Podcasts by The Coaching Hub Podcast
Are you a coach or coaching curious? The Coaching Hub is the place for you to explore coaching, use coaching methods and experience powerful coaching techniques. If you are wanting to change the way you think and feel about your life this is the place for you to listen!
Further podcasts by Ruth Kudzi
Podcast on the topic Firmengründung
All episodes
Episode 140 - The Nervous System and Coaching from 2022-10-17T01:00
Does every coach perform in the same way? I think its easy to assume that they do - especially ICF coaches.
Episode 139 - What Even Is Leadership? from 2022-10-10T01:00
Leadership is something that all of us will more than likely aspire to, whether it’s because of the security and money that a leadership role can offer, or if the mana...
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Episode 138 - A Focus On Self-Acceptance and Self-Awareness from 2022-10-03T01:30
A huge part of the coaching process is self-awareness. Understanding who we ar...
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Episode 137 - Building A Successful Coaching Business from 2022-09-26T01:00:17
In today’s episode I raise the question of what success looks like for...
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Episode 136 :How Coaching Has Helped Me from 2022-09-20T07:00:04
In today’s episode I share my personal journey to happiness and contentment, and how coaching has led me to become a more confident person who takes bigger ri...
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Episode 135 Interview with Laura Taylor from 2022-09-12T04:00:16
Episode 135 – Interview with Laura Taylor
In today’s episode we are talking to Laura Taylor.
...
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Episode 134 - Interview with Naomi Tyrrell, PhD from 2022-09-05T04:00:46
Today we are talking to Naomi Tyrrell, PhD, who is a coach and a mentor who specialises in evidence-based strategies to support families when they're moving home ...
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Eps 133: The Power of Self-Belief with Tamzin Hall from 2022-08-22T04:00:04
Eps 132: Life as a business owner and coach with Helen Hill from 2022-08-15T04:00:33
In this episode I speak to multi-passionate business owner and coach Helen Hill who is currently studying on the Optimus diploma.
Eps 131: Neurodiversity in coaching with Gwendolyn Jones from 2022-08-08T04:00:30
In this podcast we talk to Gwendolyn Jones about Neurodiversity in coaching - both working with Neurodiverse clients and how to create your own way of doing things if you...
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Eps 130: How parent coaching is on the rise and how transformational it can be with Penny Philips from 2022-08-01T04:00:06
If you are a parent this is a must listen. I am joined by Penny Phllips, a graduate of the Optimus Coach Academy program and the founder of a new charity Parent V...
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Eps 129 : How can a coaching qualification help you with your business? With Isabelle Fielding from 2022-07-25T04:00:08
How can a coaching qualification help you with your business?
Today I spoke to Isabelle Fielding who graduated from...
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Eps 128: What makes a real difference to you as a client? With Nicole Louise Winer from 2022-07-18T04:00:09
What makes a real difference to you as a client?
In a world of courses promising the world so many people are feelin...
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Eps 127: Life After Coaching Training with Nonie Leonard from 2022-07-04T07:46:10
Here’s another episode from our ‘Life After Coach Training’ series. In these special episodes, we follow-up with our coaching graduates to see what they’re up to...
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Eps 126 - Life after Coach Training with Marilu Revelli from 2022-06-27T04:00:02
What can your life look like after graduating as a coach?
We’ve been interviewing past students to discover the dive...
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Eps 125: Life after coach training with Mike Cole from 2022-06-20T16:11:37
You’ve heard what our coach training involves. Now, we’d like to give you an insight into what life could look like af...
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Eps 124 - Different shades of leadership coaching with Lucie Lachnitova from 2022-06-13T10:29
In today’s episode, Ruth talks to Lucie Lachnitova about her experience training with Optimus, where she expected to be after the training, and where she is now… Listen
Eps 123 : Coaching for Marketing Success with Anna Badcock from 2022-06-06T09:41:22
In today’s episode, Ruth chats to a previous Optimus Student, Anna Badckock. Together, they discuss Anna’s experience of our coach training and where she is now! ...
