Ep 034: Coaching mindset - a podcast by Ruth Kudzi

Today, I'm talking about mindset. We love that word, don't we? So I'd love you to think about what mindset means for you. 

 

For me, I see mindset as the belief that we can do something. So if we have a strong mindset, then we are really confident in our belief that we're able to do whatever we put our minds to and overcome any challenges. 

 

I also think that when we look at mindset in this way, it's really about those thoughts and beliefs that we hold about our ability not only to do what we want to do but to overcome any challenges that happen along the way. Because in life, things are not always as easy as they seem. 

 

So how can coaching transform your thoughts, your beliefs, your feelings, and your emotions so that you feel that you have those resources inside of you so that you can tackle anything head-on?

 

Let’s dive in and find out.

Here are the highlights from this episode:

 

{2:49} What will be different about this year if you've not done the work on your mindset?

{3:41} Recognising unhelpful thinking patterns

{4:37} How the work you do on yourself is visible in your energy

{5:53} How coaching can help to reprogram limiting beliefs

{9:47} How coaching helps to explore what happens between the brain and the mouth or hand

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Web: https://ruthkudzi.com/

Instagram: https://www.instagram.com/ruthkudzi/?hl=en

YouTube: https://www.youtube.com/channel/UC-4ShCtWdEQLyqvjF9-7t8Q

Podcast: https://ruthkudzi.com/podcast-thecoachinghub/

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Website of Ruth Kudzi