162 CC How to Make Lasting Lifestyle Changes - a podcast by QuickAndDirtyTips.com

from 2021-01-31T22:10:42.023393

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Kara Martin Snyder is the Owner/Strategist at vital corps, a health + lifestyle studio located at the 3-way intersection of functional health, self-care and strategic action. She joins the Clever Cookstr to talk about approaching food and nutrition differently to build healthier habits and happier lives.