ...
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Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494 from 2019-11-08T10:00
Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as always, Chale...
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The Truth About Common Fitness Myths - 493 from 2019-11-06T10:00
Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out...
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"So, How Long Do I Have to Live?" | Mr. Worldwide and His Bride - 492 from 2019-11-04T10:00
What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene’s very close friend, J...
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I Know Why You’ve Gained Weight | CarSmart Edition - 491 from 2019-11-01T09:00
The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, Chalene shares her thoughts as...
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Strong Women and the Power Struggle with Your Mate with Arielle Ford - 490 from 2019-10-30T09:00
Chalene’s esteemed guest today, Arielle Ford (AKA, “The Cupid of Consciousness” & “The Fairy Godmother of Love”), has been a love and relationship expert for 25 y...
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Botox, Fillers, and Everything You Wanted To Know About Cosmetic Surgery with Hollywood’s Top Surgeon, Dr. Kay! - 489 from 2019-10-28T09:00
Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the stigmas around...
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How to Follow Through on Simple Daily Habits - 488 from 2019-10-25T09:00
On this edition of CarSmart Friday, Chalene will share with you some tips on how to make sure you do that thing you know you need to do. You know, something that ...
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Tips to Stop Worrying and Start Living - 487 from 2019-10-23T09:00
There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free you...
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Is Mega Success and Work Life Balance a Myth with Quest Co-Founder Lisa Bilyeu - 486 from 2019-10-21T09:00
Can you build a Billion dollar company and still have work-life balance? Today, Chalene sits down with Lisa Bilyeu. Lisa is the co-founder of Quest and Impact Theory and a very successfu...
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Need More Money? | CarSmart Friday Edition - 485 from 2019-10-18T09:00
Chalene recently polled her followers and asked “What is weighing you down?” And, overwhelmingly, the response had something to do with finances. So, in this CarS...
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From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484 from 2019-10-16T09:00
Who is Kelsey Humphreys? She's an incredibly talented woman (singer, rapper, motivational comedian, speaker, author, mom, and business owner). And she also happen...
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How to Get Back On Track - 483 from 2019-10-14T09:00
This episode is a must-listen if you’re currently going through a major change in life (e.g., switching careers, moving into a new neighborhood, recove...
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Mompreneurs SuperMoms and the Pressure to Do it All - 482 from 2019-10-11T09:00
Today’s CarSmart is dedicated to all the moms out there. But even if you’re not a mom, you’ll find value in the tips Chalene shares with you. She’ll voice her opi...
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Say No To These Things and Be Happier - 481 from 2019-10-09T09:00
Today, Chalene is sending a little reminder that it’s time to start saying no Listen
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480 from 2019-10-07T09:00
Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Listen
Learning To Let Go of Control | CarSmart Edition - 479 from 2019-10-04T09:00
On today's CarSmart Friday episode, Chalene will talk about the very human need to control things and how to deal with the anxiety that stems from it. She’ll also...
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This is Your Brain on Birth Control with Dr. Sarah Hill - 478 from 2019-10-02T09:00
This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her exp...
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How to Have Difficult Conversations When You Don’t Like Conflict - 477 from 2019-09-30T09:00
Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you’re the one who has to initiate the dia...
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Destination Fixation | Avoiding Obstacles | CarSmart Edition - 476 from 2019-09-27T09:00
(WARNING, BEFORE YOU LISTEN) Today’s episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-ch...
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Overcoming Social Anxiety - 475 from 2019-09-25T09:00
Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be vict...
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Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474 from 2019-09-23T09:00
Do you have a loved one who has ADD or ADHD? If so, you’re in the right place! Chalene’s husband, Bret, opens up about how to cope when someone important in your ...
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Steps to Overcome Imposter Syndrome | CarSmart Edition - 473 from 2019-09-20T09:00
Today’s topic is super relatable as it involves something we’ve all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of c...
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Treating Adult ADD and ADHD with Dr Daniel Amen - 472 from 2019-09-18T14:06:02
Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her ...
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Treating Adult ADD and ADHD with Dr Daniel Amen - 472 from 2019-09-18T14:06:02
Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her ...
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Unleash Your Inner Superhero - 471 from 2019-09-16T09:00
Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more c...
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Giving Yourself Permission to do Big Things | CarSmart Edition - 470 from 2019-09-13T09:00
In today’s episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough...
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How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469 from 2019-09-11T09:00
Today, Chalene shares an interview she did on Pat Flynn’s podcast, “Smart Passive Income”! Chalene reveals how and why work-life balance is such a huge priority i...
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My Dad Interviews Me! - 468 from 2019-09-09T09:00
Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podc...
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Managing Your Focus and Improving Productivity |ADD and ADHD - 467 from 2019-09-06T09:00
As much as you’re loving the fact that Chalene’s parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you ...
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Managing Your Focus and Improving Productivity |ADD and ADHD - 467 from 2019-09-06T09:00
As much as you’re loving the fact that Chalene’s parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you ...
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Why Some People are Mean, Rude or Just Plain Jerks - 466 from 2019-09-02T09:00
We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, Chal...
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A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465 from 2019-08-30T09:00
What does it take to be married for over half a century? In today’s CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about ...
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Why Are You Here and Which Idea to Focus on - 464 from 2019-08-28T09:00
Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to download a ...
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Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463 from 2019-08-26T09:00
Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing (your passion, your dream) doesn’t pan out. In today’s episode, ...
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How to Measure Your Progress | Sharing my personal benchmark for success - 462 from 2019-08-23T09:00
In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals and hitting them. But rather, why it...
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When You Attract Needy Broken People and What To Do About It - 461 from 2019-08-21T21:50:23
Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people into your life? ...
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Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460 from 2019-08-19T09:00
Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto c...
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Preparing To Send Your Kid off To College | CarSmart Edition - 459 from 2019-08-16T09:00
Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today’s episode, Chalene and Bret share the memories and feelings they had when ...
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Does a 4 Minute Workout Really Work? - 458 from 2019-08-14T09:00
In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period o...
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14 Steps To Write Your First Ebook - 457 from 2019-08-12T09:00
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official...
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Falling Into The Trap of Comparison | CarSmart Edition - 456 from 2019-08-09T09:00
It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to...
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Exactly what Fitness Influencers Do to Stay in Top Shape - 455 from 2019-08-07T09:00
What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s...
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Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454 from 2019-08-05T09:00
Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good ...
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Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised) from 2019-08-02T17:47:23
You’re not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you’ll want to listen to this one too for...
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My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452 from 2019-07-31T09:00
Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daught...
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Parenting Advice - 451 from 2019-07-29T09:00
In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad q...
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Have Bigger Bolder Dreams | CarSmart Edition - 450 from 2019-07-26T09:00
Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just received on so...
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Improve Your Sex Life and Physical Intimacy - 449 from 2019-07-24T09:00
Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social medi...
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The Power of No and the Stories We Tell Ourselves with James Altucher - 448 from 2019-07-22T09:00
James Altucher puts his #1 value on being honest — with those around him and, more importantly, with himself. This commitment to the truth has helped him become a...
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Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447 from 2019-07-19T09:00
Today’s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You’ll hear Chalene exp...
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Not Allowing Physical Insecurities to Steal Your Happiness - 446 from 2019-07-17T11:00
Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every h...
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Do You Have to Love Your Body? - 445 from 2019-07-15T09:00
Today’s show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!)....
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One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444 from 2019-07-12T09:00
Chalene often gets messages from listeners that touch her. That said, the message featured in today’s episode affected Chalene in a uniquely profound and life cha...
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The Book Challenge - 443 from 2019-07-10T09:00
Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like t...
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My Advice to Listeners | WWCD - 442 from 2019-07-08T09:00
It has always been Chalene’s fantasy to do an advice-style podcast. Well, today she is living her best “Dear Abby” life! She recently hit up the Listen
How to Reset Your Energy | CarSmart Edition - 441 from 2019-07-05T09:00
Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, i...
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Focus | Identify Your Power Hour | Part 3 - 440 from 2019-07-03T09:00
Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or pers...
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Focus | Habits to Have Laser Focus |Part 2 - 439 from 2019-07-01T09:00
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decid...
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Focus | How to Organize Your Brain | Part 1 - 438 from 2019-06-28T09:00
This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and effi...
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How to Deal with Rejection with Jia Jiang - 437 from 2019-06-26T09:00
This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he...
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How To Get your Significant Other To Make Some Changes - 436 from 2019-06-24T09:00
This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a...
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How to create Happiness on Demand | CarSmart Edition - 435 from 2019-06-21T09:00
Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. A...
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Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434 from 2019-06-19T09:00
Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today’s episode, we take a closer look at how it is we are quickly nearing a time when chron...
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Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433 from 2019-06-17T01:10:52
Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that...
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Are You Self-Sabotaging Your Life? | CarSmart Edition - 432 from 2019-06-14T09:00
Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists ab...
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Thyroid Conditions and Epstein Barr Virus - 431 from 2019-06-12T09:00
Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you’re just pl...
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Your Complete Guide to Hormone Testing - 430 from 2019-06-10T09:00
Today’s show is a follow up to episode #428...
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10 Tips to Make Life Less Complicated | CarSmart Edition - 429 from 2019-06-07T13:11:55
12 Signs of Hormone Imbalance - 428 from 2019-06-03T09:00
Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affe...
