Podcasts by The Diaries of a Sleep Coach
Hi everyone! My name is Kai, and I am a mother to two girls: Maxine who is 3 years old, and Sloane who is 19 months old. When I began my journey as a mother, sleep was something that we really struggled with. Fast-forward to today, I am now working as a certified pediatric sleep consultant helping families who struggle with getting their little one’s to sleep. This podcast is here to share what I’ve learned (and am still learning) in my continuing journey as a mother and sleep coach. I will be sharing tips, stories, and interviews that will help guide you in your own sleep journey.
Further podcasts by Kai Luu
Podcast on the topic Kindererziehung
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Spiritual Healing For Mothers with Kailee David of Meditation Mommas from 2020-08-30T18:53:14
Connect with Kailee: ⠀ Meditationmommas.org⠀ Instagram.com/meditationmommas ⠀ ⠀ Connect with Kai: ⠀ Lullabyluu.com⠀ Instagram.com/lullabyluusleep --- Send in a voice message: https://anchor.fm/k...
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At what age should I sleep train my little one? from 2020-08-14T19:06:28
Have you been putting off prioritizing sleep, or feel as though it’s too late to sleep train your little one? Today I discuss why right now is the perfect time to sleep train your baby or toddler (...
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Triathlons, Mindset work, and Motherhood with Kayla Bowker from 2020-07-31T21:21:29
In today’s episode, I talk with Kayla Bowker about her journey as an athlete, coach, and a first time mom and how the power of mindset can have a huge impact on all of our lives. Follow Kayla on In...
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Are Night Wakings “Normal?” And When Will My Baby Sleep Through The Night? from 2020-07-24T15:03:29
In today’s episode I discuss what is and isn’t normal in terms of how often our little ones are waking up at night (hint: it’s normal), and what we can do to help teach them to fall asleep on their...
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Pregnant during a pandemic, mental health, and setting boundaries with guest Emily Love from 2020-07-10T16:16:19
In today’s episode, my guest Emily love shares her experience expecting her first baby during a pandemic, and the challenges that she has had and is experiencing when it comes to being pregnant in ...
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Yes, I’m still here! from 2020-06-26T14:40:28
Hi everyone, it's been awhile since I released a podcast episode (a month to be exact), but I wanted to let you all know that I am still here! I took some much needed time off, and will explain s...
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Are Dads More Involved Today Than Ever Before? from 2020-05-22T14:20:01
In today’s episode, I discuss the fact that dads are more involved today than ever before, which is amazing! But what if our partners aren’t as involved as we wished they would be? How can we have ...
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Do You Need A Better Morning Routine? from 2020-05-15T17:34:13
In today’s episode I discuss the importance of having a good morning routine and how having some time to ourselves can really help us be better mothers. I know that I am usually focused on strat...
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Is It Time To Ditch The Pacifier? If Sloane Can Do It, So Can Your Little One! from 2020-05-08T13:44:49
In today's episode, we talk about the advantages and disadvantages of introducing a pacifier in the first place, and how we can get rid of it no matter what age your little one is. We recently took...
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Positive Parenting and Sleep Training from 2020-05-01T15:38:23
Are you interested in positive parenting or is it something that you’re already trying to incorporate into your motherhood journey already? Or maybe you have no clue what positive parenting even is...
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5 Common Baby Sleep Myths from 2020-04-24T17:07:19
In today’s podcast I discuss five common baby sleep myths that I’m sure all of us moms have heard at least one or more times. --- Send in a voice message: https://anchor.fm/kai-luu/message
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Are Sleep Regressions Real? from 2020-04-17T14:45:35
In today’s episode, I discuss my thoughts on sleep regressions and the three most common ages for parents to experience challenges in their little one’s sleep. --- Send in a voice message: http...
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Bed Sharing and Sleep Training from 2020-04-10T19:04:14
In today’s episode, I discuss my thoughts on whether or not you can sleep train while bed sharing or co-sleeping with your baby or toddler. --- Send in a voice message: https://anchor.fm/kai-lu...
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My first podcast episode and ways to get your little one sleeping better now! from 2020-04-03T10:13:15
In my very first podcast episode, I discuss ways in which parents can get there a little ones sleeping better right now. Because we are all stuck at home with our kids during this time of social...
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