Podcasts by The Diet Doc Life Mastery Podcast
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won't disappoint!
Further podcasts by Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast
Podcast on the topic Gesundheit und Fitness
All episodes
THE MIND MUSCLE CONNECTION - Ep 12: The Motivation Process from 2022-02-18T07:00:34
Ask anyone if they're currently struggling to reach a goal and you'll get an instant and emphatic YES! Whether it's a home task that remains undone after five years, or losing the 20 lbs you said y...
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FLEXIBLE DIETING & CONTEST PREP: DIETING PHASES - CONTEST PREP UNIVERSITY #484 from 2022-02-18T07:00:14
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore ...
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FLEXIBLE DIETING & CONTEST PREP: CARDIO & TEE - CONTEST PREP UNIVERSITY #483 from 2022-02-17T07:00:14
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore ...
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FLEXIBLE DIETING & CONTEST PREP: CARBS & FAT - CONTEST PREP UNIVERSITY #482 from 2022-02-16T20:30:24
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore ...
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FLEXIBLE DIETING & CONTEST PREP: PROTEIN - CONTEST PREP UNIVERSITY #481 from 2022-02-15T07:00:17
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore ...
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FLEXIBLE DIETING & CONTEST PREP: CALORIES - CONTEST PREP UNIVERSITY #480 from 2022-02-14T07:00:47
You know Flexible Dieting. You know contest prep. Are they compatible? How can you use Flexible Dieting as the best tool to ensure the perfect pre-contest season? Listen in as Joe and Adam explore ...
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THE MIND-MUSCLE CONNECTION - Ep 11: CIVILITY from 2022-02-04T07:00:25
Every generation thinks the world is going to end. Ours is no different. And, this time it might. But not really. We're just living out the growing pains of social media and nonstop information. Ou...
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THE MIND MUSCLE CONNECTION - Ep 10: Personal vs. Public Health from 2022-01-28T07:00:34
Our brains judge and categorize each other constantly. You've chosen a life of better health but clearly most societies are struggling. It seems the obesity epidemic is lasting longer than the Cold...
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DON'T MAJOR ON THE MINORS: SUPPLEMENTS - CONTEST PREP UNIVERSITY #479 from 2022-01-26T07:00:04
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors ...
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DON'T MAJOR ON THE MINORS: MEAL TIMING - CONTEST PREP UNIVERSITY #478 from 2022-01-25T07:00:04
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors ...
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DON'T MAJOR ON THE MINORS: ACTIVE RECOVERY - CONTEST PREP UNIVERSITY #477 from 2022-01-24T07:00:14
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors ...
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THE MIND MUSCLE CONNECTION - Ep 9: Binary Thinking from 2022-01-21T17:51:18
The more you believe something, the greater the chance that you're deceived by your own emotional tie to the topic. Every bit of information that flows into our brains causes a cascade of binary tr...
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DON'T MAJOR ON THE MINORS: TECH WEARABLES - CONTEST PREP UNIVERSITY #476 from 2022-01-21T07:00:24
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors ...
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DON'T MAJOR ON THE MINORS: METABOLIC MANAGEMENT - CONTEST PREP UNIVERSITY #475 from 2022-01-20T07:00:18
Adam and Joe shoot down some myths and slay some sacred cows of contest prep this week. Listen in and see if you agree how we can major on the majors and even major so appropriately on some minors ...
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THE MIND-MUSCLE CONNECTION - Ep 8: Life Satisfaction from 2022-01-17T07:00:28
Jennifer Souders, MD, Medical Director of The Diet Doc and world record-holding powerlifter, joins Joe to discuss life satisfaction. Happiness might be thought of as our acute state of mind, but jo...
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PEDs FOR BEGINNERS - CONTEST PREP UNIVERSITY FEATURE from 2022-01-14T07:00:28
After three series discussing topical considerations of PED use for physique sport, Joe and Adam sat down to chat at length at how any competitor should approach the decision to enhance their train...
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PEDs - NON-ANDROGENIC: DIURETICS - CONTEST PREP UNIVERSITY #474 from 2022-01-13T07:00:18
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormo...
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PEDs - NON-ANDROGENIC: INSULIN - CONTEST PREP UNIVERSITY # 473 from 2022-01-12T17:38:11
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormo...
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PEDs - NON-ANDROGENIC: GROWTH HORMONE - CONTEST PREP UNIVERSITY #472 from 2022-01-11T18:34:04
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormo...
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PEDs - NON-ANDROGENIC: THYROID HORMONES - CONTEST PREP UNIVERSITY #471 from 2022-01-10T17:39:01
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormo...
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PEDs - NON-ANDROGENIC: CLENBUTEROL - CONTEST PREP UNIVERSITY #470 from 2022-01-08T00:45:24
After two series as brief tutorials on androgenic PED use by female and male physique sport application, Adam and Joe turn to non-androgens. Listen in and find out how Clenbuterol and thyroid hormo...
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THE MIND-MUSCLE CONNECTION - Ep 7: What Is Truth? from 2022-01-07T19:35:27
What is truth? That is the question behind all of philosophy. It's also the reason anthropologists estimate 25% of our entire species has died - warring over what one group considers right and anot...
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PEDs FOR MALE COMPETITORS: HEALTH MANAGEMENT - CONTEST PREP UNIVERSITY #469 from 2022-01-05T07:00:02
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing...
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PEDs FOR MALE COMPETITORS: CYCLES - CONTEST PREP UNIVERSITY #468 from 2022-01-04T07:00:12
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing...
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PEDs FOR MALE COMPETITORS: COMPOUND OPTIONS - CONTEST PREP UNIVERSITY #467 from 2022-01-03T16:22:19
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing...
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PEDs FOR MALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #466 from 2021-12-31T18:00:24
The use of steroids for performance and physique sport remains an under-the-radar culture often with cryptic and confusing information. Certainly there aren't many true medical experts contributing...
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THE MIND-MUSCLE CONNECTION - Ep 6: How To Think from 2021-12-31T17:19:03
Do you think about thinking? How does it even work? Your brain? Your mind? Your emotions? Thinking is a process and that process depends on the content in your brain. You CAN change both! How and w...
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PEDs FOR FEMALE COMPETITORS: HEALTH CONSIDERATIONS - CONTEST PREP UNIVERSITY #465 from 2021-12-29T13:39:02
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs...
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PEDs FOR FEMALE COMPETITORS: CYCLE DESIGN - CONTEST PREP UNIVERSITY #464 from 2021-12-28T15:41:24
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs...
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PEDs FOR FEMALE COMPETITORS: COMPOUND LEGITIMACY - CONTEST PREP UNIVERSITY #463 from 2021-12-27T14:37:08
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs...
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Eating Disorders Prevention, Healing and Body Image with Kori Propst Miller, PhD from 2021-12-27T07:00:16
Dr. Kori Propst is guest speaker on this episode of the UNNAMED AND UNTAMED Podcast. Topics include:
Where does the desire to change your physique come from? Recovering from a life of dieting. ...
PEDs FOR FEMALE COMPETITORS: SELECTING COMPOUNDS - CONTEST PREP UNIVERSITY #462 from 2021-12-23T17:54:07
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs...
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PEDs FOR FEMALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #461 from 2021-12-22T20:00:46
Contest Prep University is close to 500 episodes deep and we've never addressed anabolics or performance-enhancing drugs. Yet they're out there in force. Many make the personal decision to use PEDs...
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THE MIND-MUSCLE CONNECTION - Ep. 5: Happiness & Physique Sport from 2021-12-17T16:46:47
Does an aggressive training life bring you happiness? Can you say that you are discernibly happier competing than prior? Is fighting to be healthy worth it? What actually brings happiness to a pers...
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CONTEST FINAL TOUCH: SPORT PSYCHOLOGY - CONTEST PREP UNIVERSITY #460 from 2021-12-16T18:31
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize...
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CONTEST FINAL TOUCH: POSING & MUSIC - CONTEST PREP UNIVERSITY #459 from 2021-12-15T07:00
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize...
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CONTEST FINAL TOUCH: SHOES, JEWELRY & ACCESSORIES - CONTEST PREP UNIVERSITY #458 from 2021-12-14T07:00
Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler ...
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CONTEST FINAL TOUCH: SUITS - CONTEST PREP UNIVERSITY #457 from 2021-12-13T07:00:10
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize...
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MIND-MUSCLE CONNECTION - Ep 4 - Assertiveness from 2021-12-10T23:15:54
If you're engaged in a serious performance career, physique sport, or pursuit of any growth values, you run into conflict. Some people some of the time in some contexts aren't going to align with y...
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CONTEST FINAL TOUCH: TANNING - CONTEST PREP UNIVERSITY #456 from 2021-12-10T07:00:32
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize...
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CONTEST FINAL TOUCH: SKIN PREP - CONTEST PREP UNIVERSITY #455 from 2021-12-09T07:00:22
Many lessons have to be learned on contest day, but don't let them cost you a big win. After the dieting and prep is finished, how can you ensure that you land with no regrets? How can you maximize...
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COMPETITIVE LIFE DISCIPLINES: WIN EVERY DAY! CONTEST PREP UNIVERSITY #454 from 2021-12-08T07:00:12
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined...
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COMPETITIVE LIFE DISCIPLINES: CARVE YOUR PLACE - CONTEST PREP UNIVERSITY #453 from 2021-12-07T07:00:12
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined...
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COMPETITIVE LIFE DISCIPLINES: STAY CENTERED - CONTEST PREP UNIVERSITY #452 from 2021-12-06T07:00:12
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined...
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COMPETITIVE LIFE DISCIPLINES: CREATE A CAREER OUTLINE - CONTEST PREP UNIVERSITY #451 from 2021-12-03T16:50:32
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined...
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THE MIND-MUSCLE CONNECTION - Ep. 3: Personality Psychology from 2021-12-03T07:00:22
Why do you do the things you do? Why do some tasks seem impossible? Why do some people drive you crazy? Why are some parts of living a healthy life easy and others a dread? What's the biggest obsta...
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COMPETITIVE LIFE DISCIPLINES: COMMIT TO HARD SCIENCE - CONTEST PREP UNIVERSITY #450 from 2021-12-02T23:37:37
Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined...
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HORMONES: ESTROGEN & MENSTRUATION - CONTEST PREP UNIVERSITY #442 from 2021-12-02T07:00:02
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how...
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HORMONES: TESTOSTERONE & LBM - CONTEST PREP UNIVERSITY #441 from 2021-12-01T07:00:04
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how...
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THE MIND-MUSCLE CONNECTION - Ep. 2 - Passion Versus Obsession from 2021-11-19T07:00:29
We've got big goals. We know it takes superhuman effort. Sports figures with hundred-million-dollar contracts don't get to the top playing it safe. Rock stars, business titans...they do what they h...
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OFFSEASON OPTIONS: TRAINING PROGRESSIONS - CONTEST PREP UNIVERSITY #448 from 2021-11-18T21:00:39
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? ...
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THE MIND-MUSCLE CONNECTION - Ep. 1 - Self - Awareness & Emotional Intelligence from 2021-11-18T02:53:31
What is self-awareness? What is emotional intelligence? What do they do for me? How do I build more? Listen in as Joe and Tyler discuss how improved self-efficacy can change every aspect of your li...
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OFFSEASON OPTIONS: PRE PREP TARGET - CONTEST PREP UNIVERSITY #449 from 2021-11-17T07:00:11
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? ...
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OFFSEASON OPTIONS: BODY WEIGHT CYCLING - CONTEST PREP UNIVERSITY #447 from 2021-11-15T18:22:17
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? ...
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OFFSEASON OPTIONS: BODY COMP - CONTEST PREP UNIVERSITY #446 from 2021-11-12T07:00:21
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? ...
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OFFSEASON OPTIONS: TIMING - CONTEST PREP UNIVERSITY #445 from 2021-11-11T07:00:21
What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? ...
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HORMONES: REVERSE DIETING & MAINTENANCE - CONTEST PREP UNIVERSITY #444 from 2021-11-04T16:39:45
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how...
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HORMONES: ADRENALINE & CORTISOL - CONTEST PREP UNIVERSITY #443 from 2021-11-03T04:51:46
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how...
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HORMONES: THYROID & FAT LOSS - CONTEST PREP UNIVERSITY #440 from 2021-10-29T06:00:24
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how...
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HORMONES: LEPTIN & INSULIN - CONTEST PREP UNIVERSITY #439 from 2021-10-28T15:40:47
Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how...
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OFF-SEASON TRAINING: TRAINING PROGRESSIONS - CONTEST PREP UNIVERSITY #438 from 2021-10-27T06:00:14
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables a...
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OFF-SEASON TRAINING -TRAINING VOLUME DISTRIBUTION - CONTEST PREP UNIVERSITY #437 from 2021-10-26T06:00:12
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables a...
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OFF-SEASON TRAINING: VARIABLES OF MUSCLE HYPERTROPHY - CONTEST PREP UNIVERSITY #436 from 2021-10-25T16:01:26
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables a...
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OFF-SEASON TRAINING: DOES STRENGTH MATTER? CONTEST PREP UNIVERSITY #435 from 2021-10-22T06:00:32
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables a...
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OFF-SEASON TRAINING: THE PHYSIOLOGY OF MUSCLE GROWTH - CONTEST PREP UNIVERSITY #434 from 2021-10-21T06:00:14
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables a...
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THE TRUTH ABOUT REVERSE DIETING: A BRIDGE TO OFF-SEASON - CONTEST PREP UNIVERSITY #433 from 2021-10-20T06:00
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and A...
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THE TRUTH ABOUT REVERSE DIETING: REVERSE DIETING METHODS - CONTEST PREP UNIVERSITY #432 from 2021-10-19T06:00:10
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and A...
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THE TRUTH ABOUT REVERSE DIETING: HOW TO REVERSE DIET - CONTEST PREP UNIVERSITY #431 from 2021-10-18T06:00:10
s there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and Ad...
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THE TRUTH ABOUT REVERSE DIETING: WHY REVERSE DIET? CONTEST PREP UNIVERSITY #430 from 2021-10-15T17:41:12
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and A...
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THE TRUTH ABOUT REVERSE DIETING: WHAT IS REVERSE DIETING? CONTEST PREP UNIVERSITY #429 from 2021-10-14T18:22:38
Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and A...
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WINNNG YOUR FINAL CONTEST: THE WINNING MINDSET! - CONTEST PREP UNIVERSITY #428 from 2021-10-06T06:00
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible ...
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WINNNG YOUR FINAL CONTEST: AESTHETIC GAMBLES - CONTEST PREP UNIVERSITY #427 from 2021-10-05T06:00:10
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible ...