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5 things Confident People Don’t Do - 427 from 2019-05-31T09:00
Chalene has done countless shows over the years devoted to improving your confidence. Today’s show, though, features a new branch from the confidence building tree! In this episode, Chalene hel...
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Bone Broth, Probiotics and Keto with Dr Josh Axe - 426 from 2019-05-29T09:00
You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He’s the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by ...
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Are You Really Healthy? - 425 from 2019-05-27T09:00
It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chal...
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I Did a Coffee Enema and Colonic - 424 from 2019-05-24T09:00
Enemas and colonics — there’s certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, ...
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Part 3 | Searching for a Biological Parent - The Phone Call - 423 from 2019-05-22T09:00
This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcay...
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Part 2 | Searching for a Biological Parent - 422 from 2019-05-20T09:00
This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backsto...
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No More Procrastination | CarSmart Edition - 421 from 2019-05-17T09:00
If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us ca...
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Searching for a Biological Parent | Part 1 - 420 from 2019-05-15T09:00
This is Part 1 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father. Chalene will set the stage ...
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How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419 from 2019-05-13T13:25
Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so...
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Dealing with Family Drama | CarSmart Edition – 418 from 2019-05-10T14:04
Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do ...
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Money Stress and Relationships - 417 from 2019-05-08T09:00
Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you'll hear how Bret and I ...
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How To Look and Feel Younger with Natalie Jill - 416 from 2019-05-06T09:00
In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competit...
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How to Build Closeness in a Relationship | CarSmart Edition - 415 from 2019-05-03T09:00
After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is different and — no doubt — a work in progress, ...
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Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414 from 2019-05-01T09:00
Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews......
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The Father Daughter Connection with Bret and Cierra Johnson - 413 from 2019-04-29T09:00
Bret and Cierra are taking over The Chalene Show! Why? Well, it was a huge request by people at the recent Chalene Show Live! So, they each, individually, asked their Instagram followers which q...
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Breast Implants and Slut Shaming - 412 from 2019-04-26T09:00
First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you more information, provided additional resources...
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Breast Implant Illness and CBD Oil with Angie Lee - 411 from 2019-04-24T09:00
While typically considered a safe procedure with minimal risk, millions of women worldwide have developed a wide range of symptoms after breast implantation in the 50 years they have been on the...
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Common Vitamin and Mineral Deficiencies - 410 from 2019-04-22T09:00
In this episode, you’re going to learn a lot about vitamins and minerals — everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume tha...
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The Controversy | Me and Fitness | CarSmart Edition - 409 from 2019-04-19T14:18
Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of her posts - ever. In this episode, ...
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Women Who Feel Fat and Unattractive Due To Aging - 408 from 2019-04-17T14:16
Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and...
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Fighting the Impact of Perimenopause and Menopause - 407 from 2019-04-15T18:06
Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nut...
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I'm Fat and Other Damaging Stories We Tell Ourselves - 406 from 2019-04-10T09:00
Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — ...
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A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405 from 2019-04-08T09:00
Chalene invites her 19-year-old daughter, Cierra, as her guest today. You’re going to hear a very candid, honest, and open conversation between mother and daughter. Their chat covers such topics...
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How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404 from 2019-04-05T13:37
You’ve been asking for some financial advice from Chalene’s husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all things credit cards! Like, when you should ...
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Calorie Myths | The Problem with Eating Less and Moving More – 403 from 2019-04-03T09:00
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand...
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High Performance Habits You Can Adopt with Brendon Burchard – 402 from 2019-04-01T09:00
A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world’s best high performanc...
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Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401 from 2019-03-29T09:00
Chalene’s husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chale...
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Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400 from 2019-03-27T09:00
Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, Chalene breaks down Hypothalamic Amenorrhea (disrup...
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Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399 from 2019-03-25T09:00
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers...
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How to Wean Off Soda and Junk Food | CarSmart Edition – 398 from 2019-03-22T09:00
Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today’s show, Chalene will not only share that step-by-step process, but will go one step further! Yo...
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Harvard University Study On Diet Soda vs Regular Soda - 397 from 2019-03-20T09:00
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. T...
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Top Photo and Video Editing Apps for Android and iPhone– 396 from 2019-03-18T09:00
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram S...
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Are You Never on Time or Always Early | CarSmart Edition - 395 from 2019-03-15T17:55
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineer...
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Are Protein Shakes and Workout Supplements Healthy – 394 from 2019-03-13T09:00
There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know...
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How To Stop Overthinking Things - 393 from 2019-03-11T09:00
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed...
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Leaving Neverland | A Therapist's Perspective - 392 from 2019-03-08T10:00
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series “Leaving Neverland”. They both tal...
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Are You Living a Lie | The Why behind the 131 Method - 391 from 2019-03-06T10:00
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to ...
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Are you a Good Parent | Quieting Mom Guilt - 390 from 2019-03-05T18:05
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right...
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Shifting Priorities with Chalene and Bret | CarSmart Edition - 391 from 2019-03-01T10:00
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the co...
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Ageism and The Struggle To Maintain a Youthful Appearance - 388 from 2019-02-27T10:00
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressure to maintain a youthful appearance has alwa...
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Essentialism How to Pursue Less with Greg McKeown - 387 from 2019-02-25T10:00
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be m...
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The Problem with Social Media Influencers - 386 from 2019-02-22T10:00
There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” ar...
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7 ways to Stop Eating and Drinking At Night - 385 from 2019-02-20T10:00
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets ...
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Find Your Voice | How to be More Assertive - 384 from 2019-02-18T10:00
If you’ve picked up a copy of Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com
Finding Your Voice | How to Be More Assertive - 384 from 2019-02-18T10:00
First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Boo...
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Are You Experiencing Burnout? | How to Spot It&Take Action | CarSmart Edition - 383 from 2019-02-15T10:00
Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet...
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Food Sensitivity and Intolerance Testing - 382 from 2019-02-13T10:00
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intoleranc...
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How to Write That Person a Letter - 381 from 2019-02-11T10:00
This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is going to share with you how to write the p...
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Nothing Changes Until You Change Your Mindset - 380 from 2019-02-08T10:00
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done ove...
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Top 20 Must Watch Documentaries - 379 from 2019-02-06T14:56
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by...
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From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo’s Below Deck - 377 from 2019-02-04T10:15
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, thi...
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Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378 from 2019-02-04T10:15
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sa...
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From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377 from 2019-02-04T10:00
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this i...
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Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 378 from 2019-02-04T10:00
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she th...
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How to Boost Confidence Overnight | CarSmart Edition - 376 from 2019-02-01T19:17:51
This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may wan...
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How to Win at Relationships with the 5 Love Languages - 375 from 2019-01-30T10:00
This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks...
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Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374 from 2019-01-28T10:00
Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. C...
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Life Update with Chalene | Lifers Only - 373 from 2019-01-25T10:00
Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of late. In addition, you’ll get filled in on some exciting projects a...
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Overcome The Scarcity Mindset and Limiting Beliefs - 372 from 2019-01-23T09:45
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more ...
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Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371 from 2019-01-21T10:00
Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like build...
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Keeping Intimacy and Passion Alive | Part 2 with Bret - 370 from 2019-01-18T10:00
Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts and tips for keeping their relationship inti...
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She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 369 from 2019-01-14T10:00
In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accident. Her accident woke her up in many ways. S...
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Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368 from 2019-01-11T10:00
This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis...
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From Failure to Fabulous - 367 from 2019-01-07T14:38:01
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn’t failure unless you shouldn’t quit. So, wh...
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How to Finish What You Started and Stop Quitting - 366 from 2019-01-04T10:00
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others...
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The Best of The De-Clutter Project - 365 from 2018-12-31T10:00
One last episode before we reach 2019. This one is another "best-of," and this time it's of the De-Clutter Project (episodes 282-285). With the new year calling for less stress and less "stuff",...
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The Best of The Chalene Show 2018 - 364 from 2018-12-28T10:00
2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or y...
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Daily Habits to Improve Health and Productivity for 2019 - 363 from 2018-12-24T18:58:10
Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track...
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Women's Hormone Health Perimenopause and Menopause - 362 from 2018-12-21T10:00
Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and m...
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Why It's Important to Be More Likable - 361 from 2018-12-17T10:00
Most of us feel better when we are understood… Would you agree? It does feel good to be “liked” or “valued”, but there are more important reasons supporting why you should be more likable. For i...
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What To Do If You Just feel Meh | CarSmart- 360 from 2018-12-14T10:00
60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21-day action plan you can use to follow through with your New Year's resolutions. Chalene also ...
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Alcohol and Your Fitness | Weight Loss and Health - 359 from 2018-12-10T10:00
Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fi...
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Fitness Hack To Get Better Results and Burn More Calories - 358 from 2018-12-07T10:00
Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are ...
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How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 357 from 2018-12-03T10:00
In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chapman University. Kailee dreams of developing her own business that would revolve around mentori...
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Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 356 from 2018-11-30T10:00
This is an important message to all parents, Chalene shares why we must listen to our children when they come forth about sexual abuse. The statistics of child sexual abuse is a bit overwhelming...