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Eps 122 - Behind the scenes: married and in business together (with Christian Kudzi) from 2022-05-30T08:21:19
In this episode, Ruth chats to her husband and marketing director of Optimus, Christian Kudzi. They discuss what it’s like to work with your partner – exploring what challenges come up, how to s...
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Eps 121: The truth about resilience (and how to build it) from 2022-05-05T04:00:37
Are you resilient? Now, before you answer, remember: resilience doesn’t mean hardiness. It doesn’t mean soldiering on when you’re running out of steam. So what is it...
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Eps 120 - How to really listen to others with Dr. Lulu Little from 2022-04-28T04:00:02
In today’s episode, Ruth chats with Lulu Little – a doctor working in emergency medicine and a soon-to-graduate coach! Lulu explains how learning to be curious and ...
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Eps 119 - Build your confidence with powerful self-coaching techniques from 2022-04-11T11:06
What does confidence mean to you? What would your life be like if you could be more confident?
Most of us find ours...
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Eps 118 - Finding your purpose with a job with Lisa Staker from 2022-04-04T11:44:52
Ever felt like something is missing in your work life? Like something is missing no matter what job you do. In today's episode, Lisa discusses how she felt her previous job didn't match her valu...
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Eps 117 - The Incredible Power of Gratitude from 2022-02-14T05:00
Everybody talks about gratitude, don’t they? If there’s one piece of advice people are handing out, it’s to practise feeling grateful.
Eps 116 - Coaching as a Leadership Skill with Ruth Kudzi from 2022-02-07T05:00
How can we strengthen our role as leaders? Through coaching our team members, of course.
Coaching is a coveted lead...
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Eps 115 - Business Coaching for Entrepreneurs with Sara Mobarhanfard from 2022-02-04T12:05:18
When people think about coaching, their minds often hop straight to life coaching. But there are other niches and areas of coaching that exist. Business coaching is one path you can take! Our st...
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Eps 114 -Coaching in Early Childhood with Joanne Burke from 2022-01-31T05:00
Introducing coaching within early childhood can set your child up for future success. In today’s episode, Ruth chats to Joanne Burke about why embedding coaching into your child’s early experiences...
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Eps 114 -Coaching in Early Childhood with Joanne Burke from 2022-01-31T05:00
Introducing coaching within early childhood can set your child up for future success. In today’s episode, Ruth chats to Joanne Burke about why embedding coaching into your child’s early experiences...
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Eps 113: Becoming an Energy Leader with Ian Browne from 2022-01-30T05:00
Leaders spend too much time exhausted and overwhelmed, wishing they had more time to accomplish every task on their todo list. While we cannot create more time, we can create more energ...
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Eps 112: Coaching Others to Be Sustainably Visible with Laura Taylor from 2022-01-28T05:00
What gets students signing up for our coach training programme? For Laura Taylor, it was to help her clients become sustainably visible.
Laura works with female entrepreneurs, helping th...
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Eps 111: How Studying Coaching has Changed My Life with Nonie White from 2022-01-26T05:00
Why is our student, Nonie White, evangelical about coaching? Can coaching and being coached make that big of an impact on your life? As Nonie will tell you, it 100% can.
Listen as Nonie ...
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Eps 110: The Introverted Coach: On Learning to Embrace Introversion from 2022-01-24T05:00
Are you an introvert?
Being an introvert in a world that seems to favour extroverts can be tough. However, that doesn’t make introversion a weakness!
In today’s episode, Fiona He...
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Eps 109: Insights into coach training with Amber Doughty from 2022-01-23T05:00
Is our coach training programme worth the investment? Amber Doughty says yes!
Hear what it’s like on our coach training programme from her – a recent graduate from our coach training pro...
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Eps 108: The Confidence Curse for Women in the Workplace from 2022-01-21T05:00
What holds back women in the workplace?