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WINNNG YOUR FINAL CONTEST: STAGE PRESENCE MODIFICATION - CONTEST PREP UNIVERSITY #426 from 2021-10-04T06:00:10
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible ...
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WINNNG YOUR FINAL CONTEST (Of The Season): PEAKING NUANCE- CONTEST PREP UNIVERSITY #425 from 2021-10-02T00:30:30
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible ...
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WINNNG YOUR FINAL CONTEST (Of The Season): NUTRITION TRANSITIONS - CONTEST PREP UNIVERSITY #424 from 2021-09-30T06:00:16
You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible ...
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TRENDS IN PHYSIQUE SPORT: DIVISION MOBILITY - CONTEST PREP UNIVERSITY #423 from 2021-09-29T17:00:26
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even b...
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TRENDS IN PHYSIQUE SPORT: CONTEST EXPERIENCE - CONTEST PREP UNIVERSITY #422 from 2021-09-28T05:59:59
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even b...
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TRENDS IN PHYSIQUE SPORT: COMPETITION OPPORTUNITY - CONTEST PREP UNIVERSITY #421 from 2021-09-27T06:00:09
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even b...
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TRENDS IN PHYSIQUE SPORT: ORGANIZATIONS - CONTEST PREP UNIVERSITY #420 from 2021-09-24T06:00:19
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even b...
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TRENDS IN PHYSIQUE SPORT: CULTURAL ACCEPTANCE - CONTEST PREP UNIVERSITY #419 from 2021-09-23T06:00:16
Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even b...
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JUDGES' FEEDBACK AND LANGUAGE: STAGE PRESENCE - CONTEST PREP UNIVERSITY #418 from 2021-09-15T06:00:17
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are ...
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JUDGES' FEEDBACK AND LANGUAGE: SIZE & FULLNESS - CONTEST PREP UNIVERSITY #417 from 2021-09-14T06:00:07
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are ...
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JUDGES' FEEDBACK AND LANGUAGE: CONDITIONING - CONTEST PREP UNIVERSITY #416 from 2021-09-13T06:00:27
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are ...
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JUDGES' FEEDBACK AND LANGUAGE: FLAT VS FULL - CONTEST PREP UNIVERSITY #415 from 2021-09-10T06:00:17
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are ...
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JUDGES' FEEDBACK AND LANGUAGE: DRY - CONTEST PREP UNIVERSITY #414 from 2021-09-09T06:00:27
A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are ...
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BODYBUILDERS ARE DROPPING DEAD! CONTEST PREP UNIVERSITY: FEATURE from 2021-08-25T22:26:07
Many bodybuilders over the years have died on stage or in the final days of contest prep. Today it is reaching critical mass due to a particular method, a peaking protocol, or a combination of fact...
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DIET RECOVERY AND DISORDERED EATING with Kori Props,t PhD from 2021-08-23T06:00:15
In this episode of Beyond the Bikini radio, Dr. Kori Propst and Nichole Ferrier talk about disordered eating and behaviors. They unpack the reason why these behaviors may be happening and share the...
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LOSE WEIGHT, TONE UP, GAIN CONFIDENCE with KORI PROPST, PhD from 2021-08-22T17:13:45
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The D...
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CONTEST SCORING: PLACEMENTS - CONTEST PREP UNIVERSITY #413 from 2021-08-06T06:00:04
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the ent...
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CONTEST SCORING: FINALS - CONTEST PREP UNIVERSITY #412 from 2021-08-05T06:00:04
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the ent...
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CONTEST SCORING: ROUTINES - CONTEST PREP UNIVERSITY #411 from 2021-08-04T06:00:04
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the ent...
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CONTEST SCORING: JUDGES - CONTEST PREP UNIVERSITY #410 from 2021-08-03T06:00:04
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the ent...
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CONTEST SCORING : STAGE MOVEMENT - CONTEST PREP UNIVERSITY #409 - from 2021-08-02T06:00:14
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the ent...
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CONTEST SCORING: CALLOUTS - CONTEST PREP UNIVERSITY #408 from 2021-07-30T06:00:31
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the ent...
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CONTEST SCORING: COMPARISONS - CONTEST PREP UNIVERSITY #407 from 2021-07-29T06:00:11
Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the ent...
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CONTEST PREP UNIVERSITY FEATURE: IS YOUR MIND RIGHT FOR COMPETITION? from 2021-07-01T06:00:20
Adam Atkinson and health psychologist Dr. Kori Propst discuss their newest venture together, The Mental Edge for Physique Competitors! An 8-week interactive online course, they take you through the...
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YOUR FIRST CONTEST: FINALS - CONTEST PREP UNIVERSITY #406 from 2021-06-30T06:00:30
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you...
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YOUR FIRST CONTEST: PREJUDGING - CONTEST PREP UNIVERSITY #405 - from 2021-06-29T19:55:42
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you...
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YOUR FIRST CONTEST: BACKSTAGE - CONTEST PREP UNIVERSITY #404 from 2021-06-28T19:40:35
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you...
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YOUR FIRST CONTEST: CHECKING IN & SCHEDULES - CONTEST PREP UNIVERSITY #403 from 2021-06-25T06:00:39
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you...
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YOUR FIRST CONTEST: PICKING A CONTEST - CONTEST PREP UNIVERSITY #402 from 2021-06-24T06:00:19
Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you...
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PUMPING UP ON CONTEST DAY: ENVIRONMENT - CONTEST PREP UNIVERSITY #401 from 2021-06-23T06:00:19
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to p...
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PUMPING UP ON CONTEST DAY: DIVISIONS - CONTEST PREP UNIVERSITY #400 from 2021-06-22T06:00:19
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to p...
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PUMPING UP ON CONTEST DAY: EXECUTION - CONTEST PREP UNIVERSITY #399 from 2021-06-21T19:23:18
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to p...
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PUMPING UP ON CONTEST DAY: TIMING - CONTEST PREP UNIVERSITY #398 from 2021-06-18T06:00:39
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to p...
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PUMPING UP ON CONTEST DAY: EQUIPMENT - CONTEST PREP UNIVERSITY #397 from 2021-06-17T21:09:57
Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to p...
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PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: CONTEST DAY - CONTEST PREP UNIVERSITY #396 from 2021-06-16T06:00:13
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria...
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PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE; ADJUSTMENTS - CONTEST PREP UNIVERSITY #395 from 2021-06-15T06:00:03
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria...
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PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #394 from 2021-06-14T06:00:33
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria...
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PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: BODY TYPES - CONTEST PREP UNIVERSITY #393 from 2021-06-11T06:00:23
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria...
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PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #392 from 2021-06-10T06:00:23
Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria...
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PEAK WEEK FOR MEN'S PHYSIQUE: ADJUSTMENTS - CONTEST PREP UNIVERSITY #390 from 2021-06-08T06:00:11
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing thi...
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PEAK WEEK FOR MEN'S PHYSIQUE: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #389 from 2021-06-07T15:48:16
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing thi...
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PEAK WEEK FOR MEN'S PHYSIQUE: BODY TYPES - CONTEST PREP UNIVERSITY #388 - from 2021-06-04T16:50:44
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing thi...
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PEAK WEEK FOR MEN'S PHYSIQUE: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #387 from 2021-06-04T02:18:15
Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing th...
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: CONTEST DAY - CONTEST PREP UNIVERSITY #386 from 2021-05-19T16:30:20
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs...
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: ADJUSTMENTS - CONTEST PREP UNIVERSITY #385 from 2021-05-18T06:00:06
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs...
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #384 from 2021-05-17T06:00:06
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs...
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: BODY TYPES - CONTEST PREP UNIVERSITY #383 from 2021-05-14T06:00:26
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs...
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #382 from 2021-05-13T06:00:26
Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs...
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PERFORMANCE SUPPLEMENTS: WHAT REALLY WORKS? - Flexible Dieting Institute from 2021-05-05T06:00:22
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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PEAK WEEK FOR WELLNESS - CONTEST DAY - CONTEST PREP UNIVERSITY #381 from 2021-05-05T06:00:12
CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU L...
CONTEST PREP UNIVERSITY #380 - PEAK WEEK FOR WELLNESS - ADJUSTMENTS from 2021-05-04T06:00:12
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and lo...
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PRE- AND POST-WORKOUT MEALS WHILE LOSING FAT - Flexible Dieting Institute from 2021-05-03T23:29:49
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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PEAK WEEK FOR WELLNESS - PEAKING OPTIONS - CONTEST PREP UNIVERSITY #379 from 2021-05-03T15:25:58
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and lo...
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PEAK WEEK FOR WELLNESS: BODY TYPES - CONTEST PREP UNIVERSITY #378 from 2021-04-30T15:12:35
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and lo...
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PEAK WEEK FOR WELLNESS: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #377 from 2021-04-29T06:00:22
Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and lo...
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SUGAR FRUCTOSE, & HIGH - FRUCTOSE CORN SYRUP - Flexible Dieting Institute from 2021-04-28T18:47:19
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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PEAK WEEK FOR BIKINI: CONTEST DAY - CONTEST PREP UNIVERSITY #376 from 2021-04-28T06:00:01
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as...
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LOW CARBS OR LOW FAT FOR AGRESSIVE BODY FAT LOSS? - Flexible Dieting Institute from 2021-04-27T23:04:46
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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CONTEST PREP UNIVERSITY #375 - PEAK WEEK FOR BIKINI - ADJUSTMENTS from 2021-04-27T06:00:01
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as...
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PEAK WEEK FOR BIKINI: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #374 from 2021-04-26T06:00:11
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as...
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CONSTIPATION, FIBER & SUPPLEMENTS - Flexible Dieting Institute from 2021-04-25T06:00:11
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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MAINTAINING A WINNING MINDSET - Flexible Dieting Institute from 2021-04-24T16:26:06
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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PEAK WEEK FOR BIKINI: BODY TYPES - CONTEST PREP UNIVERSITY #373 from 2021-04-23T06:00:31
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as...
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PEAK WEEK FOR BIKINI: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #372 from 2021-04-22T06:00:21
The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as...
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AVERTING BODY DYSMORPHIA - Flexible Dieting Institute from 2021-04-19T17:39:36
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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SUCCESSFUL DIETING - THE ONE THING I DO, Pt 2 - Flexible Dieting Institute from 2021-04-18T06:00:19
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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SUCCESSFUL DIETING: THE ONE THING I DO - Flexible Dieting Institute from 2021-04-17T14:58:12
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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5 TRAITS OF A WINNER: 5. WISDOM - CONTEST PREP UNIVERSITY #371 from 2021-04-14T06:00:06
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" trai...
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5 TRAITS OF A WINNER: 4. CONFIDENCE - CONTEST PREP UNIVERSITY #370 from 2021-04-13T06:00:16
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" trai...
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5 TRAITS OF A WINNER: 3. SKILL - CONTEST PREP UNIVERSITY #369 from 2021-04-12T16:50:35
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" trai...
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5 TRAITS OF A WINNER: 2. KNOWLEDGE - CONTEST PREP UNIVERSITY #368 - from 2021-04-09T06:00:31
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" trai...
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5 TRAITS OF A WINNER: 1 AMBITION - CONTEST PREP UNIVERSITY #367 from 2021-04-08T04:08:19
From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" trai...
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THE BENEFITS OF A 24 - HOUR FAST - Flexible Dieting Institute from 2021-04-06T22:37:01
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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THE POWER OF INTERNAL DIALOGUE - Flexible Dieting Institute from 2021-04-01T06:00:20
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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AGGRESSIVE DIETING TIPS - Flexible Dieting Institute from 2021-03-31T17:13:16
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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FDI -DLSS - THE EFFECT OF SODIUM ON FAT LOSS from 2021-03-29T18:09:36
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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METABOLIC POSITIONING: THE DIETING GAME CHANGER - Flexible Dieting Institute from 2021-03-26T17:52:09
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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EXTREME DIETING: IT IS/ISN'T ABOUT THE FOOD - Flexible Dieting Institute from 2021-03-26T00:04:53
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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NICHOLE'S EATING HACKS - Flexible Dieting Institute from 2021-03-25T19:49:24
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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EARLY MORNING PRE - WORKOUT MEAL from 2021-03-24T19:47:18
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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EARLY MORNING PRE-WORKOUT MEAL - Flexible Dieting Institute from 2021-03-24T18:47:18
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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WHY AND HOW KEVIN LOST 120 POUNDS from 2021-03-24T17:22:04
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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WHY AND HOW KEVIN LOST 120 POUNDS - Flexible Dieting Institute from 2021-03-24T16:22:04
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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THE METABOLIC SWITCH: PERIODIC AND OMAD FASTING - CONTEST PREP UNIVERSITY #366 from 2021-03-23T23:30:29
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on...
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THE THERMIC EFFECT OF FOOD - Flexible Dieting Institute from 2021-03-23T18:05:23
Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like with...
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THE METABOLIC SWITCH: INTERMITTENT FASTING - CONTEST PREP UNIVERSITY #365 from 2021-03-22T06:00:09
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on...
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THE METABOLIC SWITCH: TIME-RESTRICTED FEEDING - CONTEST PREP UNIVERSITY #364 from 2021-03-19T06:00:23
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on...
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THE METABOLIC SWITCH: CALORIE RESTRICTION - CONTEST PREP UNIVERSITY #363 from 2021-03-18T06:00:33
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on...
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THE METABOLIC SWITCH: FAT LOSS DEFINED - CONTEST PREP UNIVERSITY #362 from 2021-03-17T20:47:55
Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on...
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FLAWED PEAKING CONCEPTS: JUNK LOADING - CONTEST PREP UNIVERSITY #361 from 2021-03-10T07:00:28
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam...
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FLAWED PEAKING CONCEPTS: CARB LOADING METHODS - CONTEST PREP UNIVERSITY #360 from 2021-03-10T01:00:08
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam...
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FLAWED PEAKING CONCEPTS: WATER AND SODIUM MANIPULATION - CONTEST PREP UNIVERSITY #359 from 2021-03-08T23:30:28
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam...
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FLAWED PEAKING CONCEPTS: EXTREME PEAK WEEK EFFORT - CONTEST PREP UNIVERSITY #358 from 2021-03-05T07:00:22
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam...
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FLAWED PEAKING CONCEPTS: PEAK WEEK EXPECTATIONS - CONTEST PREP UNIVERSITY #357 from 2021-03-04T07:00:22
Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam...
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THE CAREER MINDSET - CONTEST PREP UNIVERSITY #356 from 2021-02-18T22:47:46
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where hea...
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THE DARK SIDE OF COMPETITION: WINNING VERSUS LOSING - CONTEST PREP UNIVERSITY #355 from 2021-02-17T20:56:41
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where hea...