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Diet and Cookbook Author Hungry Girl Lisa Lillien - 355 from 2018-11-26T10:00
In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT's Bestselling author of over 12 books, a valued blogger, a podcast host and has hosted top-rated cooking show...
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Productivity During Busy Seasons – 354 from 2018-11-23T10:00
The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel unproductive or that your life is a bit out of control? In this CarSmart episode, Ch...
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The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 353 from 2018-11-19T10:00
Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you're being watched or observed? We all have more in common tha...
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When Things Don’t Go According to Plan - 352 from 2018-11-16T10:00
In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this year. But things didn’t go as planned...The ...
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Get Out of a Rut in 6 Simple Steps - 351 from 2018-11-12T10:00
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is:...
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Solution Based Thinking - 350 from 2018-11-09T10:00
This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented thinkers tend to focus more heavily on obstacles ...
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How to Avoid Cold Weather Weight Gain - 349 from 2018-11-05T10:00
The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find you...
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Are You Accepting Mediocracy? | Go Get That Dream - 348 from 2018-10-29T09:00
Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know you’re on your way to becoming a true master an...
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10 Mental Exercises to Fortify a Positive Attitude - 347 from 2018-10-26T09:00
Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart epis...
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Time to Dream Bigger - 346 from 2018-10-22T09:00
Stop dieting & start living: www.131Method.com
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Grow Your Instagram | 5 Things You Must Stop Doing - 345 from 2018-10-19T09:00
Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene...
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You Need More Money Honey - 344 from 2018-10-15T09:00
Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially with...
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Increase Willpower in 5 Steps - 343 from 2018-10-12T09:00
What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for fai...
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When it's Ok to Complain - 342 from 2018-10-08T09:00
Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it’s appropriate to complain? In this episode, Chalene shares wit...
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Unsolved Childhood Mysteries | Carsmart Edition - 341 from 2018-10-05T09:00
This episode was inspired by one of my favorite podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of my...
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Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340 from 2018-10-01T09:00
Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that...
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How to Stop Procrastinating Now with 10 Simple Steps - 339 from 2018-09-28T09:00
Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will hel...
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Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337 from 2018-09-21T09:00
Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college,...
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Moving Meditation | You Are Amazing Affirmations - 336 from 2018-09-17T09:00
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put...
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A Candid Conversation with My Daughter Cierra - 335 from 2018-09-14T09:00
This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share wi...
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YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333 from 2018-09-07T09:00
This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to ...
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Help Your Kids Be a Healthy Weight - 332 from 2018-09-03T09:00
Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventati...
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Best Tips to Take Control of Your Happiness | CarSmart - 331 from 2018-08-31T09:00
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. Th...
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Is Social Media Making You Unhappy? - 330 from 2018-08-27T09:00
Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order t...
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Why You Might Be a Needy Friend Magnet | CarSmart - 329 from 2018-08-24T09:00
Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was...
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Stool School | What Your Stool is Telling You about Your Health - 328 from 2018-08-20T09:00
Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool...
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My Mentor Brian Tracy | CarSmart - 327 from 2018-08-17T09:00
This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, hea...
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An Honest Update|Lifers Only - 326 from 2018-08-13T09:00
Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on h...
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What to do When People Don’t Like You | Tips to Win Anyone Over - 325 from 2018-08-10T09:00
Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate ...
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Keto Craze|What are Exogenous Ketones, Are They Safe&Do You Need Them? - 324 from 2018-08-06T09:00
What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exo...
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Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323 from 2018-08-03T09:00
Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of ...
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Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322 from 2018-07-30T09:00
This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chal...
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Five Minutes To More Freedom - 321 from 2018-07-27T09:00
Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitel...
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Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320 from 2018-07-23T09:00
Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But wha...
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Dream Big! How to Stop Selling Yourself Short - Car Smart - 319 from 2018-07-20T09:00
Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 ...
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Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana from 2018-07-16T09:05
Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indiana...
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How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318 from 2018-07-16T09:00
Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in India...
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When You F Up as a Parent - 317 from 2018-07-13T09:00
How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and...
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Should I Fast? | Top Questions&Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316 from 2018-07-09T09:00
Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading e...
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Divorce | An Honest Chat About Leaving Your Mate - 315 from 2018-07-06T09:00
Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and th...
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Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314 from 2018-07-02T09:00
Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing...
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Fasting for PMS and Reproductive Health - 313 from 2018-06-29T21:54:01
Let’s talk menstruation, a.k.a. the “girly” stuff. Ever heard of “PMSing”? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Ch...
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What To Do When No One Supports You&Your Change For The Better - 312 from 2018-06-25T09:00
When you don’t have support from the people who matter most, it can hurt. How do you deal with a lack of support when you’re changing for the better? Whether you want to lose weight, get a new j...
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How to Worry Less | Quick Tips to Manage Anxiety - 311 from 2018-06-22T09:00
How to worry less? This is a common question often disguised as “Help! I don’t know what to do!” When you’re dealing with a situation that has an element of uncertainty, things that are out of y...
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Reinventing Yourself&Standing Up For What You Want&Deserve with Comedian Heather McDonald - 310 from 2018-06-18T09:00
Join Chalene for an interview with comedian Heather McDonald on reinventing yourself - whether that be your career, your business, or growing as a person - and standing up for what you want in t...
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Leaky Gut: What You Need to Know - 309 from 2018-06-15T09:00
80% of the population has leaky gut. What is leaky gut? How do you get it? And how do you heal yourself? Chalene answers all of these questions and more in this Car Smart episode. If you have bl...
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Should You Really Buy Organic Foods? Myths, Tips&Tricks with Laura Klein of Organic Authority - 308 from 2018-06-11T09:00
Are organic foods really worth it? In this episode, we’re busting myths surround organic vs conventional food, what to buy organic, the effect this could have on your health, myths and misconcep...
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BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein from 2018-06-11T09:00
How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority and professionally trained chef, Chalene gets the...
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Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 307 from 2018-06-08T09:00
Something bugging you? Are you trying to make something different happen, but you’re stuck? It’s time to change your beliefs. If you don’t believe it’s possible...guess what? You’re right! But w...
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6 Morning Habits for Weight Loss with Shawn Stevenson - 306 from 2018-06-04T08:00
Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning hab...
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Too Much On Your Plate? Eliminating Stress When There's Too Much To Do&Too Little Time - 305 from 2018-06-01T09:00
Too much to do and too little time to get it all done? We’ve all had too much on our plates at one time or another, and it can be super overwhelming. In this Car Smart episode, Chalene shares he...
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Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 304 from 2018-05-28T09:00
Part 2 with tips & strategies on how to stop being late or get someone else to be on time. In Part 1, we understood pain points of both late and timely people, the fact that it’s not that late p...
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Healing Naturally: Alternative Healing Options for Injuries&Disease - 303 from 2018-05-25T09:00
Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medication without ever looking into natural healing treatments like HBOT (hyperb...
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How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 302 from 2018-05-21T09:00
Are you always late? Or maybe you’re always on time, and late people drive you crazy. This episode is for you! You’ll learn how to be on time, the psychology of being late, what your punctuality...
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Cierra’s Story | How to Live Your Own Life - 301 from 2018-05-18T09:00
Should you quit that thing that’s become a part of your identity? How do you know when it’s time to move on? This Car Smart episode features a very personal, touching story about a difficult dec...
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4 Simple Questions to Find Your Purpose - 300 from 2018-05-14T09:00
Are you wondering how to find your purpose or passion in life? Whether you think you’ve found your purpose, you found your passion, but it doesn’t seem big enough, or you feel like you don’t hav...
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How to Deal with an Injury or Physical Setback - 299 from 2018-05-11T09:00
Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you c...
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Dehydration&Weight Gain: How Water Intake Affects Your Weight - 298 from 2018-05-07T09:00
Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our...
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How Not to Dress Like a Hot Mess|Car Smart Edition - 297 from 2018-05-04T09:00
Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the “hot mess express” look is only hurting you - not because of ...
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Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development&Entertainment - 296 from 2018-04-30T09:00
This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, En...
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How to Help Someone You Love | Do's&Don'ts for Getting Someone to Help Themselves - 295 from 2018-04-27T09:00
Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, ...
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Master Your Energy|4 Types of Energy You Need for Success - 294 from 2018-04-23T09:00
Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so...
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Strength Training or Cardio Training What is Best?|Car Smart Edition - 293 from 2018-04-20T09:00
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequentl...
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How to Love Negative Feedback - 292 from 2018-04-16T09:00
How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive ...
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Why You NEED Some Alone Time - 291 from 2018-04-13T09:00
In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at ...
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The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290 from 2018-04-09T09:00
Let’s talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they con...
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How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289 from 2018-04-06T09:00
Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happ...
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Stop Craving Carbs Sugar and Junk Food Naturally - 288 from 2018-03-28T09:00
In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen....
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Calorie Counting Myths and Misconceptions - 287 from 2018-03-26T09:00
When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Mos...
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How To Review your 90 Day Plan - 286 from 2018-03-23T09:00
In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, w...
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The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285 from 2018-03-21T09:00
YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that’s ok you will still get a so much info...
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The De-Clutter Project|Systems to Stay Organized - Part 3 - 284 from 2018-03-19T22:10:16
Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order. One...
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The De-Clutter Project Part 2 - 283 from 2018-03-18T09:00
Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The De-clutter Project. How does clutter affect you? How does it make you feel? Does it slow you...
