Episode 20.3: Overhead Squats - a podcast by Ayn Toppin

In part 3 of this 3 part series, Damian and Ayn discuss the overhead squat. Listen in if you have trouble getting into the overhead position, or you are looking to optimize efficiency! Make sure you also check out episodes 1 & 2 where we discuss Double Unders and Back Squats!

Further episodes of The D'n'A Show

Further podcasts by Ayn Toppin

Website of Ayn Toppin