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THE DARK SIDE OF COMPETITION: PUSHING TOO HARD - CONTEST PREP UNIVERSITY #354 from 2021-02-17T17:38:20
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where hea...
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THE DARK SIDE OF COMPETITION: EXPECTATIONS - CONTEST PREP UNIVERSITY #353 from 2021-02-15T23:08:59
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where hea...
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THE DARK SIDE OF COMPETITION: "FIXING YOURSELF" - CONTEST PREP UNIVERSITY #352 from 2021-02-12T07:00:32
Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where hea...
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COMPETITOR BODY DYSMORPHIA: POST-CONTEST BODY & MIND CHANGES - CONTEST PREP UNIVERSITY #351 from 2021-02-11T07:00:02
Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest l...
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DISORDERED EATING PODCAST 3 - The Diet Doc Movement from 2021-02-10T16:54:57
Meredith Reiber and Alexa Miller of THE DIET DOC MOVEMENT (www.thedietdocmovement.com) invite the Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst, to participate in episode thr...
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COMPETITOR BODY DYSMORPHIA: RESPONDING TO EMOTIONS - CONTEST PREP UNIVERSITY #350 from 2021-02-10T07:00:02
Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest l...
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COMPETITOR BODY DYSMORPHIA: EFFECTS OF RESTRICTION - CONTEST PREP UNIVERSITY #349 from 2021-02-09T07:00:08
Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest l...
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COMPETITOR BODY DYSMORPHIA: PHYSIQUE SPORT EFFECTS ON DYSMORPHIA - CONTEST PREP UNIVERSITY #348 from 2021-02-08T07:00:18
Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest l...
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COMPETITOR BODY DYSMORPHIA: WHAT IS BODY DYSMORPHIA? - CONTEST PREP UNIVERSITY #347 from 2021-02-05T07:00:28
Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest l...
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COMPETITOR BODY DYSMORPHIA: HEALTHY BODY IMAGE - CONTEST PREP UNIVERSITY #346 from 2021-02-04T07:00:18
Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest l...
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FAT LOSS KILLERS: METABOLIC ADAPTATION - CONTEST PREP UNIVERSITY #345 from 2021-02-03T23:00:58
You're cruising along but progress slows, or stops. You should always have a check-list to help identify potential causes. In the Fat Loss Killers series, Joe and Adam help you not only figure out ...
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DISORDERED EATING PODCAST 2 - THE DIET DOC MOVEMENT from 2021-02-02T22:05:14
Meredith Reiber and Alexa Miller of THE DIET DOC MOVEMENT (www.thedietdocmovement.com) invite the Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst, to participate in episode two...
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FAT LOSS KILLERS: MEDICAL CONDITIONS - CONTEST PREP UNIVERSITY #344 from 2021-02-02T07:00:07
You're cruising along but progress slows, or stops. You should always have a check-list to help identify potential causes. In the Fat Loss Killers series, Joe and Adam help you not only figure out ...
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FAT LOSS KILLERS: SLEEP - CONTEST PREP UNIVERSITY #343 from 2021-02-01T07:00:27
You're cruising along but progress slows, or stops. You should always have a check-list to help identify potential causes. In the Fat Loss Killers series, Joe and Adam help you not only figure out ...
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FAT LOSS KILLERS: STRESS - CONTEST PREP UNIVERSITY #342 from 2021-01-29T07:00:37
You're cruising along but progress slows, or stops. You should always have a check-list to help identify potential causes. In the Fat Loss Killers series, Joe and Adam help you not only figure out ...
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DISORDERED EATING PODCAST 1 from 2021-01-28T20:47:47
Meredith Reiber and Alexa Miller of THE DIET DOC MOVEMENT (www.thedietdocmovement.com) invite the Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst, to participate in episode one...
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FAT LOSS KILLERS: TRACKING ACCURACY - CONTEST PREP UNIVERSITY #341 from 2021-01-28T07:00:27
You're cruising along but progress slows, or stops. You should always have a check-list to help identify potential causes. In the Fat Loss Killers series, Joe and Adam help you not only figure out ...
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MEAL MANAGEMENT: STRATEGIC SNACKS - CONTEST PREP UNIVERSITY #340 from 2021-01-27T07:00:17
Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!
C...
MEAL MANAGEMENT: ROUTINE MEALS - CONTEST PREP UNIVERSITY #339 from 2021-01-26T07:00:07
Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!
C...
MEAL MANAGEMENT: THE PERFECT BREAKFAST - CONTEST PREP UNIVERSITY #338 from 2021-01-25T22:30:27
Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!
C...
MEAL MANAGEMENT: POST-WORKOUT RECOVERY - CONTEST PREP UNIVERSITY #337 from 2021-01-22T23:00:49
Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!
C...
MEAL MANAGEMENT: PRE -WORKOUT ENERGY - CONTEST PREP UNIVERSITY #336 from 2021-01-21T07:00:09
Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!
C...
MACRO MANAGEMENT: MACRO FLUIDITY - CONTEST PREP UNIVERSITY #335 from 2021-01-20T07:00:09
Just in time for the contest season, Joe and Adam break down how to calculate calorie intake for your goals, macronutrient profile theory, and how to manage the entire process through your dieting ...
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MACRO MANAGEMENT: CARB INTAKE - CONTEST PREP UNIVERSITY #334 from 2021-01-19T07:00:09
Just in time for the contest season, Joe and Adam break down how to calculate calorie intake for your goals, macronutrient profile theory, and how to manage the entire process through your dieting ...
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MACRO MANAGEMENT: FAT INTAKE CALCULATIONS - CONTEST PREP UNIVERSITY #333 from 2021-01-18T17:38:40
Just in time for the contest season, Joe and Adam break down how to calculate calorie intake for your goals, macronutrient profile theory, and how to manage the entire process through your dieting ...
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MACRO MANAGEMENT: PROTEIN NEED - CONTEST PREP UNIVERSITY #332 from 2021-01-15T22:47:20
Just in time for the contest season, Joe and Adam break down how to calculate calorie intake for your goals, macronutrient profile theory, and how to manage the entire process through your dieting ...
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MACRO MANAGEMENT: ENERGY BALANCE - CONTEST PREP UNIVERSITY #331 from 2021-01-14T19:59:36
Just in time for the contest season, Joe and Adam break down how to calculate calorie intake for your goals, macronutrient profile theory, and how to manage the entire process through your dieting ...
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PRE-CONTEST METABOLIC MANAGEMENT: MICRO-, MESO-, & MACRO-DIET BREAKS - CONTEST PREP UNIVERSITY #330 from 2021-01-13T07:00:17
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
PRE-CONTEST METABOLIC MANAGEMENT: CARDIO, TRAINING & NEAT - CONTEST PREP UNIVERSITY #329 from 2021-01-12T07:00:27
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
PRE-CONTEST METABOLIC MANAGEMENT: MACRO PROFILE - CONTEST PREP UNIVERSITY #328 from 2021-01-11T19:23:22
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
PRE-CONTEST METABOLIC MANAGEMENT: CALORIE INTAKE (CONTEST PREP UNIVERSITY #327) from 2021-01-09T00:29:53
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #326 - PRE-CONTEST METABOLIC MANAGEMENT: OFF-SEASON TRANSITION from 2021-01-07T17:26:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: COACHING BEHIND THE SCENES: PRE-CONTEST PLANNING from 2020-12-23T22:23:51
In this last episode of the Coaching Behind the Scenes series, Joe and Adam help you plan your perfect contest season. Listen in and learn how to manage all the prep variables to win this year!
CONTEST PREP UNIVERSITY - FEATURE: COACHING BEHIND THE SCENES: OFFSEASON STRATEGY from 2020-12-09T22:03:25
What do the best coaches know about offseasons that could make your next contest the biggest step of your career? Training style, recovery, synchronous nutrition with training progressions and bloc...
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CONTEST PREP UNIVERSITY - FEATURE - NEXT GEN COACHING WITH JOE SCHRETZ from 2020-12-07T15:00:25
Coach Joe Schretzenmaier became an OCB pro at the ripe old age of 19 and isn't slowing down. Schretz aptly named his coaching business Schredz Fitness and has created a programming platform to help...
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CONTEST PREP UNIVERSITY - FEATURE: COACHING BEHIND THE SCENES: CONTEST SELECTION from 2020-12-02T20:51:36
You want to advance your career, you want to win big, you want to become a pro. What path will get you there? Listen in as Joe and Adam talk about career trajectory and how to select the best conte...
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CONTEST PREP UNIVERSITY - FEATURE: COACHING BEHIND THE SCENES: BUILDING A PERSONAL BRAND from 2020-11-26T01:39:25
Physique sport can open many doors. From coaching to product launches to modeling careers, if you build your personal brand correctly, your position in the industry can make it all happen. Listen i...
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CONTEST PREP UNIVERSITY - FEATURE: COACHING BEHIND THE SCENES: EXTREME DIETING & PERFORMANCE from 2020-11-19T00:11:22
The difference between winning and losing sometimes is pure effort, no doubt about it. Listen in as Adam and Joe describe methods top pros use at time and what it's like to pay that price!
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Disordered Eating 101 from 2020-11-18T22:52:38
Kori Propst, PhD and Tanya Burton of The Diet Doc Sedalia discuss eating disorders, disordered eating, understanding the various developmental influences, and what to consider when seeking treatmen...
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CONTEST PREP UNIVERSITY - FEATURE - COACHING BEHIND THE SCENES: THE POLITICS OF COMPETITION from 2020-11-11T21:40:52
Ever been robbed from a win? See a coach on a judging panel place one of their own clients higher than you? Do judges favor certain competitors because of their social following or previous contest...
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CONTEST PREP UNIVERSITY - CASE STUDY: IFBB Bikini Ecto Rapid Back Load from 2020-11-04T22:44:22
Adam and Joe dive into their first case study to help a Contest Prep University viewer dissect how she could have improved her peak and placing as an IFBB professional bikini competitor. Was it too...
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CONTEST PREP UNIVERSITY - FEATURE - COACHING BEHIND THE SCENES: A PERFECT PEAK WEEK from 2020-10-21T20:45:31
Adam and Joe go behind the scenes again to discuss how to create, manage, and execute a perfect peak week. Listen in as they explain the variables and different approaches, client successes, and ev...
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Life Mastery Podcast 247 - Body Image Lies from 2020-10-09T22:09:27
What lies are you believing about body image?
Kori Propst, PhD, mental health therapist and diet recovery and food psychology coach & Elizabeth Brouillard, lifestyle coach and owner of Yo...
CONTEST PREP UNIVERSITY - FEATURE - COACHING BEHIND THE SCENES: BUILDING YOUR CAREER from 2020-09-30T20:30:13
This week Joe and Adam discuss the best steps to take and mindsets to adopt to help you build the best competitive career possible. What are your real goals? What do you want to accomplish? Do you ...
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CONTEST PREP UNIVERSITY - FEATURE - COACHING BEHIND THE SCENES: GETTING YOUR COACH'S BEST WORK from 2020-09-24T15:42:19
You want to stand out and make sure your coach is giving you his or her best work. How do you ensure you have that attention and that you're working together as a team? Listen in as Adam and Joe sh...
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CONTEST PREP UNIVERSITY - FEATURE - COACHING BEHIND THE SCENES: TRAITS OF A CHAMPION from 2020-09-16T21:56:39
In this Behind the Scenes episode, Joe and Adam pick apart the behaviors and personality traits they consider to be the most dominant in competitors who win. Five decades of combined training, comp...
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Life Mastery Podcast 246 - What Is Normal Eating? from 2020-09-10T22:51:13
We live in a world in which so many people are questioning what to believe about what's best for their nutrition! We're inundated by information overload! The what, when, how, why, and where of eat...
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CONTEST PREP UNIVERSITY - FEATURE - COACHING BEHIND THE SCENES: CLIENT SUPPORT from 2020-09-09T23:05:08
The competitor-coach relationship is critical not only for immediate success, but to building a professional partnership that leads to increasing precision as a team. Unfortunately, that relationsh...
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Life Mastery Podcast 245 - WHAT IS MY SET POINT RANGE? from 2020-08-31T23:01:12
What is My Set Point Range?
In this episode of The Diet Doc Life Mastery podcast Kori Propst, PhD and Elizabeth Brouillard, of YouNique Fit & The Diet Doc Worcester discuss weight set poi...
CONTEST PREP UNIVERSITY #324 - CONTEST DAY EXPECTATIONS: TANNING PROCESS from 2020-08-24T15:02:28
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #323 - CONTEST DAY EXPECTATIONS: CARBS & SODIUM from 2020-08-21T06:00:35
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #322 - CONTEST DAY EXPECTATIONS: WATER MANIPULATION from 2020-08-20T06:00:25
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #321 - CONTEST DAY EXPECTATIONS: PEAK WEEK from 2020-08-19T23:51:56
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #320 - FAT LOSS BASICS: TRANSITIONS from 2020-08-14T06:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 244 - LET IT RAIN: A 4-STEP PROCESS FOR MEETING EMOTION from 2020-08-13T21:52:21
Rozanne Pyper and Kori Propst, PhD share the details of the 4-step RAIN process:
R: recognize
A: allow and accept
I: investigate internally
N: nurture
Practicing this proce...
CONTEST PREP UNIVERSITY #319 - FAT LOSS BASICS: PLATEAUS from 2020-08-13T06:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #318 - FAT LOSS BASICS: CARDIO from 2020-08-12T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #317 - FAT LOSS BASICS: PROTEIN from 2020-08-11T06:00:12
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #316 - FAT LOSS BASICS: FAT from 2020-08-10T06:00:22
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #315 - FAT LOSS BASICS: CARBS from 2020-08-07T06:00:12
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #314 - FAT LOSS BASICS: CALORIES from 2020-08-06T06:00:12
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 243 - IS YOUR DIET HARMING YOUR HEALTH? from 2020-07-30T20:36:17
How do you know if the meal plan, the diet, or the structure you have created is harming your health?
In this podcast Kori Propst, PhD and Elizabeth Brouillard discuss the signals that you...
CONTEST PREP UNIVERSITY #313 - PLATEAU BUSTERS: NEAT & CARDIO from 2020-07-30T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #312 - PLATEAU BUSTERS: "FREE" FOOD from 2020-07-29T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #311 - PLATEAU BUSTERS: VEGGIES from 2020-07-28T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 242 - CAN WE ENJOY FOODS LIKE KIDS AGAIN? from 2020-07-27T19:11:23
How did we get to the place where so many of us are obsessing about food, trying to control our bodies, and being hypervigilant about the structure of our diets?
As children many of us sta...
CONTEST PREP UNIVERSITY #310 - PLATEAU BUSTERS: SUPPLEMENTS from 2020-07-27T05:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 241 - WHAT'S YOUR RELATIONSHIP WITH YOUR EMOTIONS? from 2020-07-25T14:40:22
WHAT'S YOUR RELATIONSHIP WITH YOUR EMOTIONS?