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The De-clutter Project Part 1 - 282 from 2018-03-17T09:00
This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and ...
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How to Make Time for Health when You Have No Time - 281 from 2018-03-16T09:00
This is another Car Smart Edition!! Recorded live on the fly from Chalene’s car!! Today Chalene answers the questions she gets all the time. How do you find the time to do things you should be d...
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Make Your Money Grow with Bret Johnson - 280 from 2018-03-14T09:00
Don't worry Part 3 of The De-Clutter Project is coming very soon!! In the meantime please enjoy this episode featuring Chalene's husband Bret Johnson!! In this episode Chalene's husband, and CF...
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Get What You Want - 279 from 2018-03-09T10:00
This is another Car Smart Edition!! Don’t worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends. Chalene shares honestly and opening about a personal...
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Detox Your Weekend and Lose the Bloat - 278 from 2018-03-05T10:00
In this Episode Chalene shares with you simple quick tips to lose the bloat fast! She will also help you understand what is going on in your body and how you can help prevent this bloating from ...
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What Should You Do Next With Your Life - 277 from 2018-03-02T10:00
This episode is another Car Smart Edition!! Don't worry Chalene has both hands on the steering wheel and looking at the road!! Chalene has been getting a lot of the same messages from you the li...
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276 - Up Level Your Life, Body and Business from 2018-02-28T10:00
I want you to up level. That's what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see what is possible and believe it is achievab...
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275 - Understanding Unbalanced and One Sided Friendships from 2018-02-26T10:00
There is really no such thing as a one sided relationship we all play some kind of roll in all relationships. Be careful that you are not just placing importance on the things you do in the frie...
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274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition from 2018-02-23T10:00
ABOUT TODAY’S SHOW:
The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly ...
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273 - Bedtime Routines to Ensure Successful Mornings from 2018-02-21T10:00
Do you have a morning routine? In this episode Chalene is going to share with you 4 easy tip...
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271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More from 2018-02-19T10:00
In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.
If you have ...
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272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More from 2018-02-19T10:00
n this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exogenous Ketones.
If you have noticed th...
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270 - Change Your Thinking with Therapy and Repetition from 2018-02-16T10:00
Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car.
The car editions are special unedited and spoken straight from of th...
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269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2 from 2018-02-14T10:00
This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2.
Chalene picks up the conversation by sharing her own experience as an adolescent...
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268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1 from 2018-02-12T10:00
Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interesting and give you some insight on raising...
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267- The fallout of Critical Parenting from 2018-02-09T10:00
Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver’s seat while parked.
The car editions are special unedited and ...
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266 - How to Create Amazing Friendships from 2018-02-07T10:00
#squadGoals Have you ever wondered what it would be like to have your own squad?
Do you have a close knit group of friends that all get along?
Have you ever wondered what it would ...
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265 - The All Or Nothing Mindset is Killing Your Progress from 2018-02-05T10:00
Are you either all in or all out?
Do you find you hold yourself to an unrealistic standard?
Are the expectations you have for yourself unrealistic?
Do you notice that when y...
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264 - Simple Steps for More Peace from 2018-02-02T10:09
SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives.
The car editions are s...
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263 - My Diet Dilemma - Part 2 from 2018-02-02T10:00
Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven’t listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 ...
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262- My Diet Drama Part 1 from 2017-11-17T23:10:04
Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life.
Links from today’s episode:
261 - How to Become a Morning Person in 10 Simple Steps from 2017-08-30T08:00
Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especial...
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260 - Skinny Kitchen Makeover from 2017-08-21T08:00
Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principl...
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259 - Moving Meditation with Quotes From Marcus Aurelius from 2017-08-15T18:03:40
This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you...
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258 - Are Your Goals Selfish or Destructive? from 2017-07-31T20:08:07
Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post on social media ...
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257 - How to Develop the Habit of Happy - Part 2 from 2017-07-28T22:50:26
In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our attitude and ethics. We all have a choice to ...
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256 - How to Enjoy Being in a Bad Mood - Part 1 from 2017-07-28T20:56:30
Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly enjoy your bad mood and listen to your sad ...
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255 - How to Avoid Probiotic and Prebiotic Scams from 2017-07-08T08:00
This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we ten...
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254 - The Scientific Crime of the Century, GMOs with Eric Battersby from 2017-07-06T08:00
In this episode Chalene talks about what many consider “The scientific crime of the century” and the blatant cover up of the toxic levels of glyphosate...
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253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski from 2017-06-24T08:00
Chalene talks with Friend and a Mentor on Nutrition, Dr. Dan Witkowski. They dive deeper into testing a plant-based diet. This episode will bring light to disruptive patterns in the medical indu...
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252 - Anxiety and Depression with Dr. Daniel Amen from 2017-06-16T08:00
Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts your gu...
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251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com from 2017-06-03T08:00
Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked a...
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250 - Are GMO's Actually Safe? with Dr. Steve Savage from 2017-06-01T08:00
Are GMO’s good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO’s are perfectly safe...
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249 - 7 Signs It's Time To Let Go of a Friend from 2017-05-25T08:00
Have you ever thought to yourself “Why am I friends with this person?” In todays episode Chalene talks on the subject of friendship. She will share wit...
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248 - Gut Heath and Diet Trends with Dr. Michael Ruscio from 2017-05-18T08:00
Get excited! You're about to hear from Dr. Ruscio. He's an expert in digestion, gut health, the connection your gut has with thyroid hormones, autoimmu...
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247 - Fast 5 Protocol with Dr Bert Herring from 2017-05-05T19:24:47
In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into th...
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246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth from 2017-04-17T23:30:20
On today’s episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial, passionate, determined and has the clinica...
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245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health from 2017-04-15T09:00
Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from learning about her brain to learning about the...
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244 - The Facts on Fasting In Response to Your Feedback from 2017-04-04T18:22:58
This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels she needs to give her listeners some backgr...
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243 - Fasting For Fat Loss with Jimmy Moore from 2017-03-31T09:00
In this episode Chalene brings backs Jimmy Moore to talk all about the other “F” word Fasting!! Jimmy brings his own experience with weight loss, the different types of fasting and what he feels...
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242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2 from 2017-03-28T13:25
This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food sensitivities, perimenopause, hormone rep...
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241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1 from 2017-03-28T09:00
This is another mind blowing 2 part series!! In Part 1 Chalene talks with Dr. Dawn DeSylvia MD about hormones imbalance and why inflammation and problems with our gut health may be the root caus...
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240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2 from 2017-03-24T15:00:48
This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certified Dr. Zach Bush they address gut health and...
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239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1 from 2017-03-24T14:55:19
In this Part 1 of a 2 Part series Chalene talks with the triple board certified Dr. Zach Bush about the science behind gut health and the roll it plays in so many of our chronic health issues. B...
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238 - Getting Started on a Ketogenic Diet w/Jimmy Moore from 2017-03-14T18:08:29
On this episode Chalene talks one on one with Jimmy Moore a long time podcaster and the mind behind the über-popular blog Livin’ La Vida Low-Carba. Jimmy shares his memories of his stru...
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237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus from 2017-03-01T09:00
In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus best known as the Sleep Doctor. They tell you what you can do to affect your weight, hormones, productivity and so much mo...
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236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno from 2017-02-28T13:00
On this episode Chalene talks one on one with Dr. Mcayla Sarno about emotional eating and overeating and why our brain...
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235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1 from 2017-02-23T16:33:42
In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there of affects all of us in so many aspects of ou...
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234 - 7 Tips to Lose Weight This Week from 2017-02-11T09:00
In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode wi...
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233 - Dealing with a Move|CarChat with Bret from 2017-02-03T09:00
In this episode, Chalene tries something new!!! Bret and Chalene have a candid conversation about moving to a new home...
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232 - Smart Closet MakeOver Part 2 from 2017-02-01T09:00
Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she hersel...
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231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1 from 2017-01-31T09:00
Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and t...
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230 - Take Time Off or Vacation Stress Free from 2017-01-25T19:11:13
Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give you anxiety? If so this episode is for you! C...
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229 - How Much Should You Share in Social Media from 2017-01-22T01:53:05
In this episode Chalene shares with you the do’s and don’ts on what to share on social media. If you think you might share too much or have someone you know that might share to much on their soc...
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228 - How To Have a Butt You Love!! from 2017-01-10T03:02:14
In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imag...
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227 - The Key to Getting Organized, Productive, happy and healthy! from 2017-01-06T23:45:01
In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!!
226 - Finish What You Started from 2016-12-21T22:06:10
In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving things half finished, then you are din luck caus...
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225 - Brock Johnson|What Your Kids Are Really Doing in Social Media from 2016-12-02T14:42:06
In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must listen episode for all parents of teenage kids...
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224 - Your Body Type Affects Your Results from 2016-11-09T09:00
This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain w...
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223 - Travel? ?Tips for Productive Stress Free Travel from 2016-10-18T08:00
Do you panic the night before you have to travel and scramble to get everything packed? Do you stay up way to late try...
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222 - Motivation, Discipline and Habits|How to Maintain These Things from 2016-10-12T16:59:46
On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and D...