For so many women, it’s what Gemma Witts calls the ‘confidence curse.’ In t...
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Eps 107: Insights into Coach Training with Maj Saleem from 2022-01-19T05:00
What’s our coach training like and how does it change our students for the better?
Find out in today’s episode!
Ruth chats to entrepreneur, Maj Saleem, about his experience on ou...
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Eps 106: Coaching for Educators: Time to Think from 2022-01-17T05:00
Welcome to our first podcast episode for 2022!!
Can coaching help teachers perform better and cultivate stronger rel...
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Eps 105: Personal Growth: Lessons Learned in 2021 from 2022-01-10T05:00
In 2021, Ruth continued to grow her business. It was a year full of lessons!
Ruth learned a lot about effectively running a business, but she also learned a great deal about herself and w...
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Eps 104: Growing a Business: Lessons Learned in 2021 with Ruth Kudzi from 2022-01-03T05:00
Running a business is already difficult. However, running and growing a business during a pandemic comes with an extra set of challenges.
Ruth shares the lessons she’s learned in busines...
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Business lessons from 2021 from 2022-01-02T12:25:58
In this episode I share my big business lessons from 2021.
2021 was a year of massive growth in the business and lots of lessons learned.
I go under the skin of the business to sha...
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Eps 103: How to Embed New Habits in 2022 with Ruth Kudzi from 2021-12-27T05:00
How can we form unshakeable habits?
Creating long-term habits is something so many of us struggle with. Yet, we cont...
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Eps 102: Coaching To Deal with Grief and Trauma with Grace Lynskey from 2021-12-21T13:21:15
Have you ever been at a loss for words when faced with someone’s trauma or grief?
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Eps 101: What is a Divorce Coach with Salma Khan from 2021-12-13T05:00
Divorce is a complicated and chaotic process. But working with a divorce coach can make the process easier.
In this ...
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Eps 100: Experimental Approaches and Innovations in Coaching with Suzie Richards from 2021-12-06T05:00
Our 100th episode is here!
In this episode, Ruth talks to Suzie Richards about experimenting as a coach.Coaching is a varied field with lots of scope f...
Eps 99: How to Beat Stagnation with Mel Cheng from 2021-11-29T05:00
Mel Cheng knows how to break you out of your comfort zone and bring excitement back into your life. Listen to this podcast episode and hear Mel tell us how she gets ...
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Eps 098: Coaching Female Entrepreneurs to Overcome Mental Health Challenges from 2021-11-22T05:00
So many of us are affected by mental health struggles.
Our graduate, Kate Curtis, speaks about her mental health challenges and how coaching helped her overcome them. Now, she supports f...
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Eps 097: Adopting a Growth Mindset from 2021-11-15T05:00
What does it mean to embody a growth mindset?
So many of us cognitively understand the growth mindset, yet we strug...
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Ep 096: How Coaching Changes the Way You See Yourself from 2021-11-08T05:00
Can coach training transform your life and how you see yourself in the world? Yes, it can!
Charlene Kidd tells us how building those core coaching foundations dramatically changed her li...
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Ep 095: Coaching Gives Courage To Own Your Story from 2021-11-01T04:00
Do you ever struggle with imposter syndrome or ‘comparisonitis’? Or ever dealt with an identity crisis?When Val Hassall entered the online world, she found herself dealing with all th...
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Ep 094: Combining Coaching and Writing for Wellbeing from 2021-10-25T04:00
What stories and narratives are you holding about yourself?
In this episode, Adanna Onuekwusi talks about ...
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Ep 093: The Key to Becoming an Effective Leader from 2021-09-27T04:00
Want to become a better leader?
To be a great leader and to make the best decisions for your team, you first need to lead yourself. In this episode, Ruth explores how you can self-lead li...
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Ep 093: The Key to Becoming an Effective Leader from 2021-09-27T04:00
Want to become a better leader?