Weird question? What would you say yours is like? Is it different for pleasant vs unpleasant emotions?
In this 3rd episode of the 4-Part Na...
CONTEST PREP UNIVERSITY #309 - PLATEAU BUSTERS: ARTIFICIAL SWEETENERS from 2020-07-24T06:00:29
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Dissecting the Current Mindset on Weight loss and Body Image from 2020-07-24T03:05:18
Dr. Kori Propst is a Health Psychologist and Wellness Director at The Diet Doc, LLC. She is a human performance and mindset development Health Psychologist committed to teaching the skills necessa...
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CONTEST PREP UNIVERSITY #308 - MEAL PLANNING: FOOD SOURCES from 2020-07-23T05:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #307 - MEAL PLANNING: MEALS from 2020-07-22T05:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
BLACK & WHITE - AMBITION IN PERSPECTIVE from 2020-07-22T02:25:37
Funda Dervisoglu is in Program Management Leadership in the Cloud Division of Google. She has navigated her career through the tech industry with a tenacious conquer-the-world track record in sales...
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CONTEST PREP UNIVERSITY #306 - MEAL PLANNING: POST-WORKOUT from 2020-07-21T06:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 240 - Food Guilt from 2020-07-20T21:27:55
When you eat, do you experience guilt? Do you look at food as something you have to earn? When choosing good do you assess whether you deserve it or not depending on how "good" you've been or wheth...
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CONTEST PREP UNIVERSITY #305 - MEAL PLANNING: PRE-WORKOUT from 2020-07-20T06:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #304 - MEAL PLANNING: THEORY & GOALS from 2020-07-17T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #303 - PROGRESSIVE LINEAR LOAD STRATEGIES: PEAK MANAGEMENT from 2020-07-16T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 239 - HOW DOES YOUR BODY REACT TO EMOTION? from 2020-07-15T19:32:06
In this 2nd part of the 4 part series on Navigating Emotion, Kori Propst, PhD is in conversation with Rozanne Pyper about what we can do with our emotions... and how we even know we're experiencing...
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CONTEST PREP UNIVERSITY #302 - PROGRESSIVE LINEAR LOAD STRATEGIES: BODYBUILDING & PHYSIQUE from 2020-07-15T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 238 - WHAT TYPE OF EATER ARE YOU? from 2020-07-14T21:58:03
Many of us carry our eating tendencies from childhood to adulthood. What are they? Where do they come from?
Evelyn Tribole and Elyse Resche, in their book, Intuitive Eating, describe the d...
CONTEST PREP UNIVERSITY #301 - PROGRESSIVE LINEAR LOAD STRATEGIES: BIKINI & FIGURE from 2020-07-14T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 237 - CAN I LOOSEN CONTROL OVER FOOD AND MY BODY AND STILL IMPROVE MY PHYSIQUE? from 2020-07-13T19:25:57
In the 10-Day Rock YOUR Body Revolution Challenge group I received this question from a participant.
Getting to the heart of the matter, it's important to ask another question, "What leads...
LIFE MASTERY PODCAST 236 - IS EATING FOR PLEASURE GOOD FOR YOUR HEALTH? from 2020-07-13T06:00:14
Diets tend to pull us away from foods that we enjoy. Pleasure is often viewed as a moral failing. I can't even count how often I've had clients come to me believing they can't or shouldn't use spic...
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CONTEST PREP UNIVERSITY #300 - PROGRESSIVE LINEAR LOAD STRATEGIES: AGGRESSIVE LOAD from 2020-07-13T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 235 -INTUITIVE EATING: IS IT STRUCTURE? IS IT CHAOS? from 2020-07-11T02:07:51
In this conversation Elizabeth Brouillard and Kori Propst, PhD, discuss the common misconception that intuitive eating is a free-for-all with food.
They dispel the myths regarding there be...
CONTEST PREP UNIVERSITY #299 - PROGRESSIVE LINEAR LOAD STRATEGIES: FILLING OUT from 2020-07-10T06:00:14
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 234 - NAVIGATING EMOTIONS PART 1: WHAT ARE EMOTIONS & WHY ARE THEY IMPORTANT? from 2020-07-08T18:48:08
Feel like you are out of control with emotions? Don't know what to do with them?
In this conversation, Rozanne Pyper and Kori Propst, PhD discuss what we commonly run into with our clients...
CONTEST PREP UNIVERSITY #298 - PROGRESSIVE LINEAR LOAD STRATEGIES: STAYING TIGHT from 2020-07-08T06:00:01
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #297 - PROGRESSIVE LINEAR LOAD STRATEGIES: COMPARISONS from 2020-07-08T06:00:01
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #296 from 2020-07-07T22:30:31
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 233 - Feeling Out of Control With Food? from 2020-07-06T23:47:54
In this conversation Beth and I discuss the complicated relationships with food that many of us have and how they may feel even more chaotic during this time of COVID19 uncertainty.
We sha...
CONTEST PREP UNIVERSITY #295- INCREASE ENERGY EXPENDITURE: SLEEP from 2020-07-06T06:00:01
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #294 - INCREASE ENERGY EXPENDITURE: NEAT from 2020-07-03T06:00:01
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
The Dietitian Against Diets Podcast Episode 23 w/Dr. Kori Propst from 2020-07-03T02:39:51
Health psychologist and performance coach, Dr. Kori Propst discusses with Reshaunda Thornton of BetterVessel Nutrition how her self-discovery with body acceptance impacts her career and approach to...
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LIFE MASTERY PODCAST 232 - ALL THE FOOD VOICES from 2020-07-02T20:19:30
Are you being bombarded by various food and body thoughts all day long?
Elizabeth Brouillard and Kori Propst, PhD discuss the different voices we might hear in our heads, what they sound l...
CONTEST PREP UNIVERSITY #293 - INCREASE ENERGY EXPENDITURE: CARDIO APPLICATION from 2020-07-02T19:00:41
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
BLACK & WHITE - BUILDING BRIDGES from 2020-07-02T06:00:01
Many people know Zac Parsons as the co-owner of Honey Moon Coffee Company with multiple locations in Evansville, Indiana. Others may know him from his home stomping ground days in Phoenix, Arizona....
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CONTEST PREP UNIVERSITY #292 - INCREASE ENERGY EXPENDITURE: INTENSITY WORK from 2020-07-01T06:00:01
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #291 - INCREASE ENERGY EXPENDITURE: STRENGTH & POWER WORK from 2020-06-30T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #290 - DIET AUTOREGULATION: SUMMARY from 2020-06-30T03:00:22
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 231 - FOOD JOURNALING & INTUITIVE EATING from 2020-06-29T21:11:36
Can food journaling work in an intuitive eating approach?
Beth doesn't track anything as an intuitive eater, and Kori journals her food almost daily. Both strategies can work.
Tr...
CONTEST PREP UNIVERSITY #289 from 2020-06-27T03:01:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 230 - THE BENEFITS OF INTUITIVE EATING from 2020-06-27T01:29:43
What are the benefits of intuitive eating?
Kori Propst, PhD & Beth Brouillard engage in another eye-opening conversation about how intuitive eating came into their lives and the ways in which i...
CONTEST PREP UNIVERSITY #288 - DIET AUTOREGULATION: DIET BREAK CHANGES from 2020-06-26T06:00:22
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
BLACK & WHITE - EQUALITY from 2020-06-25T22:49:50
Patrick Preston is a musician, recording artist, founder of Factor Primo, father, husband, son, brother, friend, and community leader. But to some, who clutch their purses when he walks into a rest...
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LIFE MASTERY PODCAST 229 - INTUITIVE EATING & FEAR OF WEIGHT GAIN from 2020-06-25T06:00:12
Kori Propst, PhD & nutrition clinician, Elizabeth Brouillard discuss the fear of fat and weight gain that so many individuals in this country experience.
The associations we have with the...
CONTEST PREP UNIVERSITY #287 - DIET AUTOREGULATION: MEAL TIMING from 2020-06-24T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 228 - What Is Intuitive Eating...Really? from 2020-06-23T06:00:12
Intuitive eating is not a new concept, but it's very much a misunderstood one!
In this conversation Kori Propst, PhD & Beth Brouillard discuss some of the myths around intuitive eating and...
BLACK & WHITE - BLACK IN AMERICA: NEXT STEPS with DANIEL DiPIAZZA from 2020-06-23T06:00:02
Daniel DiPiazza is the founder of the massively popular Alpha Mentorship and the director of the Profit Paradigm accelerator for agency owners. DiPiazza was once a typical 20-something, logging min...
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CONTEST PREP UNIVERSITY #286 - DIET AUTOREGULATION: MACRO DEVIATION from 2020-06-23T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 227 - How is Your Relationship with your Body? from 2020-06-22T06:00:22
Dr. Kori Propst, health psychologist, and Beth Brouillard, owner of The Diet Doc Worcester have a conversation about how we feel about our bodies, where those feelings come from, and how we can beg...
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BLACK & WHITE - Race, Power, Culture with RYAN DORIS from 2020-06-22T06:00:12
Ryan Doris, MBA, MIM, owner of Fortis EQ, competes in Professional Natural Bodybuilding and Raw Powerlifting. He started his career personal training where he learned the importance of client-instr...
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CONTEST PREP UNIVERSITY #285 - DIET AUTOREGULATION: EMERGENCY MEALS from 2020-06-22T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
BLACK & WHITE - RACE: NEXT GEN with DARAJA HILL from 2020-06-19T19:48:22
Daraja Hill is a certified athletic trainer, nutrition coach, and formidable IFBB Pro Bikini Competitor. She's also a young black woman in America who was taught at an early age to articulate her w...
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CONTEST PREP UNIVERSITY #284 - DIET AUTOREGULATION: DAILY CALORIES from 2020-06-19T06:00:22
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #283 - CONTEST PREP SYLLABUS: CELEBRATE, PROCESS & REGROUP from 2020-06-18T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: MINIMUM EFFECTIVE DOSE! from 2020-06-18T01:39:50
Everyone is busy. Everyone has a million reasons they can't. But Traci Canfield of MED3Fitness can. And she can show you how. So happy to have Traci as a featured guest to talk about how a mother o...
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CONTEST PREP UNIVERSITY #282 - CONTEST PREP SYLLABUS: THE FINAL EXAM: CONTEST DAY! from 2020-06-17T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 226 - I Want Food Freedom! from 2020-06-16T17:41:15
Elizabeth Brouillard and Dr. Kori Propst are back for a conversation about food fear and food freedom!
What the heck contributes to us feeling so scared around food?!
What can food freedom ...
CONTEST PREP UNIVERSITY #281 - CONTEST PREP SYLLABUS: BE A STUDENT OF PEAK WEEK from 2020-06-16T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: WHY AM I HUNGRY? from 2020-06-16T05:46:21
In this conversation, Adam Atkinson and Dr. Kori Propst discuss the various elements of hunger! Where does it come from? What affects hunger? How do we know if we're hungry? How do we become more i...
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CONTEST PREP UNIVERSITY #280 - CONTEST PREP SYLLABUS: PEAK WEEK STRATEGY from 2020-06-15T06:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 225- Is Intuitive Eating for Me? from 2020-06-12T19:55:41
Listen in as Dr. Kori Propst and Beth Brouillard have a conversation about common client concerns and fears about intuitive eating, motivation, and stuckness!
Sign up for the 10-Day Rock Y...
CONTEST PREP UNIVERSITY #279 - CONTEST PREP SYLLABUS: ENERGY BALANCE & MACRO PROFILE from 2020-06-12T06:00
HE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you t...
CONTEST PREP UNIVERSITY #278 - CONTEST PREP SYLLABUS: PLAN FOR CALORIE MODULATION from 2020-06-11T06:00:08
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 224 - Real Health and Intuitive Eating from 2020-06-10T20:30:06
Dr. Kori Propst and Elizabeth Brouillard, The Diet Doc Worcester Coach, announce their newest challenge starting July 1! They share stories about the work they do with women, what health really mea...
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CONTEST PREP UNIVERSITY #277 - CONTEST PREP SYLLABUS: REVERSE ENGINEER YOUR PRE-CONTEST from 2020-06-10T06:00:08
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #276 - CONTEST PREP SYLLABUS: THE OFF-SEASON TRANSITION from 2020-06-09T06:00:08
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
OVERCOME EMOTIONAL & BINGE EATING - Andrea Kawano Dupuy & Dr. Kori Propst from 2020-06-08T17:06:16
What is emotional eating?
How can you overcome it?
How to overcome self-judgment?
What skills can you develop to overcome the urge to binge?
Dr. Kori Propst is the Wellness Dir...
CONTEST PREP UNIVERSITY #275 - CONTEST PREP SYLLABUS: PREPARING FOR THE CHALLENGE from 2020-06-08T06:00:08
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #274 - CONTEST PREP SYLLABUS: THE CURRICULUM LIST from 2020-06-05T06:00:17
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #273 - BECOMING A COACH: ENTREPRENEURSHIP from 2020-06-03T06:00:07
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CCONTEST PREP UNIVERSITY #272 - BECOMING A COACH: CONTINUING EDUCATION from 2020-06-02T06:00:07
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #271 - BECOMING A COACH: COLLABORATION & ASSOCIATION from 2020-06-01T06:00:07
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #270 - BECOMING A COACH: MENTORSHIP from 2020-05-29T20:00:37
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #269 - BECOMING A COACH: EXPERIENCE from 2020-05-28T18:30:27
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 223 - 3 BARRIERS TO BINGE-EATING RECOVERY from 2020-05-27T23:44:56
Are you struggling to recover from binge eating? Drs. Kori Propst and Joe Klemczewski discuss three major barriers to recovery and offer ideas for understanding the behavior through a lens of compa...
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CONTEST PREP UNIVERSITY #268 - BECOMING A COACH: EDUCATION & CERTIFICATION from 2020-05-27T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #267 - BECOMING A COACH: WHY? from 2020-05-26T21:00:43
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #266 - CARDIO: MODIFICATIONS & CONSIDERATIONS from 2020-05-22T06:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #265 - CARDIO: MODES & SCHEDULING from 2020-05-21T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #264 - CARDIO: APPLICATION from 2020-05-20T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #263 - CARDIO: DIVISIONS from 2020-05-19T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #262 - CARDIO: INTENSITY from 2020-05-18T06:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #261 - WINNING! LIFE AFTER COMPETITION from 2020-05-15T06:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #260 - WINNING! PASSION from 2020-05-14T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 222 - BINGE-EATING TRIGGERS from 2020-05-13T20:44:57
Why do we binge? Outside of a restrictive food environment, individuals who struggle with binge eating behaviors are often triggered by a number of circumstances. In this episode Drs. Kori Propst a...