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221 - I Can't Lose Weight|Metabolism Adaptation from 2016-09-27T20:28:31
On today’s episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should be.
220 - One Dads Take On Raising Young Boys vs Girls|Parenting Part 2 from 2016-08-30T15:05:40
Part 2 of a 2 part series on Parenting. Chalene’s husband Bret speaks about his take on raising sons vs daughters. Bret gives you his best tips for raising both boys and girls.
...
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219 - Parenting on a United Front|Part 1 from 2016-08-23T18:07:14
Part 1 of a 2 part series on Parenting. Chalene speaks from her heart and dgives the mother’s perspective on all the struggles all parents go through when raising children. Don’t miss part 2 whe...
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218 - How to Get Fit in 4 Minutes from 2016-08-12T08:00
Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are y...
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217 - What To Do About a Bad Mood|What Causes a Bad Mood from 2016-08-09T17:26:56
Why are you in a bad mood? What causes a bad mood? How do you get out of a mood? Are you in a bad mood all the time? Chalene gets in a bad mood too!! In this episode she tells you why she thinks...
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216 - Share Your Story to Influence Others from 2016-08-04T12:00
What’s your story? Share, inspire and teach other people the ...
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215 - You Will be Rewarded by Honoring Your Commitments from 2016-07-22T15:00
In this episode, Chalene speaks emotionally about how thankful she is that her lifers have supported her in honoring her own commitments to her family.
Links from today’s...
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214 - 5 Tips to Build your Online Business with Guest Bob Heilig from 2016-07-01T10:00
Chalene talks one on one with Network Marketing expert Bob He...
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213 - When You Feel Left Out and Rejected from 2016-06-29T10:00
Have you ever felt being left out or rejected? Chalene will e...
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212 - Don't Quit Yet! from 2016-06-24T10:00
In this episode, Chalene shares with you her thoughts and her feelings on when life gets in the way and how she prioritizes what needs to be focused on and what can be put on the back burner for...
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211 - Stronger Willpower in 5 Steps from 2016-06-03T09:00
In this episode, Chalene shares with you her 5 top steps to r...
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210 - How to Get Your Motivation Back from 2016-05-18T08:00
Today, Chalene talks about how to get your motivation or your...
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208 - 7 Day Jump Start with Author Natalie Jill from 2016-05-04T08:00
Natalie Jill has helped MILLIONS of people with her digital programs and social media! NOW she will be releasing her FIRST hardcover book! Discover habits that last a LIFETIME!
L...
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207 - The Most Important Steps to Improve Your Life from 2016-04-27T09:00
Chalene talks about personal development and the most importa...
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206 - Breaking A Weight or Fitness Plateau from 2016-04-22T08:00
How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll lea...
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205 - Dealing With People Who Totally Stress You Out from 2016-04-20T08:00
In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstan...
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204 - New Twist on Toxic People from 2016-04-19T08:00
Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being “toxic” isn’...
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203 - Crazy Confidence!! from 2016-04-14T08:00
Chalene talks to you about Confidence! Immediate actionable steps to boost confidence, self-esteem and getting over your fears.
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202 - How to Change Someone from 2016-04-13T08:00
Chalene talks to you about how to get someone to change without them realizing their doing it. Tips to help you inspire a life changing transformation in someone you love or care for.
201 - Let's Get Things Done!!|Productivity from 2016-04-12T08:00
Chalene talks to you about the best use of your time and how to make the things in your life that are the most important to you a priority, and that in turn will make you have the most producti...
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200 - Serve People and Make Money All Without Selling from 2016-04-11T16:45:05
Chalene tells you how to serve people, make money all without selling.
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199 - Why Social Media Isn't Working|Something Big’s Coming MONDAY!" from 2016-04-08T17:00
I know you want your business to work! But what most people are teaching in social media is wasting your time and money. Join Chalene and learn how to grow your business through social media and...
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198 - How to Say NO| Break the habit of saying Yes ** Part 2 from 2016-04-07T08:00
Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relationships with them and not feel guilty for sayin...
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197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 1 from 2016-04-06T20:08:11
Chalene teaches you how to identify and say no to the things in your life that are slowing you down or keeping you from your dream life. She teaches you how to say NO!!
...
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196 - Quick Tips for an Organized Home with Bret Johnson from 2016-03-30T08:00
Chalene and Bret shares tips and talk about organizing things that can help you ...
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195 - Personal and Business Policies for You and Your Family from 2016-03-26T10:00
Chalene talks about making rules or policies that strengthen the relationship of...
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194 - When You Just Want to Pinch Someone's Head Off from 2016-03-22T08:00
Chalene teaches you how to use an amazing coping technique she uses every time s...
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193 - Facebook Live vs. Periscope from 2016-03-18T08:00
Chalene talks about the comparisson between Facebook Live and the one she mostly...
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192 - Lets Revisit MOTIVATION!!!! from 2016-03-16T19:28:22
In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it.
Topics discussed in this episode:
- Th... Listen
191 - Death by Laundry and Clutter from 2016-03-12T09:00
Chalene talks about being unorganized and chaotic and shares some books she read related to the topic of getting organized. Listen
190 - Commitment from 2016-03-11T10:00
Chalene talks about commitments and things you should prioritize.<...
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189 - When to Help and When to Just Let Them Be from 2016-03-08T09:00
Chalene talks about when to help people who actually need it and when to just le...
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187 - Should I Stop Podcasting? Part 1 from 2016-03-04T09:01
This is a previously released episode about a time when Chalene felt she couldn'...
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186 - Should I Stop Podcasting? Part 2 from 2016-03-04T09:00
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Listen
185 - This is For Those Who Despise Exercise from 2016-03-03T09:00
Chalene talks about how to change your thought about exercise to a positive way....
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184 - Time to Shape Up Your Life from 2016-03-02T09:00
Chalene talks about what it means to be fit inside and out.
183 - 2 Things You Need to Have Confidence in Any Situation from 2016-02-22T09:00
Chalene talks about 2 things to have confidence in any new situation.
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181 - Sleep In to Get Thin with Shawn Stevenson from 2016-02-19T09:00
Today we have an awesome guest who'll talk and provide amazing facts about benefits of sleep. Listen
180 - Dealing with Negative People in Our Lives from 2016-02-15T09:00
Chalene talks about dealing with negative people in our lives.
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179 - Parenting Best Practices at Any Stage From A Ninja Mom Who Doesn't Claim To Be an Expert from 2016-02-10T09:00
Chalene, a.k.a. "Ninja Mom", shares some of her past stories and talks about parenting practices. She may not be an expert on this topic but listen to this and know her secret why she has a very...
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178 - People Are So Disappointing from 2016-02-05T09:00
Chalene talks about the feeling of being disappointed and how you can avoid trouble by putting yourself in their shoes and try to explain the situation to yourself from their vantage point.
... Listen
177 - How to Instantly Have Double the Energy! from 2016-02-03T09:00
Chalene talks about how to instantly double the energy within you and makes you realize that it is all in the mind.
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176 - A Story of Self Sabotage|We've All Done it from 2016-01-29T10:00
Chalene talks about self sabotage when you start to get uncomfortable.
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175 - Are Your Dreams too Small? from 2016-01-27T09:00
Chalene talks about dreaming big and how to reach all your crazy cool goals!!
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174 - Surround Yourself with Positive People from 2016-01-21T09:00
Chalene talks about surrounding yourself with people who can teach you to become a better person and helps you how to identify them.
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173 - What's Your Power Phrase? from 2016-01-20T11:00
Chalene talks about power phrase that can inspire and help you being motivated especially when things don't go your way.
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172 - You Create Your Own Reality|Boundaries from 2016-01-15T11:00
Chalene talks about your choices on how to create your own reality and boundaries that you want.
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171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness from 2016-01-12T09:00
Chalene talks about the essence of exercise and what it can do aside from losing weight.
170 - Why Some People are Rude, Mean, or Just Plain Jerky from 2016-01-10T09:00
Chalene talks about people who are rude, mean, and jerky and let you understand what they think and who they are and what to do if you encounter one.
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169 - Motivate Your Partner to Do That Thing (With Bret Johnson) from 2016-01-08T11:00
Chalene and Bret talk about how to motivate your partner in doing things that he/she not used to and shares some tips in building a strong relationship.
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168 - How to Work Your Daily Plan from 2016-01-06T09:00
Chalene talks about how to work your daily plan by setting some goals.
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167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good from 2016-01-05T09:00
Chalene talks about what it takes to maintain your ideal weight for good. It is not just what needs to be done physically, but also mentally. The New Year is a time to reflect and push reset. Li...
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166 - Who is Your Alter Ego? from 2015-12-30T09:00
Do you ever wanna be like somebody you adore or admire? Are there times you would like to become someone else? Today, Chalene talks about alter egos and the positive things they can do for you....
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165 - Why You Feel Weird After the Holidays? from 2015-12-27T09:00
Holiday hangover? Chalene talks about why you feel weird, not just holidays, but after every big events or celebrations. Chalene also gives you some tips to pick yourself up in preparation for t...
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164 - Is Social Media Turning Us Into Narcissists? from 2015-12-23T09:00
Do you love yourself too much? Are you that one person who loves all the attention? Is your ego out of control? Or do you know someone who has these traits? Today, Chalene will talk to you about...