To be a great leader and to make the best decisions for your team, you first need to lead yourself. In this episode, Ruth explores how you can self-lead li...
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Ep 092: Evidence Based Coaching: Why I Believe it is the Future from 2021-09-20T04:00
Is your coaching evidence-based?
In this episode, Ruth discusses why she’s a huge proponent of evidence-based coaching and why coaches ought to use these approaches on themselves.
<... Listen
Ep 092: Evidence Based Coaching: Why I Believe it is the Future from 2021-09-20T04:00
Is your coaching evidence-based?
In this episode, Ruth discusses why she’s a huge proponent of evidence-based coaching and why coaches ought to use these approaches on themselves.
<... Listen
Ep 091: How business coaching advances children’s learning with Cheryl Dodd from 2021-09-13T00:43:31
How can we help kids accelerate their learning and love the process?
Cheryl Dodd realised her bright daughter struggled with school. She found the lessons uninspiring. And despite being a...
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Ep 90: How coaching increases your self-awareness and gives you time to think with Fay Blakey from 2021-09-06T04:00
Ever felt confused or directionless?
Knowing what we want or what moves we should make isn’t always easy. Listen
Ep 089: Changing Direction&Reimagining Your Future with Eleanor Tweddell from 2021-08-30T04:30
Think you’re the same as you were last year? It’s unlikely!
We’re reinventing ourselves Listen
Ep 088: Leadership Coaching with Francesca Aaen from 2021-08-23T03:30
Get a peek behind the curtains at life as a leadership and performance coach with Francesca Aaen.
In this insightfu...
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Ep 087: Building Out a Coaching Business Which Gives You Joy with Rebecca Daniel from 2021-08-16T04:30
In this episode, Ruth talks to Rebecca Daniel, an Optimus Coach Academy graduate and former teacher. We discuss the importance of working with other people, learn...
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Ep 086: How Training Has Helped Me Find the Strength to Believe and the Power to Keep Going with Laura Ellera from 2021-08-09T04:30
Our new Coaching Hub podcast episode is out now! In this episode, we talk to Laura Ellera, about how training has helped her find the strength to believe and the ...
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Ep 085: The Power of Coaching with Helen Bowling from 2021-08-02T04:30
In this episode, I speak to Optimus graduate, transformational mentor and founder of Mind Matters life coaching Helen Bowling.
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Ep 084: Merging Old&New - How I Harnessed My Uniqueness with Mike Cole from 2021-07-26T04:30
In this episode, Ruth chats to Optimus graduate and professional coach Mike Cole. Mike is somebody who was on the coaching diploma in October 2020. He is now an A...
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Ep 083: I Found My Inner Cheerleader While Training with OCA with Caroline Garlick from 2021-07-19T04:30
In this episode, Ruth talks to Caroline Garlick about the benefits of completing a coaching diploma. Caroline is a graduate of the Optimus course and is now build...
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Ep 082: Coaching and Men, Men and Coaching with Michael Haigh from 2021-07-12T04:30
In this episode, Ruth talks to Michael Haigh, graduate of the Optimus coaching diploma, about the challenges of both being a male coach and coaching men. Listen
Ep 081: Can You Really Make Money out of Being a Coach? from 2021-07-09T04:30
In this episode I explore how coaching as a skill has become incredibly sought after in the corporate world, and is now seen as one of the main attributes great l...
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Ep 080: Wellness&Widening the Coaching Industry with Nicola Rae Wickham from 2021-07-05T04:30
On this episode I'd like to talk about my mission to make the wellness/entrepreneurial and coaching industry a space for the many and not the few and how the coac...
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Ep 079: Coaching Mindset from 2021-07-02T04:30
Great coaches and great coaching is as much about what happens outside the session, as what happens inside the session. Listen
Ep 078: The Power of Leading As You Truly Are with Nicola Buckley from 2021-06-28T04:30
On this episode I'm joined by the brilliant Nicola Buckley, talking about how coaching helps you to be the real true you leading from the inside out.