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CONTEST PREP UNIVERSITY #259 - WINNING! NUTRITION & TRAINING from 2020-05-13T06:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #258 - WINNING! THE LONG GAME from 2020-05-12T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #257 - WINNING! WHY? from 2020-05-12T01:30:24
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: WHY DO WE EXPERIENCE BINGE URGES? from 2020-05-08T06:00:34
In this feature episode of Contest Prep University Kori Propst, PhD and Adam Atkinson discuss the major reasons we experience binge eating urges from a mental, physical, and emotional perspective. ...
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CONTEST PREP UNIVERSITY #256 - FLEXIBLE DIETING FORM & FUNCTION: INTUITIVE FLEXIBILITY from 2020-05-07T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #255 - FLEXIBLE DIETING FORM & FUNCTION: MACRO SHIFTING from 2020-05-06T06:00:14
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #254 - FLEXIBLE DIETING FORM & FUNCTION: STRUCTURED FLEXIBILITY from 2020-05-05T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #253 - FLEXIBLE DIETING FORM & FUNCTION: IIFYM from 2020-05-04T06:00:28
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #252 - FLEXIBLE DIETING FORM & FUNCTION: INTENT from 2020-05-01T06:00:58
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: FITNESS FOR LIFE! from 2020-04-30T06:00:08
Literally. For life. Meet our special coaching guest Carlos Parry, ATC, MS, owner of Pinpoint Fitness Training. Besides doing personal fitness work in the Washington D.C. area and being an online n...
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LIFE MASTERY PODCAST 221 - THE SURPRISE CAUSE OF BINGE EATING! from 2020-04-30T04:37
Drs. Kori Propst and Joe Klemczewski share the many ways in which binge eating can show up as symptoms of low self-worth. They discuss the tendency to view our sense of self in light of the many ex...
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CONTEST PREP UNIVERSITY #251 - 2020 TRANSITIONS: USE ADVERSITY TO WIN! from 2020-04-29T18:30:28
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #250 - 2020 TRANSITIONS: BINGE EATING MANAGEMENT from 2020-04-28T22:00:38
STEPS TO STOP BINGE EATING: https://youtu.be/DpbALTe5agQ
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has j...
CONTEST PREP UNIVERSITY #249 - 2020 TRANSITIONS: MANAGING YOUR PHYSIQUE from 2020-04-27T06:00:18
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #248 - 2020 TRANSITIONS: MINDSET SHIFTS from 2020-04-24T06:00:33
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #247 - 2020 TRANSITIONS: COVID-19 SCHEDULE UPDATES from 2020-04-23T20:07:46
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 220 - STEPS TO STOP BINGE EATING from 2020-04-23T03:31:13
Drs. Joe and Kori share specific mindset and body-based practices you can begin implementing immediately for binge eating recovery.
00:18 Introduction
02:29 Compliance and shifting away ...
CONTEST PREP UNIVERSITY #246 - CALORIE DEFICIT STRATEGY: DIET RECOVERY from 2020-04-22T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #245 - CALORIE DEFICIT STRATEGY: PROTECTING METABOLISM from 2020-04-21T06:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #244 - CALORIE DEFICIT STRATEGY: PHASES OF DIETING from 2020-04-20T06:00:43
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 219 - COMMUNICATE TO WIN from 2020-04-17T19:54:04
Licensed mental health therapist Jeff Stucke joined Joe today for a deeper swipe at the topic of communication. You can turn toward someone in an interaction, or you can turn away. You can be for s...
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CONTEST PREP UNIVERSITY #243 - CALORIE DEFICIT STRATEGY: CARB/FAT REDUCTION from 2020-04-17T06:00:43
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #242 - CALORIE DEFICIT STRATEGY: MACRONUTRIENT PROFILE from 2020-04-16T06:00:25
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #241 - CALORIE DEFICIT STRATEGY: ENERGY BALANCE ASSESSMENT from 2020-04-15T20:30:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #239 - BAD COACHES: CONTEST MAYHEM from 2020-04-14T06:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: FACING FEAR from 2020-04-14T01:13:21
When fear takes hold, what do you do? How do you know it's fear in the first place? What does facing it even mean?
In this CONTEST PREP UNIVERSITY conversation, Adam Atkinson and Dr. Kori...
CONTEST PREP UNIVERSITY #238 - BAD COACHES: COMMUNICATION DISRUPTION from 2020-04-13T06:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #237 - BAD COACHES: FOOD INTELLIGENCE from 2020-04-10T06:00:33
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: JESSIE CASAS: COACH FROM THE HEART from 2020-04-10T03:29:32
What a pleasure to interview the owner of Bold Strength Fitness, LLC, in a Contest Prep U coaching feature. One of the things that has impressed me most about Jessie as I've gotten to know him is h...
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CONTEST PREP UNIVERSITY #236 - BAD COACHES: TRAINING CHALLENGES from 2020-04-09T06:00:23
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #235 - BAD COACHES: SOME COACHES SUCK from 2020-04-08T20:18
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: COVID-19 & The Psychology Of Dieting At Home from 2020-04-07T14:47:25
Has your diet taken a nosedive with the changes you're weathering amidst COVID19? Are you finding yourself eating a bit more chaotically? Our eating habits are influenced by many forces both intern...
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CONTEST PRES UNIVERSITY - FEATURE: COVID-19 RESPIRATORY THERAPIST INSIGHT from 2020-04-06T18:50:49
Michael Landon is a contest prep coach, nutrition consultant, and owner of T.A.N.C. Nutrition. He's also a respiratory therapist in Seattle, site of COVID-19 patient zero for the United States. Lis...
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LIFE MASTERY PODCAST 218 - COVID-19 Economic Relief Options from 2020-04-03T21:11:14
Jennifer Souders M.D. joins Joe again for a weekly COVID-19 update. Are you aware of the critical structures already in place to put money in your pocket? The government is going to put up to $10 t...
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LIFE MASTERY PODCAST 217 - NUTRITION COACHING GLOBAL MASTERMIND from 2020-04-02T06:00:22
NCGM is going to launch next week and we wanted to take a little time to explain what this means for nutrition coaches and the coaching industry. Why would Eric Helms, PhD, partner with Joe Klemcze...
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CONTEST PREP UNIVERSITY- FEATURE: APRIL 1 COVID-19 UPDATE from 2020-04-01T20:03:33
What's happening with the changing contest schedules and how should you prepare? Listen in as Joe and Adam chat about real health concerns and the new reality for the next month or two at least. It...
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CONTEST PREP UNIVERSITY FEATURE - THE TIGER KING OF FITNESS! from 2020-04-01T17:51:37
Meet my friend Anthony Monetti. He's known to some people as an MTV Reality TV icon. Others know him as a top professional bodybuilder, whose abs appear as the backdrop of Contest Prep University's...
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CONTEST PREP UNIVERSITY - FEATURE: COVID-19 & THE PSYCHOLOGY OF TRAINING AT HOME from 2020-03-30T23:24:34
Social distancing recommendations have been extended for another 30 days! How is your training being affected?
In this episode of Content Prep University health psychologist Dr. Kori Propst an...
LIFE MASTERY PODCAST 216 - How Long Will COVID-19 Last? from 2020-03-28T22:23:56
The United States infection rate shot above China and Italy to more than 100,000 cases and 2,000 deaths this week. Congress passed a $2 trillion recovery package. Stay-at-home orders are being exte...
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LIFE MASTERY PODCAST 215 - IMPROVE RELATIONSHIPS WITH 1 QUESTION from 2020-03-26T22:37:34
COVID-19 is bending an already-strained social structure to the breaking point. Panic and uncertainty is prompting people to retreat into mental safe zones, often behind political labels and influe...
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CONTEST PREP UNIVERSITY - FEATURE: COVID-19 CONTEST STRATEGY from 2020-03-25T22:09:24
Joe and Adam discuss every competition scenario and how to adjust your nutrition, training, and planning to keep 2020 on track toward a successful season. Spring cancellations may continue into ear...
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CONTEST PREP UNIVERSITY - FEATURE: THE POWER OF STORYTELLING from 2020-03-25T06:00
I'm not sure many people would guess two bodybuilders talking about storytelling has relevance to life and competitive success, but think again - that's just a story you're telling yourself! We thi...
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CONTEST PREP UNIVERSITY #229 - GI HEALTH & DYSFUNCTION: ELIMINATION DIET from 2020-03-24T06:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #228 - GI HEALTH & DYSFUNCTION: IBD from 2020-03-23T06:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
LIFE MASTERY PODCAST 214 - COVID-19: BRACING FOR THE ECONOMIC IMPACT from 2020-03-21T02:43:55
Joe checks back in with Jennifer Souders, M.D., from Seattle for updates on the ground zero lock down moving past week three. The country crossed record unemployment applications this week as more ...
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CONTEST PREP UNIVERSITY #227 - GI HEALTH & DYSFUNCTION: GUT MICROBIOME from 2020-03-20T06:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #234 - COVID-19 CONTEST SCHEDULE STRATEGY: LONG-GAME PLANNING from 2020-03-19T16:36:54
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #233 - COVID-19 CONTEST SCHEDULE STRATEGY: TRAINING CONSIDERATIONS from 2020-03-19T07:01:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #226 - GI HEALTH & DYSFUNCTION: CONSTIPATION & DIARRHEA from 2020-03-19T06:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #232 - COVID-19 CONTEST SCHEDULE STRATEGY: FALL CONTESTS from 2020-03-19T01:33:49
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #231 - COVID-19 CONTEST SCHEDULE STRATEGY: LATE SPRING/SUMMER CONTESTS from 2020-03-18T23:54:25
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #230 - COVID-19 CONTEST SCHEDULE STRATEGY: IMMEDIATE CONTESTS from 2020-03-18T22:31:35
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 213 - COVID-19: From Panic to Possibility! from 2020-03-18T20:39:12
We're all being forced to work through a number of very challenging circumstances right now: emotionally, physically, fiscally, relationally. It seems every sector of our lives has felt a pull. So ...
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LIFE MASTERY PODCAST 212 - COVID-Opportunity! from 2020-03-18T00:54:38
Life is changing rapidly for everyone with a strong current of uncertainty. It's understandable to be frustrated, angry, and maybe just scared. We often hear that we should focus on the present, an...
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CONTEST PREP UNIVERSITY #224 - GI HEALTH & DYSFUNCTION: GUT HEALTH from 2020-03-17T06:00:08
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: GUT HEALTH: PAIN, POOP & POSSIBILITY! from 2020-03-16T06:00:05
By far, the single biggest health complaint I help clients work through is gastrointestinal distress. From the nuisance of excess gas and distension, to serious pathology, many issues arise directl...
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CONTEST PREP UNIVERSITY - FEATURE: COVID-19 & CONTEST PREP from 2020-03-14T23:41:37
The Diet Doc Medical Director and World Record-Holding Powerlifter Jennifer Souders, M.D., chats with Joe regarding COVID-19 Coronavirus. How can you keep your training gains rolling even if you ha...
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CONTEST PREP UNIVERSITY #223 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: CONTEST DAY from 2020-03-13T06:00:18
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 211 - Intuitive Eating: The Ultimate Fat-Loss Tool! from 2020-03-12T06:00:30
It's been gaining momentum as a legitimate middle finger to diet culture, but do you understand intuitive eating? Sounds like just eating what you want, when you want, right? Eat based on your intu...
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CONTEST PREP UNIVERSITY #222 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: CONTEST PLANNING from 2020-03-12T06:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #221 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: DIET MANAGEMENT from 2020-03-11T06:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #220 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: BEHAVIOR & PERSPECTIVE from 2020-03-10T06:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #219 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: MACROS from 2020-03-09T06:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #218 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: DIET SETUP from 2020-03-06T07:00:20
HE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you t...
How To Shift Your Mindset For Better Weight Loss - Kori Propst, PhD from 2020-03-05T18:29:02
Dr. Kori Propst, a guest on Tanya Burton's Fitness Academy Podcast, shares a few secrets on how to shift our perspective on weight loss. They dive into how to overcome the fear of failure and how t...
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CONTEST PREP UNIVERSITY #217 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: EXTRINSIC MOTIVATION from 2020-03-05T07:00:20
HE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you t...
CONTEST PREP UNIVERSITY - FEATURE: BARBELLS & BBQ! from 2020-03-04T07:00
It's a thing - just clean the BBQ sauce off the squat rack when you're finished! In this Contest Prep U feature, Joe chats with Tyler Viars, a Master Chef finalist, exercise science graduate, stren...
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CONTEST PREP UNIVERSITY - FEATURE: FLEXIBLE DIETING & EMOTIONAL INTELLIGENCE from 2020-03-03T07:00
Owner of Team LoCoFit Laurin Conlin specializes in helping clients identify and overcome obstacles to their long-term dieting and health success. She explored the topic of flexible dieting versus r...
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CONTEST PREP UNIVERSITY - FEATURE: BUILD A COACHING BUSINESS from 2020-03-02T07:00:10
Andrew and Jessica Kose are strategically creating a fitness and nutrition coaching business one successful client at a time. Jessica lost 40 pounds in pursuit of her own transformation several yea...
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CONTEST PREP UNIVERSITY #216 - MAXIMIZING METABOLISM: EIM from 2020-02-28T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #215 - MAXIMIZING METABOLISM: NEAT from 2020-02-27T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #214 - MAXIMIZING METABOLISM: TEF from 2020-02-26T22:00:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #213 - MAXIMIZING METABOLISM: TDEE from 2020-02-25T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #212 - MAXIMIZING METABOLISM: EFFECT OF DIETING from 2020-02-24T19:00:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #211 - MAXIMIZING METABOLISM: METABOLIC VARIANCE from 2020-02-21T07:00:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #210 - MAXIMIZING METABOLISM: METABOLISM DEFINED from 2020-02-20T07:00:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: THE EVOLUTION OF PALEO from 2020-02-19T07:00
The Paleo Diet has evolved and stretched into forms that add health and body composition benefits to any principled style of eating. If you have a goal to be healthier, feel better, or perform bett...
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CONTEST PREP UNIVERSITY #209 - DIVISION STRATEGY & APPROACH: MEN'S BODYBUILDING from 2020-02-18T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #208 - DIVISION STRATEGY & APPROACH: MEN'S CLASSIC PHYSIQUE from 2020-02-17T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #207 - DIVISION STRATEGY & APPROACH: MEN'S PHYSIQUE from 2020-02-14T07:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #206 - DIVISION STRATEGY & APPROACH: WOMEN'S BODYBUILDING from 2020-02-13T21:01
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 210 - DEALING WITH DISAPPOINTMENT from 2020-02-13T07:00:20
Drs. Kori and Joe discuss what to do with disappointment from a mind and body perspective. Especially for circumstances that are not in your control, having a way of understanding how to be with an...
