Podcasts by The Chubby Jones Podcast

Week 9 Version 4 Couch to 5k Podcast from 2017-02-13T22:35:34

Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly...

C25k Week 8 Version 4 from 2016-08-05T18:37:03

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit Listen

Fitness and Health Expert Yuri Elkaim Interview from 2016-07-01T01:43:05

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. Y...

Chubby Jones C25k Wk7 V4 from 2016-02-18T01:11:18

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limitin...

Couch to 5k Week 6 Version 4 from 2015-12-11T21:46:03

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a fe...

ChubbyJones Couch to 5k Week 5 from 2015-11-10T21:19:56

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get...

Chubby Jones C25k Wk 4 V4 from 2015-06-13T22:24

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 ...

Couch to 5k Week 3 Version 4 from 2015-04-10T18:33:31

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! Y...

Chubby Jones Couch to 5k Running Podcast Week 2 Version 4 from 2015-03-29T19:44:07

Your new Couch to 5k podcast is up and ready f...

Chubby Jones C25k W1V4 from 2015-01-30T02:36:09

Oh snap - it's 2015 ...

C25k Week 9 Version 3 from 2014-06-27T22:51:19

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've ...

ChubbyJones C25k Wk8 V3 from 2014-02-18T16:55

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during t...

Chubby Jones C25k Wk7 Days 1-3 v3 Podcast from 2013-10-07T16:45:04

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-d...

ChubbyJones Couch to 5k Podcast Wk6D3V3 from 2013-06-10T14:03:32

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com

Week 6 Day 2 version 3 is FINALLY HERE from 2012-11-18T22:25:05

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into...

Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix from 2012-05-04T21:03:15

I extended this podcast for all my friends and ru...

C25k Week 5 interval 3 V3 from 2012-04-09T17:03:22

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of ...

Chubby Jones C25K Wk5 day 2 v3 Podcast from 2012-02-14T01:29:15

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended m...

Couch to 5k Wk5 Day1 V3 from 2012-02-01T01:39:30

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a spec...

C25K Week 4 version 3 from 2011-11-21T22:36:32

Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to S...

Couch to 5k Week 3 Version 3 from 2011-07-15T22:48:32

Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals:

90 second jog

90 second walk

3 minute jog

3 mi...

Couch to 5k Week 2 Version 3 from 2011-06-11T14:48:21

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds runni...

Couch to 5k Week 1 Version 3!! from 2011-06-03T22:36

I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back ...

New 40 Minute Run from 2011-02-28T17:40:39

Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with...

35 Minute Run - Getting Back in The Swing of Things from 2011-01-20T20:30

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tacti...

10k Podcast 80 Minute Run from 2010-12-02T16:01

I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup ...

10k Run - 70 Minutes from 2010-08-26T22:18:30

Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love m...

10k Training 60 Minute Run from 2010-07-07T15:53:24

It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minute run that includes music from Kelis, Sia, Jack Splas...

Couch to 5k Week 9 V2 from 2010-03-04T02:43

Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music ...

Couch to 5k Week 8 Version 2 from 2010-02-19T22:03

We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. T...

Couch to 5k Week 7 Version 2 from 2010-02-16T15:21

We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're fe...

Couch to 5k Week 6 Interval 3 Version 2 from 2010-02-11T17:37

Oh boy, get ready for 25 minutes of non-stop running! Since you have no breaks for this run, please make sure you keep your breathing and your pace in check. Get to the end of that finish line e...

Couch to 5k Week 2 Interval 3 Version 2 from 2010-02-11T17:34

I enjoyed the music so much this week that I'm using it for the rest of the intervals!

Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 ...

Couch to 5k Week 6 V2 Interval 1 from 2010-02-09T23:11

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 mi...

Couch to 5k Week 5 Interval 3 Version 2 from 2010-02-04T16:18

Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tears, please keep in mind that you do not need to sprint ...

Couch to 5k Week 5 V2 Interval 2 from 2010-01-27T20:43

Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT!

Today's music came almost completely from TheHoodI...

Couch to 5k Week 5 V2 from 2010-01-26T16:33

This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging a...

Couch to 5k Week 4 V2 from 2010-01-18T17:27

Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, fo...

Couch to 5k Week 3 V2 from 2010-01-11T14:56

I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it a...

Couch to 5k Week 2 Version 2 from 2009-12-28T20:35

Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a bris...

Couch to 5k Week 1 Version 2 from 2009-12-21T22:35

It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k progra...

50 Minute Run Podcast from 2009-09-04T18:20

We've made it to the big 5-0! Are you psyched? Only two more podcasts until you're running for a full hour - UNBELIEVABLE! Remember your posture, your breathing and your pace. Remember you can alwa...

10k Training - 45 minute run from 2009-08-24T22:37

Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to think about, it also makes me excited - like a superhero. I...

10k Training - 4 mile run from 2009-08-10T22:43

We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! You'll be able to follow my blog and find more podcasts at...

10k Training - 3.5 mile run from 2009-08-03T13:29

We're going for a full 35 minutes of running today so get those legs stretched and let's get moving. Also, I give you a helpful note (read: warning) about adding me as a friend on Facebook and read...

10k Training - 3 mile run! from 2009-07-28T15:19

We're up to 30 minutes of running, are you psyched? You should be, I've got some great music for you this time around and the audio issues from the last episode are pretty much gone. Woo hoo! For m...

10k Training - 2.5 mile run from 2009-07-27T18:05

I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walki...

Couch to 5k - Week 9 Feeling FINE! from 2009-03-24T18:59

Wowsers, we've made it all the way to our last week - week 9 - together! I am so proud of you, you've done an amazing job getting here. Think back to week one when  you stepped up on the treadmi...

Couch to 5k - WEEK 8!!! from 2009-03-13T20:14

Holy crap we've made it to week 8. Some of you have powered through week by week, others of you have powered through but have had to go back a few weeks or try a few times. Either way, you're HE...

Couch to 5k Week 7 from 2009-02-23T20:01

We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast f...