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163 - 4 Types of Confidence from 2015-12-22T09:00
Chalene talks about the 4 types of confidence and gives you a way to rate yourself and show you the areas you may need to improve.
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162 - Step Outside Your Comfort Zone (Physical Confidence) from 2015-12-18T10:00
Today, Chalene gives you advice and shares some story to face your fears to build up the hidden confidence within you by doing something physical.
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161 - How to Raise Confident Adults and Self Sufficient Kids from 2015-12-10T23:30
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that child...
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160 - Never Ever Call a Kid Fat!!! from 2015-12-08T12:00
Chalene will give you some things that you must keep in mind when you have kids or interacting with kids.
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159 - Stay Lean While Dining Out|Keep Your Social Life from 2015-12-03T09:00
Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or havi...
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157 - Are Your Friends Fat Free? from 2015-11-26T09:00
In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up.
158 - What to Do in the Event of an Over Eating Emergency from 2015-11-26T09:00
As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's ...
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156 - How to Build Your Inner Strength from 2015-11-24T09:00
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing...
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155 - Oh No! Your Attitude is Showing! from 2015-11-19T11:00
Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defea...
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154 - How to Deal with Pain in the Butt People from 2015-11-17T11:00
Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY.
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153 - How to Actually Lose Weight During the Holidays from 2015-11-11T11:00
In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up i...
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152 - Shyness is Rude from 2015-11-06T11:00
One of the most common hang up for most of us is Shyness. When you are uncomfortable around people, you feel intimidated, you are self-conscious, nervous and insecure well, you are actually maki...
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151 - Morning Rituals from 2015-11-03T11:00
In today's episode, You will come to know Chalene’s daily Morning rituals. She shares on how she used to not doing well with focus, she had to struggle to stay awake all day long, couldn’t medit...
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150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes from 2015-10-30T10:00
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to successful podcast host, lifestyle coach, and public speaker. It's truly an amazing sto...
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149 - Get Your MOJO Back! from 2015-10-28T10:00
ABOUT TODAY’S SHOW:
Today's episode talks about getting your Fire back, the drive, the passion that we need each and every single day. Sometimes we wake up to a powerful...
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7 Secrets of the Ultra Fit - 148 from 2015-10-22T10:00
Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares ...
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What the Heck is Your Purpose - What is the difference between Passion and Purpose - 147 from 2015-10-22T07:46:12
Do you sometimes wonder what is your exact purpose? What makes you so unique that it is possible that you can create a great purpose to others and even to yourself and sometimes without even kno...
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Critical Overlooked Simple Step in Goal Mastery - 146 from 2015-10-17T10:00
In today's episode, it talks about every critical step most people leave outside of their goal setting. Sometimes it is hard for our brains to process anything that’s incredibly vague and the sa...
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Meditation for People Who Don't Get It But Really Need it - 145 from 2015-10-15T08:00
Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you d...
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Weekend Weight Loss Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer Chalene Johnson - 144 from 2015-10-14T10:00
In this Fit Tip Episode (shorter episodes devoted to the weekend warrior) you'll gain the knowledge and tools you need to kick start your weight loss and healthy lifestyle! Why do we use the wee...
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Motivation and Energy On Demand - 143 from 2015-10-13T10:00
This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unp...
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How to Change Someone - 142 from 2015-10-12T10:00
Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation
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11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141 from 2015-10-09T10:00
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eat...
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Get Motivation When You're So Not Feeling It - 140 from 2015-10-08T10:00
Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff.
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How to Date Your Mate - Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 139 from 2015-10-07T10:00
Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your...
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Partnering With Your Partner - 138 from 2015-10-06T10:00
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My Story - From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 137 from 2015-10-02T10:00
In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and succe...
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The Number One Investment You Need to Make This Year (Part 4) - 136 from 2015-10-01T10:00
Believe it or not, but this is our fourth episode on outsourcing. It’s that important! In this particular episode, Chalene continues talking about ways that you can retain the high-quality virtu...
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You Must Build a Better Team&How to Keep Them (Part 3) - 135 from 2015-09-30T10:00
This episode focuses on building your team and then keeping them around. Chalene talks about getting to know your virtual staff, understanding their role in the larger company culture, and she s...
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Smart Business Growth - Knowing What to Delegate and Outsource (Part 2) - 133 from 2015-09-29T10:00
It’s time to start delegating and outsourcing! First thing’s first: If you haven’t listened to yesterday’s episode (“When to Outsource”), Chalene provides you with a simple quiz that helps you f...
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How to be a Supportive Partner - 134 from 2015-09-29T10:00
Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene’s husband Bret comes on the s...
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When to Outsource Plus Elance and Virtual Staffing (Part 1) - 132 from 2015-09-28T10:00
Should you start outsourcing? If so, where should you go? In this episode, Chalene breaks down these important questions and provides you with a simple test to determine if outsourcing is for yo...
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1 Step Goal Mastery - Never Before Revealed Personal Push Goal Formula - 131 from 2015-09-25T10:00
In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the life that you envision. While many of these tips...
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Time Saving Systems - Less Stress, Better Results - 130 from 2015-09-24T10:00
What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life...
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Top 5 Millionaire Mantras - 129 from 2015-09-23T10:00
Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene share...
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How to Not Worry What Others Think - 128 from 2015-09-22T10:00
Most of us usually worry about what other people think, with what we do how we act, just literally with everything but the truth is we are actually just guessing. There is no way you could know ...
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How to Be Instantly Happy - 11 Quick Happy Hacks to Boost Your Mood Today - 127 from 2015-09-11T10:00
Today, Chalene talks about the ways you can do to instantly make yourself a happier person. These are the eleven quick happy hacks to boost your mood now.
Stop dieting & s...
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How to Fall Asleep in 60 Seconds - Calm your Body and Your Mind Today - 125 from 2015-09-02T10:00
Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center in Newport Beach California where she had to ...
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Reset your Time Management Button and GET FOCUSED! - 125 from 2015-08-26T11:35:37
Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the ways to make the best use of your time.
<...
Give Yourself Permission To Rest - Seasons of Success - 124 from 2015-08-20T10:00
Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy the fruit of your labor is so important in ...
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Gary Vaynerchuk: The Work/Family Debate - 123 from 2015-08-18T10:00
Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don’t agree on everything, it’s great food for thought for e...
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The Most Important App You will Ever Download - 122 from 2015-08-13T10:00
Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, you need to encrypt your password to ensure s...
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Sleep Deprivation Equals Brain Damage - 121 from 2015-08-11T10:00
Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sl...
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How to Raise Confident Adults and Self Sufficient Kids - 120 from 2015-08-06T10:00
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that child...
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How To Make Your Mark and Educate with Periscope - 119 from 2015-08-04T10:00
Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the detai...
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Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118 from 2015-07-29T10:00
In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic ...
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My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117 from 2015-07-24T10:00
Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene’s husband Bret comes on the s...
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How to Come Down From That Big Event - 116 from 2015-07-22T10:00
You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you’re just wiped. You find it difficult to get ready to tackle the next thing on your life. ...
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How to be Consistently Consistent - 115 from 2015-07-14T10:00
Today, we’re talking about creating the proper mindset to follow-through on the goals you set for yourself. We’re being consistently consistent! It’s more than just doing something over and over...
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How to Make Difficult Decisions | Goal Setting with a Twist (Part 2) - 114 from 2015-07-08T10:00
In part two of our conversation about what success feels like, Chalene takes you through using your own emotional priorities and using them to set goals that will leave you fulfilled.
What Success Should Feel Like - 113 from 2015-07-06T10:00
When we think of “Success”, we might think of money, fame, prestige, power… ideas like that. However, those are all things - things to be acquired and accomplished. Perhaps success is more a ref...
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Why Your Friends and Family May Not Support You - 112 from 2015-07-03T10:00
Sometimes we find that some people don’t fully support what we’re trying to do. This can be a very tough situation and understanding what’s really happening is very important. If you don’t, you’...
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Cellulite FACTS vs MYTHS - 111 from 2015-06-29T10:00
What do we do about cellulite? How can we fight it? Well, in today’s episode, Chalene battles cellulite… with facts. Learn all about why it happens, when it happens, and what you can do about it...
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How to Deal With People Who Stress You Out and Drive You Crazy - 110 from 2015-06-25T10:00
In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstan...
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How to Manage Negative Influences | A New Twist on Toxic People - 109 from 2015-06-23T10:00
Most of us have so-called “toxic people” in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being “toxic” isn’...
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Part 5: How Your Smart Phone and Email Are Telling Thieves How to Gain Access - 108 from 2015-06-19T10:00
We’re continuing the important conversation about the simple steps you NEED to take to protect yourself online. Chalene and Darren take you through a variety of important topics: the security of...
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Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107 from 2015-06-17T10:00
All of your questions about online security are answered in today’s episode. Chalene asked you on Facebook to leave your questions and she’s brought in a security expert to answer them. Topics c...
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Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106 from 2015-06-15T10:00
If you do anything online (which is everybody listening to this podcast), then you need to be proactive in protecting yourself from online social engineers and hacker...
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Part 2: What You're Doing to Invite Hackers&What to Fix First - 105 from 2015-06-12T10:00
What can we do to make sure that we’re protected against hackers? Well, we can’t ever be 100% protected, but we can get pretty close by just taking a few pivotal steps. In this episode, Chalene ...