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CONTEST PREP UNIVERSITY #205 - DIVISION STRATEGY & APPROACH: WOMEN'S PHYSIQUE from 2020-02-12T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 209 - YOU SHOULDN'T BE HUNGRY! from 2020-02-11T07:00:10
Drs. Kori and Joe discuss how influenced we can be by what others tell us and our tendency, especially when we hold a person in high regard, to believe what they tell us. They look at how diet cult...
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CONTEST PREP UNIVERSITY #204 - DIVISION STRATEGY & APPROACH: FITNESS from 2020-02-11T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 208 - Binge Eating from 2020-02-10T07:00:30
If you've ever felt driven by compulsive behavior, you understand how strong the voice can be to "do the thing." We desperately want the voice to disappear! So often, we will binge eat to get rid o...
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CONTEST PREP UNIVERSITY #203 - DIVISION STRATEGY & APPROACH: WELLNESS from 2020-02-10T07:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
WHY SELF-AWARENESS? Part 5: How to Unravel the Ego from 2020-02-08T07:00
Do you think you can get to know yourself by just sitting and thinking?
You'll get to know something... but that something is going to likely be superficial. And something you likely alrea...
WHY SELF-AWARENESS? Part 4: Take the Stairs from 2020-02-07T07:00:30
Take the Stairs!
You've heard it before, but maybe in a different context!
Yesterday Dr. Kori Propst shared a simple strategy for TAKING A TIME-IN and gave you a few ideas for WHAT TO ...
CONTEST PREP UNIVERSITY #202 - DIVISION STRATEGY & APPROACH: FIGURE from 2020-02-07T07:00:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #201 - DIVISION STRATEGY & APPROACH: BIKINI from 2020-02-06T07:00:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
WHY SELF-AWARENESS? Part 3: Taking a Time-In from 2020-02-06T07:00:10
You've heard of taking a time-out!
What about taking a time-in?
In this 3rd video of your 5-video series about self-awareness, Dr. Kori Propst shares with you the powerful strategy of ...
WHY SELF-AWARENESS? Part 2: Ask this One Question from 2020-02-05T17:44:20
In this 2nd video of your 5-video self-awareness series, Dr. Kori Propst shares with you a personal relationship story that led her to a number of powerful insights:
We often blame others ...
CONTEST PREP UNIVERSITY - FEATURE: IFBB PRO CARD JUDGING CRITERIA from 2020-02-05T07:00
Pro status runs through a judging panel, so who better to provide the top-down judging criteria and trends than top NPC Judges and IFBB Pros Natalie and Chet Nichols! Listen in as Joe picks apart e...
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WHY SELF-AWARENESS? Part 1: The Consequences of Low Self-Awareness from 2020-02-04T19:17:26
How do we feel more alive?
An energetic life starts with self-awareness!
What are the consequences of low self-awareness? In this first video of her 5-video Self-Awareness series, Dr. ...
CONTEST PREP UNIVERSITY #200 - COACH-CLIENT COMMUNICATION: CLIENT TRANSITIONS from 2020-02-04T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #199 - COACH-CLIENT COMMUNICATION: TECHNICAL DISCUSSIONS from 2020-02-03T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #198 - COACH-CLIENT COMMUNICATION: PROGRAMMING CHANGES from 2020-01-31T07:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #197 - COACH-CLIENT COMMUNICATION: PROGRAMMING STRUCTURE from 2020-01-30T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #196 - COACH-CLIENT COMMUNICATION: PROGRAMMING DELIVERY from 2020-01-29T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #195 - COACH-CLIENT COMMUNICATION: COACH-CLIENT SET-UP from 2020-01-28T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #194 - COACH-CLIENT COMMUNICATION: HIRING A COACH from 2020-01-27T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: TRAINING: RESEARCH & APPLICATION III from 2020-01-24T07:30:10
In the final episode of this Training Feature, Joe and Eric Helms dive into the physiology and research to uncover what can help you produce maximum results. Listen in as they discuss the interplay...
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CONTEST PREP UNIVERSITY - FEATURE: TRAINING: RESEARCH & APPLICATION II from 2020-01-23T07:00
Austin Kjergaard, NGA Professional Bodybuilder, chats with Joe about training design and maximizing progress in the physique sport world. Listen in as they discuss their entire training careers and...
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Life Mastery Podcast 207 - WHY IS SELF-AWARENESS IMPORTANT? from 2020-01-22T23:51:35
Why do we do what we do? How do we get in touch with who we are and how we act? Drs Kori and Joe discuss how we can start understanding ourselves better and share examples from their own lives of w...
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CONTEST PREP UNIVERSITY - FEATURE: TRAINING: RESEARCH & APPLICATION I from 2020-01-22T07:00
Ryan Conley, owner of Strength Management Strength Training and Director of Training for Team LoCo Fit, delves into the practical application of research that can help anyone gain maximum strength ...
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CONTEST PREP UNIVERSITY #193 - METABOLIC POSITIONING: BODY FAT from 2020-01-21T07:00
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 206 - WHY POSITIVE AFFIRMATIONS SUCK from 2020-01-20T07:00:10
Are you a positive affirmation junkie?
Research shows that positive thinking is not necessarily your best, most effective route to success or even happiness! In fact, it can be detrimental to ...
CONTEST PREP UNIVERSITY #192 - METABOLIC POSITIONING: MUSCLE GLYCOGEN from 2020-01-20T07:00:10
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #191 - METABOLIC POSITIONING: LIVER GLYCOGEN from 2020-01-17T07:00:20
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #190 - METABOLIC POSITIONING: BLOOD SUGAR from 2020-01-16T17:30:33
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 205 - NEW YEAR RESOLUTION SUCCESS from 2020-01-15T23:10:19
The Doctors' 2020 Resolutions! Kori and Joe discuss their 2020 resolutions and how they set them up. They offer ideas for structuring them and challenge you to ask some juicy questions to really ge...
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CONTEST PREP UNIVERSITY #189 - METABOLIC POSITIONING: CONSISTENT FAT LOSS from 2020-01-15T20:09:56
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: PERFORMANCE NUTRITION RESEARCH from 2020-01-15T01:30:12
Eric Helms, PhD, joins Joe Klemczewski, PhD, in today's feature to discuss the state of research in the nutrition coaching industry. What pitfalls exist in personal bias, researcher bias, and study...
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CONTEST PREP UNIVERSITY - FEATURE: OFF-SEASON STRATEGY from 2020-01-14T04:00:42
01:41 I. LENGTH OF OFF-SEASON
18:15 II. GOAL WEIGHT
A. Why?
B. What is too much? The catabolic effect of having to
lose t...
CONTEST PREP UNIVERSITY #188 - CSI: PEAKING UNIT: LINEAR LOAD from 2020-01-10T07:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #187 - CSI: PEAKING UNIT: SPILLOVER from 2020-01-09T07:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #186 - CSI: PEAKING UNIT: BACK-LOAD ACCELERATION from 2020-01-09T02:00:56
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #185 - CSI: PEAKING UNIT: PROGRESSIVE LINEAR LOAD TURBO from 2020-01-07T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #184 - CSI: PEAKING UNIT: FRONT-LOAD CHALLENGE from 2020-01-06T19:01:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: MY FIRST COMPETITION SEASON from 2020-01-03T07:00:03
Micho started her weight loss journey 2 years ago when she took the full plunge on New Years Day, and is down 145 lbs (280-135 and she is 5'0") She has had skin removal surgery and with her new bo...
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CONTEST PREP UNIVERSITY #183 - PEAKING PITFALLS: POST-CONTEST EDEMA from 2020-01-02T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #182 - PEAKING PITFALLS: HEART ATTACK! from 2019-12-31T16:00:43
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #181 - PEAKING PITFALLS: MISSING A CLASS! from 2019-12-30T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #180 - PEAKING PITFALLS: COMPETE WHILE SICK? from 2019-12-24T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #179 - PEAKING PITFALLS: SCARS & TATTOOS from 2019-12-23T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #178 - PEAKING PITFALLS: LOOSE SKIN / CELLULITE from 2019-12-21T01:30:43
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #177 - PEAKING PITFALLS: NOT READY from 2019-12-19T07:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #176 - THE SCIENTIFIC METHOD: ACCEPT OR REJECT from 2019-12-18T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #175 - THE SCIENTIFIC METHOD: INTERPRET RESULTS from 2019-12-17T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 204 - Stop Giving Away Your Power from 2019-12-16T20:40:02
In times of difficulty and when intense emotions arise, we often tend to focus on the areas of life that we can't control. The person who "made us angry," the car that broke down, the unsupportive ...
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CONTEST PREP UNIVERSITY #174 - THE SCIENTIFIC METHOD: TEST HYPOTHESIS from 2019-12-16T17:00:43
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 203 - Two Sides of Self-Compassion from 2019-12-13T07:00:53
If you're like many of us, self-compassion turns you off. It's ooey, gooey, and way too soft. After all, if you don't get on your own case now and then, how will you ever accomplish anything, right...
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CONTEST PREP UNIVERSITY #173 - THE SCIENTIFIC METHOD: CREATE A HYPOTHESIS from 2019-12-13T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #172 - THE SCIENTIFIC METHOD: OBSERVE from 2019-12-12T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 202 - Commitment! from 2019-12-12T03:13:52
Many of the responsibilities we have in our lives we don't necessarily "feel like" doing in the moment. We don't "feel like" saying no to dessert. We don't feel like doing the dishes. We don't feel...
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CONTEST PREP UNIVERSITY #171 - MORE MYTHS! ALCOHOL & VASCULARITY from 2019-12-11T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #170 - MORE MYTHS! AVOID FRUIT from 2019-12-11T01:30:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #169 - MORE MYTHS! ASPARAGUS TO DRY OUT from 2019-12-09T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 201 - Problem Solving Pro Tip from 2019-12-06T21:13:46
Most of us view problems as obstacles to be avoided. But what if you changed your entire perception? What if you didn't look at problems as something in the way but the thing that is your way?! Drs...
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CONTEST PREP UNIVERSITY #168 - MORE MYTHS! EAT MORE FISH from 2019-12-06T07:00:33
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 200 - Improve Your Patience from 2019-12-05T20:41:50
If you've ever heard yourself say you need more patience as you pursue your goals, you're not alone. It's a virtue that allows us to move with flexibility and persistence and moderation. But that's...
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CONTEST PREP UNIVERSITY #167 - MORE MYTHS! PROTEIN'S FRAGILE BIOLOGICAL VALUE from 2019-12-05T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 199 - Your Lying Brain from 2019-12-04T22:07:46
Goal pursuit has the potential to begin feeling complicated and hard... when life happens. Fatigue, hunger, conflict, relationship stuff, responsibility, competing priorities can have the effect of...
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CONTEST PREP UNIVERSITY #166 - MORE MYTHS! PROTEIN AND KIDNEY FUNCTION from 2019-12-04T07:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #165 - MORE MYTHS! CARBS AT NIGHT from 2019-12-03T07:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #164 - MORE MYTHS! FIBER IS FREE from 2019-12-02T07:00:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 198 - Improve Your Life with One Word! from 2019-11-25T07:00:23
Study after study demonstrates the power of our words on our action and the quality of our lives. Listen in as Drs. Kori and Joe share practical tweaks for moving us from suffocating anxiety to exp...
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CONTEST PREP UNIVERSITY - FEATURE: HOW TO EAT INTUITIVELY AS A COMPETITOR from 2019-11-23T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 197 - Stop Binge Eating... with Perfection! from 2019-11-22T07:00:23
How many times have you tried to stop binge eating behavior like an addiction? Often we look at striving for perfection as negative, but might there be a different way to look at it? Dr.s Kori and ...
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ONTEST PREP UNIVERSITY #163 - TELL YOUR COACH: I NEED MORE SUPPORT from 2019-11-22T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 196 - Improve Relationships with One Question! from 2019-11-21T07:00:23
Every thought that comes into your mind isn't true, and it can ruin your relationships. The thoughts our minds make can yank us around or be fodder for living our best lives. Drs. Kori and Joe disc...
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CONTEST PREP UNIVERSITY #162 - TELL YOUR COACH: LIFE CHANGES from 2019-11-21T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #161 - TELL YOUR COACH: OB/GYN... LADY THINGS from 2019-11-20T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #160 - TELL YOUR COACH: PED Use from 2019-11-19T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #159 - TELL YOUR COACH: DIGESTIVE ISSUES from 2019-11-18T16:30:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 195 - Positive or Negative Motivation? from 2019-11-18T07:00:03
Can you want so badly to run from something in your life without avoiding it? Drs. Kori and Joe share how you absolutely have to look at that thing if you want to change your behavior. Like Nietzsc...
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CONTEST PREP UNIVERSITY #158 - TELL YOUR COACH: OVEREATING & BINGE EATING from 2019-11-16T07:00:03
HE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you t...
Life Mastery Podcast 194 - Succeed Faster By Role Playing! from 2019-11-15T07:00:23
William James said that if you want a quality, act as if you already have it. Drs. Kori and Joe share what it looks like when we deliberately adopt the characteristics of others that we don't neces...
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CONTEST PREP UNIVERSITY - FEATURE: WHAT TO DO WITH JUDGES' FEEDBACK from 2019-11-15T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #157 - THE LANGUAGE OF PEAKING: SODIUM-FLAT from 2019-11-14T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 193 - Gain Control? from 2019-11-14T04:56:27
As humans, we strive for control, but can control get out of control? Our brains have evolved to allow us to navigate and resist impulses, set goals and follow rules to meet them, and live as civi...
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CONTEST PREP UNIVERSITY #156 - THE LANGUAGE OF PEAKING: GRAINY / SHREDDED from 2019-11-13T07:00:03
HE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you t...
CONTEST PREP UNIVERSITY #155 - THE LANGUAGE OF PEAKING: VASCULAR / HOLDING WATER from 2019-11-12T07:00:03
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #154 - THE LANGUAGE OF PEAKING: TIGHT / SPILLED OVER from 2019-11-11T18:30:23
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Lose FAT Through the Holidays! Dr. Adam Martin with Dr. Joe Klemczewski from 2019-11-11T18:09:34
Adam Martin of The Fit Pharmacist Healthcare Podcast interviews Dr. Joe Klemczewski on how you can lose fat through the holiday season.
Success happens 1-step at a time. There are 50 days ...
Life Mastery Podcast 191 - Motivation and Momentum! (We Can't Do a Don't!) from 2019-11-11T07:00:24
Often when we've made strides toward a goal and we've experienced some level of success, we think about what we don't want to do anymore. This awareness can be helpful, but there's more. Think abou...
