Podcasts by The DnA Show
Coach Damian and Coach Ayn talk all things fitness
Further podcasts by Ayn Toppin
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 26: Running with Rachael Colacino from 2018-10-17T19:17:27
On this episode, we have guest Rachael Colacino in to talk about our running and more specifically our running clinic coming up. Rachael is a professional in the running community, and in addition ...
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Episode 25: Getting Started from 2018-09-27T20:30:01
On this episode, we talk about our process for new members joining our gym! Whether you are interested yourself, or you know someone on the fence, please have them listen to this and then take acti...
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Episode 24: Making Sacrifices from 2018-09-21T20:37:53
On this episode, Damian dives solo into making sacrifices to achieve greatness. Tune in if you have any goals you are working towards
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Episode 23.2: Pre and Post Workout Nutrition from 2018-09-13T19:41:33
Liz, Damian, and Ayn sit down to discuss pre and post workout nutrition. Whether you are looking to maximize performance, manage weight, put on muscle, or anything in between this episode is for you!
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Episode 23: All Things Nutrition - Part 1 from 2018-08-30T21:44:28
Tune in with Liz to hear some basic nutrition concepts to kick start some healthy habits!
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Episode 22: "The D" in the D'N'A Show from 2018-08-23T18:43:01
Get to know coach Damian in this rapid fire QnA!
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Episode 21: Gear You Want to Use from 2018-08-16T19:25:32
Ever wonder what kind of gear you should use for your workouts? Tune in to hear our thoughts!
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Episode 20.3: Overhead Squats from 2018-08-11T14:00
In part 3 of this 3 part series, Damian and Ayn discuss the overhead squat. Listen in if you have trouble getting into the overhead position, or you are looking to optimize efficiency! Make sure yo...
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Episode 20.2: Back Squats from 2018-08-10T21:00
In part 2 of this 3 part series, Damian and Ayn discuss the back squat. If you are looking to improve your squatting mechanics and better your best, tune in! Make sure you also listen to parts 1 & ...
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Episode 20.1: Double Unders from 2018-08-09T19:38:44
On part 1 of this 3 part series, Damian and Ayn will be talking about double unders. If you are looking to get your first double under or go unbroken in class workouts, this podcast is for you! Mak...
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Episode 19: Bonus Episode Games Day 1 from 2018-08-06T16:46:21
Ayn and Damian sit down and spill their thoughts on Day 1 of the games! Tune in to hear the conversation.
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Episode 18 - A New Chapter for PVCF from 2018-08-02T19:23:54
On this episode we talk about the transition of owners for PVCF. Perrin and Liz have handed off their legacy to Ayn Toppin, and we are very excited to continue to build our community!
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Episode 17: Empowering Women In CrossFit from 2018-07-26T19:59:07
Coaches Damian and Ayn are joined with Coach Liz in this free flowing discussion of how CrossFit is influencing the empowerment of women. Each coach brings differing perspectives based on individua...
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Episode 16: Vacation Workouts from 2018-07-19T21:17:14
On this episode we talk about a few different ways you can continue working on your fitness while traveling!
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Episode 15: Movement Efficiency Tips from 2018-07-18T15:42:46
In this episode we share a few tips on how you can increase your efficiency in workouts and improve upon your scores and times!
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Episode 13: Get Your First Strict Pull-up from 2018-06-28T19:12:32
Coach Damian and Coach Ayn discuss ways to train for your first strict pull-up.
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Episode 12: Leadership Inside and Outside the Box with Alain Hunkins from 2018-06-21T16:16:43
Today we have PVCF member and leadership expert Alain Hunkins as our special guest. We discuss his upcoming book "Cracking the Leadership Code: Connection, Communication, Collaboration". Learn more...
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Episode 11: Tips for Both CrossFit Beginners and CrossFit Veterans from 2018-06-14T20:44:21
New to Crossfit? Looking to start? We offer up several tips for a good experience as a Crossfit beginner and action items for Crossfit veterans.
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Episode 10: Fitness over 40 with Dr. Mike from 2018-06-08T11:04:28
Coach Mike Simmons M.D. joins us today to talk about the importance of Fitness over 40.
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Episode 8: The Best Hour of Your Day from 2018-05-24T21:58:29
Latest episode of The D'n'A Show
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Episode 7: Comparison, Competitiveness and Self Talk from 2018-05-17T17:32:34
Latest episode of The D'n'A Show
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Episode 6: Individual Program Design from 2018-05-10T18:45:15
Coach Damian and Coach Ayn explain what Individual Program design is and who it is for.
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Episode 5: Mastering the Rowing Machine w/ Coach Liz from 2018-05-03T18:52:33
Coach Liz joins us today to go over mastering the C2 Erg for Crossfitters. - :30s - Liz E. Introduction - :50s - Liz E. Rowing History - :1:50 - Rowing for Sport vs. Rowing for CrossFit - 3:00 - G...
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Episode 4: Leveling Up from 2018-04-26T20:28:36
When and how to move to the next progression or scale during your training.
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Episode 3 Part 1: Coach Damian from 2018-04-19T21:05:23
By request, we dive into who we are and why we do what we do.
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Episode 3 Part 2: Coach Ayn from 2018-04-19T18:52:06
By request, we dive into who we are and why we do what we do.
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