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Part 1: Passwords won't protect you! | How to NOT be Hacked - 104 from 2015-06-09T10:00
In the last three months cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people responsible are going after EVERYBODY. Nobody...
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Wake Up, Sleepy Head! - 103 from 2015-06-03T14:43:01
By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and ...
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Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102 from 2015-05-29T10:00
Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot abo...
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Meditation for People Who Don't Get It But Really Need it - 101 from 2015-05-28T10:00
Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you d...
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7 Steps to Recover From Setbacks and Disappointments - 100 from 2015-05-26T10:00
In today’s episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can’t control. Everybody encount...
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Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099 from 2015-05-21T10:00
We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and h...
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Morning Rituals - 098 from 2015-05-19T10:00
Today’s we’re talking about developing three important morning rituals that you should practice every day. You’ll feel more in control and you’ll have more balance and happiness in your day-to-d...
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How to Complain | When&Why It's Okay to Complain - 097 from 2015-05-16T10:00
Believe it or not, complaining DOES have a place. The important thing is that you know when it’s acceptable to complain/vent/voice your frustrations and when you’re just being a gossip or when y...
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The Ultimate Exercise Routine - 096 from 2015-05-14T10:00
How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a vari...
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Complex Personality Types | How to Understand the Misunderstood - 095 from 2015-05-11T15:36:52
What helps your friend, spouse, sibling feel relaxed and at ease? What drives them crazy? In order to be happy and to help others feel comfortable, it’s important to try and understand where the...
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How to Heal Your Issues - 094 from 2015-05-07T10:00
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMD...
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Validating Feelings | How to Say Sorry - 093 from 2015-05-04T10:00
Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye with them. However, this isn’t about being “right” or “wrong”, it’s about understanding and val...
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Way Too Skinny | Why Skinny Shaming is Accepted - 092 from 2015-05-01T10:00
Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as “too skinny”. Kelly, the found of Carpool Chic, has spent much of her life feeling marginalize...
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Chubby Kid Mentality - 091 from 2015-04-29T10:00
Today’s episode is for anybody who has struggled with body issues or anybody who helps today’s children develop positive attitudes towards their own bodies, especially parents and teachers. Chal...
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Feeling Bad About Your Body - 090 from 2015-04-27T10:00
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you’re too big, too small, too tall, or that because you’re brother ...
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Defining Your Success | A conversation with author and former IKEA leader, Pernille Spiers-Lopez - 089 from 2015-04-24T10:00
Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, “Design Your Life”. She talks about balancing home life and work...
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It's Not About Sex - Writing the Perfect Love Letter - 088 from 2015-04-22T10:00
When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It’s probably been awhile. Well, guess w...
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Free Your Mind | How to Stop Worrying Remove Self Doubt and Start Living - 087 from 2015-04-20T10:00
There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind ...
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Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086 from 2015-04-17T10:01
This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going ...
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Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085 from 2015-04-17T10:00
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Joh...
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Multitasking That Makes Sense - 084 from 2015-04-15T10:00
Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activi...
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6 Steps to Bust a Rut - 083 from 2015-04-13T10:00
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is:...
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A Day in the Life of Me | Chalene Johnson's Daily Success Habits - 082 from 2015-04-09T10:00
Chalene takes you through her average day. Chalene shares her success habits, rituals and step by step, minute by minute through the course of an average day. She takes you through almost every ...
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The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness&His Dream Life - 081 from 2015-04-07T10:00
Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today's episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recount...
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Anxiety in Social Settings and Overcoming Shyness - 080 from 2015-04-03T10:00
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social situations. She also tells you how to identify ...
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You Are a Survivor! Overcoming Abuse as a Child | A special episode for the men - 079 from 2015-04-01T10:00
In this episode of the Chalene Show, I talk to Steve LePore, the Executive Director of 1in6.org - an organization whose goal is to help men who have had unwanted or abusive sexual experiences in...
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Diet Success | How to Lose Weight and Kick the Diet Addiction - 078 from 2015-03-30T10:00
What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? Chalene answers all of t...
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Identify Your Power Hour | Triple Efficiency with Laser Focus - 077 from 2015-03-24T10:00
No two people are alike. It's a phrase we've all heard before, but we don't often take the time to really consider what that means. Some are "morning people" and others are "night owls" and, in ...
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Focus Like a Laser | 2 Essential Steps to Master your Focus - 076 from 2015-03-20T10:00
In this episode you’ll learn the two essential steps that are required to create the kind of focus that allows you to get more done in half the amount of time, distress, and feel peace at the en...
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How to Organize Your Brain | Creating Laser Focus in a Fragmented World - 075 from 2015-03-18T10:00
Stop dieting & start living:
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Time Saving Systems | Less Stress, Better Results - 074 from 2015-03-13T10:00
What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life...
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Grow Your Brand on Instagram | How to share your messages and build your lists - 073 from 2015-03-11T10:00
Today's episode is a bit different. Instead of Chalene interviewing someone about their area of expertise, this episode features Amy Porterfield interviewing Chalene about a topic she's proven s...
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The Money Manual | Rachel Cruze&How to Raise Smart Money Kids - 072 from 2015-03-04T11:00
Raising children is hard - there's just so much to teach them. While your brain and attention are caught up in a million thoughts, don't forget to teach your children about fiscal responsibility...
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Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070 from 2015-03-02T11:00
You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in the process of building - a business. In this episode, she speaks with entrepreneur and CEO of...
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Rejection Rocks | How to embrace your greatest fears with Jia Jiang - 071 from 2015-03-02T11:00
This show is pure joy! Jia Jiang, a Chinese immigrant, shares his hilarious journey to tackle his greatest fear: the fear of rejection. In the process of overcoming his fear, Jia developed a bus...
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Making a Dream Life Decision with Dr. Sara Solomon - 069 from 2015-02-26T11:00
Dr. Sara Solomon is faced with a tough decision: continue giving time to her practice as a dentist or pursue her already successful online business. This choice hardly seem possible a mere 13 mo...
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Motivation to Exercise - Get the Mojo to Move! - 068 from 2015-02-25T11:00
Bad news: Motivating yourself to workout can be difficult. The good news is that, once you've driven to the gym or taken that first step on your run, everything else will be a piece of cake! In ...
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Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067 from 2015-02-24T15:37:26
James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him b...
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You NEED To Do It | Why you should start your own online business - 066 from 2015-02-23T11:00
Today's episode is about all of the reasons that you MUST start your own online business. It's not just about financial security, it's also an investment in your own happiness. Have a special sk...
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Improve Your Likability | Tips to Improve Opportunities - 065 from 2015-02-20T11:00
Let's face it: Likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather than someone they don't. #duh. While that might ...
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The Protein Myth | Super Foods for a Super Life with Darin Olien - 064 from 2015-02-19T11:00
Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that c...
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Money Matters | Daily discipline to create wealth with Mel Abraham - 063 from 2015-02-18T11:00
In today's episode, Chalene speaks with financial expert, Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones. Mel is able to sh...
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Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062 from 2015-02-13T11:00
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to succesful podcast host, lifestyle coach, and public speaker. It's truly an amazing stor...
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Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061 from 2015-02-13T10:55
Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he's taken to, not just cope with adversity, but grow into a successful and happy adult. Lewis is th...
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How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060 from 2015-02-12T11:00
If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with t...
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You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059 from 2015-02-10T11:00
Do you have any friends who always seem to be surrounded by drama? Sure, we've all encountered people like that. Well, unfortunately, it can be easy to get caught up playing the role of hero or ...
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Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058 from 2015-02-06T11:00
Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspirin...
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How to Build a Community and Follow Your Passions with Pat Flynn - 057 from 2015-02-04T11:00
Pat Flynn stops by The Chalene Show to talk about his path to success and what we can learn from his experiences. Pat and Chalene talk about how to follow your passions and how to take those fir...
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Watching Football Makes You Fat - 056 from 2015-01-29T11:00
The big game is right around the corner and we all know what that means - lots of food to tempt you! Well, in this episode, Chalene talks you through all of those cravings and shows you a path t...
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Pt. 2 YouTube Success | Secret Sauce with James Wedmore - 055 from 2015-01-27T11:00
Part two of my interview with Youtube and marketing specialist, James Wedmore. In this episode, we talk about how to make thumbnails to help brand your videos and make your content pop! We also ...
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Pt. 1 YouTube Success | Secret Sauce with James Wedmore - 054 from 2015-01-27T10:55
n this episode, I speak with YouTube and marketing specialist, James Wedmore, about some of the biggest YouTube and Internet video myths. We also talk about: Learning how to make a video even if...
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Social Media Power Tips with Guy Kawasaki - 053 from 2015-01-23T11:00
Chalene speaks with Guy Kawasaki, formerly of Apple and now with Canva, about some power tips for social media users. Guy shares some best practices for getting the most out of your visuals and ...
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How to Date Your Mate | Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 052 from 2015-01-21T11:00
Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your...
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New You This Year | Top 5 Episodes In Review - 051 from 2015-01-19T11:00
In today's special episode, Chalene highlights some of The Chalene Show's most popular episodes and clips. Not only do this provide an opportunity to highlight important episodes that you may ha...