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CONTEST PREP UNIVERSITY #153 - THE LANGUAGE OF PEAKING: FULL / FLAT from 2019-11-09T07:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: HOW TO MINIMIZE PRE - STAGE ANXIETY from 2019-11-08T07:00:14
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY FEATURE - COACHING & BEING IN A SUCCESSFUL RELATIONSHIP from 2019-11-07T07:00:02
With the booming world of coaches, couples often struggle with the demanding life of a physique coach. Laurin Conlin and Adam Atkinson both have mastered successful relationships along with client...
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Life Mastery Podcast 190 - Recovering From Failures & Setbacks from 2019-11-07T01:53:43
Most of us spend far too much time replaying the setback in our minds when it occurs. Instead, we need to replay what we would have done. We need to reinforce the positive, successful behaviors, gr...
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CONTEST PREP UNIVERSITY #152 - CONTEST DIET LADDER: SUPPLEMENTATION from 2019-11-07T00:31:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 192 - Our Many Identities from 2019-11-06T22:46:09
How do you define yourself? Do you fall into one category of a person? What is your identity? Most of us have more than one identity. Most of us have at least a few, but we tend to become fused wit...
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CONTEST PREP UNIVERSITY #151 - CONTEST DIET LADDER: MICRO MANAGEMENT from 2019-11-06T00:01:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 189 - What's My Purpose? from 2019-11-04T15:18:22
Have you ever thought about the values that guide your life? Not a list of rules, but the top two or three principles that filter every decision? If you take the time to craft a life mission statem...
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CONTEST PREP UNIVERSITY #150 - CONTEST DIET LADDER: FOOD QUALITY from 2019-11-04T07:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #149 - CONTEST DIET LADDER: MEAL TIMING from 2019-11-02T06:00:02
More on the thermic effect of food:
https://thedietdoc.com/blog/search/Thermic%20effect
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM...
Life Mastery Podcast 188 - Can Fat Loss and Intuitive Eating Work Together? from 2019-11-01T15:21:30
Most people view intuitive eating as an anti-diet strategy of eating. Well, that depends on how you are dieting. Dr.'s Kori and Joe share how you can merge the principles of intuitive eating with ...
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CONTEST PREP UNIVERSITY #148 - CONTEST DIET LADDER: MACRONUTRIENT PROFILE from 2019-11-01T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 187 - What Makes Mindfulness Work? from 2019-10-31T16:04:18
Dr.'s Kori and Joe discuss the one major factor that can make or break your mindfulness practice. Want to relieve stress? Do this!
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewsk...
CONTEST PREP UNIVERSITY #147 - CONTEST DIET LADDER: ENERGY BALANCE - CALORIES from 2019-10-31T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #146 - CONTEST DIET LADDER: SCIENTIFIC APPROACH from 2019-10-30T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #145 - HEALTH QUACKERY: SIBO & CANDIDA from 2019-10-29T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #144 - HEALTH QUACKERY: LEAKY GUT SYNDROME from 2019-10-28T16:00:32
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #143 - HEALTH QUACKERY: BREAST IMPLANT ILLNESS from 2019-10-26T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #142 - HEALTH QUACKERY: AUTO-IMMUNE CONDITIONS from 2019-10-25T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 186 - Binge Eating Part 2: Psychology from 2019-10-24T06:00:22
Dr.'s Kori and Joe share a few tips for managing the complicated psychological elements of binge eating.
Register for the Binge Eating Breakthrough: Take Back Control! 3-Month Transformati...
CONTEST PREP UNIVERSITY #141 - HEALTH QUACKERY: OXIDATIVE DIFFERENCES from 2019-10-24T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 185 - Binge Eating Part 1: Physiology from 2019-10-23T22:02:32
Dr.'s Joe and Kori discuss the physiological factors of binge eating in the first of this 2-part series about binge eating.
Register for the Binge Eating Breakthrough: Take Back Control! ...
CONTEST PREP UNIVERSITY #140 - HEALTH QUACKERY: METABOLIC RESISTANCE from 2019-10-23T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #139 - HEALTH QUACKERY: ADRENAL FATIGUE from 2019-10-22T06:00:02
STUDY: Adrenal Fatigue Does Not Exist: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEA...
CONTEST PREP UNIVERSITY - FEATURE: COMPETITIVE OR COMPETITOR? from 2019-10-21T06:00:02
Sport psychology, mindset, attitude...is there a mental edge winners tap into for dominance? Listen in as Joe interviews coach Marques Caudle for his thoughts on the difference between being just a...
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CONTEST PREP UNIVERSITY #138 - WHEN THINGS GO WRONG: SCHEDULE INTERRUPTIONS from 2019-10-19T20:00:42
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 184 - Pain, Chaos, & Devastation Pt 6: Accepting Help from 2019-10-18T06:00:22
When we go through difficult times so many of us expect ourselves to get through it on our own. We've adopted this approach of independence when it goes against the fabric of our being! Connection ...
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CONTEST PREP UNIVERSITY #137 - WHEN THINGS GO WRONG: HORMONE ISSUES from 2019-10-18T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 183 - Pain, Chaos, & Devastation Pt 6: Gratitude from 2019-10-17T06:00:22
As we begin to wrap up the series on Pain, Chaos, and Devastation, Dr.'s Kori and Joe describe the value of gratitude for healing and resilience. What does gratitude look like? How do we do it?
CONTEST PREP UNIVERSITY #136 - WHEN THINGS GO WRONG: DIGESTIVE ISSUES from 2019-10-17T06:00:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #135 - WHEN THINGS GO WRONG: HUNGER & BINGES from 2019-10-16T06:00:08
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #134 - WHEN THINGS GO WRONG: NOT LEAN ENOUGH from 2019-10-15T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #133 - WHEN THINGS GO WRONG: LOSING MUSCLE from 2019-10-14T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #132 - WHEN THINGS GO WRONG: ILLNESS from 2019-10-12T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 182 - Pain, Chaos, & Devastation Pt 5: Locus of Control from 2019-10-11T15:02:23
In the 4th episode of the Pain, Chaos, and Devastation series, Dr.'s Kori and Joe discuss the psychological concept of locus of control. What is your orientation to life? Do you believe life is hap...
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CONTEST PREP UNIVERSITY #131 - WHEN THINGS GO WRONG: INJURIES from 2019-10-11T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 181 - Pain, Chaos, & Devastation Pt 4: Resilience from 2019-10-10T16:51:30
When adversity hits, what promotes a movement forward? Dr.'s Kori and Joe discuss what's involved in developing resilience in this next episode in the Pain, Chaos, and Devastation series. Kori shar...
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CONTEST PREP UNIVERSITY - Feature: WHY DIDN'T I WIN? PART 2 from 2019-10-09T06:00:14
00:11 Intro
00:55 Peak week variables
03:50 Types of peaking with examples
12:21 Contest day fine tuning dynamics
14:45 Backstage routine considerations
23:32 Final appear...
How to Stop Binge Eating, Body Shame, and Food Fear! from 2019-10-08T23:30:56
Fearless Training Roar Knowledge Podcast Episode 23: Dr. Kori Propst
04:27 Introduction of Dr. Kori Propst
09:00 Opening remarks
10:50 Kori's position and role
12:10 Examples ...
CONTEST PREP UNIVERSITY #130 - BREAKING THROUGH PLATEAUS: MANAGING MACROS from 2019-10-08T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #129 - BREAKING THROUGH PLATEAUS: METABOLIC ADAPTATION from 2019-10-07T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #128 - BREAKING THROUGH PLATEAUS: DIET BREAKS from 2019-10-05T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #127 - BREAKING THROUGH PLATEAUS: CARDIO/TRAINING from 2019-10-04T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 180 - Pain, Chaos, & Devastation Pt 3: Self-Efficacy from 2019-10-03T20:05:27
Do you believe you can affect change in your life?
In this 3rd episode in the Pain, Chaos, and Devastation series, where we're looking at the path through adversity, Dr.'s Kori and Joe discuss...
CONTEST PREP UNIVERSITY #126 - BREAKING THROUGH PLATEAUS: MEAL STRUCTURE from 2019-10-03T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #125 - BREAKING THROUGH PLATEAUS: FOOD SOURCES from 2019-10-02T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #124 - BREAKING THROUGH PLATEAUS: TRACKING ACCURACY from 2019-10-01T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 179 - Pain, Chaos, & Devastation Pt 2: Psychological Flexibility from 2019-09-30T19:18:10
In this second episode of our series on managing Pain, Chaos, and Devastation, Dr.'s Kori and Joe discuss the concept of psychological flexibility. What is it? What does someone who is psychologica...
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CONTEST PREP UNIVERSITY - Feature: SET YOUR ENVIRONMENT FOR SUCCESS from 2019-09-30T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - Feature: HOW TO HANDLE A BINGE from 2019-09-28T06:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #123 - MASTERS COMPETITION: HORMONES from 2019-09-27T06:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 178 - Motivational Mastery: Pain, Chaos, and Devastation - Part I from 2019-09-26T11:38:59
On July 20, 2019 at around 8:45 am, Dr. Kori Propst's life was turned upside down. A harrowing bike crash forced her to slow down, re-evaluate her priorities, and accept help in a way she's never h...
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CONTEST PREP UNIVERSITY #122 - MASTERS COMPETITION: POSING from 2019-09-26T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #121 - MASTERS COMPETITION: TRAINING & CARDIO from 2019-09-25T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #120 - MASTERS COMPETITION: NUTRITION CONSIDERATIONS from 2019-09-24T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #119 - MASTERS COMPETITION: MAKING A COMEBACK from 2019-09-23T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #118 - MASTERS COMPETITION: FIRST-TIME MASTERS from 2019-09-21T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #117 - MASTERS COMPETITION: DIVISION/CLASS OPTIONS from 2019-09-20T06:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - FEATURE: WHY DIDN'T I WIN? PART 1 from 2019-09-18T23:35:27
00:00 Intro
06:10 Overall approach to contest prep
09:28 What causes you to start dreading prep?
15:35 Tangible things: hair & makeup
22:19 Training: Styles and discipline
...
CONTEST PREP UNIVERSITY #116 - CONTEST DIET METHODS: INTUITIVE from 2019-09-09T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #115 - CONTEST DIET METHODS: HYBRID from 2019-09-07T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #114 - CONTEST DIET METHODS: KETO from 2019-09-06T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #113 - CONTEST DIET METHODS: LOW-CARB/HIGH-PROTEIN from 2019-09-05T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - Feature: ON LOCATION: JUDGING CRITERIA from 2019-09-04T16:22:12
THE SCIENCE OF STAGE-READY
Joe and Adam rocked the NPC North American Championships in Pittsburgh with IFBB Pro Card wins and career-best outings for dozens of clients! Listen in as they descri...
CONTEST PREP UNIVERSITY #112 - CONTEST DIET METHODS: PRO-CARB from 2019-09-04T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #111 - CONTEST DIET METHODS: MEAL PLAN from 2019-09-03T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #110 - CONTEST DIET METHODS: FLEXIBLE DIETING from 2019-08-31T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - Feature: HOW TO TRANSITION TO "OFF" SEASON from 2019-08-30T17:00:35
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - Feature: HOW TO MANAGE LOW MOTIVATION from 2019-08-29T22:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - Feature: HOW TO MANAGE POST-SHOW BLUES from 2019-08-28T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #106 - ARE YOU READY TO COMPETE? ARE YOU READY PHYSICALLY? from 2019-08-27T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #105 - ARE YOU READY TO COMPETE? OBSTACLES TO COMPETING from 2019-08-26T06:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #104 - ARE YOU READY TO COMPETE? HOW MUCH WILL IT COST? from 2019-08-24T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #103 - ARE YOU READY TO COMPETE? BALANCE TIME NEEDS from 2019-08-23T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #102 - ARE YOU READY TO COMPETE? WILL OTHERS SUPPORT YOU? from 2019-08-22T06:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #101 - ARE YOU READY TO COMPETE? WILL YOU HAVE TIME? from 2019-08-21T11:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #100 - OFF-SEASON PLANNING: OFF-SEASON WEIGHT GAIN from 2019-08-20T11:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #99 - OFF-SEASON PLANNING: OFF-SEASON CUT PHASES from 2019-08-19T11:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #98 - OFF-SEASON PLANNING: OFF-SEASON MACRO PERCENTAGES from 2019-08-17T11:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #97 - OFF-SEASON PLANNING: TRACKING OFF-SEASON MACROS from 2019-08-16T11:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #96 - OFF-SEASON PLANNING: LENGTH OF OFF-SEASON from 2019-08-15T11:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #95 - OFF-SEASON PLANNING: REVERSE STRATEGY from 2019-08-14T01:45:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #94 - OFF-SEASON PLANNING: WHY REVERSE? from 2019-08-13T11:00:07
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #93 - OFF-SEASON PLANNING: EXTENDING YOUR SEASON from 2019-08-12T11:00:17
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #92 - YOUR FIRST CONTEST! COMPETITOR MEETINGS from 2019-08-10T11:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #91 - YOUR FIRST CONTEST! CONTEST CHECK-IN from 2019-08-09T20:30:35
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #90 - YOUR FIRST CONTEST! CONTEST FORMATS from 2019-08-08T11:00:06
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #89 - YOUR FIRST CONTEST! FINALS from 2019-08-07T11:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #88 - YOUR FIRST CONTEST! PRE-JUDGING from 2019-08-06T11:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #87 - YOUR FIRST CONTEST! ROUTINES & MUSIC from 2019-08-05T11:00:25
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
TALKING ALL THINGS NUTRITION IN PHYSIQUE SPORTS from 2019-08-04T19:41:06
Alex Connor of FEARLESS TRAINING and Dr. Joe Klemczewski of THE DIET DOC, LLC discuss Joe's background and career; Direction and trends of the industry; Standardization of nutrition certification a...
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OUR BEHAVIOR TOWARDS NUTRITION from 2019-08-04T00:19:19
Have you struggled with starting a new diet?
Are you struggling with food cravings during contest prep?
Do you have a problem with snacking or binge eating?
Many of these things can be ...
CONTEST PREP UNIVERSITY #86 - YOUR FIRST CONTEST! POSING from 2019-08-03T14:29:37
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #85 - YOUR FIRST CONTEST! PICKING A POSING SUIT from 2019-08-02T20:13:02
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #84 - YOUR FIRST CONTEST! DIVISIONS TO ENTER from 2019-08-01T21:18:01
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #83 - HOW TO... EXECUTE LONG OFF-SEASONS from 2019-07-19T03:00:44
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #82 - HOW TO... EXECUTE OFF-SEASONS from 2019-07-17T11:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #81 - HOW TO... PLAN OFF-SEASONS from 2019-07-16T11:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #80 - HOW TO... CONSIDER DIET FOODS from 2019-07-15T11:00:34
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #79 - HOW TO... MANAGE GI STRUCTURAL ISSUES from 2019-07-13T11:00:14
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #78 - HOW TO... MANAGE GI FOOD ISSUES from 2019-07-13T02:19:42
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 177 - Science or Fiction: Fake News! How to Science from 2019-07-11T21:29:05
In a world racing further away from objectives and the pursuit of reality, how can you more easily decipher truth from agenda-driven opinion? You might not even know your own motives - do you want ...