<... Listen
Ep 077: This Is Me from 2021-06-21T04:30
Today's episode is a bit more personal. It's more about me and who I am, both as the CEO of Optimus and as a coach and person.
I believe that you can translate this into your clients as a...
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Ep 076: Stepping Into Being a CEO from 2021-06-14T04:30
On this episode I am talking about how you can step into being a CEO in your business, and what you really need to let go of from a coaching point of view....
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Ep 075: Optimus from 2021-06-07T04:30
If you have checked out the new podcast artwork, you will see that Optimus is there, and you may be wondering what this is all about.
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Ep 074: Why You Need to be Trained from 2021-05-31T04:30
I'm seeing more and more people say, well, if you've got the natural skills as a coach, you can just go and start and do it. And I want to talk about the dangers ...
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Ep 073: Online coaching truths from 2021-05-24T04:30
In the online space, it does seem that if somebody has got to six figures in their business, people then think that they are the perfect person to help others get...
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Ep 072: Coaching the whole person from 2021-05-17T04:30
Today I'm talking about something that I think is really important in coaching, and that is that we coach the entire perso...
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Ep 071: Investing in yourself the power of personal development from 2021-05-10T04:30
In this episode I’m going to talk about how completing a coaching qualification can help you to become more self-aware and in turn have more self-acceptance.. Listen
Ep 070: What Coach Training Has Done for My Confidence with Joanna Davoile from 2021-05-05T05:30
In this episode I’m going to be talking to Joanna and she’s a Development Director at a housing association.
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Ep 069: The Power of Self Awareness - How Knowing Yourself Makes Your Life Better! from 2021-05-03T05:30
In this episode I’m going to be talking about how self-awareness is our greatest gift. When we're aware of self, we can be aware of others, but on top of that, wh...
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Ep 068: Jenny Stallard - My Journey in Journalism and Coaching from 2021-04-30T05:30
I am delighted to have the brilliant Jenny Stallard.
Jenny is a writer, coach, and podcaster. She's going ...
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Ep 067: Creating Certainty in Uncertain times from 2021-04-28T04:30
I am delighted to have the brilliant James Eder.
James is a CEO, founder, entrepreneur and work life balance coach....
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Ep 066: Coaching as a manager - how coaching can help you lead better from 2021-04-26T04:30
We hear a lot about coaching individuals and how coaching can help you if you're working in an organisation or if you're a ...
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Ep 065: How coach training helped us change our businesses, especially during lockdown from 2021-04-23T04:30
In this episode, I’m chatting with Natalie Trice who I’ve got to know over the last three years. Natalie used to do my PR, and she actually sacked me from being a...
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Ep 064: Performance coaching from 2021-04-22T04:30
In this episode, I'm talking to the brilliant Claire Brumby who did the first round of my coach training. And she's somebody that if you do my coach training, you...
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Ep 063: Coach training as an established business owner from 2021-04-21T04:30
In today's episode, I'm joined by Claire Winter.
Claire is a Copy and Content Coach and Podcaster. We first met in ...
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Ep 062: Transitioning From Mentoring to Coaching from 2021-04-20T04:30
In this episode, we're talking with Kat Luckock, Social Entrepreneur Coach, all about transitioning from mentoring to coaching and why she believes that's a bette...
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Ep 061: Why I designed my own coaching qualification from 2021-04-19T04:30
You've heard on the podcast from lots of people who've either been through my professional coach diploma training or are still going through it. They've talked ab...
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Ep 060: Coaching whatever your age! from 2021-04-16T04:30
Today I'm joined by Phillis Woodfine. She's an osteopath, a mindset coach and a lecturer. A very multi talented lady and we're going to be really diving into how ...
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Ep 059: Coach training has made me feel more confident from 2021-04-14T04:30
I'm joined today by Angelena Hindocha who is a Teacher and is currently training to be a coach. We're talking all about how coaching has helped her to find hersel...