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Think Before You Bite | How to save lives and money with food wash - 050 from 2015-01-16T11:00
Think "organic" means "safe" and that "Farmer's Market" means "ready to eat"? Well, in this episode, Mareya Ibrahim (co-creator of eatCleaner) sets the record straight about what foods we can co...
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Building Your Network | How to evaluate meaningful connections with Jordan Harbinger - 049 from 2015-01-15T11:00
Chalene Johnson chats with Jordan Harbinger, host of "The Art of Charm" podcast, about the importance of networking. Jordan helps thousands of people through his podcast and his workshops and he...
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Motivation and Energy On Demand - 048 from 2015-01-13T11:00
This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unp...
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3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047 from 2015-01-08T11:00
In today's episode, Chalene Johnson tells you about the three habits you can develop that will help you make the most out of your day. This isn't a pie-in-the-sky episode about great habits to h...
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How to be Captivating with Bo Eason - 046 from 2015-01-06T11:00
Today, Chalene Johnson speaks with former-NFL-player-turned-actor/playwright, Bo Eason. This conversation touches on the important aspects of learning how to tell a story about yourself and why ...
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1 Step Goal Mastery | Never Before Revealed Personal Push Goal Formula - 045 from 2015-01-02T11:00
In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the life that you envision. While many of these tips...
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How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044 from 2014-12-31T11:00
This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdal...
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Top 5 Millionaire Mantras - 043 from 2014-12-23T11:00
Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene share...
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Family Body Issue | Do's and Don'ts to Inspire Family - 042 from 2014-12-19T11:00
In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately, many of our own insecu...
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Buying Time by Using Freelancers | Chris Ducker - 041 from 2014-12-17T11:00
With outsourcing expert Chris Ducker, Chalene Johnson totally revamps how she approaches hiring freelancers and contractors. Hear the simple advice that Chalene says could save her almost a quar...
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Paleo Primal Diet with Mark Sisson - 040 from 2014-12-12T11:00
Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incre...
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Michael Hyatt&Creating Your Best Year Ever - 039 from 2014-12-10T11:00
Today's episode is a must-hear because Chalene Johnson speaks with Michael Hyatt, the host of the wonderful podcast, This is Your Life. As an expert in the field of leadership and personal fulfi...
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Relationships First with Mari Smith | Build Your Tribe Tuesday - 038 from 2014-12-09T16:47:10
This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you attract the kind of people who are most likel...
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Sleep Off Your Fat | Fit Friday with Keith Harris - 037 from 2014-12-05T11:00
With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chale...
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How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality - 036 from 2014-12-03T11:00
In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and ...
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Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035 from 2014-12-02T11:00
In this "Build Your Tribe Tuesday" episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest. If you're not on Pinterest right now, you s...
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Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034 from 2014-11-28T20:39:47
Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it's sugar and not fat that's keeping American's fat and causing an al...
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Introvert or Extrovert? | Overcoming Shyness - 033 from 2014-11-26T11:00
Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's mor...
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The Man Behind The Brand with Michael Stelzner, Founder of Social Media Examiner - 032 from 2014-11-25T11:00
Chalene Johnson interviews hugely successful multimillion-dollar entrepreneur Michael Stelzner, Founder of the Social Media Examiner and Social Media Marketing, on how he was able to create a tr...
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Tough Decisions | Reverse Engineering the Decision to Continue Podcasting - 031 from 2014-11-22T23:56:38
In this episode, you will learn how to use intuition, facts, advice, and past experiences to make a decision that is consistent with your key priority. Just like the last episode, this one is pr...
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The End? | How to Reverse Engineer Difficult Decisions - 030 from 2014-11-14T11:00
Perhaps the first of it's kind reality TV in the form of a podcast, without the train wreck and told in the genre of This American Life, Serial, and StartUp. This is my week, our week really. S...
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How To Cure Adult ADD and ADHD with Dr. Amen | How to Repair Your Brain in 30 Days - 029 from 2014-11-10T11:00
In this episode, Dr. Amen of the Amen Clinics discusses the symptoms and tell-tale signs that you might in fact be suffering needlessly from Adult ADD and ADHD. Chronic tardiness, disorganizatio...
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How To Cure Adult ADD and ADHD with Dr. Amen | How to Repair Your Brain in 30 Days - 029 from 2014-11-10T11:00
In this episode, Dr. Amen of the Amen Clinics discusses the symptoms and tell-tale signs that you might in fact be suffering needlessly from Adult ADD and ADHD. Chronic tardiness, disorganizatio...
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Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028 from 2014-11-07T11:00
This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, sp...
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Passion and Profits | Affiliate Marketing Without A List with Tiffany Lee Bymaster - 027 from 2014-11-04T15:43:20
In this episode you meet Tiffany Lee Bymaster, a make-up artist/stylist, who by sharing her passion for a few programs via text and Facebook inbox was able to become one of the top affiliate mar...
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Tony Horton | Secret to Sustainable Fitness - 026 from 2014-11-03T11:00
In this episode, Chalene speaks with Tony Horton (P90X) about fitness, happiness, nutrition, and motivation. With almost $1 billion dollars in fitness-related sales, Tony has lots of great advic...
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Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025 from 2014-10-31T15:45:07
This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and...
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Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024 from 2014-10-30T10:00
In this episode Dr. Paul Garcia shares with Chalene (one of his patients) and her listeners the steps you can follow to quickly re-boot your adrenal system, restore energy, decrease body, fat, l...
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Breaking A Weight or Fitness Plateau with Chalene Johnson - 023 from 2014-10-28T10:00
How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll lea...
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Disciplined Pursuit of Less | Essentialism with author Greg McKeown - 022 from 2014-10-23T08:33:54
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be m...
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Secret Weapon to Success | Understanding Thought Experts and Types of Therapy with Dr. Mcayla Sarno - 021 from 2014-10-21T06:22:39
How to get the competitive edge and short cut your journey to success with a thought coach or by doing a form of therapy that best suits your needs and desires. EMDR expert and psychologist Dr. ...
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How to manage anxiety, fear and panic attacks with Dr Mcayla - 020 from 2014-10-18T23:05:31
In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps wor...
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Biggest Fitness Myths Dispelled with fit lifestyle expert Chalene Johnson - 019 from 2014-10-14T06:56:47
The biggest fitness myths dispelled by fitness and lifestyle expert Chalene Johnson. Get the latest research and answer to your questions about flat abs, lose skin, the best time to exercise, ho...
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Gluten Free Myths Dispelled with Natalie Jill | How to sort the fad from the facts and get the most from a whole food, unprocessed, gluten free diet - 018 from 2014-10-09T06:17:23
Gluten Free Myths Dispelled with Natalie Jill of NatalieJillFitness.com. In this episode you'll understand how to know with certainty that you are Gluten insensitive versus food allergies and ho...
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Mastering the Skills of Joy and Happiness with Best Selling Author R. Michael Anderson | Learning the habits and practicing the skills that create joy and purpose today - 017 from 2014-10-06T07:32:48
In this episode you’ll hear from Best Selling Author R. Michael Anderson on how to fulfill your purpose and find passion whether you’re a stay-at-home Mom, CEO or a full-time student. How to lea...
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Pt.2 How to Say No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 016 from 2014-09-30T06:51
In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene ...
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Pt.1 The Rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 015 from 2014-09-30T06:49:40
In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene ...
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Overcome Overwhelm | How to do less to live more, earn more and purse the things that matter - 014 from 2014-09-23T08:00
In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live broadcast in which they address the three step proc...
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Too Scared to Try | How to Break Free from Perfectionism - 013 from 2014-09-22T06:12:58
Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it “wasn’t good enough” or that you have no bu...
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Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance - 012 from 2014-09-19T05:09:54
Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (including twins) shares her secrets to looking young...
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Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011 from 2014-09-16T07:19:35
In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish boundaries, develop a plan and create battl...
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11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010 from 2014-09-11T10:00
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eat...
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My Story | From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 009 from 2014-09-08T13:57:07
In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and succe...
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How to Build Inner Strength with Chalene Johnson - 008 from 2014-09-06T01:51:02
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing...
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Dine Out Stay Lean | How to stay on track and still have a social life - 007 from 2014-09-01T02:40:26
Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or havi...
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FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006 from 2014-08-29T15:06:59
Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up.
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MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005 from 2014-08-27T04:35:28
Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize exposure and resisting the temptation to spend...
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GET MOTIVATION WHEN YOUR SO NOT FEELING IT with Chalene Johnson - 004 from 2014-08-26T06:25:22
Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff
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CRAZY CONFIDENCE with Chalene Johnson - 003 from 2014-08-23T09:02:02
Confidence! Immediately actionable steps to boost confidence, self-esteem and get over your fear.
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How To Change Someone with Chalene Johnson - 002 from 2014-08-23T09:01:40
Is it possible to actually change someone and if so, what’s the best way to get somebody to make changes, not just for you but for themselves. How do you get somebody else to act diff...
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PRODUCTIVITY HACKS with Chalene Johnson - 001 from 2014-08-23T09:01:12
Productivity hacks! How apps and a few must follow tips will help you get more done in less time. Have your most organized and productive week ever with Chalene Johnson
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