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CONTEST PREP UNIVERSITY #77 - HOW TO... MANAGE MENSTRUAL IRREGULARITY from 2019-07-11T19:59:13
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #76: HOW TO... MANAGE HORMONAL ISSUES from 2019-07-10T20:23:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 176 - Motivational Mastery: The Anti-Diet Approach from 2019-07-10T20:16:26
In this final episode in our series about weight loss vs well-being, Kori and Joe discuss the Scientific American article recently released and written by Linda Bacon, PhD. The marginalization of i...
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CONTEST PREP UNIVERSITY #75 - HOW TO... REVERSE DIET from 2019-07-09T15:30:24
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #74 - HOW TO... EXPERIMENT WITH DIETING from 2019-07-08T11:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #73 - HOW TO...COMMUNITATE COACH / CLIENT from 2019-07-06T22:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #72 - HOW TO...TRACK MACROS II from 2019-07-05T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY - Feature: MANIFESTO PART 3 from 2019-07-04T01:51:18
00:11 Review of Peak Week
03:45 Training & Cardio
23:27 Water & Supplements Utilization
26:45 Joe's Contest Day Food Plan
32:30 Austin's Contest Day Food Plan
36:06 Fibro...
Life Mastery Podcast 175 - Motivational Mastery: I Can't Stop Thinking About Food from 2019-07-03T19:05:27
Thinking about food all the time isn't necessarily healthy. And it depends on the context and the tone. If you're "on a diet" or trying to change, shape, or modify your body in some way and you're ...
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CONTEST PREP UNIVERSITY #71 - HOW TO...TRACK MACROS from 2019-07-03T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 174 - Science Or Fiction: Fat & Fit! from 2019-07-03T01:36:58
Timely articles have been hitting news feeds regarding the controversy of being overweight and still fit. Research overwhelmingly indicates that you can reduce risk of disease and mortality substan...
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CONTEST PREP UNIVERSITY - Feature: MANIFESTO PART 2 from 2019-07-03T00:44:16
00:11 Intro
00:44 Macros - Managing a Calorie Deficit
01:06 Protein
12:23 Fat & Carbs
16:40 Energy Balance
21:24 5 Phases of Dieting
28:28 Transition to Peak Week
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CONTEST PREP UNIVERSITY - Feature: MANIFESTO PART 1 from 2019-07-02T15:38:06
00:11 Biographical Info on Austin & Joe
11:23 Contest Diet
15:24 Flexible Dieting
22:11 Structure & Flexibility
33:01 Tracking Macros
37:16 Dieting Methodology
J...
CONTEST PREP UNIVERSITY #70 - HOW TO... INTERPRET JUDGES' FEEDBACK from 2019-07-02T11:00:09
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #47 - CONTEST DAY MANAGEMENT: MAINTAINING FULLNESS from 2019-07-01T12:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #69 - HOW TO... HANDLE A BAD PLACEMENT from 2019-07-01T11:00:09
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #68 - HOW TO... PICK A CONTEST from 2019-06-29T11:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 173 from 2019-06-28T16:41:39
It's not a secret that The Diet Doc is not aligned with ketogenic or low-carb dieting as a method. But, that doesn't mean there aren't tools that can be used, or steps in one direction that help so...
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CONTEST PREP UNIVERSITY #67 - HOW TO... MANAGE DIURETICS from 2019-06-28T11:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 172 - Motivational Mastery: Calm the Inner Critic! from 2019-06-27T21:51:19
If you find yourself wrestling with that harsh, critical, mean voice in your head screaming to "Do more!" "Be more!" "Work harder!", you're not alone.
We are often trying so hard to fit i...
CONTEST PREP UNIVERSITY #66 - HOW TO... SELECT WATER TYPE from 2019-06-27T11:00:04
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 171 - Motivational Mastery: Stop Dieting! from 2019-06-26T17:27:23
We live in a culture that is constantly throwing messages at us about how we need to weigh loss, eat less, move more, and otherwise change our bodies. At what point do we decide to buck the status ...
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CONTEST PREP UNIVERSITY #65 - HOW TO... MANAGE SUPPLEMENTS DURING PEAK WEEK from 2019-06-26T11:00:14
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 170 - Coaching Clinic: David Mathas from 2019-06-26T00:25:40
Thanks for visiting! David Mathas is the owner of Mathas Fitness and the Operations Director of Biolayne, LLC. He joined the Army after college to become a field medic because he wanted to move clo...
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CONTEST PREP UNIVERSITY #64 - HOW TO... PROVIDE CHECK-IN PHOTOS from 2019-06-25T11:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 169 - Coaching Clinic: Austin Kjergaard from 2019-06-25T01:45:46
Austin Kjergaard manages three Sioux Falls, South Dakota, Great Life fitness facilities - an impressive four-state regional all-inclusive family fitness franchise model. He does this while maintain...
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CONTEST PREP UNIVERSITY #63 - THE PEAKING LADDER: CONTEST DAY MANAGEMENT from 2019-06-24T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #62 - THE PEAKING LADDER: MONITORING & FINE-TUNING from 2019-06-22T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 168 - Coaching Clinic: Marques Caudle from 2019-06-21T11:00:19
Marques Caudle has been the owner of The Diet Doc Fayetteville, NC, for more than 10 years and was a Peaking Director for Team Klemczewski early in his development as a fitness entrepreneur. Marque...
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CONTEST PREP UNIVERSITY #61 - THE PEAKING LADDER: TRAINING AND CARDIO from 2019-06-21T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 167 -Motivational Mastery: Immediate Gratification from 2019-06-20T17:12:15
When we're pursuing a big goal, often we view immediate gratification as the enemy. It can push us toward unwise decisions misaligned with the behaviors that will move us closer to the ultimate out...
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CONTEST PREP UNIVERSITY #60 - THE PEAKING LADDER: SODIUM & OTHER MINERALS from 2019-06-20T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #59 - THE PEAKING LADDER: PROTEIN AND FAT from 2019-06-19T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 166 - Macro Mastery: Diet Plateaus from 2019-06-18T22:39:53
Who hasn't said, "This diet isn't working"? Or, who hasn't started cutting calories or making changes to a diet because we didn't lose that week? There are many variables that might easily create f...
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CONTEST PREP UNIVERSITY #58 - THE PEAKING LADDER: CARBS AND WATER from 2019-06-18T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #57 - THE PEAKING LADDER: MACRO METHODOLOGY from 2019-06-17T10:59:59
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #55 - THE PEAKING LADDER: METABOLIC BUILDING PHASE from 2019-06-14T13:00:26
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #56 - THE PEAKING LADDER: LOGISTICS OF PEAK WEEK from 2019-06-13T22:49:16
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #54 - THE PEAKING LADDER: SUCCESSFUL CONTEST PREP from 2019-06-13T14:00:26
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 165 - Fitness Entrepreneurship: Annual Conference 2019 #6 - Change Agents from 2019-06-13T13:00:16
Connection plus reflection are the two key elements to creating a powerful experience for our clients that will stand the test of time and trials. The 2019 Annual Owner Conference concluded with Dr...
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Motivational Interviewing: Asking Key Questions to Meet People Where They Are from 2019-06-11T04:31:15
"I know what I need to do! I just need to get more… MOTIVATED to get it done!"
Motivational interviewing is a skill you may have heard of, and if you’re a healthcare professional looking t...
Life Mastery Podcast 164 - Annual Conference 2019 #5: Creating Client Experience from 2019-06-11T00:56:08
Shannon Morse, owner of The Diet Doc San Francisco, has branched out with locations in North and South Carolina, has created a sub-brand titled The Diet Doc Lifestyle, and as built a new venture to...
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CONTEST PREP UNIVERSITY #53 - CONTEST DAY MANAGEMENT: MENSTRUAL CYCLE TIMING from 2019-06-08T13:00:05
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #52 - CONTEST DAY MANAGEMENT: WHAT IF YOU'RE SICK from 2019-06-07T13:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 163 - Annual Conference 2019 #4: Social Media for Coaches from 2019-06-07T02:00:40
Adam Martin has been a Program Owner with The Diet Doc for six years, and in that time has built his own successful brand: The Fit Pharmacist. Adam recently presented his rules for social media eng...
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CONTEST PREP UNIVERSITY #51 - CONTEST DAY MANAGEMENT: TANNING/MAKE-UP SCHEDULES from 2019-06-06T13:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #50 - CONTEST DAY MANAGEMENT: PUMP-UP FAILS from 2019-06-05T13:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Examining The Psychology Of Bodybuilding - Iron Culture Podcast 17 from 2019-06-05T00:14:14
In this IRON CULTURE podcast Eric Helms & Omar Isuf are joined by two experts in psychology, Dr Kori Propst and Amanda Rizo, MS, who are also lifters themselves. Dr Kori Propst was a elite level ...
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Life Mastery Podcast 162 - Annual Conference 2019 #3: Physicians & Nutrition Coaching from 2019-06-04T15:40:15
There is a long-running dig against medical doctors in the fitness industry that claims physicians receive no nutrition education and know nothing. Yet the nutrition industry is ripe with tragic st...
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CONTEST PREP UNIVERSITY #49 - CONTEST DAY MANAGEMENT: SPILLING OVER AFTER MEALS from 2019-06-04T13:00:15
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #48 - CONTEST DAY MANAGEMENT: WAKING UP SPILLED OVER from 2019-06-03T13:00:07
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 161 - Fitness Entrepreneurship: Annual Conference 2019 #2: Your Metabolic Map from 2019-05-31T13:00:27
We thrive on simple, convenient, and understandable.
We also grow in environments where we can explore the possibilities and discover new perspectives. THE METABOLIC MAP TO YOUR EPIC LIFE, The...
CONTEST PREP UNIVERSITY #46 - CONTEST DAY MANAGEMENT: WAKING UP FLAT from 2019-05-31T13:00:17
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 160 - Fitness Entrepreneurship: Annual Conference 2019 #1 - Client Experience from 2019-05-30T16:10:55
Social media has disrupted the entire distribution model for the fitness industry, but it can be a great new advantage for you! Or not. If you're moving toward next-level experience creation, you c...
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CONTEST PREP UNIVERSITY #45 - CONTEST DAY MANAGEMENT: THE PERFECT SET-UP from 2019-05-30T13:00:17
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #44 - BRO MYTHS: TRAVEL & WATER RETENTION from 2019-05-29T21:00:57
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #43 - BRO MYTHS: DROPPING VEGETABLES from 2019-05-28T13:00:07
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
DIET TRENDS & PREDICTIONS - Dr. Adam Martin with Dr. Joe Klemczewski from 2019-05-25T22:48:24
Adam Martin of The Fit Pharmacist Healthcare Podcast interviews Dr. Joe to uncover how dieting trends feed off each other and what the future holds for the nutrition industry. Listen in to hear whe...
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CONTEST PREP UNIVERSITY #42 - BRO MYTHS: FISH OIL & THIN SKIN from 2019-05-25T13:00:07
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #41 - BRO MYTHS: BURGER & FRIES FULLNESS from 2019-05-24T13:00:17
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #40 - BRO MYTHS: CUTTING SODIUM from 2019-05-23T13:00:17
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #39 - BRO MYTHS: CUTTING WATER from 2019-05-23T00:53:29
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #38 (COACHING SERIES: COACHING EXPECTATIONS) from 2019-05-15T13:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #37 (COACHING SERIES: PICKING A COACH) from 2019-05-14T13:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #36(COACHING SERIES: TRAITS OF A GOOD COACH) from 2019-05-13T13:00:29
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #35 (COACHING SERIES: FUTURE OF COACHING) from 2019-05-11T13:00:09
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #34 (COACHING SERIES: HISTORY OF COACHING) from 2019-05-10T13:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #33 (CONTEST DAY DETAILS: TANNING - PROCESS) from 2019-05-09T13:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 159 (Macro Mastery - Starting a Diet Part III) from 2019-05-08T23:37:02
At any one time, 40-60% of people are dieting. Yet, up to 98% of those individuals will gain all of their weight back and potentially up to 107% of their weight.
With such dismal statisti...
CONTEST PREP UNIVERSITY #32 (CONTEST DAY DETAILS: TANNING - PRODUCTS) from 2019-05-08T13:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 158 (Macro Mastery - Starting a Diet: Part II) from 2019-05-07T22:48:33
Insulin, glucagon, fatty acids, ghrelin, leptin...so many biochemical processes swirling around your body when you're trying to lose body fat. Did you know you can manage them and make them work fo...
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CONTEST PREP UNIVERSITY #31 (CONTEST DAY DETAILS: TANNING - SKIN PREP) from 2019-05-07T13:00:29
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 157 (Macro Mastery - Starting a Diet: Part 1) from 2019-05-06T20:43:17
If you were going to build a bookshelf, would you have a set-up process? Maybe you dump it all in the middle of the floor and wing it. Maybe you lay out every part, study the instructions. and even...
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CONTEST PREP UNIVERSITY #30 (CONTEST DAY DETAILS: POSING SUITS -MEN'S PHYSIQUE) from 2019-05-06T13:00:39
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #29 (CONTEST DAY DETAILS: POSING SUITS - BODYBUILDING) from 2019-05-04T13:00:09
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #28 (CONTEST DAY DETAILS: SUITS - FIGURE) from 2019-05-03T13:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
CONTEST PREP UNIVERSITY #27 (CONTEST DAY DETAILS: SUITS - BIKINI) from 2019-05-02T13:00:19
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...
Life Mastery Podcast 156 (Motivational Mastery: Weight Loss - and Living - the Right Way) from 2019-05-02T06:08:19
Marian Pease started her weight-loss and health journey believing it wouldn't work. Despite multiple failed attempts at maintaining her weight loss and significant doubt, however, she took the advi...
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Life Mastery Podcast 155 (Coaching Clinic: Food Prep For Busy Professionals) from 2019-05-01T14:00:39
Meal prep, meal prep, schmeal prep - we hear it from everyone! But are there ways to succeed without spending all day in the kitchen? Listen in as busy Pharmacist and owner of The Diet Doc Pittsbur...
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CPU 26CONTEST PREP UNIVERSITY #26 (CONTEST DAY DETAILS: PUMPING UP II) from 2019-05-01T13:00:29
THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you ...