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Ep 058: what do coaching qualifications actually mean? from 2021-04-12T04:30
It's no secret that I'm a huge fan of accreditation. And that I believe that if we are to truly serve our clients, we owe it to them to do the appropriate trainin...
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Ep 057: What I am Learning From Coach Training from 2021-04-09T04:30
In today's episode I'm with Shadi Kirk who is a company director, for a financial planning firm and she's on my current coach training cohort.
Ep 056: Coaching as an L&D Professional from 2021-04-07T04:30
In today’s episode, I’m speaking with Rozina Checkland, an L&D professional and a student on the current coach training course.
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Ep 055: Dancing in the moment : how to be fully present with our clients from 2021-04-05T05:40:03
Dancing in the moonlight is one of my daughter’s favourite songs… today we are talking about dancing in the moment and how really skilled coaching is about being ...
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Ep 054: Our client's context: why it is important to understand where people are coming from from 2021-04-02T06:00
As a coach, we coach the entire person and it is important that we recognise who is as important as the what - how can we truly hold space in a non-judgmental way...
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Ep 53: How to run an inclusive coaching business from 2021-03-31T06:00
In today's episode, I'm talking with Anita Phagura who is a Fierce Coach and she's talking about something which is super important, and that is the importance of...
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Ep 052: How coaching helped let go of perfectionism and people pleasing from 2021-03-29T06:00
In this episode, I'm speaking with Isabelle Fielding who is going to be talking to us about how coaching helped her start the business of her dreams. How she was ...
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Ep 051: How to build a successful coaching business - the ingredients we all need model, mindset, and money from 2021-03-26T06:00
I've got somebody very special on this episode. My friend and coach, Shaa Wasmund MBE. I've been working with Shaa since January 2018 and I can't imagine not havi...
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Ep 050: Coaching foundations from 2021-03-24T06:00
In this episode, I'm speaking with Martin Miller, founder of Over the Edge who is also on my coach training course.
...
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Ep 049: How holding space helps our clients go deeper from 2021-03-22T08:39:06
I am naturally a talker, I talk to think, I talk to process and for many years I talked to fill an awkward silence.
...
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Ep 048: Coaching gave me the confidence to charge from 2021-03-19T06:30
In this episode, I’m speaking with Michelle Mills, who is an award-winning podcaster and business coach for female entrepreneurs. Michelle speaks about how the co...
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Ep 047: How coaching transformed my life from 2021-03-17T06:30
I truly believe that coaching is transformational which is why I trained as a coach and have always worked with coaches.
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Ep 046 Pop-up products from 2021-03-15T06:00
What is a pop-up product?
In this episode, I talk about how I develope...
Ep 045: Coaching and Intuition from 2021-03-12T07:00
In today's episode, I'm absolutely delighted to have Sarah Atkins here. Sarah helps creative entrepreneurs with chaotic brains, and she's going to be talking abou...
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Ep 044: Thinking differently from 2021-03-08T06:53:22
In a world where it can often feel like we live in an echo chamber, surrounding ourselves with people that think the same as ours, that echo our beliefs and our v...
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Ep 043: It is never too late from 2021-03-05T07:30
I'm delighted to start our mini-series with the wonderful Hillary Thompson. During this mini-series, I'm going to be interviewing people who have done our coach t...
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Ep 042: Values from 2021-03-01T07:00
What is a values-based business? And how do you build one?
In this week's episode, I unravel how we built our busine...
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Ep 041: Power of the group from 2021-02-22T07:00
In today’s episode, I'm talking about one of the secrets to success. And guess what? This is not a 10 step formula. I'm not going to get you to download something...
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Ep 040: Triggers from 2021-02-15T07:00
In this episode, I'm talking all about how we can use comparison to fuel us rather than to stop us from taking any action. I’ll share a story and talk through how...
