A Journey From Severe Anxiety to Wellness - Episode 20 - a podcast by Jessie-Lynn MacDonald

I’m happy to be back online after a short break. Today I have the pleasure of chatting with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then went on to train as a psychotherapist and more recently works as a coach who specializes in anxiety. 

During this conversation, we take a deep dive into:  

• The journey from intense, life-crippling anxiety to wellbeing;


• What happens when we trust that we are okay;


• The power and potential of showing up with no agenda; and


• The magic that happens when we don’t attach ourselves to labels.

Here are a few thought bomb takeaways:

• The is immense power and potential when we don’t adopt the notion that we are broken and need to be fixed;


• We all have anxious thoughts because we are human. We don’t and can’t fix that fact;


• When a parent or teacher embraces the fact that the child has innate wellbeing (we all do), the child is more likely to embrace that fact as well; and


• We experience much less anxious thinking, life flows better and is much more enjoyable when we don’t engage with the vicious cycle of overthinking.

 

I love reading your emails so feel free to reach out with your comments, questions and feedback.  

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

Further episodes of The CPR of Life

Further podcasts by Jessie-Lynn MacDonald

Website of Jessie-Lynn MacDonald