Life Mastery Podcast 175 - Motivational Mastery: I Can't Stop Thinking About Food - a podcast by Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast

Thinking about food all the time isn't necessarily healthy. And it depends on the context and the tone. If you're "on a diet" or trying to change, shape, or modify your body in some way and you're restricting food to do so, thoughts about food can be expected. Restriction biologically moves us into protection, and our brains do not want us to starve. The second we say we are not going to eat something because of an externally mandated program or plan, guess what we can't stop thinking about? So what do we do? How do we handle this? Kori and Joe discuss the mechanisms at play and how to begin developing a new level of awareness regarding hunger, our psychological needs, and the beliefs we may be living into around what it will take to be worthy.

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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Further episodes of The Diet Doc Life Mastery Podcast

Further podcasts by Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast

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