Couch to 5k Week 2 Interval 3 Version 2 - a podcast by Mia Jones

I enjoyed the music so much this week that I'm using it for the rest of the intervals!

 

Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

Further episodes of The Chubby Jones Podcast

Further podcasts by Mia Jones

Website of Mia Jones