187 - The Tips and Tricks of a Mediterranean Diet - a podcast by QuickAndDirtyTips.com

Learn how the Mediterranean food philosophy fits modern lives for longevity, health, and fitness, without sacrificing flavor.

Read the transcript at https://www.quickanddirtytips.com/house-home/food/the-tips-and-tricks-of-a-mediterranean-diet
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

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