C25k Week 8 Version 4 - a podcast by Mia Jones
from 2016-08-05T18:37:03
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Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com
Further episodes of The Chubby Jones Podcast
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Website of Mia Jones