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Ep 039: Money, money, money from 2021-02-08T06:30
In this episode, I'm lifting the lid on the seven-figure business. Let's be honest. We can measure this in so many different ways. Is it all sales? Is it all cash...
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Ep 038: Coaching and the mind from 2021-02-01T06:30
This week, I'm talking about something, which I feel deserves its own episode.
If anyone can be a coach, d...
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Ep 013: The shiny object syndrome from 2021-01-31T22:10:42.023393
In this episode we’re talking all about shiny object syndrome (SOS), which is the tendency for someone to chase something new. Be it a new business idea, tool or goal, rather than to stay focused o...
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Ep 008: Transference and energy exchange from 2021-01-31T22:10:42.023393
In today’s episode we’re talking all about the energy that we bring and others bring to conversations. We all know about Mood Hoovers, people who seem to suck the energy out of a room, and those pe...
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Ep 037: Growth of the coaching industry from 2021-01-25T06:30
In this episode, we're talking about something, which I'm sure a lot of you are going to be really interested to listen to. And that is the growth of coaching. Listen
Ep 036: Neuroplasticity from 2021-01-18T06:30
In this episode, we're talking about one of my favourite topics. Neuroplasticity or reprogramming the brain. And, we're going to be getting deep into how this wor...
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Ep 035: What does a coach do? from 2021-01-11T06:30
In today's episode, we're exploring what a coach does. We know that the word coach is pretty widely spread, and is used really for a whole range of interventions....
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Ep 034: Coaching mindset from 2021-01-04T06:30
Today, I'm talking about mindset. We love that word, don't we? So I'd love you to think about what mindset means for you.
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Ep 033: Making goals stick from 2020-12-28T06:30
How do we make sure that our new year's resolutions and goals actually stick? Let's be honest. I think that most of us, after 2020, when we were all saying a year...
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Ep 032: How can you make a career out of being a coach? from 2020-12-21T06:30
Can you really make a living out of being a coach?
I'm not talking online here, guys. I'm talking generally...
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Ep 031: Why train as a coach? from 2020-12-14T06:30
It is a brilliant time to train as a coach. Why? Well, it seems increasingly likely that the coaching industry is going to become regulated at some point in the f...
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Ep 030: The dark side of the online coaching industry from 2020-12-07T06:30
If you went online you would think that the reason people became coaches was to have a super yacht, travel to 5 star destinations and rake in the cash!
... Listen
Ep 029: How to make an impact as a coach from 2020-11-30T06:30
This is a question that many of my clients and trainee coaches ask me.
One of the simplest answers is that...
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Ep 028: The different coaching models from 2020-11-23T06:30
In this episode I talk about the different coaching models and modalities that you see and how they can be used in isolation or combination to get our clients res...
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Ep 027: What coaching is and what coaching isn’t from 2020-11-16T06:30
In this episode I explore what coaching is and what coaches do.
The word coach is ubiquitous online and as ...
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Ep 026: How to build a coaching business on your terms from 2020-11-09T06:30
The online world is awash with gurus sharing the one way to build your business - some of these gurus are truly amazing at what they do and will show you exactly ...
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Ep 025: How to get in the right mindset to coach from 2020-11-02T06:30
As a coaching mindset becomes a distinct ICF competency what does it actually mean?
I believe that as coac...
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Ep 024: What is the Coaching Hub? from 2020-10-26T05:30
In this episode, we will talk about the new membership we will open from the 1st of November, and why I’ve decided to close two solid memberships to open a new on...
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Ep 023: The importance of resilience from 2020-10-19T05:30
In this episode, we will talk about the importance of resilience in getting what you want, in your private and business life. I will go through my experience, wha...
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Ep 022: How to take action when you feel stuck from 2020-10-12T05:30
You know that feeling when you can’t seem to move forward in your business or maybe just in life generally? You want to move forward but you just can’t motivate y...
