Episode 5: Mastering the Rowing Machine w/ Coach Liz - a podcast by Ayn Toppin

Coach Liz joins us today to go over mastering the C2 Erg for Crossfitters.

- :30s - Liz E. Introduction
- :50s - Liz E. Rowing History
- :1:50 - Rowing for Sport vs. Rowing for CrossFit
- 3:00 - Goals for Podcast
- 3:25 - Common Rowing Errors in CrossFit
- 5:15 - Rhythm/Tempo of Rowing
- 9:05 Stroke Rate
- 10:30 Opening Back in Stroke
- 11:40 Physical Limitations to Rowing
- 12:50 Damper Utilization
- 17:30 Meters vs. Calories
- 19:15 Strategies for workouts
- 26:40 Actionable take aways

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