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Ep 021: The Coaching Hub is born from 2020-10-05T05:30
This is a very special episode because as you'll notice the name of this podcast has changed. We have changed from Conversations to Help you Thrive to The Coachin...
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Ep 020: Personality preferences in your business from 2020-09-28T05:30
In today’s episode I want to talk about the importance of personality preferences in building the business you love.
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Ep 019: Having honest, difficult conversations with yourself from 2020-09-21T05:30
In today’s episode I want to talk to you about having honest conversations with yourself if you aren’t achieving your goals.
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Ep 018: How to be a good leader from 2020-09-14T05:30
In this episode I will talk about leadership and how we can be real leaders. If we really want to be a leader, we need to step up with powerful self-leadership fi...
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Ep 017: Making commitments to ourselves: going from half-assed to all in from 2020-09-07T05:30
In this episode we’re talking about how we can go from half-assed to all in. How we can change the habits, the belief structure and the thoughts that we have arou...
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Ep 016: Are you able to get what you want? from 2020-08-31T05:30
In this episode we’re talking about manifestation. This means identifying what you want and why you want it and then going through a series of steps.
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Ep 015: Figuring out your why to get motivated from 2020-08-24T05:30
How motivated are you? In this episode I talk about motivation. Motivation is a key determinant of success. We need to drive ourselves forward to achieve what we ...
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Ep 014: The green-eyed monster: jealousy from 2020-08-17T05:30
In this episode we’re talking about jealousy. We're talking about envy. All of us have experienced this, both as a person who is feeling the emotion, and I've experienced other people saying to me ...
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Ep 012: Set the appropriate boundaries in your life from 2020-08-03T05:30
In this episode we’re talking all about one of my favorite topics actually and that is about boundaries. We have to have some pretty honest and sometimes challenging conversations with ourselves an...
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Ep 011: Building out successful teams from 2020-07-27T05:30
In this episode we’re talking all about building out successful teams. The more that you see the areas that you're not great at, the areas that you're not flowing in, and you build your team around...
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Ep 010: Trusting your intuition from 2020-07-20T05:30
In this episode we’re talking about intuition or gut feelings.
I have a feeling..., I always knew..., I wish I had listened to my gut...,
It's something that we hear all the time...
Ep 009: Live Coaching Call from 2020-07-13T05:30
Today's episode is a bit different. You're going to hear a coaching session that I did with one of my clients, specifically to share with you guys.
There's a couple of things that you'll ...
Ep 007: Having difficult conversations about money with others from 2020-06-29T05:30
Following on from the last episode, we’re talking about money and those difficult conversations we have to have with others about money.
This episode is all about having those difficult c...
Ep 006: Having honest conversations with ourselves about money from 2020-06-22T05:30
How often do you think about money?
Let's be honest, It's something that most of us have an interesting relationship with.
In this episode I’m talking about us having honest con...
Ep 005: Connecting with yourself to work on what really matters from 2020-06-15T05:30
So how often are you honest with yourself about what you actually want and what you want your life to look like?
We see all of these goals other people are setting and sharing, and we have...
Ep 004: Leaning into feelings and silence to help you thrive from 2020-06-08T08:42:41
Today, we're talking about conversations with yourself. You may have realised that to have those conversations, to help you thrive they need to start with you. So in this episode we’re talking abou...
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Ep 003: Asking for help is a sign of strength from 2020-06-08T08:28:37
There seems to be this idea in the UK, that when we ask for help it’s a sign of weakness. And I want to blow this myth out of the water. When we ask for help it's a sign of strength.
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Ep 002: Tackling the Inner Critic from 2020-05-26T08:49:51
One of the ways that we can have conversations to help us thrive is when we start having those conversations with ourselves.
I'm talking about having an honest conversation with yourself....
Ep 001: The Power of Saying No from 2020-05-26T08:34:29
If you're really considering that you want to change the way you feel, that you want to thrive, we're going to start looking at that two letter word that can change your life.
The power o...